Prevention

The Ancient Healing Power of Yoga

The Ancient Healing Power of Yoga

For thousands of years, since the Ancients themselves explored and developed Yoga, it has been used as a deeply healing process.

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Scientists Find Tai Chi Increases Brain Size, Benefits Cognition in Elderly

Scientists Find Tai Chi Increases Brain Size, Benefits Cognition in Elderly

Scientists have found increases in brain volume and improvements on tests of memory and thinking in Chinese seniors who practiced Tai Chi three times a week

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How to Treat Asthma with Diet and Herbs

How to Treat Asthma with Diet and Herbs

The link between asthma and diet it does exist. Certain foods and nutrients appear to be effective in the prevention and treatment for asthma.

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Discover the amazing ability of curcumin (turmeric) to fight chronic disease

Posted by on June 14, 2012 in Food, Drink & Nutrition, Prevention with 0 Comments
Discover the amazing ability of curcumin (turmeric) to fight chronic disease

(NaturalNews) For thousands of years, ancient cultures throughout Asia have been using turmeric, also known as curcumin, to spice up food — and today, curcumin is used throughout the world. But this relative of ginger is hardly just a flavor enhancer, as studies continue to show that curcumin contains powerful anti-inflammatory, anti-diabetic, antioxidant, and even […]

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Fukushima radiation cover-up continues – here’s how to protect yourself

Posted by on May 27, 2012 in Environmental Hazards, Prevention with 0 Comments
Fukushima radiation cover-up continues – here’s how to protect yourself

(NaturalNews) It’s not just Fukushima, though that may be enough. The northern hemisphere especially had been inundated with radioactive fallout by atmospheric nuclear weapons testing from 1950 to 1963. The Nevada testing area alone produced 1200 nuclear explosions that emitted radioactive particles across the USA. The Chernobyl incident in 1986 affected hundreds of thousands throughout […]

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Sleep Expert Explains Exactly How You Should Be Waking Up Every Morning

Posted by on May 26, 2012 in Prevention with 0 Comments
Sleep Expert Explains Exactly How You Should Be Waking Up Every Morning

(Business Insider) Not getting enough sleep regularly has major implications for your health and ability to perform on the job. To learn more about how sleep affects us, we turned to Robert Oexman, director of the Sleep to Live Institute. He told us that “lack of sleep can manifest itself in erratic behavior, short tempers, and bad decision-making.” […]

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The Top Five Superfoods to Always Keep Stocked in Your Pantry

Posted by on May 22, 2012 in Food, Drink & Nutrition, Prevention with 0 Comments
The Top Five Superfoods to Always Keep Stocked in Your Pantry

What is a superfood? The hallmark of a superfood would be getting more nutrition without synthetic supplements while eating less. Be aware that it takes some time for you to realize results from daily consumption of the five superfoods listed below. Choose one or more of these five superfoods daily.

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Which fruits and vegetables are naturally the most detoxifying?

Which fruits and vegetables are naturally the most detoxifying?

(NaturalNews) Detoxing in our incredibly polluted environment is not an occasional endeavor. In order to maintain a healthy immune system with a slightly alkaline pH, we need to consider constant slow detoxing to counter the “slow kill” from the myriad toxins pervading every element of our environment. Extreme detox measures, such as liver cleansing coffee […]

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The lemon detox diet (aka the Master Cleanse) – a recipe that really works

The lemon detox diet (aka the Master Cleanse) – a recipe that really works

(NaturalNews) Ever since Beyonce Knowles was associated with the Lemon Detox diet, there has been a surge of interest in this particular program. Also known as the Master Cleanse, this detox diet has been around for almost 50 years and has seen variations on its recipe and program. It’s effectivity in breaking down built up […]

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Heart-healthy foods that lower blood pressure, reduce symptoms of plaque and improve cardio fitness.

Posted by on May 11, 2012 in Food, Drink & Nutrition, Prevention with 0 Comments
Heart-healthy foods that lower blood pressure, reduce symptoms of plaque and improve cardio fitness.

(NaturalNews) The foods you eat bring pleasure to your palate and provide your body with powerful healing substances. Most people probably never consider that their morning grapefruit protects their blood vessels or that eating a handful of raw almonds daily can protect them from cancer. Certain heart-healthy foods have a reputation as natural cures to […]

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10 Simple Tips For Curbing Sugar Cravings

Posted by on May 10, 2012 in Food, Drink & Nutrition, Prevention with 0 Comments
10 Simple Tips For Curbing Sugar Cravings

(Source: hungryforchange.tv) Sugar has been labeled the sweetest poison, toxic, and harmful and recently in ‘Hungry For Change’… a drug. Unfortunately it does seem a little extreme to label a food as a drug but when you look at how sugar (especially the highly refined and processed kinds) are metabolized by your body then you […]

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Sunlight Plus Lime Juice Makes Drinking Water Safer

Posted by on April 18, 2012 in Food, Drink & Nutrition, Prevention with 0 Comments
Sunlight Plus Lime Juice Makes Drinking Water Safer

(Eurekalert) Looking for an inexpensive and effective way to quickly improve the quality of your drinking water? According to a team of researchers from the Johns Hopkins Bloomberg School of Public Health and the Johns Hopkins School of Medicine, sunlight and a twist of lime might do the trick. Researchers found that adding lime juice […]

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75% Of Americans To Be Obese By 2020 Unless they Stop Dieting and Start Eating Real Food

Written by on March 26, 2012 in Food, Drink & Nutrition, Prevention with 2 Comments
75% Of Americans To Be Obese By 2020 Unless they Stop Dieting and Start Eating Real Food

CLN: Nearly 34% of U.S. citizens are currently obese.  That number is expected to climb to 75% by the year 2020.  At the same time, more and more Americans are trying to lose weight by dieting.  It’s not working.  The problem is that most diet foods are not only ineffective, but they are actually making […]

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How to Know if You Are Getting Vitamin D from Sun Exposure [video]

Posted by on March 24, 2012 in Prevention with 1 Comment
How to Know if You Are Getting Vitamin D from Sun Exposure [video]

Dr. Mercola describes how to determine if you are at a location where you are able to get enough UVB radiation exposure from the sun to have your body produce Vitamin D. .  The key is finding the angle of the sun as it relates to your specific location.  There is a website that has […]

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Have Your Sleep Patterns Changed Lately?

Posted by on March 18, 2012 in Conscious Evolution, Prevention with 1 Comment
Have Your Sleep Patterns Changed Lately?

CLN: It’s been years since I’ve slept during the day.  But, lately I’ve been sleeping like a baby. I’ve taken a 1-2 hour nap each of the last five days. The article below exlains why people have been experiencing changes in their sleep patterns.  Note that the baby picture on the left is my first grandchild, a gorgeous girl named Maya (a great […]

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