Prevention

Sleep Expert Explains Exactly How You Should Be Waking Up Every Morning

Posted by on May 26, 2012 in Prevention with 0 Comments
Sleep Expert Explains Exactly How You Should Be Waking Up Every Morning

(Business Insider) Not getting enough sleep regularly has major implications for your health and ability to perform on the job. To learn more about how sleep affects us, we turned to Robert Oexman, director of the Sleep to Live Institute. He told us that “lack of sleep can manifest itself in erratic behavior, short tempers, and bad decision-making.” […]

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The Top Five Superfoods to Always Keep Stocked in Your Pantry

Posted by on May 22, 2012 in Food, Drink & Nutrition, Prevention with 0 Comments
The Top Five Superfoods to Always Keep Stocked in Your Pantry

What is a superfood? The hallmark of a superfood would be getting more nutrition without synthetic supplements while eating less. Be aware that it takes some time for you to realize results from daily consumption of the five superfoods listed below. Choose one or more of these five superfoods daily.

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Which fruits and vegetables are naturally the most detoxifying?

Which fruits and vegetables are naturally the most detoxifying?

(NaturalNews) Detoxing in our incredibly polluted environment is not an occasional endeavor. In order to maintain a healthy immune system with a slightly alkaline pH, we need to consider constant slow detoxing to counter the “slow kill” from the myriad toxins pervading every element of our environment. Extreme detox measures, such as liver cleansing coffee […]

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The lemon detox diet (aka the Master Cleanse) – a recipe that really works

The lemon detox diet (aka the Master Cleanse) – a recipe that really works

(NaturalNews) Ever since Beyonce Knowles was associated with the Lemon Detox diet, there has been a surge of interest in this particular program. Also known as the Master Cleanse, this detox diet has been around for almost 50 years and has seen variations on its recipe and program. It’s effectivity in breaking down built up […]

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Heart-healthy foods that lower blood pressure, reduce symptoms of plaque and improve cardio fitness.

Posted by on May 11, 2012 in Food, Drink & Nutrition, Prevention with 0 Comments
Heart-healthy foods that lower blood pressure, reduce symptoms of plaque and improve cardio fitness.

(NaturalNews) The foods you eat bring pleasure to your palate and provide your body with powerful healing substances. Most people probably never consider that their morning grapefruit protects their blood vessels or that eating a handful of raw almonds daily can protect them from cancer. Certain heart-healthy foods have a reputation as natural cures to […]

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10 Simple Tips For Curbing Sugar Cravings

Posted by on May 10, 2012 in Food, Drink & Nutrition, Prevention with 0 Comments
10 Simple Tips For Curbing Sugar Cravings

(Source: hungryforchange.tv) Sugar has been labeled the sweetest poison, toxic, and harmful and recently in ‘Hungry For Change’… a drug. Unfortunately it does seem a little extreme to label a food as a drug but when you look at how sugar (especially the highly refined and processed kinds) are metabolized by your body then you […]

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Sunlight Plus Lime Juice Makes Drinking Water Safer

Posted by on April 18, 2012 in Food, Drink & Nutrition, Prevention with 0 Comments
Sunlight Plus Lime Juice Makes Drinking Water Safer

(Eurekalert) Looking for an inexpensive and effective way to quickly improve the quality of your drinking water? According to a team of researchers from the Johns Hopkins Bloomberg School of Public Health and the Johns Hopkins School of Medicine, sunlight and a twist of lime might do the trick. Researchers found that adding lime juice […]

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75% Of Americans To Be Obese By 2020 Unless they Stop Dieting and Start Eating Real Food

Written by on March 26, 2012 in Food, Drink & Nutrition, Prevention with 2 Comments
75% Of Americans To Be Obese By 2020 Unless they Stop Dieting and Start Eating Real Food

CLN: Nearly 34% of U.S. citizens are currently obese.  That number is expected to climb to 75% by the year 2020.  At the same time, more and more Americans are trying to lose weight by dieting.  It’s not working.  The problem is that most diet foods are not only ineffective, but they are actually making […]

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How to Know if You Are Getting Vitamin D from Sun Exposure [video]

Posted by on March 24, 2012 in Prevention with 1 Comment
How to Know if You Are Getting Vitamin D from Sun Exposure [video]

Dr. Mercola describes how to determine if you are at a location where you are able to get enough UVB radiation exposure from the sun to have your body produce Vitamin D. .  The key is finding the angle of the sun as it relates to your specific location.  There is a website that has […]

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Have Your Sleep Patterns Changed Lately?

Posted by on March 18, 2012 in Conscious Evolution, Prevention with 1 Comment
Have Your Sleep Patterns Changed Lately?

CLN: It’s been years since I’ve slept during the day.  But, lately I’ve been sleeping like a baby. I’ve taken a 1-2 hour nap each of the last five days. The article below exlains why people have been experiencing changes in their sleep patterns.  Note that the baby picture on the left is my first grandchild, a gorgeous girl named Maya (a great […]

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Turmeric’s Powerful Life-Promoting Properties Put Pharmaceuticals to Shame

Posted by on February 18, 2012 in Prevention with 0 Comments
Turmeric’s Powerful Life-Promoting Properties Put Pharmaceuticals to Shame

Mike Barrett Activist Post Curcumin, the key chemical in turmeric, has been shown to possess very powerful health-promoting properties. Recent research has even found that curcumin can prolong the lives of fruit flies by 75 percent. While the research was done on insects, it highlights the life-promoting aspects of this powerful substance — along with […]

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Radiation & Chemtrails Assaults: Additional Support for Your Immune System (Part 2)

Written by on May 18, 2011 in Prevention with 6 Comments
Radiation & Chemtrails Assaults: Additional Support for Your Immune System (Part 2)

We are now living under daily radiation, chemical (chemtrails), and biological siege. Here are some ways to protect yourself by boosting your immune system.

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Remove Radiation from Your Produce with Calcium Bentonite Clay

Written by on April 22, 2011 in Prevention with 0 Comments
Remove Radiation from Your Produce with Calcium Bentonite Clay

(NaturalNews) There has been a lot of press lately about radiation from the Fukushima disaster being found in our food supply. Many people around the world are being told to avoid drinking milk and eating vegetables due to the contamination. Even though our government is downplaying how widespread this contamination is and the health risks […]

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How To Live Past 100

Written by on January 27, 2011 in Prevention with 1 Comment
How To Live Past 100

Got gold? Having a comfortable amount of money releases the DHEAS hormone (dehydroepiandrosterone) which enables longevity in life according to scientists at the University College London. Being generous also added to a longer life as research in the US found that seniors that were generous and helped others lowered the risk of an early death by 60 percent, most likely because they had less guilt and stress.

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Gratitude Attitude Brings Well-Being, Studies Show

Written by on November 26, 2010 in Prevention with 0 Comments
Gratitude Attitude Brings Well-Being, Studies Show

A recent Wall Street Journal article has taken a look at the large amount of research which has accumulated over the years, showing that having an attitude of gratitude can improve emotional, psychological, and physical well-being. According to studies from the past several years, adults who maintain a grateful attitude towards life have more energy, […]

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