Prevention

What You Should Be Doing NOW to Protect Yourself from Radiation

Posted by on November 10, 2013 in Health, Prevention with 0 Comments
What You Should Be Doing NOW to Protect Yourself from Radiation

It is well-known that potassium iodide works to protect against damage from radioactive iodine by saturating our body (the thyroid gland, specifically) with harmless iodine, so that our bodies are unable to absorb radioactive iodine from nuclear accidents.

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The One Superfruit that can Significantly Clean Your Arteries

Posted by on November 6, 2013 in Food, Drink & Nutrition, Health, Prevention with 1 Comment
The One Superfruit that can Significantly Clean Your Arteries

One of the most researched benefits of pomegranates is their to keep your blood vessels free from plaque, the fatty accumulations that can eventually lead to atherosclerosis and heart attacks.

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Meta-Analysis: Exercise as Effective as Drugs at Treating Heart Disease, Strokes

Posted by on October 30, 2013 in Exercise and Fitness, Health, Prevention with 0 Comments
Meta-Analysis: Exercise as Effective as Drugs at Treating Heart Disease, Strokes

A recent study suggests that exercise could treat several conditions and is just as effective as drugs at preventing death caused by numerous diseases.

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Moderate Exercise Not Only Treats, But Prevents Depression

Posted by on October 30, 2013 in Exercise and Fitness, Health, Prevention with 0 Comments
Moderate Exercise Not Only Treats, But Prevents Depression

Physical activity is being increasingly recognized as an effective tool to treat depression. PhD candidate George Mammen’s has taken the connection one step further, finding that moderate exercise can actually prevent episodes of depression in the long term.

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Compound in Broccoli Offers Significant Protection Against Radiation Sickness

Posted by on October 29, 2013 in Health, Prevention with 0 Comments
Compound in Broccoli Offers Significant Protection Against Radiation Sickness

Researchers have recently discovered that a compound within these vegetables could protect against radiation sickness and the death that usually follows

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Study Reveals How Turmeric Inhibits Pancreatic Cancer Cell Growth

Study Reveals How Turmeric Inhibits Pancreatic Cancer Cell Growth

While treatment is often considered futile for pancreatic cancer, a new study indicates a turmeric extract could provide a reasonable chemotherapy alternative.

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Pomegranates Reverse Damage from Junk Food, Boost Heart Health

Pomegranates Reverse Damage from Junk Food, Boost Heart Health

Research indicates that pomegranates are a heart-protective food that could even undo the bodily damage caused by junk food.

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10 Tips to Destress and Feel Better Right NOW

Posted by on October 21, 2013 in Health, Prevention with 0 Comments
10 Tips to Destress and Feel Better Right NOW

Stress not only makes you moody, it can wreak havoc on your health. Fortunately, the stress you experience is within your control. Here are 10 tips to de-stress and feel better.

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4 Foods That Can Fight Depression

4 Foods That Can Fight Depression

Successfully conquering your depression begins by eliminating processed foods and drinks from your diet. These foods contain additives and unnatural ingredients that can alter your body’s chemistry and certainly your mood. In addition, try adding these depression-busting foods to your regular diet…

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Study Finds Ayurveda More Effective than Popular Anxiety Drug

Study Finds Ayurveda More Effective than Popular Anxiety Drug

Researchers have found Ayurveda to be more effective than one of the most popular conventional treatments for anxiety and able to deliver relief without side-effects.

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Study: Flaxseeds Can Reduce Primary Breast Cancer Risk by 18%

Study: Flaxseeds Can Reduce Primary Breast Cancer Risk by 18%

There are many ways to prevent breast cancer, with one recent meta-analysis highlighting the importance of one particular food in breast cancer prevention— flaxseeds.

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How To Stay Sharp and Avoid Dementia As You Age

Posted by on October 11, 2013 in Health, Longevity & Life Extension, Prevention with 0 Comments
How To Stay Sharp and Avoid Dementia As You Age

As we age, a neurotransmitter known as acetylcholine diminishes. It needs to be increased as we approach or pass mid-life with the right nutrients. Even if brain memory cells are not damaged, accessing those memories can be exercises in futility if there is not enough acetylcholine.

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Why Bananas Are Good For Weight Loss and Immunity

Why Bananas Are Good For Weight Loss and Immunity

Bananas have a low glycemic index, high in fiber and full of vitamins. They are one of the most nutritious and natural foods that help promote weight loss and help enhance immunity.

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Ginseng Benefits: Exploring an Energizing Medicinal Plant

Posted by on October 3, 2013 in Health, Prevention with 1 Comment
Ginseng Benefits: Exploring an Energizing Medicinal Plant

Ginseng has been a prized medicinal root for thousands of years. Due to the numerous ginseng benefits, the herb is often considered a ‘cure-all’. From increasing energy levels and improving memory, to boosting sex drive and encouraging vascular health—this is truly a healing plant worth talking about.

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Simplifying Probiotics – A Path To Improving Your Gut Health

Posted by on October 2, 2013 in Health, Prevention with 0 Comments
Simplifying Probiotics – A Path To Improving Your Gut Health

Just as billions of beneficial bacteria can live in the body, the gut is also filled with harmful bacteria. The body needs probiotics to counteract these harmful bacteria in order to enable the production of vitamins and enzymes essential for healthy body function and prevent build-up of carcinogenic toxins.

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