New research shows that this vitamin is super important during pregnancy – if you want to reduce your baby’s chance of being autistic.
Our (spot-on) wellness predictions are in! These are the 15 top health
and wellness trends we’ll all be talking about in the year ahead.
Got dry skin? Are you craving salty foods? These are just a couple of the many signs your body can give you that something is “off.” Check out these 10 symptoms and what they mean.
Make this Christmas the most memorable ever, creating new family traditions with these enjoyable and healthy family activities that are sure to create memories that will last a lifetime.
Give these steps a try (you’ll be surprised to find the answers are right in front of you!) to see if you start feeling less inflamed. Treat the underlying causes of your illness and you will begin to experience vibrant health once more.
Heart disease and cancer, the deadly manifestation of chronic inflammation, are expected to remain as the leading causes of death in developed countries for many years to come. But study after study shows that the risk of heart disease and cancer are modifiable by our lifestyle choices which include the food we choose to eat each day. With every bite we take, we’re either balancing the pro- and anti-inflammatory compounds in the body, or tipping the scale to one end.
Do you or someone you love suffer from heart disease? We are learning more about the heart every day. Read this new article by Dr. Mercola and know your best options.
Keep things simple, meaningful, natural and sustainable with these homemade DIY Christmas Gift Ideas that are sure to express the true reason for the season.
Does your stomach bother you sometimes? Read this and learn about how your gut is related to your overall health.
Think you’ve tried everything to lower your stress? You probably haven’t tried these unique ideas (from Life Coach, Jordan Gray).
Learn how this new study offers hope to the thousands of people whose lives are impacted by strokes worldwide.
Modern life doesn’t support ideal posture, but a bit of focus and intention can help lengthen the spine and, in effect, one’s life. Learn how to correct your head forward posture by watching this 6-minute video.
The conventional justification for this low-dose aspirin therapy is that aspirin slightly decreases your blood’s ability to form dangerous clots due to prostaglandin inhibition. However, a number of studies have refuted its benefits. But, there’s no shortage of controversy surrounding this subject.
If overly acidic, the body will extract minerals from vital organs and bones to neutralize the acid and remove it from the body. Because of this, the body’s mineral reserves such as calcium, sodium, potassium and magnesium can be depleted and cause damage that can go undetected for years.
When it comes to comfort food, does it get any better than gooey homemade macaroni and cheese? Instead of a typical heavy sauce laden with butter try this healthy and delicious recipe.