Prevention

Entering the Heart Space: How a Micro Shift Can Make a Macro Difference

Entering the Heart Space: How a Micro Shift Can Make a Macro Difference

when one is living in the Heart Space, they are connected to their mind, body and spirit at all times, and keep the awareness of what each needs at all times at the forefront of their consciousness. They face the world with compassion and love, rather than distance, fear or indifference.

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How to Boost Your Brain and Prevent Dementia Using No-Cost (or Low-Cost) Strategies

How to Boost Your Brain and Prevent Dementia Using No-Cost (or Low-Cost) Strategies

The key with avoiding Alzheimer’s is to increase your brain-derived neurotropic factor (BDNF). Dr. Mercola shows you simple ways to do it.

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Amazing Health Benefits Of Himalayan Salt Lamps: Clear Electronic Smog & Raise Positive Energy Vibration In Your Home

Amazing Health Benefits Of Himalayan Salt Lamps: Clear Electronic Smog & Raise Positive Energy Vibration In Your Home

Called “Vitamins of the Air”, Himalayan salt lamps don’t just produce light. They have amazing health benefits because it also produces negative ion atmosphere.

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Tongue Scraping: A Relatively Unknown Yet Very Important Health Practice

Posted by on March 13, 2017 in Health, Prevention with 9 Comments
Tongue Scraping: A Relatively Unknown Yet Very Important Health Practice

Scraping the tongue is really just as important a practice as teeth brushing, although Western society has not yet embraced it as a regular hygiene habit. It ought to be conducted every day as part of morning hygiene.

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Poor Diet Causes Nearly Half of All Deaths from Heart Disease and Diabetes: Here’s What to Eat

Posted by on March 12, 2017 in Food, Drink & Nutrition, Health, Prevention with 0 Comments
Poor Diet Causes Nearly Half of All Deaths from Heart Disease and Diabetes: Here’s What to Eat

If you want to avoid heart disease and diabetes, eat right. Here’s how!

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Here’s How Vitamin C Kills Cancer Cells and Decreases Inflammation in Cancer Patients

Posted by on March 7, 2017 in Healing & Natural Remedies, Health, Prevention with 0 Comments
Here’s How Vitamin C Kills Cancer Cells and Decreases Inflammation in Cancer Patients

Do you take Vitamin C regularly? Read this and you will!

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New Method for Helping Those Struggling With Drug Addiction Is Giving Them Serious Hope

New Method for Helping Those Struggling With Drug Addiction Is Giving Them Serious Hope

It’s undeniable that the drug epidemic in America is out of control. But who is to blame, and how can we end it? There are various issues to look at concerning the war on drugs, but opioids remain a significant area of focus.

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8 Mudras for Balancing Body, Mind & Spirit

Posted by on March 5, 2017 in Health, Prevention with 0 Comments
8 Mudras for Balancing Body, Mind & Spirit

This video demonstrates 8 hand positions, called mudras, that are part of the Jin Shin Jyutsu knowledge available to assist us in balancing our own bodies, minds and spirits. Jin Shin Jyutsu is an ancient oriental Art of harmonizing life energy within the body. It involves the application of the hands for gently balancing the flow of life energy in the body; more generally, it is the awakening to awareness of complete harmony within the self and the universe.

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Healthy Work-Life Balance: The Antidote to Toxic Office Space

Healthy Work-Life Balance: The Antidote to Toxic Office Space

Gone are the days of dull sterile work spaces. Improve your office vibe and improve your health, increase productivity, lower stress and boost morale with vibrant living plants and much more.

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Can’t sleep? Try This Amazing Breathing Technique by Dr. Andrew Weil

Posted by on February 28, 2017 in Health, Prevention with 7 Comments
Can’t sleep? Try This Amazing Breathing Technique by Dr. Andrew Weil

This 4-7-8 Breathing Technique is a natural tranquilizer for the nervous system. Do it at least twice a day. You cannot do it too frequently. But, do not do more than four breaths at one time for the first month of practice.

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According To Science, Women Need More Sleep Than Men Because Their Brains Work Harder

According To Science, Women Need More Sleep Than Men Because Their Brains Work Harder

The more of your brain you use during the day, the more of it that needs to recover and, consequently, the more sleep you need. Women tend to multi-task — they do lots at once and are flexible — and so they use more of their actual brain than men do. Because of that, their sleep need is greater.

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‘Super Anti-Cancer Spice’ Turmeric Could Fight Type 2 Diabetes & Fuel Weight Loss

‘Super Anti-Cancer Spice’ Turmeric Could Fight Type 2 Diabetes & Fuel Weight Loss

Turmeric, with its unique flavor and rich yellow color, is known as “Indian gold” for its many healing properties. Science is only beginning to uncover the many ways in which this ancient home remedy serves as a natural medicine that can be picked up at virtually any grocery store for barely a fraction of the price of prescription drugs.

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Why You Need More Nature in Your Life

Posted by on February 15, 2017 in Health, Prevention with 0 Comments
Why You Need More Nature in Your Life

In journalist Florence Williams’ new book, The Nature Fix, she chronicles the research showing our intricate connection to the natural world and nature’s impact on our health, creativity, and happiness.

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Fermented Foods Lead to Reduced Inflammation, a Healthier Gut, Plus Cancer Prevention

Fermented Foods Lead to Reduced Inflammation, a Healthier Gut, Plus Cancer Prevention

Are you eating enough fermented foods to keep your gut healthy? Read this!

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How to Beat Cancer – 16 Year ‘End Stage’ Cancer Survivor Shows You How

Posted by on February 13, 2017 in Healing & Natural Remedies, Health, Prevention with 2 Comments
How to Beat Cancer – 16 Year ‘End Stage’ Cancer Survivor Shows You How

Want to know not only how to beat cancer but to avoid it all together? Watch this interview with cancer survivor and expert, Annie Brandt.

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