Prevention

A Deficiency in This Vitamin During Pregnancy Raises Your Child’s Risk of Autism

A Deficiency in This Vitamin During Pregnancy Raises Your Child’s Risk of Autism

New research shows that this vitamin is super important during pregnancy – if you want to reduce your baby’s chance of being autistic.

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Take Advantage of the Top 15 Wellness Trends Of 2017 (#3 Will Surprise You!)

Take Advantage of the Top 15 Wellness Trends Of 2017 (#3 Will Surprise You!)

Our (spot-on) wellness predictions are in! These are the 15 top health
and wellness trends we’ll all be talking about in the year ahead.

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10 Physical Symptoms That Show Your Body Is Asking for Help (and What They Mean)

Posted by on December 26, 2016 in Health, Prevention with 0 Comments
10 Physical Symptoms That Show Your Body Is Asking for Help (and What They Mean)

Got dry skin? Are you craving salty foods? These are just a couple of the many signs your body can give you that something is “off.” Check out these 10 symptoms and what they mean.

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7 Super Fun And Healthy Family Activity Ideas For The Holidays

7 Super Fun And Healthy Family Activity Ideas For The Holidays

Make this Christmas the most memorable ever, creating new family traditions with these enjoyable and healthy family activities that are sure to create memories that will last a lifetime.

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How To Stop Attacking Yourself: 9 Steps To Heal Autoimmune Disease

How To Stop Attacking Yourself: 9 Steps To Heal Autoimmune Disease

Give these steps a try (you’ll be surprised to find the answers are right in front of you!) to see if you start feeling less inflamed. Treat the underlying causes of your illness and you will begin to experience vibrant health once more.

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10 Inflammatory Foods to Avoid Like the Plague

Posted by on December 22, 2016 in Food, Drink & Nutrition, Health, Prevention with 0 Comments
10 Inflammatory Foods to Avoid Like the Plague

Heart disease and cancer, the deadly manifestation of chronic inflammation, are expected to remain as the leading causes of death in developed countries for many years to come. But study after study shows that the risk of heart disease and cancer are modifiable by our lifestyle choices which include the food we choose to eat each day. With every bite we take, we’re either balancing the pro- and anti-inflammatory compounds in the body, or tipping the scale to one end.

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A New Way to Look at Heart Disease – Plus Dr. Mercola’s Best New Treatment Options

A New Way to Look at Heart Disease – Plus Dr. Mercola’s Best New Treatment Options

Do you or someone you love suffer from heart disease? We are learning more about the heart every day. Read this new article by Dr. Mercola and know your best options.

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Holiday Gift Giving Guide: 35+Natural And DIY Gift Ideas

Holiday Gift Giving Guide: 35+Natural And DIY Gift Ideas

Keep things simple, meaningful, natural and sustainable with these homemade DIY Christmas Gift Ideas that are sure to express the true reason for the season.

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6 Surprising Facts About Microbes in Your Gut and How Probiotics Alleviate Stress and Anxiety

Posted by on December 19, 2016 in Hazards, Issues & Diseases, Health, Prevention with 0 Comments
6 Surprising Facts About Microbes in Your Gut and How Probiotics Alleviate Stress and Anxiety

Does your stomach bother you sometimes? Read this and learn about how your gut is related to your overall health.

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5 Weird (and Effective) Stress Busting Techniques You’ve Never Heard Of

Posted by on December 18, 2016 in Healing & Natural Remedies, Health, Prevention with 0 Comments
5 Weird (and Effective) Stress Busting Techniques You’ve Never Heard Of

Think you’ve tried everything to lower your stress? You probably haven’t tried these unique ideas (from Life Coach, Jordan Gray).

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Old Drug New Treatment: Brain Damage Repair Now Possible For Stroke Victims

Old Drug New Treatment: Brain Damage Repair Now Possible For Stroke Victims

Learn how this new study offers hope to the thousands of people whose lives are impacted by strokes worldwide.

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This Simple Technique Can Remedy Poor Posture To Help You Live A Longer Live [Watch]

Posted by on December 16, 2016 in Health, Prevention with 0 Comments
This Simple Technique Can Remedy Poor Posture To Help You Live A Longer Live [Watch]

Modern life doesn’t support ideal posture, but a bit of focus and intention can help lengthen the spine and, in effect, one’s life. Learn how to correct your head forward posture by watching this 6-minute video.

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Should You Take Aspirin Daily to Lower Your Heart Attack Risk?

Posted by on December 15, 2016 in Hazards, Issues & Diseases, Health, Prevention with 0 Comments
Should You Take Aspirin Daily to Lower Your Heart Attack Risk?

The conventional justification for this low-dose aspirin therapy is that aspirin slightly decreases your blood’s ability to form dangerous clots due to prostaglandin inhibition. However, a number of studies have refuted its benefits. But, there’s no shortage of controversy surrounding this subject.

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Signs Your Body Is Too Acidic and Ways to Quickly Alkalize It (Video)

Posted by on December 9, 2016 in Food, Drink & Nutrition, Health, Prevention with 31 Comments
Signs Your Body Is Too Acidic and Ways to Quickly Alkalize It (Video)

If overly acidic, the body will extract minerals from vital organs and bones to neutralize the acid and remove it from the body. Because of this, the body’s mineral reserves such as calcium, sodium, potassium and magnesium can be depleted and cause damage that can go undetected for years.

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‘Tis The Comfort Food Season: Healthy, Delicious & Nutricious Mac And Cheese Recipe

‘Tis The Comfort Food Season: Healthy, Delicious & Nutricious Mac And Cheese Recipe

When it comes to comfort food, does it get any better than gooey homemade macaroni and cheese? Instead of a typical heavy sauce laden with butter try this healthy and delicious recipe.

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