Prevention

Create Brown Bag Envy: 18 Healthy & Yummy Lunches For An Energized Work Week

Create Brown Bag Envy: 18 Healthy & Yummy Lunches For An Energized Work Week

Say goodbye to sad desk lunches with these healthy lunches for work that are easy to make, travel well and will make your colleagues wonder how you’re affording a chef on the side.

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The Best Position for Sleep According to a Chiropractor and Exercise Physiologist

Posted by on October 15, 2017 in Health, Prevention, Uncategorized with 0 Comments
The Best Position for Sleep According to a Chiropractor and Exercise Physiologist

If you frequently toss and turn during sleep, chances are you’re a side sleeper or stomach sleeper. For sound, healthy sleep, you need to sleep on your back, in a neutral position, with a pillow under your neck, not your head, to maintain proper spinal curve

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5 Major Reasons Why You Get Sick & What You Can Do About It

Posted by on October 10, 2017 in Healing & Natural Remedies, Health, Prevention with 2 Comments
5 Major Reasons Why You Get Sick & What You Can Do About It

Niraj Naik, a former pharmacist who healed himself naturally of a debilitating disease, shares the 5 major reasons why you get sick and what can be done about it.

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Benefits of Ashwagandha: Promoting Sexual Health and Immune Booster

Posted by on October 8, 2017 in Healing & Natural Remedies, Health, Prevention with 76 Comments
Benefits of Ashwagandha: Promoting Sexual Health and Immune Booster

Ashwagandha’s most widely recognized benefit is its ability to boost the immune system. In fact, several studies have reportedly shown it to greatly boost the immune system, increasing white blood cell production, helping to ward off illness and disease. It’s these benefits that make it a go-to choice in Indian herbal medicine for people in recovery who are looking to rebuild their internal system after illness.

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20 Super Easy Lunch Recipes To Prep On Sunday For Your Busy Week Ahead

Posted by on October 7, 2017 in Food, Drink & Nutrition, Health, Prevention with 0 Comments
20 Super Easy Lunch Recipes To Prep On Sunday For Your Busy Week Ahead

Good for the body and easy on the wallet, these delish prepare-ahead recipes will help you avoid caving into fast-food cravings on your lunch hour.

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Could You Be Neglecting Your Body? Here Are 5 Major Warning Signs

Posted by on October 7, 2017 in Hazards, Issues & Diseases, Health, Prevention with 0 Comments
Could You Be Neglecting Your Body? Here Are 5 Major Warning Signs

Your body is the only one you will receive so it makes sense to treat it right.

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30 Minutes of Reading a Day Could Add Years to Your Life

Posted by on September 28, 2017 in Hazards, Issues & Diseases, Health, Prevention with 12 Comments
30 Minutes of Reading a Day Could Add Years to Your Life

Past studies have shown that reading books can benefit people in a multitude of ways, physically, mentally, and intellectually. Now in a new study, people who read a book for about 30 minutes a day were found to live approximately 2 years longer than those who didn’t read at all.

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10 Turmeric Benefits: Is It Superior to Medications?

10 Turmeric Benefits: Is It Superior to Medications?

Studies show that when turmeric is compared to conventional medicine its benefits equal that of many pharmaceutical medications, including the following….

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The Looming World Health Crisis of Antibiotic Resistance – How Can We Beat It?

Posted by on September 26, 2017 in Hazards, Issues & Diseases, Health, Prevention with 10 Comments
The Looming World Health Crisis of Antibiotic Resistance – How Can We Beat It?

Are you very judicious with the way you use antibiotics? Be aware of the negative side of killing bacteria. Read this!

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The Importance of the Vagus Nerve in Health and Well-Being

The Importance of the Vagus Nerve in Health and Well-Being

At the center of our bodies resides a long, wiry nerve called the vagus nerve. Scientists believe that vagus nerve stimulation can affect anxiety and depression, blood pressure and heart rate, as well as the function of digestive organs including the stomach, pancreas and the gallbladder.

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Sleeping Naked: 8 Benefits Of Hitting The Hay In Your Birthday Suit

Sleeping Naked: 8 Benefits Of Hitting The Hay In Your Birthday Suit

Going to bed pajama-clad each night? Ditch the pj’s and opt to go to bed in the buff, to experience these surprising health benefits!

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The Danger of Undiagnosed Sleep Apnea

The Danger of Undiagnosed Sleep Apnea

Some 22 million Americans suffer from mild to moderate sleep apnea, characterized by loud snoring, snorts and choking sounds that result from breath interruptions while you are sleeping. Commonly attributed to adults, sleep apnea also affects children and infants, and may be a potential root cause for attention deficits, behavior issues and mood problems, as well as bedwetting and sleepwalking.

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This Love Hormone Reduces Pain and Stress and It Even Enhances Spirituality

Posted by on September 19, 2017 in Healing & Natural Remedies, Health, Prevention with 0 Comments
This Love Hormone Reduces Pain and Stress and It Even Enhances Spirituality

You can make oxytocin in your body or you can take it orally. Discover why this love hormone has been linked to spirituality.

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Hope In The Form Of Personalized Treatment: 4 Solutions To Sustain Opioid Addiction Recovery

Hope In The Form Of Personalized Treatment: 4 Solutions To Sustain Opioid Addiction Recovery

Addiction – especially opioid addiction – is challenging, but it’s more treatable today than ever before. Here are 4 steps to support your recovery journey.

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Make Sure You’re Getting These 11 Essential Nutrients – You’re Body Needs Them Now!

Posted by on September 17, 2017 in Food, Drink & Nutrition, Health, Prevention with 0 Comments
Make Sure You’re Getting These 11 Essential Nutrients – You’re Body Needs Them Now!

Are fad diets confusing you? Just eat smart. Start with these 11 key nutrients that your body needs.

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