Prevention

The Great Cholesterol Myth: Learn How You’ve Been Misinformed

Written by on April 7, 2017 in Food, Drink & Nutrition, Health, Prevention with 0 Comments
The Great Cholesterol Myth: Learn How You’ve Been Misinformed

Long-standing dietary advice has told us to reduce cholesterol intake, but a closer look suggests that advice may be misguided. Learn more about the history of this information, studies surrounding cholesterol’s effects on heart health and how to protect your heart’s health.

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Easy ZZZ’s: How to Tune Out the Noise of the Day For Optimal Rest

Easy ZZZ’s: How to Tune Out the Noise of the Day For Optimal Rest

Meditation is an incredible way to calm the mind and clear away the noise of the day that we all tend to carry well into the late evening. With regular practice, the mind will naturally get into the rhythm of starting to calm down and meditation will get easier for you. It is not about having NO thoughts; it’s about letting those thoughts pass by like clouds in the sky and coming back to your calm center.

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5 Scientifically Proven Ways that Happiness Improves Your Health

5 Scientifically Proven Ways that Happiness Improves Your Health

Happiness is not just good for your mind and spirit. It’s great for your body too! Here are a handful of key ways joy makes you healthier!

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The Ultimate Sleep Solution: Simple Two Ingredient Recipe

The Ultimate Sleep Solution: Simple Two Ingredient Recipe

Take this 2-ingredient sleep recipe before bed to never wake up groggy again.

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Awesome Research-Backed Bio-Hacks for Tapping Into More of Your Brain’s Power

Posted by on April 3, 2017 in Healing & Natural Remedies, Health, Prevention with 0 Comments
Awesome Research-Backed Bio-Hacks for Tapping Into More of Your Brain’s Power

Want your brain to run at full capacity? Watch this!

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Trinity’s Guide to Making a Super Healthy Juice (Video)

Posted by on April 2, 2017 in Food, Drink & Nutrition, Health, Prevention with 2 Comments
Trinity’s Guide to Making a Super Healthy Juice (Video)

This video shows how to make an easy, highly nutritious juice. It is all about just getting up and going for it; it’s about totally embracing the incredible health benefits that fresh vegetable juice can bring; because, yes, you deserve it!

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Coconut Oil Pulling Benefits & How-to Guide

Posted by on March 30, 2017 in Healing & Natural Remedies, Health, Prevention with 0 Comments
Coconut Oil Pulling Benefits & How-to Guide

Oil pulling works by cleaning (detoxifying) the oral cavity in a similar way that soap cleans dirty dishes. It literally sucks the dirt (toxins) out of your mouth and creates a clean, antiseptic oral environment that contributes to the proper flow of dental liquid that is needed to prevent cavities and disease.

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How to Smudge With Plants and Herbs: A Scientifically Sound Method For Purifying Air

Posted by on March 30, 2017 in Health, Herbs, Seeds & Spices, Prevention with 1 Comment
How to Smudge With Plants and Herbs: A Scientifically Sound Method For Purifying Air

Although often regarded as a spiritual act, research shows burning herbs and plant resin is scientifically sound for eliminating bacteria in the air and administering medicinal properties. Smudging has been a tradition among various groups and cultures for centuries, and today is practiced in many homes.

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B Vitamins May Protect Against Damaging Effects of Air Pollution, and Improve Cognition and Psychiatric Health

Posted by on March 29, 2017 in Health, Prevention with 0 Comments
B Vitamins May Protect Against Damaging Effects of Air Pollution, and Improve Cognition and Psychiatric Health

92% of the world population are breathing polluted air, which can cause damage to your lungs, heart and other organ systems. B vitamins help prevent damage from air pollution

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Integrative Health: Learn The Mind-Body Benefits Of Yoga

Written by on March 27, 2017 in Health, Mind-Body Connection, Prevention with 0 Comments
Integrative Health: Learn The Mind-Body Benefits Of Yoga

Learn how yoga naturally helps to reduce the use of pharmaceuticals to treat depression.

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Why Is Preventable Medical Error the #3 Cause of Death in the U.S.?

Why Is Preventable Medical Error the #3 Cause of Death in the U.S.?

Is more bureaucracy the solution to avoiding medical error — or is it the problem? Two doctors weigh in.

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Stress Reduction: Benefit From The Healing Power Of Music

Written by on March 24, 2017 in Health, Prevention with 0 Comments
Stress Reduction: Benefit From The Healing Power Of Music

Learn how music, an extremely effective natural stress management tool, offers you healing peace.

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Beware of Colon Cancer Scare: For Many, the Screening Is Riskier Than the Cancer Itself

Posted by on March 24, 2017 in Health, Prevention with 0 Comments
Beware of Colon Cancer Scare: For Many, the Screening Is Riskier Than the Cancer Itself

So-called “preventative” colon cancer tools like colonoscopies can actually greatly INCREASE your risk of colon cancer. Read this and be informed.

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Latest Perk for Coffee Drinkers: A Boost of Beneficial Enzymes

Posted by on March 20, 2017 in Health, Prevention with 0 Comments
Latest Perk for Coffee Drinkers: A Boost of Beneficial Enzymes

Researchers at Indiana University discovered that caffeine and 23 other compounds kick-start an enzyme known as nicotinamide mononucleotide adenylyl transferase 2, or NMNAT2, and it’s this compound that scientists say may block the effects of neurodegenerative disorders.

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Is Superfood Turmeric Superior to Medications? Here Are 10 Amazing Benefits

Posted by on March 20, 2017 in Healing & Natural Remedies, Health, Prevention with 0 Comments
Is Superfood Turmeric Superior to Medications? Here Are 10 Amazing Benefits

Turmeric, the main spice in curry, is arguably the most powerful herb on the planet at fighting and potentially reversing disease. It has so many healing properties that currently there have been 6,235 peer-reviewed articles published proving the benefits of turmeric and one of its renowned healing compounds curcumin.

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