Be mindful of your energy and intentions and as long as you come from your heart, it will show in...
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Read moreIf you’ve been working out for any length of time or simply follow the trends in exercise, you know there...
Read moreExercise three to five days a week for 45 minutes is the “sweet spot” that leads to the greatest mental...
Read moreTo help safeguard your brain and mental health, Dr. Rudolph Tanzi, professor of neurology at Harvard Medical School and the...
Read morePhytochemicals in blueberries have known antioxidative, anti-inflammatory, antiviral and antiproliferative properties, and are thought to play a beneficial role in...
Read moreTo circumcise or not? The discussion about routine circumcision still has strong believers on both sides. Read on to find...
Read moreA key component of proper hydration to beat fatigue and heal your body is getting the water into the cell,...
Read moreResearch suggests the benefits of controlled breathing may include improved health conditions ranging from insomnia and anxiety to post-traumatic stress disorder (PTSD) and depression. In a preliminary...
Read moreThere are numerous ways you can naturally boost your mood and overcome depression, many of which are just as effective...
Read moreSitting for long periods of time takes a huge toll on your body. You cannot out-exercise the number of hours...
Read moreDr. Mercola shares scientific evidence that gratitude makes you healthier, happier and even more popular. Gratitude also has many positive...
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