The more of your brain you use during the day, the more of it that needs to recover and, consequently, the more sleep you need. Women tend to multi-task — they do lots at once and are flexible — and so they use more of their actual brain than men do. Because of that, their sleep need is greater.
Turmeric, with its unique flavor and rich yellow color, is known as “Indian gold” for its many healing properties. Science is only beginning to uncover the many ways in which this ancient home remedy serves as a natural medicine that can be picked up at virtually any grocery store for barely a fraction of the price of prescription drugs.
Are you eating enough fermented foods to keep your gut healthy? Read this!
Want to know not only how to beat cancer but to avoid it all together? Watch this interview with cancer survivor and expert, Annie Brandt.
The benefits for those who diligently cultivate chi with the Microcosmic Orbit are numerous, including peace of mind, higher awareness, emotional balance, more radiant health, better sleep, stronger immunity, increased psychic and intuitive powers, and most importantly, an increased capacity to heal.
Superfood Alchemy: These transformative recipes benefit each chakra on a physical, mental, and spiritual level, for whole and lasting health and well-being.
We are close to the answer for immortality. People alive today have the potential to live 1000 years. Our understanding of the process of aging, is evolving as a state of “curable disease”, allowing us to maintain the same healthy physical condition at age 90, as when we were once age 30.
In addition to the quality of one’s diet, depression is now also scientifically linked to inflammation in the body, as well as the health of the body’s microbiota, both of which are heavily influenced by the foods one chooses to consume.
Spend more time living and less time dying, with these empowering tips to help slow the aging process.
The kidneys play a crucial role in filtering out waste products and toxins from the blood. Without this filtering process, harmful toxins would remain in the body and our health would quickly break down. Because of this, keeping the kidneys in top shape is crucial to overall well-being. Here how to do that.
Good enzymes can fight cancer and help you live longer too. Learn how to boost your enzyme levels naturally — read this!
Since last October, burn and trauma experts at Harborview Medical Center in Seattle have treated 4 patients who sustained face and hand injuries when the e-cigarette devices they were using exploded. Officials say the horrifying incidents are part of a small national trend.
Learning how to stimulate your vagus nerve, plays a key role in managing your mental health.