Prevention

Here’s How Much Movement Your Body Needs – Dr. Mercola

Posted by on January 28, 2018 in Exercise and Fitness, Health, Prevention with 0 Comments
Here’s How Much Movement Your Body Needs – Dr. Mercola

For every hour you sit, your life expectancy decreases by two hours. Research has also found that sitting for more than three hours a day causes 3.8 percent of all-cause deaths. 20-25 minutes of walking per day may add anywhere from three to seven years to your lifespan. As little as two hours of walking per week may also reduce mortality risk in older adults. Brisk walking has even been shown to improve life expectancy in smokers and overweight individuals.

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Here’s How Vitamin C Kills Cancer Cells and Decreases Inflammation in Cancer Patients

Posted by on January 26, 2018 in Healing & Natural Remedies, Health, Prevention with 0 Comments
Here’s How Vitamin C Kills Cancer Cells and Decreases Inflammation in Cancer Patients

Do you take Vitamin C regularly? Read this and you will!

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Keep Your Health in Check With Cinnamon

Posted by on January 26, 2018 in Health, Herbs, Seeds & Spices, Prevention with 0 Comments
Keep Your Health in Check With Cinnamon

There is more to cinnamon than its comforting smell. Recent research has proven that cinnamon is loaded with nutrients that your body will greatly benefit from.

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Practicing Yoga Can Positively Alter Your DNA And Prevent Chronic Diseases, Studies Find

Posted by on January 23, 2018 in Exercise and Fitness, Health, Prevention with 0 Comments
Practicing Yoga Can Positively Alter Your DNA And Prevent Chronic Diseases, Studies Find

Two studies, which were conducted separately at Harvard University and the University of Calgary, found that yoga has an epigenetic effect on the body, which means that it alters the expression of the genes without changing the genetic code itself. At Harvard University, researchers found that yoga can positively change your cellular metabolic functions and improve things like nutrient absorption and the prevention of chronic diseases. Additionally, the Calgary study found that practicing yoga can also extend your life.

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Breaking Research: Physically Complaining Rewires Your Brain To Be Depressed And Anxious

Posted by on January 22, 2018 in Health, Prevention with 0 Comments
Breaking Research: Physically Complaining Rewires Your Brain To Be Depressed And Anxious

Are you or someone you know a chronic complainer? Learn how you unintentionally reinforce the nasty habit of complaining, by virtue of… complaining to put an end to your suffering.

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There’s A Simple, Pleasurable Way to Reduce Inflammation and Chronic Disease — Grounding.

Posted by on January 21, 2018 in Healing & Natural Remedies, Health, Prevention with 0 Comments
There’s A Simple, Pleasurable Way to Reduce Inflammation and Chronic Disease — Grounding.

Grounding is literally putting your bare feet on the ground. When you do that, you’re in contact with the Earth, and mother Earth is endowed with electrons, and these electrons are literally absorbed through your feet. It’s like taking handfuls of antioxidants, but you’re getting it through your feet.

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Here’s a Friendly User’s Guide for the Timing of Nutritional Supplements

Posted by on January 17, 2018 in Health, Prevention with 0 Comments
Here’s a Friendly User’s Guide for the Timing of Nutritional Supplements

Since multivitamins contain an array of both water- and fat-soluble vitamins, it’s generally recommended you take half of your daily dose in the morning, with breakfast, and the other half with your main meal. In addition…

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Natural Feminine Health: Essential Oil Hacks For Women

Posted by on January 16, 2018 in Health, Prevention with 0 Comments
Natural Feminine Health: Essential Oil Hacks For Women

Periods, cramps, headaches, yeast infections, hormones – these simple hacks are essential to effectively managing your feminine health.

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A Deficiency in This Vitamin During Pregnancy Raises Your Child’s Risk of Autism

A Deficiency in This Vitamin During Pregnancy Raises Your Child’s Risk of Autism

New research shows that this vitamin is super important during pregnancy – if you want to reduce your baby’s chance of being autistic.

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6 Surprising Facts About Microbes in Your Gut and How Probiotics Alleviate Stress and Anxiety

Posted by on January 9, 2018 in Hazards, Issues & Diseases, Health, Prevention with 0 Comments
6 Surprising Facts About Microbes in Your Gut and How Probiotics Alleviate Stress and Anxiety

Does your stomach bother you sometimes? Read this and learn about how your gut is related to your overall health.

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5 Weird (and Effective) Stress Busting Techniques You’ve Never Heard Of

Posted by on January 8, 2018 in Healing & Natural Remedies, Health, Prevention with 0 Comments
5 Weird (and Effective) Stress Busting Techniques You’ve Never Heard Of

Think you’ve tried everything to lower your stress? You probably haven’t tried these unique ideas (from Life Coach, Jordan Gray).

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Do This 3-Minute Nitric Oxide Dump Workout to Boost Your Health and Slow Down Age-Related Muscle Decline

Posted by on January 8, 2018 in Exercise and Fitness, Health, Prevention with 0 Comments
Do This 3-Minute Nitric Oxide Dump Workout to Boost Your Health and Slow Down Age-Related Muscle Decline

Do you have three or four minutes, one to three times a day, to devote to your health? By using that time to engage in one of the best high-intensity exercises out there — the Nitric Oxide Dump — you can improve your mitochondrial health, slowing down age-related muscle decline.

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Doctors Show What Dental Amalgam Mercury Can Do to Fetuses, Infants & Children

Doctors Show What Dental Amalgam Mercury Can Do to Fetuses, Infants & Children

Dorice Madronero offered a grave warning to a 2010 Dental Products Panel of United States Food and Drug Administration (FDA): “As a young expectant mother I know that twice following dental work I miscarried.  I know that at the time the dentist gave no warning about a mercury exposure.  I know that at no point in my visits to the obstetrician was I warned about a mercury exposure, in the dental fillings or asked about my medical and dental history.”

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Daniel Fast: Benefits for Your Spiritual, Emotional & Physical Health

Daniel Fast: Benefits for Your Spiritual, Emotional & Physical Health

The Daniel Fast or Daniel Diet is based upon the prophet Daniel’s dietary and spiritual experiences as recorded in the Book of Daniel in the Bible. It’s a partial fast that focuses very heavily on…

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Why You Need More Nature in Your Life

Posted by on January 5, 2018 in Health, Prevention with 0 Comments
Why You Need More Nature in Your Life

In journalist Florence Williams’ new book, The Nature Fix, she chronicles the research showing our intricate connection to the natural world and nature’s impact on our health, creativity, and happiness.

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