Prevention

Top 9 Gluten Free Super-Food Grain Options

Top 9 Gluten Free Super-Food Grain Options

Dr. Axe: There are more gluten-free grains than you probably would have guessed. Here are the top nine gluten-free grains I recommend, which also work as gluten-free flours. Most of these are fairly easy to find at your local grocer, and they’re versatile and diverse enough to replace wheat in just about any recipe.

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8 Earth-Friendly And Healthy Father’s Day Gift Ideas

Written by on June 17, 2018 in Health, Prevention with 0 Comments
8 Earth-Friendly And Healthy Father’s Day Gift Ideas

Gifts of health that ease the toll on our planet – or better yet, eliminates it – are a winner. Why not try something different? Don’t stress over being creative, these super cool ideas will keep you on budget and help you do your part to give back to both Dad and our amazing planet.

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7 Ways to Balance Hormones Naturally

7 Ways to Balance Hormones Naturally

Hormones — such as estrogen, testosterone, adrenaline and insulin — are extremely important chemical messengers that affect many aspects of your overall health. Conventional treatments for hormonal imbalances usually include synthetic hormone replacement therapies, birth control pills, insulin injections, thyroid medications and more. Unfortunately, for the majority of people suffering from hormonal disorders, relying on these types of synthetic treatments often makes people dependent on taking prescription drugs for the rest of their lives in order to keep symptoms under control. Dr. Axe provides seven ways you can balance hormones your hormones naturally.

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6 Best Uses Of MCT Oil For Better Health

Posted by on June 13, 2018 in Food, Drink & Nutrition, Health, Prevention with 0 Comments
6 Best Uses Of MCT Oil For Better Health

MCT Oil has been gaining rapid popularity courtesy of its ability to add a healthy touch to gluten-free meals. Medium chain triglycerides are rich in fatty acids that can boost the fat burning process and shower you with indomitable energy to take on the whole day like an absolute pro. Here are 6 benefits of MCT oil…

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Entering the Heart Space: How a Micro Shift Can Make a Macro Difference

Entering the Heart Space: How a Micro Shift Can Make a Macro Difference

when one is living in the Heart Space, they are connected to their mind, body and spirit at all times, and keep the awareness of what each needs at all times at the forefront of their consciousness. They face the world with compassion and love, rather than distance, fear or indifference.

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The Ultimate Sleep Solution: Simple Two Ingredient Recipe

The Ultimate Sleep Solution: Simple Two Ingredient Recipe

Take this 2-ingredient sleep recipe before bed to never wake up groggy again.

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Irrefutable Scientific Proof That Cell Phone Towers Are Lethal

Irrefutable Scientific Proof That Cell Phone Towers Are Lethal

The purpose of this article, is to provide a very brief snippet of research which will demonstrate wy so many researchers are concerned that cell phone usage and mostly cell phone towers are and will be a death trap for millions who are exposed to these phenomenon on a regular basis. I promise to do my best to express the findings in layman’s terms as much a possible.

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How to Boost Brain Health and Reverse Neurological Disease Without Drugs – Dr. Mercola

Posted by on June 11, 2018 in Healing & Natural Remedies, Health, Prevention with 0 Comments
How to Boost Brain Health and Reverse Neurological Disease Without Drugs – Dr. Mercola

Dr. Mercola along with Dr. Lee Cowden talk about how you can boost your brain health and reverse neurological disease without drugs. The less inflammatory your diet is, the faster you’re going to get well, because inflammation is nearly always a contributor to neurological dysfunction. Sugar, damaged omega-6 oils, trans fats and processed vegetable oils need to be avoided.

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Study: Doing This One Thing May Cut Your Risk of 13 Types of Cancer!

Posted by on June 10, 2018 in Exercise and Fitness, Health, Prevention with 0 Comments
Study: Doing This One Thing May Cut Your Risk of 13 Types of Cancer!

New cancer cases are on the rise as the world’s population ages and obesity continues to explode. Yet
According to a new study, if everyone made an effort to get more physical activity, even just a little bit, we’d see cancer numbers decrease.

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Dr. Axe: 10 Signs You Are Aging Poorly And How To Reverse Them

Posted by on June 8, 2018 in Health, Prevention with 0 Comments
Dr. Axe: 10 Signs You Are Aging Poorly And How To Reverse Them

Nothing can reverse aging entirely — it’s built into our DNA and is truly a normal part of life. However, there are signs of aging poorly that, recognized early enough, can often be reversed or healed. Dr. Axe explains how.

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Study Shows School Gardens Help To Prevent Nutritional Deficiencies In Children

Posted by on June 8, 2018 in Food, Drink & Nutrition, Health, Prevention with 0 Comments
Study Shows School Gardens Help To Prevent Nutritional Deficiencies In Children

A study, published in the Journal of Preventative Medicine, shows that children who attend elementary schools with school gardens also have a greater availability of vegetables at home. This effect is strongest among low-income kids in second or third grade. These school garden programs, also called garden interventions, include raised-bed gardening kits and age-appropriate lessons to accompany them. After receiving data from questionnaires given over a period of three years, the researchers concluded that school gardens do in fact increase the availability of fruits and vegetables at home.

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Old Drug New Treatment: Brain Damage Repair Now Possible For Stroke Victims

Old Drug New Treatment: Brain Damage Repair Now Possible For Stroke Victims

Learn how this new study offers hope to the thousands of people whose lives are impacted by strokes worldwide.

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You Aren’t Going to Believe The Ways Flossing Affects Your Health: Here’s Why It’s Essential

Posted by on June 7, 2018 in Healing & Natural Remedies, Health, Prevention with 3 Comments
You Aren’t Going to Believe The Ways Flossing Affects Your Health: Here’s Why It’s Essential

Did you know that poor oral health is connected to all sorts of health issues, even something seemingly unrelated like (surprise!) Erectile Dysfunction.

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7 Ways to Stay Cool & Prevent Heat Stroke Symptoms

Posted by on June 6, 2018 in Health, Prevention with 0 Comments
7 Ways to Stay Cool & Prevent Heat Stroke Symptoms

Studies show that when cooling is quickly initiated, and both the body temperature and brain function return to normal within an hour of onset of heat stroke symptoms, most patients will recover fully. Here are 7 natural ways to treat and prevent heat stroke.

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Practice This 3-Minute Breathing Exercise To Get Calm In Any Situation

Posted by on June 6, 2018 in Healing & Natural Remedies, Health, Prevention with 0 Comments
Practice This 3-Minute Breathing Exercise To Get Calm In Any Situation

This simple, 3-minute breathing exercise can calm you down and eliminate stress in three minutes or less. The best thing about this breathing technique is that no one will even know you’re doing it. It is used by first responders, Navy Seals, and people who are regularly under massive amounts of stress because it has a direct, palpable, and positive effect on the way their nervous systems function.

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