Sensory Deprivation Science: Learn what “floating” is and its health benefits.
94-year-old Edna Shepherd from Hume, Australia, isn’t about to let her age deter her from going to the gym or living a life she loves. Ten times a week, she pumps iron in the gym. Additionally, she partakes in ballroom dancing classes every seven days.
Some days keeping ourselves in our happy bubble seems like the most difficult thing in the world specially when things go wrong. Luckily, when you start feeling negativity creeping in on you, there are easy ways to turn things around! Here’s how you can hack into your four happy chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin!
Who would think a trace mineral could be so key in fighting cancer? If you’re at risk of cancer, make sure your eating these foods.
In a study of more than 100 human brains, Professor Chris Exley and his research team from Keele University found that some of the highest levels of aluminum ever found were in the brains of people who died of familial Alzheimer’s disease.
Rather than make New Year resolutions about your health, choose to ‘edit’ your health story. The ‘narrative choices’ we make about the traumas, choices, and events in our lives informs how we live, and how we feel about life. CHOOSE your narrative in 2017!
Find your mental health destiny in the kitchen cabinet NOT medicine cabinet. Eating right could prevent mental illness and even treat it. Researchers predict that mental illness rates will rise as more people adopt a sedentary lifestyle and sugary, fatty Western diet.
How could a simple little lamp improve your health and wellbeing? Here’s how!
Two studies, which were conducted separately at Harvard University and the University of Calgary, found that yoga has an epigenetic effect on the body, which means that it alters the expression of the genes without changing the genetic code itself. At Harvard University, researchers found that yoga can positively change your cellular metabolic functions and improve things like nutrient absorption and the prevention of chronic diseases. Additionally, the Calgary study found that practicing yoga can also extend your life.
Find yourself unmotivated? You may lack dopamine. Here are some great ways to boost yours without taking drugs.
It’s that time again — time to embrace a new year and a fresh start in our continued journey toward a healthier, happier life. Begin 2017 consciously empowered and with these top 20 health tips from 2016.
Hosting the party of the year? Send off 2016 with gratitude and keep the party going into 2017 with these creative, quick and easy festive recipes sure to impress!
New research shows that this vitamin is super important during pregnancy – if you want to reduce your baby’s chance of being autistic.
Our (spot-on) wellness predictions are in! These are the 15 top health
and wellness trends we’ll all be talking about in the year ahead.
Got dry skin? Are you craving salty foods? These are just a couple of the many signs your body can give you that something is “off.” Check out these 10 symptoms and what they mean.