Prevention

How Coconut Oil Supports Your Thyroid Plus Signs Yours May Be Out of Whack

How Coconut Oil Supports Your Thyroid Plus Signs Yours May Be Out of Whack

Over 30 million people in America suffer from thyroid malfunction. Coconut oil is truly a jam-packed therapeutic bullet that can tackle even some of the most health destroying conditions, including thyroid problems. It is rich in fatty acids, which support metabolism and provide energy.

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Material Consumption Produces Costly Side Affects On Health And Well Being

Material Consumption Produces Costly Side Affects On Health And Well Being

Emphasizing healthy food, regular engagement with nature and physical activity could create substantial financial dividends. A substantial financial dividend could be released by a greener and healthier economy that emphasizes healthy food, regular engagement with nature and physical activity, the enhancement of social bonds, and attention to creating healthy minds.

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80% Of Sunscreens Are Useless Or Harmful, Says EWG

Posted by on May 21, 2015 in Health-Wellness, Prevention with 0 Comments
80% Of Sunscreens Are Useless Or Harmful, Says EWG

A new report released today by the Environmental Working Group (EWG) has found that 80 percent of sunscreen products on store shelves are either ineffective or contain ingredients that may be harmful to your health.

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Study Shows Natural Sounds Improve Mood and Productivity

Posted by on May 20, 2015 in Health-Wellness, Prevention, Sound Healing with 0 Comments
Study Shows Natural Sounds Improve Mood and Productivity

Playing natural sounds such as flowing water in offices could boost worker moods and improve cognitive abilities in addition to providing speech privacy, according to a new study.

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2015 Prediction: Historic Shift In USDA Dietary Guidelines To Benefit Our Planet

2015 Prediction: Historic Shift In USDA Dietary Guidelines To Benefit Our Planet

National government agencies are taking note of recent research indicating plant-based diets can help create a lasting, living planet. In preparation for issuing new guidelines later in 2015, the Dietary Guidelines Advisory Committee has submitted a report to the USDA that recommends eating less meat and more plants.

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Tongue Scraping: A Relatively Unknown Yet Very Important Health Practice

Posted by on May 17, 2015 in Health-Wellness, Prevention, Videos with 0 Comments
Tongue Scraping: A Relatively Unknown Yet Very Important Health Practice

Tongue scraping ought to be conducted every day as part of morning hygiene. Scraping the tongue is really just as important a practice as teeth brushing, although Western society has not yet embraced it as a regular hygiene habit.

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Sleep Solutions: 14 Ways To Sleep Better Tonight

Sleep Solutions: 14 Ways To Sleep Better Tonight

Though sleep disorders are hardly new – even Aristotle wrote about them – our modern round-the-clock lifestyles, plus caffeine, alcohol, lack of exercise, stress and a myriad of other factors have conditioned our bodies to stay awake. So is there hope for the bleary-eyed? Absolutely! But first, you’ll need to brush up on your sleeping skills and make a few simple daytime changes so you can sleep better tonight. Here’s where to start:

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Are Dust Mites and Germs Causing Your Sickness?

Are Dust Mites and Germs Causing Your Sickness?

It’s called sick bed syndrome, and it is caused by the millions of dust mites that are found in the average bed. These mites don’t cause you any specific harm directly, but their droppings and body fragments can cause colds and exacerbate existing conditions like asthma and hay fever.

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Harvard Researchers Find Unapproved, Untested Stimulants In Several Supplements

Harvard Researchers Find Unapproved, Untested Stimulants In Several Supplements

A dangerous amphetamine-like drug has been detected in a host of herbal weight-loss and workout supplements sold nationwide. Harvard researchers found this untested, unapproved stimulant, called BMPEA, in 11 of 21 products labeled as containing Acacia rigidula, an obscure Southwestern shrub. BMPEA has never been tested in humans or cleared for use in pharmaceuticals or supplements, but it’s been proven to raise heart rate and blood pressure in dogs and cats.

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8 Big Benefits of Boron & How to Know If You’re Getting Enough

8 Big Benefits of Boron & How to Know If You’re Getting Enough

Boron is an important, and often underutilized, trace mineral naturally present in certain foods and also within the environment. Boron uses include the ability to help keep the skeletal structure strong by adding to bone density, preventing osteoporosis, treating conditions like arthritis, and improving strength and muscle mass.

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5 Chia Seed Recipes You Need To Try This Week

5 Chia Seed Recipes You Need To Try This Week

Chances are, you’ve heard all the rumblings about chia seeds: The tiny powerhouse is touted for it’s omega-3 fatty acids, protein, and fiber content. Here are five starter recipes to add to your menu this week.

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The Cure For Brain Diseases Is In Your Gut

The Cure For Brain Diseases Is In Your Gut

Microscopic bacteria living within us may be charting our brain’s destiny. Researchers are just now starting to link inflammation in your gut with some of the most deadly and debilitating diseases we have.

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Can’t sleep? Try This Amazing Breathing Technique by Dr. Andrew Weil

Posted by on May 5, 2015 in Health-Wellness, Prevention, Sleep, Videos with 1 Comment
Can’t sleep? Try This Amazing Breathing Technique by Dr. Andrew Weil

In this video, Dr. Weil demonstrates the simple yet incredibly effective 4-7-8 Breathing Technique, which can be used to calm the nervous system, counteract stress, and help you fall asleep. This exercise is a natural tranquilizer for the nervous system. Do it at least twice a day. You cannot do it too frequently. But, do not do more than four breaths at one time for the first month of practice.

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60 Delicious Recipes Featuring Super Spice Tumeric

60 Delicious Recipes Featuring Super Spice Tumeric

Super spice tumeric enhances the flavor of many foods, including meats, poultry, seafood, eggs, potatoes, rice, lentils, and vegetables. This sacred plant has revealed over 600 potential preventive and therapeutic applications, as well as 175 distinct beneficial physiological effects.

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Are Monsanto’s Chemicals In Your Blood? Test Yourself and Find Out

Posted by on May 4, 2015 in Cancer, Detox, GMOs, Healing, Health-Wellness, Prevention with 1 Comment
Are Monsanto’s Chemicals In Your Blood? Test Yourself and Find Out

In an unprecedented move, a non-profit organization has set up an independent lab that all people can access in order to test for glyphosate.

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Aquaponics 4 Idiots

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