Prevention

10 Essential Benefits of Drinking Water, Staying Hydrated

Posted by on September 18, 2014 in Food and Drink, Health-Wellness, Prevention with 0 Comments
10 Essential Benefits of Drinking Water, Staying Hydrated

When you feel thirsty, your body is likely already insufficiently hydrated. While you can make a habit of drinking water first thing in the morning to help stay hydrated, as many ancient medicinal arts suggest, sipping water throughout the day is also important. Remember to opt for pure, clean, filtered water whenever possible. You would be surprised to find out how disgusting tap water can be.

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Your Cells, Their Proteins and Superfoods

Posted by on September 16, 2014 in Food and Drink, Health-Wellness, Prevention with 0 Comments
Your Cells, Their Proteins and Superfoods

What’s cellular protein got to do with it? A whole lot! Turns out, you can influence it with food. In order to drum up more money for research and drugs, researchers also kind of have to admit the power of food.

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12 Facts About Microwave Ovens That Should Forever Terminate Their Use

Posted by on September 14, 2014 in Health-Wellness, Prevention with 2 Comments
12 Facts About Microwave Ovens That Should Forever Terminate Their Use

A growing percentage of people are now heeding the advice of holistic health experts and disposing of their microwaves due to the dangers of microwaved food.

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Your Personal FitScope: Numerology for Optimal Exercise

Your Personal FitScope: Numerology for Optimal Exercise

A FitScope is intuitive fitness advice based on numerology. A simple calculation helps you incorporate optimized fitness into your life with ease and grace.

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Confirmed: Bacteria From Bees Possible Alternative to Antibiotics

Posted by on September 10, 2014 in Healing, Health-Wellness, Prevention with 0 Comments
Confirmed: Bacteria From Bees Possible Alternative to Antibiotics

Raw honey has been used against infections for millennia, before honey – as we now know it – was manufactured and sold in stores. So what is the key to its antimicrobial properties?

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Clostridia: Gut Bacteria That Protects Against Food Allergies

Clostridia: Gut Bacteria That Protects Against Food Allergies

Your gut microbiome activity influences your immune responses, nervous system functioning, and plays a role in the development of any number of diseases, including food allergies. Gut bacteria Clostridium has been shown to prevent sensitization to food allergies.

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Far More Dangerous Than Trans Fats: Fats You Never Heard Of

Posted by on August 31, 2014 in Food and Drink, Healing, Health-Wellness, Prevention with 0 Comments
Far More Dangerous Than Trans Fats: Fats You Never Heard Of

We now eat more than 100,000 times more vegetable oils than we did at the beginning of the century. Vegetable oils now make up about 7-8 percent of all calories consumed by the American public

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How This Staple ‘Ingredient’ Zaps Your Health and Energy

Posted by on August 14, 2014 in Food and Drink, Health-Wellness, Prevention with 0 Comments
How This Staple ‘Ingredient’ Zaps Your Health and Energy

Do you reach for a ‘sports drink’ full of refined sugar right before or after a workout? Do you rely on candy bars (even those with peanuts) when you are feeling an afternoon slump? Join the crowd. More than 7 in 10 Americans eat too much sugar, sometimes for an energy burst. But the truth is that refined sugar robs you of energy (in addition to fueling numerous disease), it doesn’t provide it. Here’s why.

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Breakthrough: Simple Exercise Found to Spark Molecular Changes in the Body

Posted by on August 13, 2014 in Healing, Health-Wellness, Prevention with 1 Comment
Breakthrough: Simple Exercise Found to Spark Molecular Changes in the Body

The University of Wisconsin-Madison has provided the first evidence of specific molecular changes in the body following a period of mindfulness meditation.

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Experts: Just 9 of These a Day Can ‘Bust Stress Levels’

Posted by on August 11, 2014 in Food and Drink, Health-Wellness, Prevention with 0 Comments
Experts: Just 9 of These a Day Can ‘Bust Stress Levels’

According to a Penn State University study, eating a handful of walnuts every day can prepare your body to deal with stress and anxiety more efficiently.

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Grounding Is a Key Mechanism by Which Your Body Maintains Health

Posted by on August 7, 2014 in Health-Wellness, Prevention with 0 Comments
Grounding Is a Key Mechanism by Which Your Body Maintains Health

Have you ever noticed how good it feels to walk barefoot on a sandy beach, or in a forest? There is a reason for that—it’s called the grounding effect. The reason for this sense of well-being is due to the fact that you’re receiving a surge of potent healing electrons from the ground. The earth has a slightly negative charge, so when you stand barefoot on that sand, electrons from the earth flow into your body, giving you a virtual “transfusion” of healing power.

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Rosemary and Lavender Essential Oils Proven to Boost Mood and Memory

Posted by on August 7, 2014 in Health-Wellness, Prevention with 0 Comments
Rosemary and Lavender Essential Oils Proven to Boost Mood and Memory

Lab testing has shown that lavender and rosemary essential oils can alleviate depression and improve intellectual performance

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Reduce Depression, Avoid Cancer, and Relax with Nature

Posted by on August 6, 2014 in Healing, Health-Wellness, Prevention with 0 Comments
Reduce Depression, Avoid Cancer, and Relax with Nature

Nature can do much more than just help clear your mind and promote relaxation; it could possibly even reduce the symptoms of depression, protect your body against cancer, and reboot your immune system.

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Prolonged Sitting Wrecks Your Health: Here’s What You Can Do About It

Prolonged Sitting Wrecks Your Health: Here’s What You Can Do About It

Excess sitting may lead to physical health problems, but studies show it may harm your mental health as well. Science now shows us that temporary vigorous exercise cannot compensate for the damage incurred by prolonged daily sitting.

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Healthy Lifestyle Can Offset Negative Impacts of Stress: Study

Posted by on August 3, 2014 in Health-Wellness, Prevention with 0 Comments
Healthy Lifestyle Can Offset Negative Impacts of Stress: Study

A new study from UC San Francisco is the first to show that while the impact of life’s stressors accumulate over time and accelerate cellular aging, these negative effects may be reduced by maintaining a healthy diet, exercising and sleeping well.

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