Over 30 million people in America suffer from thyroid malfunction. Coconut oil is truly a jam-packed therapeutic bullet that can tackle even some of the most health destroying conditions, including thyroid problems. It is rich in fatty acids, which support metabolism and provide energy.
Emphasizing healthy food, regular engagement with nature and physical activity could create substantial financial dividends. A substantial financial dividend could be released by a greener and healthier economy that emphasizes healthy food, regular engagement with nature and physical activity, the enhancement of social bonds, and attention to creating healthy minds.
A new report released today by the Environmental Working Group (EWG) has found that 80 percent of sunscreen products on store shelves are either ineffective or contain ingredients that may be harmful to your health.
Playing natural sounds such as flowing water in offices could boost worker moods and improve cognitive abilities in addition to providing speech privacy, according to a new study.
National government agencies are taking note of recent research indicating plant-based diets can help create a lasting, living planet. In preparation for issuing new guidelines later in 2015, the Dietary Guidelines Advisory Committee has submitted a report to the USDA that recommends eating less meat and more plants.
Tongue scraping ought to be conducted every day as part of morning hygiene. Scraping the tongue is really just as important a practice as teeth brushing, although Western society has not yet embraced it as a regular hygiene habit.
Though sleep disorders are hardly new – even Aristotle wrote about them – our modern round-the-clock lifestyles, plus caffeine, alcohol, lack of exercise, stress and a myriad of other factors have conditioned our bodies to stay awake. So is there hope for the bleary-eyed? Absolutely! But first, you’ll need to brush up on your sleeping skills and make a few simple daytime changes so you can sleep better tonight. Here’s where to start:
It’s called sick bed syndrome, and it is caused by the millions of dust mites that are found in the average bed. These mites don’t cause you any specific harm directly, but their droppings and body fragments can cause colds and exacerbate existing conditions like asthma and hay fever.
A dangerous amphetamine-like drug has been detected in a host of herbal weight-loss and workout supplements sold nationwide. Harvard researchers found this untested, unapproved stimulant, called BMPEA, in 11 of 21 products labeled as containing Acacia rigidula, an obscure Southwestern shrub. BMPEA has never been tested in humans or cleared for use in pharmaceuticals or supplements, but it’s been proven to raise heart rate and blood pressure in dogs and cats.
Boron is an important, and often underutilized, trace mineral naturally present in certain foods and also within the environment. Boron uses include the ability to help keep the skeletal structure strong by adding to bone density, preventing osteoporosis, treating conditions like arthritis, and improving strength and muscle mass.
In this video, Dr. Weil demonstrates the simple yet incredibly effective 4-7-8 Breathing Technique, which can be used to calm the nervous system, counteract stress, and help you fall asleep. This exercise is a natural tranquilizer for the nervous system. Do it at least twice a day. You cannot do it too frequently. But, do not do more than four breaths at one time for the first month of practice.
Super spice tumeric enhances the flavor of many foods, including meats, poultry, seafood, eggs, potatoes, rice, lentils, and vegetables. This sacred plant has revealed over 600 potential preventive and therapeutic applications, as well as 175 distinct beneficial physiological effects.
In an unprecedented move, a non-profit organization has set up an independent lab that all people can access in order to test for glyphosate.