By Dr. Axe | Dr.Axe.com Aging is the natural process our bodies go through, as we get older. However, there are some complex biological functions that accelerate aging such as glycation and over-oxidation of cells. This acceleration in the aging process is caused by excessive sugar, stress, and toxicity. However, as you may have noticed, there […]
Dr. Mercola breaks down what it takes to reverse your illness and have the kind of health you want.
The FDA has approved OxyContin for children – a dangerous drug that is responsible for tens of thousands of deaths and addictions throughout the U.S since its release in the late 1990’s. Is this a pay to play involving the FDA with children’s lives at stake?
Dr. Mercola shares the insight of Dr. James Oschman, who is an expert in the field of energy medicine, on the health benefits of Earthing & grounding daily.
Reformed pharmacist Niraj Naik shares the 5 Major Reasons Why You Get Sick & What You Can Do About It.
Try this easy delicious recipe to use the abundant harvest of zucchini in your garden – they’re great as a side dish or snack!
This cherry chia jam recipe takes 10 minutes, it is easy peasy and it can be made with any fruit.
By James Colquhoun | Food Matters Have you got cravings for chocolate so intense that you can’t think about anything else? What about those muscle cramps that keep you up at night? Or your trips to the bathroom are a bit of a struggle? Chances are you’re deficient in magnesium! Magnesium is essential for over […]
How much coconut oil do you have on hand? Better make a run to the grocery store after you catch a glimpse at what’s in store for you…
While it depends a lot on the person, a dose as little as 500 milligrams of caffeine and up could potentially produce some symptoms of caffeine overdose. Some people feel fine, or their perceived “normal,” drinking around 500 milligrams, while others feel sick and weak very quickly.
From my perspective, there’s simply no doubt that conventional dietary recommendations are largely responsible for many of our current health epidemics, including obesity, diabetes, heart disease, and cancer. In essence, the recommendations are converse to the truth. Most doctors recommend a low-fat, high-carb diet and artificially sweetened “diet” foods and beverages to lose weight and protect your heart.
Though while it’s seen as irreversible (even though a connection between coconut oil and Alzheimer’s reversal is strong), there are certainly agreed-upon ways to at least prevent this unfortunate disease.
Rest assured, research has shed light on the remarkably simple steps one can take to stave off this life-shattering form of dementia.
The evidence clearly indicates that your diet plays a key role in your mental health, for better or worse. So if you’re struggling with depression, mood swings, or feel yourself sliding into “the blues,” I strongly advise you to look at what you’re eating. The key is to eat real food, ideally organic (to avoid chemical exposures) and locally grown (for maximum freshness).
Life is full of pressure and frustration; in other words, it’s stressful. Sitting in traffic, racing against deadlines, fighting with loved ones, all of these things make you tense and tired. We are all familiar with the traditional ways to relieve stress such as deep breathing, meditation, exercise and massage but there are also unconventional and fun ways to say goodbye to stress.