Health

Better Mind, Better Life: Rewire Your Brain For New Healthy Habits

Better Mind, Better Life: Rewire Your Brain For New Healthy Habits

You’ve made the resolutions and set the goals, but you are struggling to to implement the lifestyle changes you know you should. Here are easy “Be Brain Fit” tips that will help you create new, healthy habits by rewiring your brain.

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12 Reasons to Start Using Apple Cider Vinegar

12 Reasons to Start Using Apple Cider Vinegar

Apple cider vinegar (ACV) is getting more and more attention as its many benefits become known.

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Gluten Update: New Study Identifies Wheat Protein Link To Chronic Health Conditions

Gluten Update: New Study Identifies Wheat Protein Link To Chronic Health Conditions

With an epidemic of serious immunological diseases on the rise, this study moves us closer to the ability to treat a host of serious chronic conditions through simple dietary and lifestyle changes.

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Out Smart Your Genes: Use Your DNA To Create A Healthy Life Plan

Out Smart Your Genes: Use Your DNA To Create A Healthy Life Plan

You can now determine your level of risk for preventable diseases and then use that information to create actionable, meaningful health plans for life.

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Old Drug New Treatment: Brain Damage Repair Now Possible For Stroke Victims

Old Drug New Treatment: Brain Damage Repair Now Possible For Stroke Victims

Learn how this new study offers hope to the thousands of people whose lives are impacted by strokes worldwide.

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Several Studies Show Why Hiking is Great for Your Brain

Several Studies Show Why Hiking is Great for Your Brain

You can probably feel that hiking is good for your brain, but here are the facts as to why it shifts you in positive ways.

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Heal Your Solar Plexus Chakra For More Confidence, Courage and Focus With This Quick Exercise

Heal Your Solar Plexus Chakra For More Confidence, Courage and Focus With This Quick Exercise

If you’ve been feeling low in energy or lacking confidence, courage or clarity, do this seed sound/movement exercise for three weeks straight and you’ll see a big shift in these areas!

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Cocoa and Chocolate Are Not Just Treats – They Improve Your Cognitive Performance

Posted by on June 30, 2017 in Food, Drink & Nutrition, Health with 0 Comments
Cocoa and Chocolate Are Not Just Treats – They Improve Your Cognitive Performance

In their recent review published in Frontiers in Nutrition, Italian researchers examined what happens to your brain up to a few hours after you eat cocoa flavanols, and what happens when you sustain such a cocoa flavanol enriched diet for a prolonged period of time?

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5-Minute Workout (7 Exercises) to Transform Your Whole Body in 4 Weeks [VIDEO]

Posted by on June 30, 2017 in Exercise and Fitness, Health with 0 Comments
5-Minute Workout (7 Exercises) to Transform Your Whole Body in 4 Weeks [VIDEO]

Watch and do these seven exercises (all 7 are demonstrated in the video) to shape and tone your muscles.

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This Simple Exercise Will Help You Clear the Past & Step Into Your Highest Self

This Simple Exercise Will Help You Clear the Past & Step Into Your Highest Self

Doing this exercise daily will help you to let go of old “gunk” that you’re holding from the past and draw in your highest vision of yourself

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7 Ways to Stay Cool & Prevent Heat Stroke Symptoms

Posted by on June 29, 2017 in Health, Prevention with 0 Comments
7 Ways to Stay Cool & Prevent Heat Stroke Symptoms

Studies show that when cooling is quickly initiated, and both the body temperature and brain function return to normal within an hour of onset of heat stroke symptoms, most patients will recover fully. Here are 7 natural ways to treat and prevent heat stroke.

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You Aren’t Going to Believe The Ways Flossing Affects Your Health: Here’s Why It’s Essential

Posted by on June 28, 2017 in Healing & Natural Remedies, Health, Prevention with 3 Comments
You Aren’t Going to Believe The Ways Flossing Affects Your Health: Here’s Why It’s Essential

Did you know that poor oral health is connected to all sorts of health issues, even something seemingly unrelated like (surprise!) Erectile Dysfunction.

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6 Plants Other than Cannabis That are High in Healing Cannabinoids

Posted by on June 28, 2017 in Healing & Natural Remedies, Health with 0 Comments
6 Plants Other than Cannabis That are High in Healing Cannabinoids

There are several plants that are rich in cannabinoids and benefit the body’s endocannabinoid system, which is responsible for helping the body maintain internal balance, or homeostasis, which is needed for attaining optimum health. Here they are…

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Top 7 Benefits of Green Tea: The No. 1 Anti-Aging Beverage

Posted by on June 28, 2017 in Food, Drink & Nutrition, Health with 0 Comments
Top 7 Benefits of Green Tea: The No. 1 Anti-Aging Beverage

Despite that it does contain small amounts of caffeine, green tea consumption has been associated with more health benefits than even many of the healthiest foods available to us. Studies have found that the benefits of green tea are due to the fact green tea contains more healing compounds than many other herbs, spices, fruits and vegetables, truly making it a powerful “superfood.”

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What an Itchy Scalp Means & How to Get Rid of It Naturally

What an Itchy Scalp Means & How to Get Rid of It Naturally

With itching being the most common symptom, skin infections, swelling, redness, balding and damaged hair may also result from an itchy scalp. Common treatments are usually in some form of antimicrobial or keratolytic therapy, steroids, and special diets. However, there is no doubt that one of the most effective treatments for itchy scalp is a good old shampoo scrub to help remove loose and scaly skin.

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