Health

Supplements Prove Beneficial for Depression – Especially This Essential Fatty Acid

Supplements Prove Beneficial for Depression – Especially This Essential Fatty Acid

Do you know what fatty acid is essential to help fight depression?

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Strength Exercise As Vital As Aerobic New Research Finds

Posted by on November 9, 2017 in Exercise and Fitness, Health, Prevention with 0 Comments
Strength Exercise As Vital As Aerobic New Research Finds

Own bodyweight exercises like pushups and situps, which can be performed in any setting without equipment, yielded comparable results to gym-based activities. Doing pushups and situps could add years to your life according to a new study of over 80,000 adults.

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5 Popular Orange Juice Brands That Tested Positive For Monsanto’s Glyphosate

5 Popular Orange Juice Brands That Tested Positive For Monsanto’s Glyphosate

“The discovery of glyphosate residue in orange juice is unacceptable, especially since a branch of the World Health Organization designated glyphosate a probable carcinogen, two years ago, back in the spring of 2015. The EPA has had ample time to revoke the license of this chemical and restrict its use in our food and beverage crops. As confirmed by the American Academy of Pediatrics, our children (who frequently drink orange juice for breakfast) are especially vulnerable to pesticides and measures should be taken immediately to protect them,” Moms Across America founder Zen Honeycutt stated.

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Studies Show How Breathing Affects Your Brain Activity, Emotions and Fears

Posted by on November 8, 2017 in Health, Mind-Body Connection with 0 Comments
Studies Show How Breathing Affects Your Brain Activity, Emotions and Fears

Did you know that you are more likely to remember an image you encounter while inhaling rather than exhaling? It’s true. Read this!

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How Bad Posture Affects Your Mood & Brain Function (and How to Easily Improve It)

How Bad Posture Affects Your Mood & Brain Function (and How to Easily Improve It)

Do you have “forward head posture”? Dr. Axe shares the negative effects and gives you simple ways to get your upright posture back.

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Do Cell Phones Cause Cancer? What You Need to Know

Posted by on November 8, 2017 in Hazards, Issues & Diseases, Health, Prevention with 2 Comments
Do Cell Phones Cause Cancer? What You Need to Know

When it comes to any electronic devices we interact with regularly, “better safe than sorry” particularly applies. Check out these suggestions for safer cell use.

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15 Acidic Foods to Avoid + Healthier Alternatives

Posted by on November 8, 2017 in Food, Drink & Nutrition, Health with 0 Comments
15 Acidic Foods to Avoid + Healthier Alternatives

Here’s a quick list of acidic foods that you may want to limit. These foods are considered acid-forming, and their intake should be moderated on a healthy diet

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10 Ways to Balance Your Hormones Naturally for Vibrant Health

Posted by on November 7, 2017 in Food, Drink & Nutrition, Health with 11 Comments
10 Ways to Balance Your Hormones Naturally for Vibrant Health

Hormones, such as estrogen and insulin, are chemical messengers that affect many aspects of your health as they travel in your bloodstream throughout your entire body. Here’s how to balance your hormones…

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Meditation To Help You Sleep

Meditation To Help You Sleep

I’ve been teaching meditation techniques to help sleep for 15 years and I’d like to share with you this very effective, and simple technique. Tell me if this sounds familiar . . .  It’s 2:30 am. You’ve been lying in bed for hours feeling miserable, tired, and stressed because tomorrow (actually, just later today) you’ve […]

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Top 22 Foods to Add Healthy Years to Your Life – Dr. Mercola

Top 22 Foods to Add Healthy Years to Your Life – Dr. Mercola

To protect your health, I advise spending at least 90 percent of your food budget on whole foods, and only 10 percent, or less, on processed foods. Twenty-two foods known for their potent health benefits are presented. – Dr. Mercola

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Stop Blaming Your Genes: You Are In Control of Your Health

Posted by on November 6, 2017 in Hazards, Issues & Diseases, Health with 2 Comments
Stop Blaming Your Genes: You Are In Control of Your Health

Read about epigenetics and take control of your future.

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Quartz Crystals: The Secret To Healthy Skin Care

Quartz Crystals: The Secret To Healthy Skin Care

Learn how skin care companies are working with alchemists who spend months transforming gem stones into a tincture that can be absorbed by the skin before adding them to their skincare products.

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The Healing Power of Tualang Honey

Posted by on November 6, 2017 in Food, Drink & Nutrition, Health with 0 Comments
The Healing Power of Tualang Honey

A highly prized healing potion in Malaysia, Tualang honey is a rare honey named for the trees in the rainforest from which it comes. It must be good, because people put their lives on the line to harvest it.

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8 Inspiring Steps To Live a Healthier Life And Naturally Avoid Disease

Posted by on November 6, 2017 in Health, Longevity & Life Extension, Prevention with 0 Comments
8 Inspiring Steps To Live a Healthier Life And Naturally Avoid Disease

In a world filled with toxins and more ways than ever to avoid exercise, the biggest health question becomes not how to cure disease, but how to prevent it while living a productive, healthy life. Here are some ways you can do that.

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As Little as Two Hours of Walking Per Week Lowers All-Cause Mortality

Posted by on November 5, 2017 in Exercise and Fitness, Health, Prevention with 1 Comment
As Little as Two Hours of Walking Per Week Lowers All-Cause Mortality

Most adults spend 10 hours or more each day sitting, and research shows this level of inactivity cannot be counteracted with a workout at the end of the day. One strategy that has been shown to have a positive impact is simply to stand up more. Increasing your daily walking is another key.

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