Found in more than cooking foil, learn how aluminum has been long known to be neurotoxic. Mounting evidence indicates chronic exposure is a factor in many neurological diseases, including dementia, autism, and Parkinson’s disease.
Long-standing dietary advice has told us to reduce cholesterol intake, but a closer look suggests that advice may be misguided. Learn more about the history of this information, studies surrounding cholesterol’s effects on heart health and how to protect your heart’s health.
The root chakra is our most primal chakra and it’s associated with our sense of smell. This is why essential oils are particularly suited to boost and balance the base chakra. Here are Vicki’s six favorites.
Meditation is an incredible way to calm the mind and clear away the noise of the day that we all tend to carry well into the late evening. With regular practice, the mind will naturally get into the rhythm of starting to calm down and meditation will get easier for you. It is not about having NO thoughts; it’s about letting those thoughts pass by like clouds in the sky and coming back to your calm center.
Here are the 7 best ways to heal your throat chakra for more authenticity & purpose…
Happiness is not just good for your mind and spirit. It’s great for your body too! Here are a handful of key ways joy makes you healthier!
Take this 2-ingredient sleep recipe before bed to never wake up groggy again.
Want your brain to run at full capacity? Watch this!
How are universal frequencies affecting you this week (April 2-8, 2017)? Find out in our weekly column, a helpful complement to your weekly horoscope and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function. Please let us know what you think, of this posting, in our comments section.
This video shows how to make an easy, highly nutritious juice. It is all about just getting up and going for it; it’s about totally embracing the incredible health benefits that fresh vegetable juice can bring; because, yes, you deserve it!