Health

Beware: This One Ingredient in Gum Is Destroying Your Digestive Tract

Posted by on March 22, 2017 in Food, Drink & Nutrition, Health with 0 Comments
Beware: This One Ingredient in Gum Is Destroying Your Digestive Tract

Are you a gum chewer? Read this and be informed of the dangers of gum.

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Fire Up Your Confidence With These Simple Yoga Poses

Fire Up Your Confidence With These Simple Yoga Poses

In the above video I show you how to do “breath of fire” and I give you a few core poses as well as a secret core tip. But I didn’t describe the movement of the 3rd chakra as well as I could have, so I will elaborate a bit here. The physical movement that’s related to core energy is often referred to as “scooping your tailbone.” It’s official name in the style of yoga I teach is “outer spiral.”

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Study: Eating Junk Food Literally Shrinks Your Brain

Posted by on March 22, 2017 in Food, Drink & Nutrition, Health with 0 Comments
Study: Eating Junk Food Literally Shrinks Your Brain

Researchers discovered that those who subscribed to the healthier “prudent” diet had larger hippocampi – the portion of the brain responsible for memory, learning and mental health – than those who indulge in Western diets. In essence, a low-quality diet consisting of sugar, refined foods may be to blame for those ‘senile moments’ more and more people are experiencing, despite perhaps being young in age.

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8 Easy Mudras (Yogic Hand Positions) That Heal Illnesses & Shift You Into More Positive States

Posted by on March 22, 2017 in Healing & Natural Remedies, Health with 0 Comments
8 Easy Mudras (Yogic Hand Positions) That Heal Illnesses & Shift You Into More Positive States

Yogis live to be very old. One of their big secrets is using mudras. Try this 8 for better physical and mental health.

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3 Steps to Inner Peace: Meditation Techniques to Quiet the Mind

3 Steps to Inner Peace: Meditation Techniques to Quiet the Mind

When you are willing to surrender to the moment, all things simply come to you. Your search is over…once you stop looking and just be. I find with talking to so many people about meditation that this is perhaps the hardest part for them when just getting started. It’s the giving yourself that time to sit down and just BE that causes the most resistance.

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Latest Perk for Coffee Drinkers: A Boost of Beneficial Enzymes

Posted by on March 20, 2017 in Health, Prevention with 0 Comments
Latest Perk for Coffee Drinkers: A Boost of Beneficial Enzymes

Researchers at Indiana University discovered that caffeine and 23 other compounds kick-start an enzyme known as nicotinamide mononucleotide adenylyl transferase 2, or NMNAT2, and it’s this compound that scientists say may block the effects of neurodegenerative disorders.

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Is Superfood Turmeric Superior to Medications? Here Are 10 Amazing Benefits

Posted by on March 20, 2017 in Healing & Natural Remedies, Health, Prevention with 0 Comments
Is Superfood Turmeric Superior to Medications? Here Are 10 Amazing Benefits

Turmeric, the main spice in curry, is arguably the most powerful herb on the planet at fighting and potentially reversing disease. It has so many healing properties that currently there have been 6,235 peer-reviewed articles published proving the benefits of turmeric and one of its renowned healing compounds curcumin.

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These Are The 3 Major Contributors to Depression and Anxiety, According to Science

Posted by on March 20, 2017 in Hazards, Issues & Diseases, Health with 0 Comments
These Are The 3 Major Contributors to Depression and Anxiety, According to Science

People are suffering, and an understanding of the root causes of depression and anxiety can go a long way in helping people to truly overcome them. According to the research, we have available to us today, the three most important contributors to depression and anxiety are poor diet, lack of sunlight, and spiritual anemia, a triad of factors that are not addressed with the consumption of antidepressants.

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For The First Time Ever, The Federal Government Is Referring To Marijuana As Medicine

Posted by on March 20, 2017 in Health, Herbs, Seeds & Spices, Human Energy Systems with 2 Comments
For The First Time Ever, The Federal Government Is Referring To Marijuana As Medicine

The marijuana plant contains chemicals that may help treat a range of illnesses and symptoms, many people argue that it should be legal for medical purposes. In fact, a growing number of states have legalized marijuana for medical use.

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UN Experts Denounce ‘Myth’ That Pesticides are Necessary To Feed The World

UN Experts Denounce ‘Myth’ That Pesticides are Necessary To Feed The World

Though it’s been publicized that humanity requires pesticides to avoid world hunger, a new report by United Nations food and pollution experts says this is actually a myth.

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How To Love Unconditionally In Any Relationship

How To Love Unconditionally In Any Relationship

Commit to loving each moment of your relationship. Sometimes this may mean you have to end a relationship. But other times it may mean you must commit more deeply to working on your relationship, even though it’s challenging. When you commit to loving unconditionally you are committing to the highest good in any given situation.

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Entering the Heart Space: How a Micro Shift Can Make a Macro Difference

Entering the Heart Space: How a Micro Shift Can Make a Macro Difference

when one is living in the Heart Space, they are connected to their mind, body and spirit at all times, and keep the awareness of what each needs at all times at the forefront of their consciousness. They face the world with compassion and love, rather than distance, fear or indifference.

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The 7 Best Stretches for Better Sex

Posted by on March 19, 2017 in Exercise and Fitness, Health with 0 Comments
The 7 Best Stretches for Better Sex

Love making is a physical act, so our bodies need a little maintenance if we’re going to do it well. Here are 7 stretches for a better sex life.

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11 Steps To Help You Lose Belly Fat

11 Steps To Help You Lose Belly Fat

While your primary reason for wanting to learn how to lose belly fat may be due to vanity, there are also loads of convincing health reasons

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How Changing The Clock Changes Your Brain

Posted by on March 18, 2017 in Hazards, Issues & Diseases, Health with 0 Comments
How Changing The Clock Changes Your Brain

Daylight savings time is a fairly modern invention and it became a popular idea for practical and financial reasons.

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