Health

Create Brown Bag Envy: 18 Healthy & Yummy Lunches For An Energized Work Week

Create Brown Bag Envy: 18 Healthy & Yummy Lunches For An Energized Work Week

Say goodbye to sad desk lunches with these healthy lunches for work that are easy to make, travel well and will make your colleagues wonder how you’re affording a chef on the side.

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The Best Position for Sleep According to a Chiropractor and Exercise Physiologist

Posted by on October 15, 2017 in Health, Prevention, Uncategorized with 0 Comments
The Best Position for Sleep According to a Chiropractor and Exercise Physiologist

If you frequently toss and turn during sleep, chances are you’re a side sleeper or stomach sleeper. For sound, healthy sleep, you need to sleep on your back, in a neutral position, with a pillow under your neck, not your head, to maintain proper spinal curve

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UNICEF: 300 Million Kids are Breathing Toxic Air

Posted by on October 14, 2017 in Hazards, Issues & Diseases, Health with 0 Comments
UNICEF: 300 Million Kids are Breathing Toxic Air

The poorer a child is, the more likely he or she is to be surrounded by filthy air, and the greater the likelihood that he or she will suffer health problems as a result.

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Healthy Baby: 4 Tips To Make Homemade Baby Food Easier

Posted by on October 14, 2017 in Food, Drink & Nutrition, Health with 0 Comments
Healthy Baby: 4 Tips To Make Homemade Baby Food Easier

You don’t need special books or equipment to make your own natural baby food. If you have a blender and a plain ice-cube tray you’re good. These 4 tips make it super easy!

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8 Things In Your Home to Throw Away Immediately For Better Health

Posted by on October 14, 2017 in Hazards, Issues & Diseases, Health with 0 Comments
8 Things In Your Home to Throw Away Immediately For Better Health

Household cleaning supplies are one of several products that may increase your exposure to toxins.

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Kick Start Your Day With These 21 Nutrient-Dense Breakfast Smoothies

Posted by on October 14, 2017 in Food, Drink & Nutrition, Health with 0 Comments
Kick Start Your Day With These 21 Nutrient-Dense Breakfast Smoothies

Breakfast smoothies can either set you off for a great day or make you crash at 10am. Especially if you’re buying commercial ones.

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Your Mind Hijacked: Be Aware Of Your Smartphone Addiction

Posted by on October 13, 2017 in Hazards, Issues & Diseases, Health with 0 Comments
Your Mind Hijacked: Be Aware Of Your Smartphone Addiction

Comparing his smartphone addiction to heroin learn how this tech executive imposed limits on his use of addictive technology.

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6 Reasons Why Eating Farm-Raised Tilapia Is Worse Than Bacon

Posted by on October 13, 2017 in Food, Drink & Nutrition, Health with 39 Comments
6 Reasons Why Eating Farm-Raised Tilapia Is Worse Than Bacon

We all have the notion that eating fish would be the better option over bacon when it comes to health. And the truth is, it really is … most of the time! Fish is a low-fat, high-protein food that has a range of health benefits. However, given what we know of fish and its sources today, we may have to re-examine this statement.

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Fifteen Healthy Foods That Will Curb Your Appetite (And Stop Mindless Snacking)

Fifteen Healthy Foods That Will Curb Your Appetite (And Stop Mindless Snacking)

The next time you find your stomach grumbling between meals, it’s worth knowing that there are many healthy snacks that naturally stave off hunger, they act as natural appetite suppressants – and stop you reaching for a packet of crisps.

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10 Healthy and Delicious Weight Loss Breakfast Smoothies

Posted by on October 11, 2017 in Food, Drink & Nutrition, Health with 0 Comments
10 Healthy and Delicious Weight Loss Breakfast Smoothies

Smoothies are great, but can get boring when you stick to the same old recipe. Here are 10 great, healthy ones you’ll love.

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Why Maintaining Muscle Mass is Essential and How to Avoid Losing it As You Age (Video)

Why Maintaining Muscle Mass is Essential and How to Avoid Losing it As You Age (Video)

Chronological aging begins at birth, and you can’t stop the clock from ticking. However, there’s also biological aging, and evidence suggests the aging of your cells can indeed be slowed, and in some cases even reversed.

This is particularly true of muscle tissue, which can be regenerated even at an advanced age with the appropriate diet and exercise. Your muscles are also responsible for keeping your metabolic system intact, and maintaining muscle mass helps protect you against metabolic and hormonal decline, obesity, diabetes, and cardiovascular disease.

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Boost and Balance Your Root Chaka With This Fun, 5-Minute Sound Healing (Video)

Boost and Balance Your Root Chaka With This Fun, 5-Minute Sound Healing (Video)

Your root chakra is tied to your safety, stability, financial fitness, career, home, tribe and over all health and vitality. If you want to expand or improve any of these qualities or areas of your life, do this video often (it’s less than 5 minutes long so you can easily do it daily).

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6 Amazing Benefits of Prune Juice

Posted by on October 11, 2017 in Food, Drink & Nutrition, Health with 2 Comments
6 Amazing Benefits of Prune Juice

Here are 6 great reasons you should be drinking prune juice every day.

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5 Major Reasons Why You Get Sick & What You Can Do About It

Posted by on October 10, 2017 in Healing & Natural Remedies, Health, Prevention with 2 Comments
5 Major Reasons Why You Get Sick & What You Can Do About It

Niraj Naik, a former pharmacist who healed himself naturally of a debilitating disease, shares the 5 major reasons why you get sick and what can be done about it.

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3 Yoga Poses to Alleviate Headaches

Written by on October 10, 2017 in Exercise and Fitness, Health, Mind-Body Connection, Thrive with 0 Comments
3 Yoga Poses to Alleviate Headaches

Headaches are all too common. While there are many reasons for headaches including dehydration, sinus congestions, and viruses, many times headaches are the result of unconscious tension in your neck and shoulders. Here are 3 yoga poses that will help alleviate the tension in neck and shoulders when done regularly. If you’re feeling a headache, […]

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