Cherie Roe Dirksen shares 5 guidelines to tuning into your body and listening to its needs. Find out if these tips work for you
Do you take Vitamin C regularly? Read this and you will!
Do you know the three main (avoidable) causes of anxiety and depression? Read about them here.
It’s undeniable that the drug epidemic in America is out of control. But who is to blame, and how can we end it? There are various issues to look at concerning the war on drugs, but opioids remain a significant area of focus.
This nifty list ranks popular plant foods by the 17 nutrients thought to lower the risk of heart disease and cancer. To take it to the next level, Jennifer Di Noia, associate professor of sociology at William Paterson University, took an in-depth look at the nutrient profiles of 47 fruits and vegetables.
The Tumeric spice’s crazy color alone is enough to render it sacred – factor in its unique flavor and far-ranging health benefits and it’s enough to catapult this remarkable root into realms of the supernatural. It really is a special thing.
This video demonstrates 8 hand positions, called mudras, that are part of the Jin Shin Jyutsu knowledge available to assist us in balancing our own bodies, minds and spirits. Jin Shin Jyutsu is an ancient oriental Art of harmonizing life energy within the body. It involves the application of the hands for gently balancing the flow of life energy in the body; more generally, it is the awakening to awareness of complete harmony within the self and the universe.
Clear the air. Take charge of your family’s health and well-being – ditch synthetic fragrances!
A Marketplace DNA analysis of the chicken, found in Subway’s grilled sandwiches and wraps, found that in the case of 2 popular Subway sandwiches, the strips only contained about 50% chicken DNA.
“Early to bed and early to rise, makes a man healthy, wealthy and wise.” — Benjamin Franklin
We all know that getting to bed at a decent hour is good for us. Our body can repair itself during the nighttime hours while we’re asleep and we’ll be well rested for the day ahead. That’s a no-brainer. But what about the other half of the equation? Is there really a reason we should rise with the sun? Ayurveda, the five-thousand-year-old system of healing known as the “Knowledge of Life” would say a resounding “YES!”
Gone are the days of dull sterile work spaces. Improve your office vibe and improve your health, increase productivity, lower stress and boost morale with vibrant living plants and much more.
The 3rd chakra resides in the solar plexus. With its element being fire, it’s the home of your passion and zest for life, as well as your charisma, leadership abilities, courage and “can do” attitude. It is also the seat of your personal power and energy.