Nutrition

How Coconut Oil Supports Your Thyroid Plus Signs Yours May Be Out of Whack

How Coconut Oil Supports Your Thyroid Plus Signs Yours May Be Out of Whack

Over 30 million people in America suffer from thyroid malfunction. Coconut oil is truly a jam-packed therapeutic bullet that can tackle even some of the most health destroying conditions, including thyroid problems. It is rich in fatty acids, which support metabolism and provide energy.

Continue Reading

7 Superfoods that Can Help You Lose Weight the Healthy Way

7 Superfoods that Can Help You Lose Weight the Healthy Way

A key principle of successful and lasting weight loss is to teach your body to burn fat instead of sugar and to do that, it is helpful to replace non-vegetable carbohydrates with healthy fats. Avocados, salmon, and raw nuts are all superfoods that are high in healthy fats. Other superfoods that can help you shed unwanted pounds include broccoli, green tea, organic pastured eggs, and quinoa.

Continue Reading

2015 Prediction: Historic Shift In USDA Dietary Guidelines To Benefit Our Planet

2015 Prediction: Historic Shift In USDA Dietary Guidelines To Benefit Our Planet

National government agencies are taking note of recent research indicating plant-based diets can help create a lasting, living planet. In preparation for issuing new guidelines later in 2015, the Dietary Guidelines Advisory Committee has submitted a report to the USDA that recommends eating less meat and more plants.

Continue Reading

Living With COPD: 4 Tips To Keep Your Love Life Alive

Living With COPD: 4 Tips To Keep Your Love Life Alive

An illness like COPD can test a relationship, but there are ways to help your partner manage COPD and keep your love strong. Education, planning, support, and open communication will help your relationship remain solid despite the challenges that occur when you mix COPD and love.

Continue Reading

Coffee Antioxidants Are 500 Times More Effective Than Vitamin C

Posted by on May 16, 2015 in Food and Drink, Health-Wellness, Nutrition with 0 Comments
Coffee Antioxidants Are 500 Times More Effective Than Vitamin C

The new study found that coffee grounds and silverskins are remarkably high in fiber and phenolic compounds with both antioxidant and antimicrobial properties. The coffee grounds alone have 500 times more antioxidant power than vitamin C.

Continue Reading

Sleep Solutions: 14 Ways To Sleep Better Tonight

Sleep Solutions: 14 Ways To Sleep Better Tonight

Though sleep disorders are hardly new – even Aristotle wrote about them – our modern round-the-clock lifestyles, plus caffeine, alcohol, lack of exercise, stress and a myriad of other factors have conditioned our bodies to stay awake. So is there hope for the bleary-eyed? Absolutely! But first, you’ll need to brush up on your sleeping skills and make a few simple daytime changes so you can sleep better tonight. Here’s where to start:

Continue Reading

10 Similarities Between Sugar, Junk Food and Abusive Drugs

Posted by on May 12, 2015 in Detox, Health-Wellness, Nutrition with 0 Comments
10 Similarities Between Sugar, Junk Food and Abusive Drugs

There are many ridiculous myths in nutrition. The idea that losing weight is all about calories and willpower is one of the worst. The truth is… sugar and highly processed junk foods can be addictive, just like drugs. Not only are the behavioral symptoms the same, but the biology also happens to agree.

Continue Reading

8 Big Benefits of Boron & How to Know If You’re Getting Enough

8 Big Benefits of Boron & How to Know If You’re Getting Enough

Boron is an important, and often underutilized, trace mineral naturally present in certain foods and also within the environment. Boron uses include the ability to help keep the skeletal structure strong by adding to bone density, preventing osteoporosis, treating conditions like arthritis, and improving strength and muscle mass.

Continue Reading

5 Chia Seed Recipes You Need To Try This Week

5 Chia Seed Recipes You Need To Try This Week

Chances are, you’ve heard all the rumblings about chia seeds: The tiny powerhouse is touted for it’s omega-3 fatty acids, protein, and fiber content. Here are five starter recipes to add to your menu this week.

Continue Reading

Why You Need 10 Times More Vitamin D than the Recommended Daily Amount

Posted by on May 10, 2015 in Health-Wellness, Nutrition, Self-healing and Repair with 0 Comments
Why You Need 10 Times More Vitamin D than the Recommended Daily Amount

Without a doubt, one of the most important nutrients for optimal health is vitamin D. But questions still remain about just how much is needed. Dr. Robert Heaney M.D., is one of the premier vitamin D researchers in the world.

Continue Reading

10 Sneaky Ways to Get More Fruits and Veggies in Your Diet

10 Sneaky Ways to Get More Fruits and Veggies in Your Diet

We all know that fruits and veggies ward off chronic conditions while helping us to feel healthier and more energized. But even for the most health-conscious eaters, getting more of these nutrients can be a challenge. So, try these 10 tricks for adding more fruits and veggies to your daily diet.

Continue Reading

The Cure For Brain Diseases Is In Your Gut

The Cure For Brain Diseases Is In Your Gut

Microscopic bacteria living within us may be charting our brain’s destiny. Researchers are just now starting to link inflammation in your gut with some of the most deadly and debilitating diseases we have.

Continue Reading

Be the Cherry Tree – Living in Sync With Nature

Be the Cherry Tree – Living in Sync With Nature

But spring is Kapha Season, according to Ayurveda. There’s a heaviness, a sometimes lethargic type of energy that prevails as we make the shift from our winter slumber. Not just in our body, but in our mind and spirit, as well.

The body begins to try to detoxify itself from a season of eating heavier, fattier foods. Things start to move through the channels, like mucus – resulting in spring type ailments that are often centered around the lungs and sinuses (Kapha sites).

Continue Reading

60 Delicious Recipes Featuring Super Spice Tumeric

60 Delicious Recipes Featuring Super Spice Tumeric

Super spice tumeric enhances the flavor of many foods, including meats, poultry, seafood, eggs, potatoes, rice, lentils, and vegetables. This sacred plant has revealed over 600 potential preventive and therapeutic applications, as well as 175 distinct beneficial physiological effects.

Continue Reading

Not Eating Healthy? Discover What Type of Unhealthy Eater You Are

Posted by on May 3, 2015 in Food and Drink, Health-Wellness, Nutrition with 0 Comments
Not Eating Healthy? Discover What Type of Unhealthy Eater You Are

Most health and diet advice tends to focus on the types of food you’re putting in your body, but Brad Lamm believes why you eat is just as important as what you eat.

Continue Reading

Aquaponics 4 Idiots

FAIR USE NOTICE. Many of the stories on this site contain copyrighted material whose use has not been specifically authorized by the copyright owner. We are making this material available in an effort to advance the understanding of environmental issues, human rights, economic and political democracy, and issues of social justice. We believe this constitutes a 'fair use' of the copyrighted material as provided for in Section 107 of the US Copyright Law which contains a list of the various purposes for which the reproduction of a particular work may be considered fair, such as criticism, comment, news reporting, teaching, scholarship, and research. If you wish to use such copyrighted material for purposes of your own that go beyond 'fair use'...you must obtain permission from the copyright owner.

The information on this site is provided for educational and entertainment purposes only. It is not intended as a substitute for professional advice of any kind. Conscious Life News assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms.

Paid advertising on Conscious Life News may not represent the views and opinions of this website and its contributors. No endorsement of products and services advertised is either expressed or implied.
Top