Nutrition

Ashwagandha Reduces Stress and Aging While Boosting Your Immunity (Includes Dosage Recommendation)

Posted by on September 2, 2015 in Health-Wellness, Nutrition, Prevention with 8 Comments
Ashwagandha Reduces Stress and Aging While Boosting Your Immunity (Includes Dosage Recommendation)

Considered the “Indian ginseng,” ashwagandha is an adaptogen — an herb that helps the body cope with various forms of stress.

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The Himalayan Supplement so Nutrient Rich it’s Known as the ‘Nectar of God’

Posted by on August 31, 2015 in Health-Wellness, Nutrition with 0 Comments
The Himalayan Supplement so Nutrient Rich it’s Known as the ‘Nectar of God’

Did you know? Within the Himalayan mountain range from the cracks in between the rocks oozes a tar-like substance called Shilajit, name that means “nectar of God”. Find out more about this incredible supplement.

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How Universal Frequencies Are Affecting You (August 30, 2015-September 5, 2015)

How Universal Frequencies Are Affecting You (August 30, 2015-September 5, 2015)

How are universal frequencies affecting your health & muscles this week (August 30-2015 to September 5, 2015)? Find out in our weekly column, a standalone resource or a complement to your weekly horoscope.

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9 Signs of Vitamin B-9 Deficiency & How to Reverse It

Posted by on August 26, 2015 in Health-Wellness, Nutrition with 0 Comments
9 Signs of Vitamin B-9 Deficiency & How to Reverse It

Are you getting enough folate in your diet? Read this excellent article from Dr. Axe, as he explains symptoms of this vitamin deficiency, how to increase your vitamin b-9 intake, and the health benefits associated with this important vitamin.

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How Universal Frequencies Are Affecting You this Week (August 23-29, 2015)

How Universal Frequencies Are Affecting You this Week (August 23-29, 2015)

How are universal frequencies affecting your health & muscles this week (August 23-29, 2015). Find out here in our weekly column, a standalone resource or a complement to your weekly horoscope.

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Got Zucchini? Try These Delicious Smoked Paprika Zucchini Chips

Got Zucchini? Try These Delicious Smoked Paprika Zucchini Chips

Try this easy delicious recipe to use the abundant harvest of zucchini in your garden – they’re great as a side dish or snack!

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12 Food-Saving Tips To Keep Your Food Fresh & Help Save Our Planet

12 Food-Saving Tips To Keep Your Food Fresh & Help Save Our Planet

Americans throw away $165 billion worth of food a year that’s up to $2,200 per household – wasting money, food and impacting our environment.

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Crazy Good And Crazy Simple Cherry Chia Seed Jam Recipe

Crazy Good And Crazy Simple Cherry Chia Seed Jam Recipe

This cherry chia jam recipe takes 10 minutes, it is easy peasy and it can be made with any fruit.

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7 Signs You Are Not Getting Enough Magnesium

7 Signs You Are Not Getting Enough Magnesium

By James Colquhoun | Food Matters Have you got cravings for chocolate so intense that you can’t think about anything else? What about those muscle cramps that keep you up at night? Or your trips to the bathroom are a bit of a struggle? Chances are you’re deficient in magnesium! Magnesium is essential for over […]

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Cannabis A Dietary Essential? The Most Important Vegetable On The Planet

Cannabis A Dietary Essential? The Most Important Vegetable On The Planet

Is cannabis a dietary essential? Find out why it is the most important vegetable on the planet.

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How To Make Chocolate Bars With Coconut Oil (Loaded With Antioxidants)

How To Make Chocolate Bars With Coconut Oil (Loaded With Antioxidants)

How much coconut oil do you have on hand? Better make a run to the grocery store after you catch a glimpse at what’s in store for you…

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Want to Live Longer? Eat a Plant-Based Diet

Posted by on June 4, 2013 in Health-Wellness, Nutrition with 0 Comments
Want to Live Longer? Eat a Plant-Based Diet

To stave off death by a few extra years, a vegetarian diet appears to be superior to a non-vegetarian one, STUDY

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Alpha GPC: The Brain-Enhancing Compound that Boosts Memory, Concentration, and Focus

Posted by on May 27, 2013 in Nutrition with 1 Comment
Alpha GPC: The Brain-Enhancing Compound that Boosts Memory, Concentration, and Focus

Naturally occurring in the human brain, Alpha GPC (alpha glycerophosphocholine), is derived from soy extracts, but can also be found in egg yolks and milk.It has been used in Europe as a treatment for Alzheimer’s and dementia. In the US, it is only available as a dietary supplement.

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Breeding the Nutrition Out of Our Food

Written by on May 27, 2013 in Nutrition, Prevention with 0 Comments
Breeding the Nutrition Out of Our Food

If we want to get maximum health benefits from fruits and vegetables, we must choose the right varieties. Studies published within the past 15 years show that much of our produce is relatively low in phytonutrients.

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Compounds in Fruit and Vegetables Tied to Reduced Cancer Risk

Written by on May 26, 2013 in Nutrition, Prevention with 0 Comments
Compounds in Fruit and Vegetables Tied to Reduced Cancer Risk

Carrots aren’t only a good introduction to the world of vegetables, they are a powerful health food. There is bountiful research that links these root veggies with numerous benefits, including a reduced risk of heart disease, better vision, and now, breast cancer prevention.

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