Mind-Body Connection

Reduce Your Risk of Alzheimer’s by Avoiding Aluminum

Reduce Your Risk of Alzheimer’s by Avoiding Aluminum

In a study of more than 100 human brains, Professor Chris Exley and his research team from Keele University found that some of the highest levels of aluminum ever found were in the brains of people who died of familial Alzheimer’s disease.

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Feed Your Body And Soul: 20 Easy Comfort Food Recipes Your Family Will Love

Feed Your Body And Soul: 20 Easy Comfort Food Recipes Your Family Will Love

Comfort food season is here! Nourish and nurture your body and soul with these super simple and delish comfort food recipes.

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Craft Your Life: Learn How To Rewrite Your Health Story

Craft Your Life: Learn How To Rewrite Your Health Story

Rather than make New Year resolutions about your health, choose to ‘edit’ your health story. The ‘narrative choices’ we make about the traumas, choices, and events in our lives informs how we live, and how we feel about life. CHOOSE your narrative in 2017!

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Breaking: A New Link Between Nutrition And Mental Health!

Breaking: A New Link Between Nutrition And Mental Health!

Find your mental health destiny in the kitchen cabinet NOT medicine cabinet. Eating right could prevent mental illness and even treat it. Researchers predict that mental illness rates will rise as more people adopt a sedentary lifestyle and sugary, fatty Western diet.

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Scientist Explains Why Starting Work & School Before 10AM Is Similar To Torture

Scientist Explains Why Starting Work & School Before 10AM Is Similar To Torture

Do you work before 10am? You’re likely laughing at the question, as your alarm forces you out of sweet dreams and you play mind games each and every morning to pull yourself from the covers, douse yourself in water, drink a cup of coffee, and head to the office.

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Breakthrough Healing And Awakening: Learn The Metaphysical Meaning Behind Depression

Breakthrough Healing And Awakening: Learn The Metaphysical Meaning Behind Depression

It appears there is a common underlying metaphysical meaning that you might find helpful to explore, in support of choosing treatment options that are right for you.

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8 Tips To Activate Your Home To Attract More Love, Better Health & Well-Being

8 Tips To Activate Your Home To Attract More Love, Better Health & Well-Being

Love has surprising health benefits: lower blood pressure, fewer colds, better stress management are Just a few. Here are 8 tips that may awaken huge shifts in your love life, your health and well-being.

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Neuroscientists Discover a Song That Reduces Anxiety By 65 Percent (Listen)

Neuroscientists Discover a Song That Reduces Anxiety By 65 Percent (Listen)

Pharmaceutical drugs tend to be the classic treatment for treating anxiety (as well as the biggest money maker). Cognitive therapy is a common approach as well. Those with a holistic bent often turn to meditation, yoga, massage and other relaxation techniques. Music therapy has also been used with some success. But now neuroscientists in the U.K. have zeroed in on a single song that results in a dramatic 65 percent reduction in overall anxiety…

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7 Super Fun And Healthy Family Activity Ideas For The Holidays

7 Super Fun And Healthy Family Activity Ideas For The Holidays

Make this Christmas the most memorable ever, creating new family traditions with these enjoyable and healthy family activities that are sure to create memories that will last a lifetime.

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How To Stop Attacking Yourself: 9 Steps To Heal Autoimmune Disease

How To Stop Attacking Yourself: 9 Steps To Heal Autoimmune Disease

Give these steps a try (you’ll be surprised to find the answers are right in front of you!) to see if you start feeling less inflamed. Treat the underlying causes of your illness and you will begin to experience vibrant health once more.

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Using Sound to Eliminate Pain!

Using Sound to Eliminate Pain!

Next time you feel these negative emotions…pretend that you are inside the pain and give it a voice. Let the pain cry, whimper, or scream. Use your imagination and give voice to the negative energy. It will quickly release from your body! Good Riddance!

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How Are Universal Frequencies Affecting You this Week (December 18-24, 2016)?

How Are Universal Frequencies Affecting You this Week (December 18-24, 2016)?

How are universal frequencies affecting you this week (December 18-24, 2016)? Find out in our weekly column, a helpful complement to your weekly horoscope and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function.

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Studies Show How Breathing Affects Your Brain Activity, Emotions and Fears

Posted by on December 8, 2016 in Health, Mind-Body Connection with 0 Comments
Studies Show How Breathing Affects Your Brain Activity, Emotions and Fears

Did you know that you are more likely to remember an image you encounter while inhaling rather than exhaling? It’s true. Read this!

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A Baker’s Dozen of Self-Love Tips For the Holidays

A Baker’s Dozen of Self-Love Tips For the Holidays

Wouldn’t you rather be doing this when the December holiday frenzy rolls around? Recently, during a conversation with a friend, I gently suggested that she might feel better if she focused a little more on herself and her own needs rather than on everyone else’s. She looked at me and said “But I think that’s being selfish.” This is such a common reaction and in my opinion downright dangerous. So, here are a baker’s dozen of self-love tips for the holidays.

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How To Experience a Drug Free Altered State of Consciousness in 10 Minutes– Two People are Required

How To Experience a Drug Free Altered State of Consciousness in 10 Minutes– Two People are Required

When one thinks about altered states of consciousness, psychedelic plants and other substances might be the first things which come to mind. Although these substances can be used in this manner, as well as for medicinal purposes (and more), such states can also be achieved through other means.

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