Mind-Body Connection

Add Years To Your Life Span: Do This ONE Thing! (So Simple It Will Surprise You!)

Add Years To Your Life Span: Do This ONE Thing! (So Simple It Will Surprise You!)

Spend more time living and less time dying, with these empowering tips to help slow the aging process.

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Your Radical Permission for Truth

Your Radical Permission for Truth

To be honest with who and where you are, both your strengths and weaknesses, gives you a solid platform from which you can skillfully step to the next place. You stop trying to be everything that you’re not and finally find how perfectly you belong exactly where you are.

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How Are Universal Frequencies Affecting You This Week (January 30, 2017 to February 4, 2017)?

How Are Universal Frequencies Affecting You This Week (January 30, 2017 to February 4, 2017)?

How are universal frequencies affecting you this week (January 30, 2017 -February 4, 2017)? Find out in our weekly column, a helpful complement to your weekly horoscope and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function.

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13 Natural Stress Solutions: Stimulate Your Vagus Nerve To Improve Your Mental Health

13 Natural Stress Solutions: Stimulate Your Vagus Nerve To Improve Your Mental Health

Learning how to stimulate your vagus nerve, plays a key role in managing your mental health.

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Float Tank 101: Is This Stress Relieving Water Therapy Health Hype Or Healing Tool?

Float Tank 101: Is This Stress Relieving Water Therapy Health Hype Or Healing Tool?

Sensory Deprivation Science: Learn what “floating” is and its health benefits.

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How Are Universal Frequencies Affecting You this Week (January 22-28, 2017)?

How Are Universal Frequencies Affecting You this Week (January 22-28, 2017)?

By Robert G. O’Leary & Sharry Edwards | Institute of BioAcoustic Biology and Soundhealth Editor’s Note: We have all read astrological predictions & some swear by, and plan their lives around, them. Well, not only are the “stars” affecting you; “universal frequencies” (a/k/a “BioAcoustic Keynotes”), are too. How do they work? Well, everything in your body, and […]

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How You Can Hack Into Your Happy Chemicals: Dopamine, Serotonin, Endorphins, and Oxytocin

How You Can Hack Into Your Happy Chemicals: Dopamine, Serotonin, Endorphins, and Oxytocin

Some days keeping ourselves in our happy bubble seems like the most difficult thing in the world specially when things go wrong. Luckily, when you start feeling negativity creeping in on you, there are easy ways to turn things around! Here’s how you can hack into your four happy chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin!

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Reduce Your Risk of Alzheimer’s by Avoiding Aluminum

Reduce Your Risk of Alzheimer’s by Avoiding Aluminum

In a study of more than 100 human brains, Professor Chris Exley and his research team from Keele University found that some of the highest levels of aluminum ever found were in the brains of people who died of familial Alzheimer’s disease.

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Feed Your Body And Soul: 20 Easy Comfort Food Recipes Your Family Will Love

Feed Your Body And Soul: 20 Easy Comfort Food Recipes Your Family Will Love

Comfort food season is here! Nourish and nurture your body and soul with these super simple and delish comfort food recipes.

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Craft Your Life: Learn How To Rewrite Your Health Story

Craft Your Life: Learn How To Rewrite Your Health Story

Rather than make New Year resolutions about your health, choose to ‘edit’ your health story. The ‘narrative choices’ we make about the traumas, choices, and events in our lives informs how we live, and how we feel about life. CHOOSE your narrative in 2017!

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Breaking: A New Link Between Nutrition And Mental Health!

Breaking: A New Link Between Nutrition And Mental Health!

Find your mental health destiny in the kitchen cabinet NOT medicine cabinet. Eating right could prevent mental illness and even treat it. Researchers predict that mental illness rates will rise as more people adopt a sedentary lifestyle and sugary, fatty Western diet.

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Scientist Explains Why Starting Work & School Before 10AM Is Similar To Torture

Scientist Explains Why Starting Work & School Before 10AM Is Similar To Torture

Do you work before 10am? You’re likely laughing at the question, as your alarm forces you out of sweet dreams and you play mind games each and every morning to pull yourself from the covers, douse yourself in water, drink a cup of coffee, and head to the office.

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Breakthrough Healing And Awakening: Learn The Metaphysical Meaning Behind Depression

Breakthrough Healing And Awakening: Learn The Metaphysical Meaning Behind Depression

It appears there is a common underlying metaphysical meaning that you might find helpful to explore, in support of choosing treatment options that are right for you.

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8 Tips To Activate Your Home To Attract More Love, Better Health & Well-Being

8 Tips To Activate Your Home To Attract More Love, Better Health & Well-Being

Love has surprising health benefits: lower blood pressure, fewer colds, better stress management are Just a few. Here are 8 tips that may awaken huge shifts in your love life, your health and well-being.

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Neuroscientists Discover a Song That Reduces Anxiety By 65 Percent (Listen)

Neuroscientists Discover a Song That Reduces Anxiety By 65 Percent (Listen)

Pharmaceutical drugs tend to be the classic treatment for treating anxiety (as well as the biggest money maker). Cognitive therapy is a common approach as well. Those with a holistic bent often turn to meditation, yoga, massage and other relaxation techniques. Music therapy has also been used with some success. But now neuroscientists in the U.K. have zeroed in on a single song that results in a dramatic 65 percent reduction in overall anxiety…

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