Mind-Body Connection

Experience True Freedom: Choose Conscious Living For Optimal Health & Well-Being

Experience True Freedom: Choose Conscious Living For Optimal Health & Well-Being

Conscious living brings alignment in health & well-being and what it truly means to be free. Freedom from bonds, limitation and restriction. Freedom of movement, thought and expression – freeing our spirit from attachments. Freedom to create and serve without ego. Freedom to be present and to follow our bliss. Freedom to live in beauty and grace.

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Open Your Heart Chakra with This Simple Yoga Pose

Open Your Heart Chakra with This Simple Yoga Pose

To get the heart open, you need to reverse this chest collapsing, You need to elongate the front of your torso upward away from your waistline and then draw your shoulder blades down your back. This takes the head of your arm bones back and let’s your chest open. It causes your collar bones to “smile,” that is, to widen.

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Human Beings vs Human Doings: Do You Suffer From The Disease Of Being Busy?

Human Beings vs Human Doings: Do You Suffer From The Disease Of Being Busy?

This disease of being “busy” is spiritually destructive to our health and wellbeing. Learn how to begin your path to recovery, living a meaningful life and balanced existence.

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Love: Food For The Heart Chakra For Optimal Well-Being (Recipe)

Love: Food For The Heart Chakra For Optimal Well-Being (Recipe)

Learn how to nourish your heart chakra – the center point where body and soul, heaven and earth, meet. Step into this territory and enter another universe – one that is vast, cosmic, and infinite.

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How Are Universal Frequencies Affecting You This Week (May 21-27, 2017)?

How Are Universal Frequencies Affecting You This Week (May 21-27, 2017)?

How Are Universal Frequencies Affecting You This Week (May 21-27, 2017)? Find out in our weekly column, a helpful complement to your weekly horoscope and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function.

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12 Steps to Fully Recover from Extreme Burnout or Chronic Fatigue

12 Steps to Fully Recover from Extreme Burnout or Chronic Fatigue

Feeling really low in energy? Or maybe even a little “wired” while also totally tired? Read this!

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The Great Distinction Between Conscious Awareness and Human Experience

The Great Distinction Between Conscious Awareness and Human Experience

Experiences, that is, everything occurring outside of yourself in our perceptual reality, is the stuff that we think “happens to us”. And while we consider our experiences to be that which shape and mold us throughout our lives, if we zoom out a bit and see the entire picture (pun totally intended), we see that it is our perceptions of those experiences that have in fact done the shaping. How we’ve reacted and responded to life is ultimately what determined what life threw at us next. Well, isn’t that curious? 🙂

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9 Popular Food Cravings And What They Say About Your Emotions

9 Popular Food Cravings And What They Say About Your Emotions

Cravings are a window to your inner landscape. By deciphering the real meaning of your cravings, you can get insight into what’s truly gnawing at you from within. These are some patterns health expert Dr. Deanna Minich has noticed in her 20 years of practice.

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Biological Dentistry: What Teeth Tell You About Your Character, Body & Health

Biological Dentistry: What Teeth Tell You About Your Character, Body & Health

Biological Dentistry is a holistic approach that emphasizes the unrecognized impact that dental toxins and dental infections may have on your overall health.

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Body Talk: 4 Tips For Telling Your Body Thank-You!

Body Talk: 4 Tips For Telling Your Body Thank-You!

Your body is the miraculous vehicle for your soul. Here’s how to offer it gratitude, for carrying you through your life everyday.

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12 Plants That Create Positive Energy In Your Home

12 Plants That Create Positive Energy In Your Home

Certain plants are able to purify the air, while others can provide a sense of well-being, peace, and even stress relief. Getting rid of negative energy around you is an important step to regaining your health and happiness.

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Caroline Myss: Learn Why True Healing Begins Deep Within Your Soul

Caroline Myss: Learn Why True Healing Begins Deep Within Your Soul

Here, world renowned Medical Intuitive Caroline Myss shares a powerful exercise that takes you to the “door of your soul” and demonstrates why healing begins deep within the soul.

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Hydrosonics: Using The Natural Power of Sound To Heal Our Planet And One Another

Hydrosonics: Using The Natural Power of Sound To Heal Our Planet And One Another

The future of medicine: Electromagnetic expert John Hutchinson and Dr. Leonard Horowitz discuss how combining the 528Hz miracle Solfeggio note with water, is a natural and powerful way to end pollution and advance healing.

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Know When to Fold ‘Em: The Practice of Letting Go

Know When to Fold ‘Em: The Practice of Letting Go

I’m struck by the wisdom of Kenny Rogers when he croons,  “You’ve got to know when to hold ’em, know when to fold ’em . . . ” (lyrics are actually by Don Schlitz). He’s pointing to the fact that you need to know when to let things go and when to keep them alive. […]

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Human Cells Found to Have Electric Fields as Powerful as Lighting Bolts

Human Cells Found to Have Electric Fields as Powerful as Lighting Bolts

The existence of strong electric fields across cellular membranes is accepted as a basic fact of cell biology. The fact that cells have internal electric fields as well, however, is a whole new revelation. Scientists previously did not know of the existence of internal cellular energy fields, and are just in the earliest stages of understand the phenomenon.

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