Spend more time living and less time dying, with these empowering tips to help slow the aging process.
The pose I demo here will not only boost your fifth chakra energy, but it will also help strengthen your neck muscles and get them moving back into their ideal position. You see, our culture is looking down at smart phones and gadgets so much these days that we are literally beginning to lose our nature neck curves. And that’s not good. More and more of us have our necks jutting forward from all our habits of looking down.
How are universal frequencies affecting you this week (January 30, 2017 -February 4, 2017)? Find out in our weekly column, a helpful complement to your weekly horoscope and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function.
Learning how to stimulate your vagus nerve, plays a key role in managing your mental health.
Sensory Deprivation Science: Learn what “floating” is and its health benefits.
By Robert G. O’Leary & Sharry Edwards | Institute of BioAcoustic Biology and Soundhealth Editor’s Note: We have all read astrological predictions & some swear by, and plan their lives around, them. Well, not only are the “stars” affecting you; “universal frequencies” (a/k/a “BioAcoustic Keynotes”), are too. How do they work? Well, everything in your body, and […]
Some days keeping ourselves in our happy bubble seems like the most difficult thing in the world specially when things go wrong. Luckily, when you start feeling negativity creeping in on you, there are easy ways to turn things around! Here’s how you can hack into your four happy chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin!
In a study of more than 100 human brains, Professor Chris Exley and his research team from Keele University found that some of the highest levels of aluminum ever found were in the brains of people who died of familial Alzheimer’s disease.
Comfort food season is here! Nourish and nurture your body and soul with these super simple and delish comfort food recipes.
Rather than make New Year resolutions about your health, choose to ‘edit’ your health story. The ‘narrative choices’ we make about the traumas, choices, and events in our lives informs how we live, and how we feel about life. CHOOSE your narrative in 2017!
Find your mental health destiny in the kitchen cabinet NOT medicine cabinet. Eating right could prevent mental illness and even treat it. Researchers predict that mental illness rates will rise as more people adopt a sedentary lifestyle and sugary, fatty Western diet.
Do you work before 10am? You’re likely laughing at the question, as your alarm forces you out of sweet dreams and you play mind games each and every morning to pull yourself from the covers, douse yourself in water, drink a cup of coffee, and head to the office.
Love has surprising health benefits: lower blood pressure, fewer colds, better stress management are Just a few. Here are 8 tips that may awaken huge shifts in your love life, your health and well-being.