Mind-Body Connection

Boost Your Root Chakra With This Simple Yoga Pose

Boost Your Root Chakra With This Simple Yoga Pose

Specific yoga poses are directly related to your body’s energy centers known as your chakras. These chakras affect every aspect of your life. So this means for instance, that doing first chakra poses can affect your finances, doing second chakra poses can affect your sex life, doing third chakra poses can affect your personal power and confidence, and so on.

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Maximize Your Impact This Week: Tap Into Each Day’s Energetic Tone For Well-Being

Maximize Your Impact This Week: Tap Into Each Day’s Energetic Tone For Well-Being

Every day carries it’s own unique vibration – learn how to tune in to its energy, to guide your week ahead.

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Yoga Vs. Pilates

Written by on August 8, 2017 in Exercise and Fitness, Mind-Body Connection with 0 Comments
Yoga Vs. Pilates

Some say that there are “Pilates people” and there are “yoga people,” as if they were warring factions of fitness tribes constantly engaged in civil war. First, that’s dumb, and second, if there were “Pilates people” and “yoga people,” I would certainly consider myself both. Sure, I make a career of teaching yoga and practice […]

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Do You Really Do Yoga? The Mainstream Way Vs. The Ancient Version – It’s More Than Just Physical Activity

Do You Really Do Yoga? The Mainstream Way Vs. The Ancient Version – It’s More Than Just Physical Activity

Yoga has become an immensely popular form of physical activity and relaxation in recent years. Those who practice it on a regular basis are constantly raving about its physical and mental benefits, and rightfully so. Regular practice can lead to increased strength, flexibility, and focus, and decrease one’s proneness to injury.

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Dadirri: Ancient Australian Healing Power In A Modern World

Dadirri: Ancient Australian Healing Power In A Modern World

Experience this simple healing technique with common threads between ancient and modern ways of naturally healing yourself.

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The Chemistry of Addiction: Learn How Love Is The Gateway To Freedom From Addiction

The Chemistry of Addiction: Learn How Love Is The Gateway To Freedom From Addiction

Groundbreaking science explains the neurochemistry of love and addiction. We are all hard-wired for love and addiction to many things in life – not just drugs. Love and addiction have the same initial chemical impact on the body–mind connection.

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How ‘Good News’ and ‘Bad News’ Affect Your Health

Posted by on August 3, 2017 in Health, Mind-Body Connection with 0 Comments
How ‘Good News’ and ‘Bad News’ Affect Your Health

Want to feel better? Take a look at what information you’re taking in?

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Witnessing You

Witnessing You

Master teacher and author Donna Farhi wrote in her book, Bringing Yoga  to Life: The Everyday Practice of Enlightened Living: One of the most devastating consequences of skewed perception is the longing that grows in us for someone to see us as we really are. We long to have someone, somewhere, even for a moment, […]

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How Are Universal Frequencies Affecting You This Week (July 31, 2017 to August 5, 2017)?

How Are Universal Frequencies Affecting You This Week (July 31, 2017 to August 5, 2017)?

How Are Universal Frequencies Affecting You this Week (July 31, 2017 – August 5, 2017)? Find out in our weekly column, a helpful complement to your weekly horoscope and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function.

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5 Types Of Energy Healing To Cure Your Ailments: Learn Which One Is Right For You

5 Types Of Energy Healing To Cure Your Ailments: Learn Which One Is Right For You

Whether you have a physical, mental, emotional or spiritual ailment, there is a form of energy healing that can help you. Find out which technique is right for you.

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The Incredible Healing Effects Of Tibetan Singing Bowls

The Incredible Healing Effects Of Tibetan Singing Bowls

Modern medicine is beginning to measure the ability of singing bowls to restore vibratory frequencies of your body, mind, and soul.

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Studies Confirm: Vibrational Frequency Of Sound Heals Cancer & Autoimmune Diseases!

Studies Confirm: Vibrational Frequency Of Sound Heals Cancer & Autoimmune Diseases!

Exposing the internal organs and brain to different sound frequencies encourages healing from within, while promoting health, vitality and spiritual wellbeing.

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The Sounds of Summer

The Sounds of Summer

Ancient masters noticed how healing nature felt. They replicated shapes found in nature and reduced them to numbers, which then were converted to cycles per second or musical notes… and eventually musical scales. Music using this scale felt healing to them as well. Up until the Renaissance, this frequency pattern was enjoyed when people listened to most music. In this way, people “musically absorbed” nature’s “secret energy patterns”, ingesting her healing energy at any time.

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Not Sleeping? Learn Why It Could Be Your Poor Gut Health

Not Sleeping? Learn Why It Could Be Your Poor Gut Health

Here is compelling proof that your gut health directly affects the quality of your sleep and simple solutions for healing your gut microbiome.

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Super Spice Turmeric: Learn Simple And Effective Ways To Improve Your Mental And Physical Health

Super Spice Turmeric: Learn Simple And Effective Ways To Improve Your Mental And Physical Health

Here’s why turmeric, the shining start of spices, has been known for its powerful health benefits for thousands of years.

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