The more of your brain you use during the day, the more of it that needs to recover and, consequently, the more sleep you need. Women tend to multi-task — they do lots at once and are flexible — and so they use more of their actual brain than men do. Because of that, their sleep need is greater.
The 6th chakra is the home of feminine intuition, that deep knowingness that women have that surpasses — or bypasses, depending on how you feel about it — mere logic.
This technology (allowing us to study and confirm the connection between the mind and heart) and research is paving the way for a new understanding, or do I dare say a recollection of the sacred connection between energetic fields in our Universe. Specifically those of our sun and Mother Earth and how they each affect human consciousness and cognitive behavior. While this connection has been well known among the ancients and aborigines, mainstream science has only begun to ask the right questions in recent years.
Need a pick me up for your brain? This little act (that you can do it 5 – 10 seconds) will work wonders!
Follow these steps to find true love, one of THE MOST exhilarating and rewarding facets of all human experiences.
Superfood Alchemy: These transformative recipes benefit each chakra on a physical, mental, and spiritual level, for whole and lasting health and well-being.
To get the heart open, you need to reverse this chest collapsing, You need to elongate the front of your torso upward away from your waistline and then draw your shoulder blades down your back. This takes the head of your arm bones back and let’s your chest open. It causes your collar bones to “smile,” that is, to widen.
How are universal frequencies affecting you this week (February 5-11, 2017)? Find out in our weekly column, a helpful complement to your weekly horoscope and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function.
Spend more time living and less time dying, with these empowering tips to help slow the aging process.
The pose I demo here will not only boost your fifth chakra energy, but it will also help strengthen your neck muscles and get them moving back into their ideal position. You see, our culture is looking down at smart phones and gadgets so much these days that we are literally beginning to lose our nature neck curves. And that’s not good. More and more of us have our necks jutting forward from all our habits of looking down.
How are universal frequencies affecting you this week (January 30, 2017 -February 4, 2017)? Find out in our weekly column, a helpful complement to your weekly horoscope and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function.
Learning how to stimulate your vagus nerve, plays a key role in managing your mental health.
Sensory Deprivation Science: Learn what “floating” is and its health benefits.