Longevity & Life Extension
Your body is the miraculous vehicle for your soul. Here’s how to offer it gratitude, for carrying you through your life everyday.
Modern fitness research offers many potent reminders that physical activity is one of the best “preventive drugs” for many common ailments, from psychiatric disorders to heart disease, diabetes, and cancer. This is one of the most important factors for optimizing your overall health and preventing chronic disease, and may explain why exercise is such a potent preventive medicine.
Choose better health and well-being over wealth. Spend your money on travel experiences, rather then material things, for true and lasting happiness.
Your daily toxic exposure is ever-increasing. Learn what chemicals are in your fabrics and how they are affecting your health and well-being.
Learn these super simple ways to discover the underlying cause of your autoimmune disease for true and lasting healing.
Discover legal and readily available healing plants, that contain healing cannabinoids.
Say goodbye to sad desk lunches with these healthy lunches for work that are easy to make, travel well and will make your colleagues wonder how you’re affording a chef on the side.
Experts estimate that more than half the cases of cancer diagnosed in the United States – more than 1.6 million in 2014 – are preventable with lifestyle changes.
It is impossible to name all of the different types of healing programs and therapies. I personally go back and forth between Reiki, massage, cranio sacral therapy and acupuncture. These are my own personal preferences. One modality is not greater or better than another. It all really depends upon what your mind, body, soul and spirit require at the time.
From sneezes to fingernail growth, here are 100 weird, wacky, and interesting facts about the human body.
New research has shown that periodically adopting a diet that mimics the effects of fasting may yield a wide range of health benefits.
Growing numbers of mental health organizations are developing community music-making interventions for those seeking natural healing. A collective consciousness emerges through the rhythm of the drum that encourages healing from within, while promoting health, vitality and spiritual well-being.
Chronological aging begins at birth, and you can’t stop the clock from ticking. However, there’s also biological aging, and evidence suggests the aging of your cells can indeed be slowed, and in some cases even reversed.
This is particularly true of muscle tissue, which can be regenerated even at an advanced age with the appropriate diet and exercise. Your muscles are also responsible for keeping your metabolic system intact, and maintaining muscle mass helps protect you against metabolic and hormonal decline, obesity, diabetes, and cardiovascular disease.
This is likely because females who live in less-populated locations and are surrounded by more greenery are less exposed to environmental pollutants which are prevalent in city locations. In addition, it is possible that the stress caused by city noise and extreme heat could contribute to a woman’s early demise. The researchers theorize that areas with more vegetation also offer increased opportunities for physical activity and society interaction.