Longevity & Life Extension

8 Natural Stress Relievers to Try Now

8 Natural Stress Relievers to Try Now

dealing with stress in our lives can pose a serious problem. It affects us mentally, physically, socially, emotionally. Since it is a natural response to stressors, the best way to beat it is naturally.

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The Ultimate Sleep Solution: Simple Two Ingredient Recipe

The Ultimate Sleep Solution: Simple Two Ingredient Recipe

Take this 2-ingredient sleep recipe before bed to never wake up groggy again.

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How Are Universal Frequencies Affecting You this Week (April 2-8, 2017)?

How Are Universal Frequencies Affecting You this Week (April 2-8, 2017)?

How are universal frequencies affecting you this week (April 2-8, 2017)? Find out in our weekly column, a helpful complement to your weekly horoscope and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function. Please let us know what you think, of this posting, in our comments section.

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How You Can Reduce Stress and Improve Sleep Using 5 Breathing Exercises

How You Can Reduce Stress and Improve Sleep Using 5 Breathing Exercises

What if there was a way to decrease stress, ease anxiety, improve sleep and boost your mood — and you could do it anywhere, at any time?

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The Next Frontier: The Promise Of Immunotherapy In Gastrointestinal Cancers

The Next Frontier: The Promise Of Immunotherapy In Gastrointestinal Cancers

Dramatic and durable responses to immunotherapy has changed lives for patients who have failed every standard treatment.

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Study Reveals That This Group Of People Has The Healthiest Hearts In The World

Study Reveals That This Group Of People Has The Healthiest Hearts In The World

The Tsimane people live in the Bolivian Amazon and spend six to seven hours everyday being physically active because they rely on foraging and horticulture for survival.

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Fire Up Your Confidence With These Simple Yoga Poses

Fire Up Your Confidence With These Simple Yoga Poses

In the above video I show you how to do “breath of fire” and I give you a few core poses as well as a secret core tip. But I didn’t describe the movement of the 3rd chakra as well as I could have, so I will elaborate a bit here. The physical movement that’s related to core energy is often referred to as “scooping your tailbone.” It’s official name in the style of yoga I teach is “outer spiral.”

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Improve Your Health by Doing This for 30 Minutes

Improve Your Health by Doing This for 30 Minutes

As beautiful as nature is to look at, there is something deeply healing about engaging with it.

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Amazing Health Benefits Of Himalayan Salt Lamps: Clear Electronic Smog & Raise Positive Energy Vibration In Your Home

Amazing Health Benefits Of Himalayan Salt Lamps: Clear Electronic Smog & Raise Positive Energy Vibration In Your Home

Called “Vitamins of the Air”, Himalayan salt lamps don’t just produce light. They have amazing health benefits because it also produces negative ion atmosphere.

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For the First Time in 20 Years, Life Expectancy Has Dropped in the U.S. (While Increasing Elsewhere)

Posted by on March 9, 2017 in Health, Longevity & Life Extension with 0 Comments
For the First Time in 20 Years, Life Expectancy Has Dropped in the U.S. (While Increasing Elsewhere)

New data shows that South Korean men now have the highest longevity rate – about 15% higher than the U.S. Read this to see the average life expectancy.

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Boost Your 2nd Chakra Sensuality With Two Easy Yoga Poses

Boost Your 2nd Chakra Sensuality With Two Easy Yoga Poses

Since the sacral chakra is the home of the Divine Feminine, and it represents the goddess energy that is badly needed on this planet; doing second chakra poses boosts your fertility, creativity and sensuality.

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Spiritual Self-Care 101: Setting Up a Sacred Space

Spiritual Self-Care 101: Setting Up a Sacred Space

What matters most about your sacred space is that it speak to you, and you may even come to find that you multi-task in this space in that you may not only meditate, but also write, draw, make music, etc. Whatever you are into, what is important is that it works for YOU and is a space that you are most comfortable in.

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Earthing Is Gaining Popularity: What It Is & How It Can Help You Fight Disease

Earthing Is Gaining Popularity: What It Is & How It Can Help You Fight Disease

A movement known as “grounding” or “earthing” is sweeping the holistic health scene. Walking barefoot outside, with the soles of your feet free to directly connect with the surface of the earth, is the main activity that’s a part of the earthing or grounding practice. While it might sound strange at first — ditching your shoes and digging your toes into the dirt or sand, or strolling across some pesticide-free grass — there’s evidence that this can be greatly beneficial for health by lowering free radical damage(also called “oxidative stress”), stress, inflammation and pain.

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Open Your 3rd Eye (6th Chakra) With This Simple Pose

Open Your 3rd Eye (6th Chakra) With This Simple Pose

The 6th chakra is the home of feminine intuition, that deep knowingness that women have that surpasses — or bypasses, depending on how you feel about it — mere logic.

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Terminally Ill Girl Shares A Powerful Message That Will Change Your View of Death Forever (VIDEO)

Terminally Ill Girl Shares A Powerful Message That Will Change Your View of Death Forever (VIDEO)

Along with raising awareness and being a voice for others suffering from Cystic Fibrosis, Claire seeks to spread the message that we must all live in the moment.

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