Longevity & Life Extension
Crockpot breakfasts are nutritious time-saving meals with minimal effort. Starting your day with breakfast helps to avoid overeating later, boost energy and promote weight loss.
Easy tips to get a jump on your spring garden by growing non GMO organic plants from your kitchen scraps!
You’ve made the resolutions and set the goals, but you are struggling to to implement the lifestyle changes you know you should. Here are easy “Be Brain Fit” tips that will help you create new, healthy habits by rewiring your brain.
Nearly 7 million U.S. households struggle with hunger. Yet Americans throw away 40 percent of our food—the equivalent of $165 billion each year—according to the National Resources Defense Council. That’s why U.S. Rep. Chellie Pingree, (D-Maine) has introduced H.R. 4184, the Food Recovery Act—a bill to address food waste.
In 2016, may health be your greatest gift and contentment your greatest wealth. Keep your body in good health to keep your mind strong and clear with Buddha’s teachings.
Many experience dramatic improvement with a wide spectrum of health challenges by eating bone broth. Here’s a simple, delicious and nutrient dense broth recipe that makes use of your holiday leftovers.
Cancer cells love sugar – mixing and heating alkaline bicarbonate of soda (BS) with sugar-rich maple syrup or honey, binds the two together such that the maple syrup targets the “sugar hungry” cancer cells.
Gifts seem amusing on the first day of Christmas, but by the twelfth day they’re in landfill. Only 1% remain in use after six months. The consumerist festival of junk results in such destructive impact, that it will ramify for generations. Bake your loved one a cake, write them a poem, give them a kiss, tell them a joke, rather than trashing the planet to show them how much you care.
Challenges to your brain, whether its intermittent fasting or vigorous exercise, activate neuro-circuits, increase levels of neurotrophic factors increase, and promote the growth of neurons.
Anxiety has reached epidemic proportions in the United States. Here are natural alternatives to dangerous and addictive prescription drugs.
Parents, teachers and governments should ban the use of all handheld devices for children under the age of 12 years. Here 10 research-based reasons why.
Here’s a list of 14 Healthy gift ideas that will inspire family and friends to even greater health and happiness; taking you into 2016 with a fresh vision for yourself (and hopefully for all humanity!)
Breakthrough treats Alzheimer’s without drugs – a disease that affects 50 million worldwide. Fully restoring the memory function with zero damage to the surrounding brain tissue, this approach offers a promising future for sufferers.