Life Extension

10 Ways Sex Heals Your Body

10 Ways Sex Heals Your Body

SEX: The fountain of youth, secret to happiness, and key to health, longevity and a stress-free lifestyle. Sex brings pleasure and is one of life’s most beautiful experiences to be shared with another human being.

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How Coconut Oil Supports Your Thyroid Plus Signs Yours May Be Out of Whack

How Coconut Oil Supports Your Thyroid Plus Signs Yours May Be Out of Whack

Over 30 million people in America suffer from thyroid malfunction. Coconut oil is truly a jam-packed therapeutic bullet that can tackle even some of the most health destroying conditions, including thyroid problems. It is rich in fatty acids, which support metabolism and provide energy.

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What’s the Right Dose of Exercise for a Longer Life? How to Find Your “Goldilocks Zone”

What’s the Right Dose of Exercise for a Longer Life? How to Find Your “Goldilocks Zone”

As discussed in a recent New York Times article,3 there’s a “Goldilocks zone” in which exercise creates the greatest benefit for health and longevity: “Two new, impressively large-scale studies4,5 provide some clarity, suggesting that the ideal dose of exercise for a long life is a bit more than many of us currently believe we should get, but less than many of us might expect.”

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Material Consumption Produces Costly Side Affects On Health And Well Being

Material Consumption Produces Costly Side Affects On Health And Well Being

Emphasizing healthy food, regular engagement with nature and physical activity could create substantial financial dividends. A substantial financial dividend could be released by a greener and healthier economy that emphasizes healthy food, regular engagement with nature and physical activity, the enhancement of social bonds, and attention to creating healthy minds.

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2015 Prediction: Historic Shift In USDA Dietary Guidelines To Benefit Our Planet

2015 Prediction: Historic Shift In USDA Dietary Guidelines To Benefit Our Planet

National government agencies are taking note of recent research indicating plant-based diets can help create a lasting, living planet. In preparation for issuing new guidelines later in 2015, the Dietary Guidelines Advisory Committee has submitted a report to the USDA that recommends eating less meat and more plants.

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Living With COPD: 4 Tips To Keep Your Love Life Alive

Living With COPD: 4 Tips To Keep Your Love Life Alive

An illness like COPD can test a relationship, but there are ways to help your partner manage COPD and keep your love strong. Education, planning, support, and open communication will help your relationship remain solid despite the challenges that occur when you mix COPD and love.

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5 Chia Seed Recipes You Need To Try This Week

5 Chia Seed Recipes You Need To Try This Week

Chances are, you’ve heard all the rumblings about chia seeds: The tiny powerhouse is touted for it’s omega-3 fatty acids, protein, and fiber content. Here are five starter recipes to add to your menu this week.

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The Cure For Brain Diseases Is In Your Gut

The Cure For Brain Diseases Is In Your Gut

Microscopic bacteria living within us may be charting our brain’s destiny. Researchers are just now starting to link inflammation in your gut with some of the most deadly and debilitating diseases we have.

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60 Delicious Recipes Featuring Super Spice Tumeric

60 Delicious Recipes Featuring Super Spice Tumeric

Super spice tumeric enhances the flavor of many foods, including meats, poultry, seafood, eggs, potatoes, rice, lentils, and vegetables. This sacred plant has revealed over 600 potential preventive and therapeutic applications, as well as 175 distinct beneficial physiological effects.

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8 Tips on How to Get Better Sleep for Improved Health & Wellbeing

8 Tips on How to Get Better Sleep for Improved Health & Wellbeing

While most studies suggest that it’s best to get 7-8 hours of sleep per night, most don’t talk about all the different factors that affect the quality of your sleep. In other words, not all sleep is created equal.

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7 Powerful Anti-Cancer Benefits of Bee Propolis: It’s More Than Honey

7 Powerful Anti-Cancer Benefits of Bee Propolis: It’s More Than Honey

Bees make more than honey. They also make a sticky ‘bee glue’ called propolis – a powerful health balm. In fact, studies show it has anti-cancer properties. In addition, propolis was found to mitigate the side effects or toxicity of chemotherapy drugs used in the treatment of cancer.

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Avoid this Crucial Sleep Mistake that Leads to Diabetes

Avoid this Crucial Sleep Mistake that Leads to Diabetes

We all have different habits when it comes to our sleep. Some people love waking up early, others do so only reluctantly after hitting snooze for the tenth time. Some people never stay up past nine, while others never go to bed before one. We all fall into different sleep cycles, from early birds to night owls, and everyone in between.

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Natural Remedies: Best 100 Medicinal Herbs, Fruit & Vegetables To Eat & Grow

Natural Remedies: Best 100 Medicinal Herbs, Fruit & Vegetables To Eat & Grow

Nature – it is the world’s largest, most eclectic and expansive pharmacy, with literally millions of species at our disposal to plant, cultivate, harvest and make use of in our everyday lives. And yet, most of us remain uninitiated into the highly practical and powerful realm of natural remedies that Nature herself offers to us with open hands.

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How To Eat Right To Protect Your Eyesight (Dr. Mercola Video)

How To Eat Right To Protect Your Eyesight (Dr. Mercola Video)

By Dr. Mercola | Mercola.com While most accept deteriorating vision as a natural part of aging, it’s really more of a side effect of our modern lifestyle. Aging does not automatically equate to failing vision, provided you’ve properly nourished your eyes through the years. Age-related macular degeneration (AMD) is the most common cause of blindness […]

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65 Year Old German Mother of 13 Expecting Quadruplets

65 Year Old German Mother of 13 Expecting Quadruplets

A German woman who made news when she gave birth to her 13th child tens years ago at age 55 is pregnant again, this time with quadruplets. Annegret Raunigk, now 65-year-old, is a schoolteacher from Berlin. She decided to try to get pregnant again when her 9-year old daughter requested a sibling. She underwent artificial insemination using both donated sperm and eggs, and is now in the 21st week of a healthy pregnancy.

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Aquaponics 4 Idiots

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