Are interested in expanding both the quality and quantity of your years, living a fuller, happier life for longer? The ways to go about this may surprise you. Here are 8 ways to live longer and feel better while doing it…
Cancer treatment represents a 200 billion dollar a year industry and is largely derived from synthetic versions of natural plants. Pharmaceutical companies (often under the guise of environmental protection) team with developers to relocate tribes, steal their knowledge of the indigenous healing plants, modify and make a synthetic version of the plant, and patent the derivative they create.
Excess sitting may lead to physical health problems, but studies show it may harm your mental health as well. Science now shows us that temporary vigorous exercise cannot compensate for the damage incurred by prolonged daily sitting.
The FDA recently reversed its position on taking daily aspirin if you haven’t had a heart attack, concluding that the risks outweigh the benefits. A safer, more effective approach to heart health is reducing chronic inflammation through diet, exercise, sun exposure, and grounding yourself to the earth.
The earth is a natural source of electrons and subtle electrical fields essential for the immune system, circulation, synchronization of biorhythms and more. A sequel to the first documentary on grounding, or earthing, called The Grounded 2, is due out before the end of 2014.
All of doctor-induced disease – from medical mistakes to the side effects of prescription drugs – ‘pales into insignificance when compared with the intellectual neglect demonstrated by doctors failing to understand, recognize and prevent the two major causes of death; namely heart disease and cancer.
The 6th chakra is the home of feminine intuition, that deep knowingness that women have that surpasses — or bypasses, depending on how you feel about it — mere logic.
A new study asks not just how diet influences the microbiome, but also do males show the same diet effects as females?
Your throat chakra is called “Visuddha” in Sanskrit which means “purity.” And if you think about it – even just visually – the name makes sense. Look at your body. Your lower body which contains your first three chakras and the “bridge” chakra, your heart, create a fairly wide energetic passage way. Suddenly, at the throat, all the upward-moving energy of your lower body must be moved into the very narrow passage way of your neck.
While there is a man in Bolivia said to be the oldest living person in the world, at 123 years of age, a village in China is boasting ages far older than the global average, and few suffer from any health problems. Scientists believe the secret is in their diet, which actually includes lots of hempseed.
Humans have essentially become addicted to stress. There is “good stress” (eustress) and “bad stress” (distress)—meaning, you experience certain stressful experiences as unpleasant and seek to avoid them, but others you may actually seek out because they’re fun.
After years of working with my yoga students and life coach clients, I’ve learned that 3rd chakra tends to be the problem spot. It’s the place where a lot of people – especially women and people who consider themselves “spiritual” – lose their chakra power.
I must admit I have a soft spot for the sacral chakra. It’s the home of the Divine Feminine, and it represents the goddess energy that is badly needed on this planet. Doing second chakra poses boosts your fertility, creativity and sensuality.
Consuming a plant-based diet results in a more sustainable environment and reduces greenhouse gas emissions, while improving longevity, according to new research. Based on findings that identified food systems as a significant contributor to global warming, the study focuses on the dietary patterns of vegetarians, semi-vegetarians and non-vegetarians to quantify and compare greenhouse gas emissions, as well as assess total mortality.