While there is a man in Bolivia said to be the oldest living person in the world, at 123 years of age, a village in China is boasting ages far older than the global average, and few suffer from any health problems. Scientists believe the secret is in their diet, which actually includes lots of hempseed.
Humans have essentially become addicted to stress. There is “good stress” (eustress) and “bad stress” (distress)—meaning, you experience certain stressful experiences as unpleasant and seek to avoid them, but others you may actually seek out because they’re fun.
After years of working with my yoga students and life coach clients, I’ve learned that 3rd chakra tends to be the problem spot. It’s the place where a lot of people – especially women and people who consider themselves “spiritual” – lose their chakra power.
I must admit I have a soft spot for the sacral chakra. It’s the home of the Divine Feminine, and it represents the goddess energy that is badly needed on this planet. Doing second chakra poses boosts your fertility, creativity and sensuality.
Consuming a plant-based diet results in a more sustainable environment and reduces greenhouse gas emissions, while improving longevity, according to new research. Based on findings that identified food systems as a significant contributor to global warming, the study focuses on the dietary patterns of vegetarians, semi-vegetarians and non-vegetarians to quantify and compare greenhouse gas emissions, as well as assess total mortality.
A revolution in health awareness is highlighting the gross ineffectiveness of toxic chemotherapy and radiation, bringing real cancer cures to the forefront.
The restoration of health comes from connecting back to our environment and foods that heal us, not medicine. People on the Greek island of Ikaria live unusually long lives.
The more muscle mass older Americans have, the less likely they are to die prematurely, new research shows. The findings add to the growing evidence that overall body composition — and not the widely used body mass index, or BMI — is a better predictor of all-cause mortality.