“Unexplainable

Longevity & Life Extension

This Diet Will Help You Lose Abdominal Fat, Get Smarter and Live Longer

This Diet Will Help You Lose Abdominal Fat, Get Smarter and Live Longer

New research has shown that periodically adopting a diet that mimics the effects of fasting may yield a wide range of health benefits.

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New Study Reveals Drumming Relieves Anxiety And Depression

New Study Reveals Drumming Relieves Anxiety And Depression

Growing numbers of mental health organizations are developing community music-making interventions for those seeking natural healing. A collective consciousness emerges through the rhythm of the drum that encourages healing from within, while promoting health, vitality and spiritual well-being.

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Why Maintaining Muscle Mass is Essential and How to Avoid Losing it As You Age (Video)

Why Maintaining Muscle Mass is Essential and How to Avoid Losing it As You Age (Video)

Chronological aging begins at birth, and you can’t stop the clock from ticking. However, there’s also biological aging, and evidence suggests the aging of your cells can indeed be slowed, and in some cases even reversed.

This is particularly true of muscle tissue, which can be regenerated even at an advanced age with the appropriate diet and exercise. Your muscles are also responsible for keeping your metabolic system intact, and maintaining muscle mass helps protect you against metabolic and hormonal decline, obesity, diabetes, and cardiovascular disease.

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Study: Women Who Surround Themselves With Nature Live Longer

Posted by on August 22, 2016 in Health, Longevity & Life Extension with 3 Comments
Study: Women Who Surround Themselves With Nature Live Longer

This is likely because females who live in less-populated locations and are surrounded by more greenery are less exposed to environmental pollutants which are prevalent in city locations. In addition, it is possible that the stress caused by city noise and extreme heat could contribute to a woman’s early demise. The researchers theorize that areas with more vegetation also offer increased opportunities for physical activity and society interaction.

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5 Easy, Delish And Healthy Superfood Recipes For Healing

5 Easy, Delish And Healthy Superfood Recipes For Healing

Nourish and nurture your mind, body and spirit, with these healing recipes that promise to taste as good as they will make you feel.

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DON’T go to Sleep with Anger and Unresolved Issues – Here’s Why

Posted by on August 20, 2016 in Health, Longevity & Life Extension with 3 Comments
DON’T go to Sleep with Anger and Unresolved Issues – Here’s Why

A new study suggests that couples who resolve any issues before going to sleep leads to better quality, more restorative sleep. Since sleep quality can impact your health, it’s safe to say that if you go to bed angry, you could be hampering your health (both mentally and physically).

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7 Powerful Anti-Cancer Benefits of Bee Propolis: It’s More Than Honey

7 Powerful Anti-Cancer Benefits of Bee Propolis: It’s More Than Honey

Bees make more than honey. They also make propolis (bee glue) that doesn’t just benefit bees. For thousands of years folk medicine practitioners have used bee glue to treat abscesses, heal wounds, and fight infection. In fact, propolis was listed as an official drug in the London pharmacopoeias of the 17th century.

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Hospital Food: Why It’s Enough To Make You Sick

Hospital Food: Why It’s Enough To Make You Sick

Notoriously ‘bad’ – the nutritional value and quality of hospital food needs major revision, along with an established understanding that nutrition is an integral part of therapeutic healing, for patients in the hospital.

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New Revelation: Human Cells Contain Powerful Lightening Bolt Energy

New Revelation: Human Cells Contain Powerful Lightening Bolt Energy

A newly discovered phenomenon could lead to understanding how diseases such as cancer, develop first on a cellular level, transforming diagnostics and care, saving lives.

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Earthing Is Gaining Popularity: What It Is & How It Can Help You Fight Disease

Earthing Is Gaining Popularity: What It Is & How It Can Help You Fight Disease

Taking off your shoes and getting your feet soiled into the dirt or sand, or strolling across some organic grass can be greatly beneficial for health by lowering free radical damage, stress, inflammation and pain.

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Amazing Health Benefits Of Himalayan Salt Lamps: Clear Electronic Smog & Raise Positive Energy Vibration In Your Home

Amazing Health Benefits Of Himalayan Salt Lamps: Clear Electronic Smog & Raise Positive Energy Vibration In Your Home

Called “Vitamins of the Air”, Himalayan salt lamps don’t just produce light. They have amazing health benefits because it also produces negative ion atmosphere.

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The Microbiome Diet: Evolving Past Paleo Buzz

The Microbiome Diet: Evolving Past Paleo Buzz

Emerging science reveals Paleo dietary theory has it backwards – our genes aren’t what matter — our microbiome’s genes are the key. The best nutritional plan for optimal health, is one that supports your little friends inside — your microbiome.

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10 Things To Avoid That Trigger Anxiety

10 Things To Avoid That Trigger Anxiety

Did you know that anxiety disorder is the most common mental illness in the United States? It affects 40 million adults over the age of 18 (roughly 18% of the population). Anxiety alone costs more than $42 billion a year in mental health bills. Read and learn what factors can trigger anxiety and the ways people can overcome it.

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10 Delicious Detox Water Recipes To Try This Summer

10 Delicious Detox Water Recipes To Try This Summer

Detox water has become a wildly popular diet craze. Many hail it as a miracle diet and think it can support weight loss. Could this be a revolutionary new way to drop pounds and trim the physique, or is it just another fad diet? Let’s start by understanding what detox water is.

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Science Says People Who Nap Are More Creative

Science Says People Who Nap Are More Creative

A study presented at the Neuroscience 2012 meeting in New Orleans found that power naps could increase right-brain activity. Researchers monitored the brain activity of 15 individuals while they took a nap, and found that their right-brain activity increased, and the left-brain activity remained relatively inactive.

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