Longevity & Life Extension

Scientists Outline 6 ‘No Duh’ Habits that Will Shorten our Lives

Posted by on December 11, 2017 in Health, Longevity & Life Extension, Prevention with 1 Comment
Scientists Outline 6 ‘No Duh’ Habits that Will Shorten our Lives

A team of scientists from the University of Sydney followed more than 230,000 people aged 45 and older for 6 years, and assembled a list of 6 ‘deadly sins’. They are: alcohol consuption, smoking, poor diet, …

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Natural Herb Bacopa: A Multipurpose Brain Protector With Amazing Health Benefits

Natural Herb Bacopa: A Multipurpose Brain Protector With Amazing Health Benefits

Bacopa protects the brain from damage now and thus from degenerative diseases like dementia and Alzheimer’s that reveal themselves later in life.

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Fire Up Your Confidence With These Simple Yoga Poses

Fire Up Your Confidence With These Simple Yoga Poses

In the above video I show you how to do “breath of fire” and I give you a few core poses as well as a secret core tip. But I didn’t describe the movement of the 3rd chakra as well as I could have, so I will elaborate a bit here. The physical movement that’s related to core energy is often referred to as “scooping your tailbone.” It’s official name in the style of yoga I teach is “outer spiral.”

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Are Burpees The Single Best Exercise Ever?

Are Burpees The Single Best Exercise Ever?

If you were to ask me what exercise I would perform if given only one option, it would undoubtedly be the burpee. Burpees hits almost every muscle group while providing the aerobic and endurance benefits. It even helps strengthen the core.

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8 Natural Stress Relievers For More Peace & Calm

8 Natural Stress Relievers For More Peace & Calm

Dr. Josh Axe shares 8 great ways to let go of stress and move into bliss.

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4 Ways a Wellness Retreat Can Change Your Life

Posted by on November 17, 2017 in Health, Longevity & Life Extension with 0 Comments
4 Ways a Wellness Retreat Can Change Your Life

While on retreat, the golden rule was to listen to your body. While there were many exercises to participate in, the most important thing was listening to your body first.

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5 Non-Marijuana Plants That Contain Healing Cannabinoids

5 Non-Marijuana Plants That Contain Healing Cannabinoids

Discover legal and readily available healing plants, that contain healing cannabinoids.

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How Bad Posture Affects Your Mood & Brain Function (and How to Easily Improve It)

How Bad Posture Affects Your Mood & Brain Function (and How to Easily Improve It)

Do you have “forward head posture”? Dr. Axe shares the negative effects and gives you simple ways to get your upright posture back.

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Top 22 Foods to Add Healthy Years to Your Life – Dr. Mercola

Top 22 Foods to Add Healthy Years to Your Life – Dr. Mercola

To protect your health, I advise spending at least 90 percent of your food budget on whole foods, and only 10 percent, or less, on processed foods. Twenty-two foods known for their potent health benefits are presented. – Dr. Mercola

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8 Inspiring Steps To Live a Healthier Life And Naturally Avoid Disease

Posted by on November 6, 2017 in Health, Longevity & Life Extension, Prevention with 0 Comments
8 Inspiring Steps To Live a Healthier Life And Naturally Avoid Disease

In a world filled with toxins and more ways than ever to avoid exercise, the biggest health question becomes not how to cure disease, but how to prevent it while living a productive, healthy life. Here are some ways you can do that.

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A Body in Motion Stays Healthier Longer (the Importance of Intermittent Movement)

A Body in Motion Stays Healthier Longer (the Importance of Intermittent Movement)

Getting consistent movement into your daily life is a profoundly powerful intervention for health and longevity.

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Top 10 Cancer Causing Foods: Are These In Your Diet?

Top 10 Cancer Causing Foods: Are These In Your Diet?

Experts estimate that more than half the cases of cancer diagnosed in the United States – more than 1.6 million in 2014 – are preventable with lifestyle changes.

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What’s the Right Dose of Exercise for a Longer Life? How to Find Your “Goldilocks Zone”

Posted by on October 22, 2017 in Exercise and Fitness, Health, Longevity & Life Extension with 1 Comment
What’s the Right Dose of Exercise for a Longer Life? How to Find Your “Goldilocks Zone”

Modern fitness research offers many potent reminders that physical activity is one of the best “preventive drugs” for many common ailments, from psychiatric disorders to heart disease, diabetes, and cancer. This is one of the most important factors for optimizing your overall health and preventing chronic disease, and may explain why exercise is such a potent preventive medicine.

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10 Anti-Aging Supplements that Will Keep You Looking & Feeling Younger

Posted by on October 18, 2017 in Health, Longevity & Life Extension with 0 Comments
10 Anti-Aging Supplements that Will Keep You Looking & Feeling Younger

Do you often worry that you are aging too fast? Have you ever dreamt of some magic pill which can slow down the aging process and keep you stay young longer? Be it the pollution in the environment or the type of food we eat every day, most of us are aging faster than ever.

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Study: Women Who Surround Themselves With Nature Live Longer

Posted by on October 16, 2017 in Health, Longevity & Life Extension with 3 Comments
Study: Women Who Surround Themselves With Nature Live Longer

This is likely because females who live in less-populated locations and are surrounded by more greenery are less exposed to environmental pollutants which are prevalent in city locations. In addition, it is possible that the stress caused by city noise and extreme heat could contribute to a woman’s early demise. The researchers theorize that areas with more vegetation also offer increased opportunities for physical activity and society interaction.

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