Here the first in a series of videos on spices that support your brain function! Use these wonderful spices and oils to improve brain function.
By: Sara |Institute of HeartMath Fresh squash or canned pumpkin makes this a flavorful thick stew, with a Mexican flavor and a bit of spice. 1 tablespoon olive oil 1 onions, chopped 2 cloves garlic, minced 1 tablespoon chili powder 1 ½ teaspoon cumin ½ 15oz. can chopped tomatoes, canned ¾ cup pumpkin, canned, or […]
You do not have to lose your mind with advancing age. Your brain has the capacity to regenerate and grow throughout the entire human lifespan – learn how to ensure your brain’s continued growth and rejuvenation. Compelling evidence shows that physical exercise helps build a brain that not only resists shrinkage, but increases cognitive abilities. We now know that exercise promotes a process known as neurogenesis, i.e. your brain’s ability to adapt and grow new brain cells, regardless of your age. This article highlights a number of brain-boosting benefits of exercise.
It’s easy to look at your T.V. as just another appliance in your home, one that entertains you on demand with a mere click of the remote. And yet it does emit energy – in the form of sound and light. BioAcoustic Biology is an integrative medicine which analyzes our body frequencies (which it calls frequency equivalents (TM)) and the frequencies of things that enter our bodies: foods, toxins, pathogens, and yes, whatever comes out of your T.V. So what is coming out of your T.V. besides your favorite television show or movie?
Sick of Getting Sick? “Don’t live to eat — eat to live. Don’t let any thing come between you, your ideal body and an ecstatic life.” Is it just me or is sickness and disease on the rise? Just in my circle of friends and acquaintances, 20 year olds are being diagnosed with cancer and healthy 50 […]
A facial exercise for drooping eyelids. Your face is like any other part of your body. It responds to exercise, great nutrition, avoiding toxic chemicals, and the high vibration of a loving joyful attitude.
A groundbreaking new study published in Molecular Nutrition & Food Research titled, “Interspecies communication between plant and mouse gut host cells through edible plant derived exosome-like nanoparticles,” reveals a new way that food components ‘talk’ to animal cells by regulating gene expression and conferring significant therapeutic effects. This is the first study of its kind to look at the role of exosomes, small vesicles secreted by plant and animal cells that participate in intercellular communication, in interspecies (plant-animal) communication. Exosomes are the missing link in how plants and animal cells communicate and collaborate.
Breathing is the first and last thing we do in life, but most of us take the breath for granted. Some veterans throughout the country are using their breath to overcome wartime trauma. For many, the breath gives back what years of medication alone have not been able to resolve. They are practicing an exercise called Sudarshan Kriya Yoga, also known as SKY, which releases trauma from the body and mind through a series of breathing exercises that also puts people into states of meditation.
Clearing the energy in your home and workspace makes it lighter and more positive, removing toxins and improving your overall health and well being. Just opening windows brings in fresh, positive energy. Other space clearing techniques include dowsing; smudging with herbs or incense; clearing with bells, cymbals and singing bowls; and clearing with chanting.
Holiday Heart Syndrome, coined in 1978, describes irregular heart rhythms that occur at holiday time, in healthy people after several days of heavy drinking. In some people, even modest amounts of alcohol (as little as one drink) can cause holiday heart syndrome. This is often compounded by psychological stress, overeating, too much sodium, dehydration, lack of sleep, and overdoing it on caffeine and/or marijuana.
We all have days, weeks, months and – for some – even years of feeling anxious and uncertain. It’s a vague feeling you can’t quite put your finger on. From the outside, people think you have it all together, but they can’t see what’s going on in your head. Emptiness fills your thoughts and emotions all too often, nagging at you throughout the day. You set goals but they never satisfy your ego. You always feel a day late and a buck short. The search can seem almost endless. And a question continues to spin in your mind: “Why can’t I just be happy?” The good news is you don’t have to live like this. There is a better way to view the world that will lead to what you seek. Having trouble seeing the goodness? Here’s a list of things you have to smile about – some obvious signs you’re doing just fine in life.
Bernardo LaPallo is a well-known supercentenarian who turned 113 this year.He eats mostly organic veggies and fruits, walks, does crossword puzzle.
They heat a thin laser probe-up to 130 degrees-then insert it through a tiny hole and essentially burn the tumor. It works by heating the tissue around it to the point where it cooks, just like you’re cooking a hard boiled egg. Traditional surgery requires a three-inch incision, two to four days in the hospital and one to two months of recovery. With the laser procedure – it’s a three-quarter inch incision, one day in the hospital, and one to two week recovery.
Less than 1% of the population actually suffers from celiac disease – a serious autoimmune genetic illness characterized by gluten intolerance – , but many more have “gluten anxiety”. This is when a wide range of symptoms are ascribed to gluten – wheat’s main protein. There’s no medical evidence that going gluten-free brings health benefits. But does it deliver environmentally?