Longevity & Life Extension
Your body is the miraculous vehicle for your soul. Here’s how to offer it gratitude, for carrying you through your life everyday.
Watch the video (above). In it, I show you how to do “breath of fire” and I give you a few core poses as well as a secret core tip. But I didn’t describe the movement of the 3rd chakra as well as I could have, so I will elaborate a bit here. The physical movement that’s related to core energy is often referred to as “scooping your tailbone.” It’s official name in the style of yoga I teach is “outer spiral.”
Modern fitness research offers many potent reminders that physical activity is one of the best “preventive drugs” for many common ailments, from psychiatric disorders to heart disease, diabetes, and cancer. This is one of the most important factors for optimizing your overall health and preventing chronic disease, and may explain why exercise is such a potent preventive medicine.
Choose better health and well-being over wealth. Spend your money on travel experiences, rather then material things, for true and lasting happiness.
Your daily toxic exposure is ever-increasing. Learn what chemicals are in your fabrics and how they are affecting your health and well-being.
Learn these super simple ways to discover the underlying cause of your autoimmune disease for true and lasting healing.
Discover legal and readily available healing plants, that contain healing cannabinoids.
Say goodbye to sad desk lunches with these healthy lunches for work that are easy to make, travel well and will make your colleagues wonder how you’re affording a chef on the side.
Experts estimate that more than half the cases of cancer diagnosed in the United States – more than 1.6 million in 2014 – are preventable with lifestyle changes.
It is impossible to name all of the different types of healing programs and therapies. I personally go back and forth between Reiki, massage, cranio sacral therapy and acupuncture. These are my own personal preferences. One modality is not greater or better than another. It all really depends upon what your mind, body, soul and spirit require at the time.
Whether you have a daily spiritual practice or not, it’s always a great idea to set up an area within your home that is quite special to you and that not only encourages peace and calmness, but allows you to literally enter a sacred space within that touches on your Divine creative force. This place should be quiet, comfortable, free of electronics and allow you to connect to Source in whatever way works best for you.
From sneezes to fingernail growth, here are 100 weird, wacky, and interesting facts about the human body.
New research has shown that periodically adopting a diet that mimics the effects of fasting may yield a wide range of health benefits.
Growing numbers of mental health organizations are developing community music-making interventions for those seeking natural healing. A collective consciousness emerges through the rhythm of the drum that encourages healing from within, while promoting health, vitality and spiritual well-being.