“Creative

Longevity & Life Extension

Body Talk: 4 Tips For Telling Your Body Thank-You!

Body Talk: 4 Tips For Telling Your Body Thank-You!

Your body is the miraculous vehicle for your soul. Here’s how to offer it gratitude, for carrying you through your life everyday.

Continue Reading

Fire Up Your Confidence With These Simple Yoga Poses

Fire Up Your Confidence With These Simple Yoga Poses

Watch the video (above). In it, I show you how to do “breath of fire” and I give you a few core poses as well as a secret core tip. But I didn’t describe the movement of the 3rd chakra as well as I could have, so I will elaborate a bit here. The physical movement that’s related to core energy is often referred to as “scooping your tailbone.” It’s official name in the style of yoga I teach is “outer spiral.”

Continue Reading

What’s the Right Dose of Exercise for a Longer Life? How to Find Your “Goldilocks Zone”

Posted by on September 19, 2016 in Exercise and Fitness, Health, Longevity & Life Extension with 1 Comment
What’s the Right Dose of Exercise for a Longer Life? How to Find Your “Goldilocks Zone”

Modern fitness research offers many potent reminders that physical activity is one of the best “preventive drugs” for many common ailments, from psychiatric disorders to heart disease, diabetes, and cancer. This is one of the most important factors for optimizing your overall health and preventing chronic disease, and may explain why exercise is such a potent preventive medicine.

Continue Reading

Happiness Hormones: Studies Reveal Travel Improves Well-Being

Happiness Hormones: Studies Reveal Travel Improves Well-Being

Choose better health and well-being over wealth. Spend your money on travel experiences, rather then material things, for true and lasting happiness.

Continue Reading

Toxic Threads: 5 Dangerous Chemicals In The Clothes You Are Wearing

Toxic Threads: 5 Dangerous Chemicals In The Clothes You Are Wearing

Your daily toxic exposure is ever-increasing. Learn what chemicals are in your fabrics and how they are affecting your health and well-being.

Continue Reading

‘Safe’ Zika Pesticide Nukes Millions of Bees

‘Safe’ Zika Pesticide Nukes Millions of Bees

Millions of bees have just died in South Carolina, because Dorchester County officials decided to attack Zika mosquitoes from the air, from planes, with a pesticide called Naled. The Washington Post reports, in an article headlined: “‘Like it’s been nuked’: Millions of bees dead after South Carolina sprays for Zika mosquitoes.”

Continue Reading

Dr. Mark Hyman: 9 Lifestyle Recommendations For Those With Autoimmune Diseases

Dr. Mark Hyman: 9 Lifestyle Recommendations For Those With Autoimmune Diseases

Learn these super simple ways to discover the underlying cause of your autoimmune disease for true and lasting healing.

Continue Reading

5 Non-Marijuana Plants That Contain Healing Cannabinoids

5 Non-Marijuana Plants That Contain Healing Cannabinoids

Discover legal and readily available healing plants, that contain healing cannabinoids.

Continue Reading

Create Brown Bag Envy: 18 Healthy & Yummy Lunches For An Energized Work Week

Create Brown Bag Envy: 18 Healthy & Yummy Lunches For An Energized Work Week

Say goodbye to sad desk lunches with these healthy lunches for work that are easy to make, travel well and will make your colleagues wonder how you’re affording a chef on the side.

Continue Reading

Top 10 Cancer Causing Foods: Are These In Your Diet?

Top 10 Cancer Causing Foods: Are These In Your Diet?

Experts estimate that more than half the cases of cancer diagnosed in the United States – more than 1.6 million in 2014 – are preventable with lifestyle changes.

Continue Reading

How To Get The Most Out of Your Energy Healing Sessions

How To Get The Most Out of Your Energy Healing Sessions

It is impossible to name all of the different types of healing programs and therapies. I personally go back and forth between Reiki, massage, cranio sacral therapy and acupuncture. These are my own personal preferences. One modality is not greater or better than another. It all really depends upon what your mind, body, soul and spirit require at the time.

Continue Reading

Spiritual Self-Care 101: Setting Up a Sacred Space

Spiritual Self-Care 101: Setting Up a Sacred Space

Whether you have a daily spiritual practice or not, it’s always a great idea to set up an area within your home that is quite special to you and that not only encourages peace and calmness, but allows you to literally enter a sacred space within that touches on your Divine creative force. This place should be quiet, comfortable, free of electronics and allow you to connect to Source in whatever way works best for you.

Continue Reading

100 Weird Wacky And Interesting Facts About The Human Body

100 Weird Wacky And Interesting Facts About The Human Body

From sneezes to fingernail growth, here are 100 weird, wacky, and interesting facts about the human body.

Continue Reading

This Diet Will Help You Lose Abdominal Fat, Get Smarter and Live Longer

This Diet Will Help You Lose Abdominal Fat, Get Smarter and Live Longer

New research has shown that periodically adopting a diet that mimics the effects of fasting may yield a wide range of health benefits.

Continue Reading

New Study Reveals Drumming Relieves Anxiety And Depression

New Study Reveals Drumming Relieves Anxiety And Depression

Growing numbers of mental health organizations are developing community music-making interventions for those seeking natural healing. A collective consciousness emerges through the rhythm of the drum that encourages healing from within, while promoting health, vitality and spiritual well-being.

Continue Reading

FAIR USE NOTICE. Many of the stories on this site contain copyrighted material whose use has not been specifically authorized by the copyright owner. We are making this material available in an effort to advance the understanding of environmental issues, human rights, economic and political democracy, and issues of social justice. We believe this constitutes a 'fair use' of the copyrighted material as provided for in Section 107 of the US Copyright Law which contains a list of the various purposes for which the reproduction of a particular work may be considered fair, such as criticism, comment, news reporting, teaching, scholarship, and research. If you wish to use such copyrighted material for purposes of your own that go beyond 'fair use'...you must obtain permission from the copyright owner.

The information on this site is provided for educational and entertainment purposes only. It is not intended as a substitute for professional advice of any kind. Conscious Life News assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms.

Paid advertising on Conscious Life News may not represent the views and opinions of this website and its contributors. No endorsement of products and services advertised is either expressed or implied.
Top