Healing & Natural Remedies
Do you take Vitamin C regularly? Read this and you will!
It’s undeniable that the drug epidemic in America is out of control. But who is to blame, and how can we end it? There are various issues to look at concerning the war on drugs, but opioids remain a significant area of focus.
“Early to bed and early to rise, makes a man healthy, wealthy and wise.” — Benjamin Franklin
We all know that getting to bed at a decent hour is good for us. Our body can repair itself during the nighttime hours while we’re asleep and we’ll be well rested for the day ahead. That’s a no-brainer. But what about the other half of the equation? Is there really a reason we should rise with the sun? Ayurveda, the five-thousand-year-old system of healing known as the “Knowledge of Life” would say a resounding “YES!”
Gone are the days of dull sterile work spaces. Improve your office vibe and improve your health, increase productivity, lower stress and boost morale with vibrant living plants and much more.
People over 50 need to have a nutritious diet to maintain ailment-free and good health despite the age. An anti-oxidant-rich diet helps enhance the immunity and offers numerous health benefits. Here is a list of the superfoods that are most ideal for people over 50
The more of your brain you use during the day, the more of it that needs to recover and, consequently, the more sleep you need. Women tend to multi-task — they do lots at once and are flexible — and so they use more of their actual brain than men do. Because of that, their sleep need is greater.
There are literally thousands of ways you can “heal” and “balance” your chakras. Meditation and visualization are both very popular choices, sound is another good method, sight is yet another (using yantras or mandalas), and smell works really well too – it’s called aromatherapy. Yoga is another very popular way to work on your chakras, and I could go on as the list is too long to recite.
A movement known as “grounding” or “earthing” is sweeping the holistic health scene. Walking barefoot outside, with the soles of your feet free to directly connect with the surface of the earth, is the main activity that’s a part of the earthing or grounding practice. While it might sound strange at first — ditching your shoes and digging your toes into the dirt or sand, or strolling across some pesticide-free grass — there’s evidence that this can be greatly beneficial for health by lowering free radical damage(also called “oxidative stress”), stress, inflammation and pain.
Turmeric, with its unique flavor and rich yellow color, is known as “Indian gold” for its many healing properties. Science is only beginning to uncover the many ways in which this ancient home remedy serves as a natural medicine that can be picked up at virtually any grocery store for barely a fraction of the price of prescription drugs.
The 7th chakra is also known as the crown chakra, this center represents the most rarefied aspect of your energy field. Up here, it’s all about consciousness and spirit, so not surprisingly, the yoga pose related to this area is one of stillness.
We’ve all seen people in spa-like locations with cucumber slices on their eyes, their head wrapping in a towel and wearing a robe with some sort of a liquid mask on their face. But does this green fruit (yes it’s a fruit and not a vegetable) have special properties or unique ingredients that assist our eyes? Read on….
Do you know what vitamin can greatly improve your mental health on a daily basis? Read this!
Your root chakra is tied to your safety, stability, financial fitness, career, home, tribe and over all health and vitality. If you want to expand or improve any of these qualities or areas of your life, do this video often (it’s less than 5 minutes long so you can easily do it daily).
We’ve come a long way in the U.S. when it comes to re-normalizing the use of medicinal marijuana. Unfortunately, the Drug Enforcement Administration (DEA) is still trying to suppress it as best they can. In December, 2016, the agency announced cannabidiol (CBD) is being reclassified as a Schedule 1 controlled substance, putting it on par with LSD and heroin. This despite the fact that CBD has no psychoactive component, meaning it cannot render you “high.” This is truly tragic when you consider the many medical uses for CBD.
You control the state of your chakras, whether it’s consciously done or not; therefore, you also have the power to balance your chakras yourself. This can be done through the food you eat, meditation, yoga, self-reflection, nutrition, energetic healing, crystals, or even just by being in a high vibration setting.