Healing & Natural Remedies

How You Can Hack Into Your Happy Chemicals: Dopamine, Serotonin, Endorphins, and Oxytocin

How You Can Hack Into Your Happy Chemicals: Dopamine, Serotonin, Endorphins, and Oxytocin

Some days keeping ourselves in our happy bubble seems like the most difficult thing in the world specially when things go wrong. Luckily, when you start feeling negativity creeping in on you, there are easy ways to turn things around! Here’s how you can hack into your four happy chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin!

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Lift Your Mood, Reduce Pain and More with Wintergreen Oil

Posted by on December 10, 2017 in Healing & Natural Remedies, Health, Prevention with 0 Comments
Lift Your Mood, Reduce Pain and More with Wintergreen Oil

Need pain relief? Wintergreen oil is a great, natural option and it has lots of other health benefits too. Read this!

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Dr. Joe Dispenza: How to Rewire Your Brain For a Better Healthier You [VIDEO]

Posted by on December 5, 2017 in Healing & Natural Remedies, Health with 0 Comments
Dr. Joe Dispenza: How to Rewire Your Brain For a Better Healthier You [VIDEO]

As Dr. Dispenza shows in this amazing video, when we visualize how we want to react to a situation, and make that image as complete and detailed as possible, neural patterns in the brain are altered. The more we practice this technique the more efficient it becomes, and eventually almost everything can be re-written.

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92 Foods To Fight Cancer, Diabetes, And Heart Disease

92 Foods To Fight Cancer, Diabetes, And Heart Disease

Alkaline foods have been shown to lower blood pressure and cholesterol, both of which are huge contributing factors to cardiovascular diseases. The diet can also influence and help with weight loss, which in turn reduces the risk of contracting type 2 diabetes and osteoarthritis. Though it has not yet been proven to prevent cancer, an alkaline diet can make some chemotherapy treatments more effective and less toxic on the body.

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Guided Meditations for Sleep

Guided Meditations for Sleep

Sleep Problems? If you struggle with sleep, you’re not alone. One of the largest reasons for insomnia or sleeplessness is an overactive mind. And before you get a prescription to knock yourself out, perhaps try addressing the cause of the problem and learn to quiet your mind with Guided Meditations for Sleep. The National Sleep […]

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7 Signs You Have an Underactive Heart Chakra (and How to Heal It)

Written by on December 4, 2017 in Healing & Natural Remedies, Health with 0 Comments
7 Signs You Have an Underactive Heart Chakra (and How to Heal It)

There are lots of ways to heal the heart chakra. For one, just start hugging more every day. It’s the easiest, most direct way to boost the heart chakra. And, here are the seven best methods for healing your heart chakra…

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Nip That Cold or Flu in the Bud

Written by on December 1, 2017 in Healing & Natural Remedies with 7 Comments
Nip That Cold or Flu in the Bud

I can’t remember the last cold or flu that I had (knock on wood). But that doesn’t mean that I’m just lucky, or that I have a perfect immune system. What I do have is a list of to-dos that I implement when I feel a virus coming on that almost never fail to nip that cold or flu in the bud.

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8 Tips To Activate Your Home To Attract More Love, Better Health & Well-Being

8 Tips To Activate Your Home To Attract More Love, Better Health & Well-Being

Love has surprising health benefits: lower blood pressure, fewer colds, better stress management are Just a few. Here are 8 tips that may awaken huge shifts in your love life, your health and well-being.

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Clary Sage Oil May Be Pricey, but Its Benefits Are Priceless

Clary Sage Oil May Be Pricey, but Its Benefits Are Priceless

In addition to potentially treating eye health-related problems, clary sage oil is also used to help calm the nervous system, especially during times of stress, depression and insomnia. Clary sage oil also can help address menstrual issues (cramps and hot flashes), promote relaxation during childbirth and ease menopause symptoms.

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Why Put Hydrogen Peroxide in the Vagina?

Why Put Hydrogen Peroxide in the Vagina?

Hydrogen peroxide 3% is hygienic for the vagina and vulva. Infection, odors, issues related to lubrication during sex, prevention and positive vaginal and sexual health discussed. Learn this healthy alternative to commercial douches and medications.

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Why You NEED Sun Exposure for Optimal Health

Posted by on November 29, 2017 in Healing & Natural Remedies, Health with 0 Comments
Why You NEED Sun Exposure for Optimal Health

The sun plays provides some absolutely vital nutrients. Read this and be aware of what they are.

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Combat Depression and Supercharge Your Body with Dopamine the Natural Way

Combat Depression and Supercharge Your Body with Dopamine the Natural Way

You have the ability to self-regulate your dopamine levels without having to resort to medications that often leave you worse for wear. Here’s how.

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Fire Up Your Confidence With These Simple Yoga Poses

Fire Up Your Confidence With These Simple Yoga Poses

In the above video I show you how to do “breath of fire” and I give you a few core poses as well as a secret core tip. But I didn’t describe the movement of the 3rd chakra as well as I could have, so I will elaborate a bit here. The physical movement that’s related to core energy is often referred to as “scooping your tailbone.” It’s official name in the style of yoga I teach is “outer spiral.”

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Why Harvard Medical School Has One of the Largest Energy Medicine Research Programs

Posted by on November 28, 2017 in Healing & Natural Remedies, Health with 0 Comments
Why Harvard Medical School Has One of the Largest Energy Medicine Research Programs

Reiki essentially uses human intention to heal another person’s ailments. Practitioners usually place their hands on the patient in order to channel energy into them by means of touch. It can be roughly defined as using compassionate mental action and physical touch, energy healing, shamanic healing, nonlocal healing, or quantum touch.

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Heal Your Heart Chakra By Singing Along to This Song

Heal Your Heart Chakra By Singing Along to This Song

Watch this music video for healing your heart chakra over and over until the words and images naturally flow through you and open your heart.

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