Headaches can be triggered by a variety of factors. Learn what they are and how you can get rid of your headache without medicine.
Ashwagandha – the most vital herb in Ayurveda is nature’s gift to mankind. We have heard of its miraculous powers. It was extremely popular in the ancient times for its beneficial properties. Now, it has become the newest fad to hit the town.
That heavy feeling creeps in, permeates your mind/body, and makes you want to crawl back under the covers…or reach for a drink, or a smoke, or maybe a box of chocolate chip cookies. Maybe even all three.
Most of us are downright terrified of this feeling. It’s so damn uncomfortable. It might be depression, anxiety, fear or anger.
Fear’s a big one. Fear of failure, fear of change, fear of not being good enough, fear of not living your life’s purpose, or your dream, or having enough money. Fear of things we have no control over.
A study by Roger Ulrich, Ph.D. points out that attention to architectural details in a hospital setting, including building in elements of the natural environment, very significantly impact healing outcomes for patients. This includes having appropriate art, soothing music, and having plants around for a natural naturistic healing boost.
Did you know that there’s a natural antidepressant in soil? It’s true. Mycobacterium vaccae is the substance under study that has been found to mirror the effect on neurons that drugs like Prozac provide. The bacterium is found in soil and may stimulate serotonin production, which makes you relaxed and happier. The serotonin boost that is provided by this bacteria, might also aid our learning abilities.
Mindfulness-based trainings have shown beneficial effects on inflammatory disorders in prior clinical studies and are endorsed by the American Heart Association as a preventative intervention. The training provides a biological mechanism for therapeutic effects. A study in Psychoneuroendocrinology by researchers in Wisconsin, Spain, and France reported the first evidence of specific molecular changes in the body following a period of intensive mindfulness practice.
Have You Heard of the Amazing Pro’s of Coconut Oil? My cat sat on my lap (no, this is not the beginning of a Dr Seuss book!) recently and started licking my hand — front, back and fingers. Why? I had just rubbed coconut oil on them. It was the first time she had come into contact […]
How do you ensure that you really are healthy? Watch as Dr. Lissa Rankin explains her discovery after she searched for the answer to the question, “What really makes a body healthy?”.
Alexis sits down with The Reconnection’s Dr. Eric Pearl on-location in Los Angeles While Dr. Eric Pearl was operating a thriving practice in chiropractic health, one of the most successful in Los Angeles, he felt that he had seen it all – until the universe had other plans for him. While going through a series of anomalous […]
There’s a famous Ayurvedic saying – “Bitter is Better”. Our ancestors knew that food having a bitter quality helped with sluggish digestion and cleansing fats from the blood and liver.
Our modern diet is seriously lacking in the bitter taste. Sweet, sour and salty are the tastes most of us gravitate towards. The less we consume of the remaining three tastes – bitter, pungent and astringent – the more unbalanced our diet can become.
Heal your body with this awesome 23 minute mediation designed to alleviate your pain.
Frequency is an expression of consciousness or energy that allows nature to organize matter, atoms, and subatomic particles into patterns and sacred geometries. Frequency also has the ability to affect the behavior of energy. Because frequency has the ability to affect how matter and energy animate, it can be used to fix the distortions in the energy structure of your body and thus healing it at its core. However, the wrong types of frequency can affect your health in negative ways.