Food, Drink & Nutrition

Sugar Industry Scandal: Phony Harvard Study Blamed Fat for Heart Disease

Posted by on October 26, 2017 in Food, Drink & Nutrition, Health with 3 Comments
Sugar Industry Scandal: Phony Harvard Study Blamed Fat for Heart Disease

“Scientific” studies aren’t necessarily unbiased. Many are sponsored by industries. Read how the sugar industry manipulated the public for years.

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97 Ways to Use Coconut Oil That Will Make Your Life Better

Posted by on October 24, 2017 in Food, Drink & Nutrition, Health with 0 Comments
97 Ways to Use Coconut Oil That Will Make Your Life Better

Everybody loves coconut oil, and we all know it’s good for us. But several of these uses for it are likely to surprise you. Enjoy!

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10 Inflammatory Foods to Avoid Like the Plague

Posted by on October 24, 2017 in Food, Drink & Nutrition, Health, Prevention with 0 Comments
10 Inflammatory Foods to Avoid Like the Plague

Heart disease and cancer, the deadly manifestation of chronic inflammation, are expected to remain as the leading causes of death in developed countries for many years to come. But study after study shows that the risk of heart disease and cancer are modifiable by our lifestyle choices which include the food we choose to eat each day. With every bite we take, we’re either balancing the pro- and anti-inflammatory compounds in the body, or tipping the scale to one end.

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Top 10 Cancer Causing Foods: Are These In Your Diet?

Top 10 Cancer Causing Foods: Are These In Your Diet?

Experts estimate that more than half the cases of cancer diagnosed in the United States – more than 1.6 million in 2014 – are preventable with lifestyle changes.

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6 Persistent Nutrition and Healthcare Myths (Here’s Why They Aren’t True)

6 Persistent Nutrition and Healthcare Myths (Here’s Why They Aren’t True)

Do you think cholesterol is bad for you and a little sugar isn’t, you need to read this!

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The Incredible Health Benefits of Beets (and the Best Way to Eat Them)

Posted by on October 19, 2017 in Food, Drink & Nutrition, Health with 0 Comments
The Incredible Health Benefits of Beets (and the Best Way to Eat Them)

Want to know the best way to eat your beets so that you get the biggest health boost from them? Read this!

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11 Essential Rules for “Clean,” Healthy Eating

Posted by on October 18, 2017 in Food, Drink & Nutrition, Health with 0 Comments
11 Essential Rules for “Clean,” Healthy Eating

No diet is right for everyone, except one: a clean diet. Here’s how to make your meals healthier.

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9 Natural Energy-Boosting Drinks That Are Great Alternatives to Coffee

Posted by on October 17, 2017 in Food, Drink & Nutrition, Health with 10 Comments
9 Natural Energy-Boosting Drinks That Are Great Alternatives to Coffee

There are plenty of other great energy boosters to get you going without taxing your body in the process. Here are some ideas.

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Top Tips for Making Deliciously Healthy Salads

Posted by on October 16, 2017 in Food, Drink & Nutrition, Health with 6 Comments
Top Tips for Making Deliciously Healthy Salads

Salads can be truly inspiring, leaving you feeling refreshed and nourished. In this article, plenty of ideas and tips to keep your salad creations vibrant and inspirational. The tips are designed to inspire your imagination. So, mix and match and let your imagination run wild.

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Create Brown Bag Envy: 18 Healthy & Yummy Lunches For An Energized Work Week

Create Brown Bag Envy: 18 Healthy & Yummy Lunches For An Energized Work Week

Say goodbye to sad desk lunches with these healthy lunches for work that are easy to make, travel well and will make your colleagues wonder how you’re affording a chef on the side.

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Healthy Baby: 4 Tips To Make Homemade Baby Food Easier

Posted by on October 14, 2017 in Food, Drink & Nutrition, Health with 0 Comments
Healthy Baby: 4 Tips To Make Homemade Baby Food Easier

You don’t need special books or equipment to make your own natural baby food. If you have a blender and a plain ice-cube tray you’re good. These 4 tips make it super easy!

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Kick Start Your Day With These 21 Nutrient-Dense Breakfast Smoothies

Posted by on October 14, 2017 in Food, Drink & Nutrition, Health with 0 Comments
Kick Start Your Day With These 21 Nutrient-Dense Breakfast Smoothies

Breakfast smoothies can either set you off for a great day or make you crash at 10am. Especially if you’re buying commercial ones.

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6 Reasons Why Eating Farm-Raised Tilapia Is Worse Than Bacon

Posted by on October 13, 2017 in Food, Drink & Nutrition, Health with 39 Comments
6 Reasons Why Eating Farm-Raised Tilapia Is Worse Than Bacon

We all have the notion that eating fish would be the better option over bacon when it comes to health. And the truth is, it really is … most of the time! Fish is a low-fat, high-protein food that has a range of health benefits. However, given what we know of fish and its sources today, we may have to re-examine this statement.

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Fifteen Healthy Foods That Will Curb Your Appetite (And Stop Mindless Snacking)

Fifteen Healthy Foods That Will Curb Your Appetite (And Stop Mindless Snacking)

The next time you find your stomach grumbling between meals, it’s worth knowing that there are many healthy snacks that naturally stave off hunger, they act as natural appetite suppressants – and stop you reaching for a packet of crisps.

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10 Healthy and Delicious Weight Loss Breakfast Smoothies

Posted by on October 11, 2017 in Food, Drink & Nutrition, Health with 0 Comments
10 Healthy and Delicious Weight Loss Breakfast Smoothies

Smoothies are great, but can get boring when you stick to the same old recipe. Here are 10 great, healthy ones you’ll love.

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