Food, Drink & Nutrition
Antioxidants counteract the damage done to our bodies by toxicity, sun, chemical exposures and aging. Here are the foods that have the highest amounts of antioxidants.
There’s a lot of talk these days about how important polyphenols are for your health. Some say you should drink green tea or red wine, but THIS fruit actually has more polyphenols than both of those. Read this!
By Robert G. O’Leary & Sharry Edwards | Institute of BioAcoustic Biology and Soundhealth Editor’s Note: We have all read astrological predictions & some swear by, and plan their lives around, them. Well, not only are the “stars” affecting you; “universal frequencies” (a/k/a “BioAcoustic Keynotes”), are too. How do they work? Well, everything in your body, and […]
Want the whole truth on how alcohol affects your body? Read this!
Dr. Mercola shows how certain media outlets are aligning with big pharma and presenting distorted reporting about dietary supplements.
Few people enjoy working out, but would you go to the gym if it meant you could score a free and healthy meal? For the first time ever, a cafe based in England is offering patrons a free lunch if they commit to working out for just six minutes.
We all want to live longer, but not if we have to drink wheatgrass juice every day. This study has good news – some of your favorite foods are probably already adding to your longevity. Find out which ones.
Read this and find out why pomegranate may be a true Super Juice.
Comfort food season is here! Nourish and nurture your body and soul with these super simple and delish comfort food recipes.
Julian Rose: Put on your safety belt, because I’m going to take you on a rapid ride down the aisles of that ‘superstore’ just down the road from you (and provide my analysis of the “food” many of you are buying).
Find your mental health destiny in the kitchen cabinet NOT medicine cabinet. Eating right could prevent mental illness and even treat it. Researchers predict that mental illness rates will rise as more people adopt a sedentary lifestyle and sugary, fatty Western diet.
Watching your cholesterol? You CAN eat this (even though you probably think you can’t).
How are universal frequencies affecting you this week (January 10-14, 2017)? Find out in our weekly column, a helpful complement to your weekly horoscope and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function.
Do you know which types of seafood you should avoid? Dr. Mercola can make you a savvy seafood shopper. Read this!
Never feel deprived again while losing weight in pursuit of optimal health and well-being with these delish satiating and soul-satisfying recipes compiled by THE best bloggers skilled in food crafting.