Food, Drink & Nutrition

Kick Start Your Day With These 21 Nutrient-Dense Breakfast Smoothies

Posted by on October 14, 2017 in Food, Drink & Nutrition, Health with 0 Comments
Kick Start Your Day With These 21 Nutrient-Dense Breakfast Smoothies

Breakfast smoothies can either set you off for a great day or make you crash at 10am. Especially if you’re buying commercial ones.

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6 Reasons Why Eating Farm-Raised Tilapia Is Worse Than Bacon

Posted by on October 13, 2017 in Food, Drink & Nutrition, Health with 39 Comments
6 Reasons Why Eating Farm-Raised Tilapia Is Worse Than Bacon

We all have the notion that eating fish would be the better option over bacon when it comes to health. And the truth is, it really is … most of the time! Fish is a low-fat, high-protein food that has a range of health benefits. However, given what we know of fish and its sources today, we may have to re-examine this statement.

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Fifteen Healthy Foods That Will Curb Your Appetite (And Stop Mindless Snacking)

Fifteen Healthy Foods That Will Curb Your Appetite (And Stop Mindless Snacking)

The next time you find your stomach grumbling between meals, it’s worth knowing that there are many healthy snacks that naturally stave off hunger, they act as natural appetite suppressants – and stop you reaching for a packet of crisps.

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10 Healthy and Delicious Weight Loss Breakfast Smoothies

Posted by on October 11, 2017 in Food, Drink & Nutrition, Health with 0 Comments
10 Healthy and Delicious Weight Loss Breakfast Smoothies

Smoothies are great, but can get boring when you stick to the same old recipe. Here are 10 great, healthy ones you’ll love.

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6 Amazing Benefits of Prune Juice

Posted by on October 11, 2017 in Food, Drink & Nutrition, Health with 2 Comments
6 Amazing Benefits of Prune Juice

Here are 6 great reasons you should be drinking prune juice every day.

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New Study Shows This Ketone Drink Boosts Athletic Performance

Posted by on October 9, 2017 in Food, Drink & Nutrition, Health with 2 Comments
New Study Shows This Ketone Drink Boosts Athletic Performance

Goodbye carbo loading! For optimal athletic performance. You need to do this instead!

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The Top 5 Reasons To Eat A Grain-Free Diet (#3 Will Surprise You!)

Posted by on October 9, 2017 in Food, Drink & Nutrition, Health with 0 Comments
The Top 5 Reasons To Eat A Grain-Free Diet (#3 Will Surprise You!)

Is a grain-free diet right for you? Learn the symptoms that may be clues that its time to make some changes.

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14 Healthy Pizza Recipes That Totally Beat Traditional Ones

Posted by on October 7, 2017 in Food, Drink & Nutrition, Health with 0 Comments
14 Healthy Pizza Recipes That Totally Beat Traditional Ones

Hungry for a pizza? Why not try one of these recipes?

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20 Super Easy Lunch Recipes To Prep On Sunday For Your Busy Week Ahead

Posted by on October 7, 2017 in Food, Drink & Nutrition, Health, Prevention with 0 Comments
20 Super Easy Lunch Recipes To Prep On Sunday For Your Busy Week Ahead

Good for the body and easy on the wallet, these delish prepare-ahead recipes will help you avoid caving into fast-food cravings on your lunch hour.

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Here’s Why Your Hair Turns Gray & How Stress, Genes, Diet and More Can Affect the Process

Here’s Why Your Hair Turns Gray & How Stress, Genes, Diet and More Can Affect the Process

Want to know if your hair has its own biological clock linked to graying hair? Read this article from Dr. Joseph Mercola.

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How The Right Kind Of Eating Allows You to Lose Weight

How The Right Kind Of Eating Allows You to Lose Weight

With mindful eating, participants don’t have to give up high-calorie foods.

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Why Your Body Needs Sulfur and How to Get The Amount You Need

Posted by on October 4, 2017 in Food, Drink & Nutrition, Health with 2 Comments
Why Your Body Needs Sulfur and How to Get The Amount You Need

Are you getting the sulfur you need? Read this and found out.

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Top Health Risks from Bottled Water – Dr. Axe Calls It a “Toxic Rip Off”

Posted by on October 3, 2017 in Food, Drink & Nutrition, Health with 0 Comments
Top Health Risks from Bottled Water – Dr. Axe Calls It a  “Toxic Rip Off”

What’s really IN that bottled water you drink? Read this!

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16 Out of 25 of the Top Fast Food Chains Get an “F” for Antibiotics (2 Chains Get an “A”)

Posted by on October 2, 2017 in Food, Drink & Nutrition, Health with 0 Comments
16 Out of 25 of the Top Fast Food Chains Get an “F” for Antibiotics (2 Chains Get an “A”)

Fast food is almost never a good “go to” food source. But if it’s all that is available – here are the two chains you can eat at with no worries about antibiotics (plus the ones to avoid!).

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Fabulous Fall Foods: 30 Days Of Squash Recipes

Posted by on September 30, 2017 in Food, Drink & Nutrition, Health with 0 Comments
Fabulous Fall Foods: 30 Days Of Squash Recipes

You’ll love these super simple and delicious recipes featuring everyone’s favorite fall produce – squash – and lots of it!

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