Food, Drink & Nutrition

Big Benefits of Omega-3s: The Top 13 Reasons You Need These Fats in Your Diet

Posted by on March 31, 2016 in Food, Drink & Nutrition, Health with 4 Comments
Big Benefits of Omega-3s: The Top 13 Reasons You Need These Fats in Your Diet

Read this and discover which foods are high in Omega 3s and why eating them will make you make you healthier.

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Want to Do a Juice Cleanse? Here Are the Pros and Cons

Posted by on March 30, 2016 in Food, Drink & Nutrition, Health with 0 Comments
Want to Do a Juice Cleanse? Here Are the Pros and Cons

Aficionados claim that juicing helps shed pounds, prevent and heal disease, and generally work as a miracle drink.

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Why Gluten Is Bad for Your Gut and All the Sneaky Ways It Gets Into Your Diet (Under Pseudo-Names)

Posted by on March 29, 2016 in Food, Drink & Nutrition, Health with 17 Comments
Why Gluten Is Bad for Your Gut and All the Sneaky Ways It Gets Into Your Diet (Under Pseudo-Names)

Trying to avoid gluten? Good for you! Read this and learn the sneaky ways it gets into your diet disguised as something else.

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8 Reasons Why You Should Stop Drinking Alcohol Immediately

Posted by on March 29, 2016 in Food, Drink & Nutrition, Health, Prevention with 36 Comments
8 Reasons Why You Should Stop Drinking Alcohol Immediately

While many drinkers would argue that alcohol helps them fall asleep a little faster, researchers have found that alcohol just before sleep can lead to poorer quality slumber.

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Surprise — 35 out of 50 Chocolate Bars Tested (Some Organic!) Contained Lead and/or Cadmium

Posted by on March 28, 2016 in Food, Drink & Nutrition, Health with 5 Comments
Surprise — 35 out of 50 Chocolate Bars Tested (Some Organic!) Contained Lead and/or Cadmium

Read this to article to find out which chocolate bars are safe to eat.

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How Are Universal Frequencies Affecting You this Week (March 27, 2016-April 2, 2016)?

How Are Universal Frequencies Affecting You this Week (March 27, 2016-April 2, 2016)?

How Are Universal Frequencies Affecting You this Week (March 27, 2016-April 2, 2016)? Find out in our weekly column, a great complement to your weekly horoscope and a standalone resource to give you another perspective into your health, nutritional and muscular form and function.

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Signs You’re Developing an Autoimmune Condition

Signs You’re Developing an Autoimmune Condition

Autoimmune disease symptoms don’t always announce their arrival loudly. Many people slowly develop autoimmune conditions like leaky gut syndrome without even realizing anything is wrong. And the road to a diagnosis can be long and frustrating.

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5 Easy, Delicious Vegetarian Meals From Our Favorite Authors And Chefs

5 Easy, Delicious Vegetarian Meals From Our Favorite Authors And Chefs

The one-dish bowl phenomenon—coupled with the rise of vegetable-forward eating—has gained serious traction. Compact, portable, easy and incredibly delicious.

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More Than Half of the Average American Diet is Ultra-Processed Junk Food

Posted by on March 25, 2016 in Food, Drink & Nutrition, Health with 6 Comments
More Than Half of the Average American Diet is Ultra-Processed Junk Food

Dr. Mercola shares why ultra-processed foods are as bad as smoking and shows how the average American diet promotes diabetes.

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Here’s Why You Should Never Throw Away Sprouted Garlic

Posted by on March 22, 2016 in Food, Drink & Nutrition, Health with 9 Comments
Here’s Why You Should Never Throw Away Sprouted Garlic

A Korean Institute study showed that sprouted garlic had even more of THIS than regular (unsprouted) garlic. Think you know what it is?

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Top 10 Benefits of Shilajit: Why You Should Get To Know This Herb

Top 10 Benefits of Shilajit: Why You Should Get To Know This Herb

Shilajit may be one of the world’s most unique substances. Here are the top 10 reasons why everyone should get to know this herb.

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How to Lower Your Blood Pressure Naturally: The Best Foods to Eat & Other Great Tips

Posted by on March 21, 2016 in Food, Drink & Nutrition, Health with 0 Comments
How to Lower Your Blood Pressure Naturally: The Best Foods to Eat & Other Great Tips

If you suffer from high blood pressure, try these natural ways of reducing your blood pressure, and perhaps you can avoid the high cost and side effects of prescription meds.

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Here’s Why Your Hair Turns Gray & How Stress, Genes, Diet and More Can Affect the Process

Here’s Why Your Hair Turns Gray & How Stress, Genes, Diet and More Can Affect the Process

Want to know if your hair has its own biological clock linked to graying hair? Read this article from Dr. Joseph Mercola.

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Perfect Nutrition – Perfect Medicine – Liquefied Seeds

Perfect Nutrition – Perfect Medicine – Liquefied Seeds

A new approach to perfect nutrition and perfect medicine can be found in liquified seeds. Cost effective and easy to consume, this provides maximum quality nutrition and natural healing substances in small quantities. Good for chronic illness, cancer, athletics, travellers.

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20 Recipes to Get You Really Excited for Spring

20 Recipes to Get You Really Excited for Spring

Nothing tastes better than the first few springtime meals. Light, bright, lemony, and packed with peas; these are our favorite ways to celebrate the season.

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