What is water fasting? What are its benefits? Intermittent fasting is gaining huge popularity as a dietary option, but what...
Read moreResearchers have shown that treatment of aged mice with the natural product Fisetin, found in many fruits and vegetables, has...
Read moreFiber’s benefits extend far beyond your digestive tract to offer bodywide benefits — even in your brain. A high-fiber diet...
Read moreResearchers found that more than 90 percent of bottled water from the world's leading brands are contaminated with microplastics. In...
Read moreThis humble herb is so much more than a garnishment. Parsley is one of the most effective diuretics around from...
Read morePotatoes, which are rich in fiber, vitamins B and C and minerals like potassium, are the world’s third largest crop,...
Read moreA new, very large study shows that eating more full-fat dairy was linked to a lowered risk of death from...
Read moreWe’ve all heard the old adage “Eat breakfast like a queen, lunch (called dinner in many cultures) like a king,...
Read moreA lecture in which a Harvard professor Karen Michels proclaims coconut oil is “pure poison” has been picked up by...
Read moreNew research has emerged that shows insects like crickets, grasshoppers and ants can supply not just sustenance, but beneficial compounds...
Read moreHemp can help save humanity... with medicine, fiber, nutrition, agricultural economics... even polymers! Humanity is looking for answers. HEMP is...
Read moreLooking for something yummy to eat on Labor Day? Here are 18 healthy and delicious recipes for your Labor Day...
Read morePhytochemicals in blueberries have known antioxidative, anti-inflammatory, antiviral and antiproliferative properties, and are thought to play a beneficial role in...
Read moreChoosing the right packable lunch for work can be tricky. You want something that will travel easily, store well, and...
Read moreA key component of proper hydration to beat fatigue and heal your body is getting the water into the cell,...
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