Food, Drink & Nutrition
Spend more time enjoying sun and fun and less time cooking, with these super easy and delish summer desserts made healthy – the ‘Food Babe’ way!
These days you MUST read the labels at the grocery store. This checklist tells you what to avoid to keep you and your family healthy.
You don’t have control over the way food is grilled at restaurants or your friend’s house. However, you can make changes at home to reduce your potential for ingesting high levels of HCAs, PAHs or AGEs, all of which are known carcinogenic chemicals resulting from grilling.
MSG, a taste-enhancing food additive, is also an ingredient in five vaccines recommended by the CDC. MSG is used as a stabilizer in vaccines. Studies have shown that MSG can injure brain neurons.
Want to know more about Melatonin? Dr. Mercola shares all about it here.
Pumpkins will soon be hitting your local grocery store and farmers markets. Be sure to add this superfood to your shopping list!
Your family will have a blast making these delish dairy-free ice cream recipes this summer! Eating healthy tastes and feels oh so good!
Do you like cocoa, blackberries and apples? Good! They are just a few of the foods you should be eating regularly to greatly reduce your risk of our most common killer diseases: stroke, heart failure, cancer and diabetes
Ahh! Cumin, a spice that goes well in Latin and Indian dishes! You truly have not lived until your taste buds have danced with this exotic and MEGA A-mazing spice. And the health benefits aren’t too bad of a reason to add this spice to your spice rack!
The Health Ranger presents his top 10 most powerful healing superfoods: turmeric, bee pollen, black cumin seed, raw honey, avocado, cacao,…
Yerba mate is one of the healthiest drinks on the planet. Lose weight, optimize immune function, boost your energy and productivity with less caffeine and more nutrients than coffee.
How Are Universal Frequencies Affecting You this Week (June 12-18, 2016)? Find out in our weekly column, a great complement to your weekly horoscope and a standalone resource to give you another perspective into your health, nutritional and muscular form and function.
Put ginger at the top of your list of go-to plant-foods. Good for detoxification and cleansing, it also turns salads, desserts, bakes and juices into delicious lively culinary delights.