Food, Drink & Nutrition
This video shows how to make an easy, highly nutritious juice. It is all about just getting up and going for it; it’s about totally embracing the incredible health benefits that fresh vegetable juice can bring; because, yes, you deserve it!
These days, we tend to think fresh is better than frozen, and it often is. But there are some times when frozen beats out fresh. Read about them here.
Are you getting enough fats, proteins, and carbs? And are you getting the right kind? Read this and eat smarter.
The consumer revolution platform now is an ambitious one: double organic sales in the next four years… As noted by Ronnie Cummins, by speeding up the rate at which we reach the tipping point where 15 percent of our food supply is organic or grass fed, the acceleration will multiply exponentially thereafter.
Good food is your #1 preventive strategy against illness. Here are 17 foods Dr. Mercola thinks you should eat regularly – and an explanation of their benefits.
Here are just a few of the many benefits of Maca: it has powerful adaptogenic properties; it increases energy and vitality; it’s an aphrodisiac; it supports memory and brain function; and much more.
Are you a gum chewer? Read this and be informed of the dangers of gum.
Researchers discovered that those who subscribed to the healthier “prudent” diet had larger hippocampi – the portion of the brain responsible for memory, learning and mental health – than those who indulge in Western diets. In essence, a low-quality diet consisting of sugar, refined foods may be to blame for those ‘senile moments’ more and more people are experiencing, despite perhaps being young in age.
Though it’s been publicized that humanity requires pesticides to avoid world hunger, a new report by United Nations food and pollution experts says this is actually a myth.
The key with avoiding Alzheimer’s is to increase your brain-derived neurotropic factor (BDNF). Dr. Mercola shows you simple ways to do it.
Want to boost your mood, memory, and libido, balance your hormones, prevent thyroid problems and much more? This superfood can do it.
How are universal frequencies affecting you this week (March 2-18, 2017)? Find out in our weekly column, a helpful complement to your weekly horoscope and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function.
If you want to avoid heart disease and diabetes, eat right. Here’s how!
Study after study, institution after institution, has confirmed and reconfirmed the astounding health benefits of turmeric or curcumin.