Food, Drink & Nutrition

Want a Healthy Gut? Here’s the One Food You’ve Got to Avoid and the One You Must Eat

Posted by on January 4, 2018 in Food, Drink & Nutrition, Health with 0 Comments
Want a Healthy Gut? Here’s the One Food You’ve Got to Avoid and the One You Must Eat

Did you know that 70-80% of your immune system resides in your G.I. tract? Read this and be informed for optimal health…

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The Dirty Habits of the Dairy Industry and Why Pasteurized Products May Be Worse Than Raw

Posted by on January 3, 2018 in Food, Drink & Nutrition, Health with 0 Comments
The Dirty Habits of the Dairy Industry and Why Pasteurized Products May Be Worse Than Raw

Big dairies have put out disinformation that raw products are unsafe, while their “pasteurized” products have killed consumers. Be aware.

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Signs Your Body Is Too Acidic and Ways to Quickly Alkalize It (Video)

Posted by on January 3, 2018 in Food, Drink & Nutrition, Health, Prevention with 31 Comments
Signs Your Body Is Too Acidic and Ways to Quickly Alkalize It (Video)

If overly acidic, the body will extract minerals from vital organs and bones to neutralize the acid and remove it from the body. Because of this, the body’s mineral reserves such as calcium, sodium, potassium and magnesium can be depleted and cause damage that can go undetected for years.

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Dr. Mercola Shares 3 Super Effective Fasting Strategies: Intermittent, Water and Mimicking Fasting

Dr. Mercola Shares 3 Super Effective Fasting Strategies: Intermittent, Water and Mimicking Fasting

Want to know what mimicking fasting is? Read this!

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This Delicious, Homemade Salad Dressing Can Actually Make You Healthier – Eat It Regularly

Posted by on January 2, 2018 in Food, Drink & Nutrition, Health with 0 Comments
This Delicious, Homemade Salad Dressing Can Actually Make You Healthier – Eat It Regularly

Want to lose weight and be healthier? Just eat this tasty salad dressing made from apple cider vinegar and black cumin oil.

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This Delicious, Healthy, Full-of-Fiber Fruit is Even Better for You When Dried

Posted by on January 1, 2018 in Food, Drink & Nutrition, Health with 2 Comments
This Delicious, Healthy, Full-of-Fiber Fruit is Even Better for You When Dried

This yummy, exotic fruit fights cancer, anemia, diabetes, liver disease and more… Know what it is?

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How The Ketogenic Diet Can Help You Live A Healthier Lifestyle

How The Ketogenic Diet Can Help You Live A Healthier Lifestyle

The ketogenic diet is the latest eating trend that seems to be taking over the internet. It takes low-carbohydrate dieting to a whole new level.

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Ring In The New Year Right: 10 Healthy And Scrumptious New Years Eve Party Recipes

Posted by on December 30, 2017 in Food, Drink & Nutrition, Health with 0 Comments
Ring In The New Year Right: 10 Healthy And Scrumptious New Years Eve Party Recipes

Hosting the party of the year? Send off 2017 with gratitude and keep the party going into 2018 with these creative, quick and easy festive recipes sure to impress!

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30% of People Deficient in Vitamin K That’s Linked to Heart Disease Mortality) – Eat These Vitamin K Foods

Posted by on December 28, 2017 in Food, Drink & Nutrition, Health with 0 Comments
30% of People Deficient in Vitamin K That’s Linked to Heart Disease Mortality) – Eat These Vitamin K Foods

Want to make sure you are getting enough Vitamin K? Read this!

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Researchers Say This Diet Greatly Protects Against Disease

Posted by on December 27, 2017 in Food, Drink & Nutrition, Health with 2 Comments
Researchers Say This Diet Greatly Protects Against Disease

In a new meta-analysis published in the Annals of Internal Medicine of previous studies that looked at associations between diet and disease outcomes, researchers found that people who ate a certain form of diet significantly reduced their risk of a number of chronic illnesses.

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Christmas Fruit N’ Nut Truffles (Dairy-Free, Gluten-Free, No Refined Sugar)

Posted by on December 24, 2017 in Food, Drink & Nutrition, Health with 0 Comments
Christmas Fruit N’ Nut Truffles (Dairy-Free, Gluten-Free, No Refined Sugar)

The festive season has an incredible reputation for encouraging less-than-healthy eating. Yet, with a little extra care and consideration we can still enjoy super-healthy celebrations, whilst knowing that every morsel that we eat and share with family and friends can be filled with health affirming goodness. I’ve enjoyed eating healthful foods for years and would choose wholesome plant-based delights any day of the year. Learning to create very satiating recipes has shown me that eating this way is so alive, so vibrant and can play an important role in keeping us healthy and fit. Now, I couldn’t imagine any other way.

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14 Healthy & Useful Gift Ideas! (#8 Will Surprise You)

14 Healthy & Useful Gift Ideas! (#8 Will Surprise You)

Here’s a list of 14 Healthy gift ideas that will inspire family and friends to even greater health and happiness; taking you into 2016 with a fresh vision for yourself (and hopefully for all humanity!)

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50 Healthy Dessert Recipes to Satisfy Your Sweet Tooth

Posted by on December 23, 2017 in Food, Drink & Nutrition, Health with 0 Comments
50 Healthy Dessert Recipes to Satisfy Your Sweet Tooth

Desserts can be healthy. Here are 50 ways to tickle your taste buds…..

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Dr. Mercola Shows You How to Avoid Some Big Food Frauds That Could Be Harming Your Health

Posted by on December 20, 2017 in Food, Drink & Nutrition, Health with 0 Comments
Dr. Mercola Shows You How to Avoid Some Big Food Frauds That Could Be Harming Your Health

Is that fish, shrimp or olive oil you’re eating real or even safe? Read this and find out.

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What Is Tofu? 8 Reasons to Not Eat This ‘Healthy’ Vegan Product

What Is Tofu? 8 Reasons to Not Eat This ‘Healthy’ Vegan Product

Tofu, also called bean curd, has gained popularity over the years especially as a vegetarian- and vegan-approved source of protein. It seems to have a healthy reputation with consumers, but what is tofu exactly? The truth is tofu is made from soy, and the majority of the time soy is bad for you.

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