Food, Drink & Nutrition

Food Industry Study Slams Recommended Sugar Intake Limits

Food Industry Study Slams Recommended Sugar Intake Limits

A study made headlines after stating that there is no way of knowing just how much sugar consumption is too much, and the methods used to create dietary sugar intake limits are flawed.

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The Many Benefits Of Fasting

Posted by on May 11, 2017 in Food, Drink & Nutrition, Health, Prevention with 6 Comments
The Many Benefits Of Fasting

You may find it a little uncomfortable if you are used to eating several times a day. However your body soon adapts and after a week or so it should become a normal habit without any major hunger pangs.

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7 Powerful Anti-Cancer Benefits of Bee Propolis: It’s More Than Honey

7 Powerful Anti-Cancer Benefits of Bee Propolis: It’s More Than Honey

Bees make more than honey. They also make propolis (bee glue) that doesn’t just benefit bees. For thousands of years folk medicine practitioners have used bee glue to treat abscesses, heal wounds, and fight infection. In fact, propolis was listed as an official drug in the London pharmacopoeias of the 17th century.

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9 Popular Food Cravings And What They Say About Your Emotions

9 Popular Food Cravings And What They Say About Your Emotions

Cravings are a window to your inner landscape. By deciphering the real meaning of your cravings, you can get insight into what’s truly gnawing at you from within. These are some patterns health expert Dr. Deanna Minich has noticed in her 20 years of practice.

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5 Easy, Delish And Healthy Superfood Recipes For Healing

5 Easy, Delish And Healthy Superfood Recipes For Healing

Nourish and nurture your mind, body and spirit, with these healing recipes that promise to taste as good as they will make you feel.

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Replace Junk Food Snacks with This FATTY Snack to Lose Weight?

Replace Junk Food Snacks with This FATTY Snack to Lose Weight?

The simple decision to toss back a handful of peanuts a few times a week in place of other junk food snacks could go a long way to help people fight the battle of the bulge

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36 Foods That Heal Common Health Problems

36 Foods That Heal Common Health Problems

When you’re struggling with a health problem and looking to avoid taking medication to treat it, food is the number one way you have of taking control of the situation.

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Trinity’s Top Twenty Tips for Conscious Eating

Written by on May 9, 2017 in Food, Drink & Nutrition, Health with 1 Comment
Trinity’s Top Twenty Tips for Conscious Eating

Trinity: As a long time conscious eating advocate, chef and (more recently and excitedly) a conscious recipe book author, I know it can be helpful to have a few reminders and hints along the way to keep us on the path of vibration raising cuisine. Here are my top twenty tips to help you infuse ever higher levels of conscious eating into your daily life…

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How Gluten and Processed Foods Contribute to Poor Health

Posted by on May 8, 2017 in Food, Drink & Nutrition, Health, Prevention with 5 Comments
How Gluten and Processed Foods Contribute to Poor Health

The word “gluten” comes from the Latin word for glue, and its adhesive properties hold bread and cake together. But those same “binding” properties also interfere with the breakdown and absorption of nutrients, including the nutrients from other foods in the same meal. The result can be likened to a glued-together constipating lump in your gut, which can impede proper digestion.

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Why You Should Be Eating Hemp Seeds (Health Benefits & Delicious Recipes)

Why You Should Be Eating Hemp Seeds (Health Benefits & Delicious Recipes)

Hemp is one of the most versatile plants on the planet. It is an amazing gift of nature, can produce high quality clothing, textiles, paper, food and while we’re at it – you can even build a house with it! As a bonus, it is also naturally resistant to pests, so it doesn’t require harmful pesticides even when grown on a commercial scale.

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7 Signs You Have Chronic Fatigue (And How to Reverse It)

7 Signs You Have Chronic Fatigue (And How to Reverse It)

Can you imagine a constant, tired feeling that doesn’t seem to go away? A 24/7 condition that causes you to feel drained – and nothing you do seems to help? That’s what someone diagnosed with chronic fatigue syndrome (CFS) experiences on a daily basis.

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9 Ridiculously Cheap & Easy Organic Recipes

9 Ridiculously Cheap & Easy Organic Recipes

Eating well IS affordable, try these super yummy recipes that all cost $5 per serving!

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Major Changes Are Coming to Sell-by Food Labels

Posted by on May 4, 2017 in Food, Drink & Nutrition, Health with 0 Comments
Major Changes Are Coming to Sell-by Food Labels

Expiration dates, sell-by dates, best if used by dates… Figuring out how long food is safe to eat is a confusing mess to the majority of Americans.

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Yummy Gluten-Free Cauliflower Mac and Cheese Recipe

Posted by on May 3, 2017 in Food, Drink & Nutrition, Health with 9 Comments
Yummy Gluten-Free Cauliflower Mac and Cheese Recipe

Just because you’re avoiding gluten doesn’t mean you have to avoid delicious mac and cheese. Here’s a way to make it with cauliflower!

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34 Simple And Decadent Avocado Recipes

Posted by on April 29, 2017 in Food, Drink & Nutrition, Health with 0 Comments
34 Simple And Decadent Avocado Recipes

Enjoy these creamy and delicious avocado recipes that are fuel for the body and soul, and serve as a culinary delight for the senses.

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