What do dedicated social drinkers and outright alcoholics see when they give up ‘spirits,’ as they are called, and what...
Read moreWhat are paleo and keto diets; how do they contribute to your health; and how do they differ? All questions...
Read moreRecent research found a single week of bingeing on fast foods impaired appetite control, making the volunteers more likely to...
Read moreBiotech industry promised genetically engineered foods would reduce pesticide use, increase the nutritional content of food, boost farmers’ profits and...
Read moreGluten-free has become a near-fad that many people embrace whether or not they know for certain that they are gluten...
Read moreIn this video, Thomas DeLauer talks about an exciting new study showing the benefits of the Mediterranean Keto Diet #keto
Read moreIn their recent review published in Frontiers in Nutrition, Italian researchers examined what happens to your brain up to a...
Read moreThe Western diet is slowly killing us
Read moreTime-restricted eating (TRE) is a form of intermittent fasting where you eat all of your meals for the day within...
Read moreProbiotics are live organisms that can be taken as a supplement to help diversify your gut microbiome and influence biological...
Read moreThe average American eats out often and gets 1 of every 5 calories from restaurant food, according to the study,...
Read moreThe next time you’re searching for a healthy snack, consider walnuts, according to a recent study, munching on walnuts can...
Read moreCalendula tea is known to have anti-inflammatory and antibacterial effects and is therefore used in case of ear inflammation, eye...
Read moreRecent research warns soybean oil can cause neurological and metabolic changes associated with autism, Alzheimer’s, anxiety, depression, obesity, insulin resistance,...
Read moreHere are 10 low-calorie foods that are surprisingly filling and you want to stock your house and office fridge with....
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