Food, Drink & Nutrition

This Vegetable Oil You’ve Probably Never Heard of Could Be Your Key to Looking and Feeling Younger

Posted by on February 22, 2017 in Food, Drink & Nutrition, Health with 0 Comments
This Vegetable Oil You’ve Probably Never Heard of Could Be Your Key to Looking and Feeling Younger

You can’t find the fountain of youth in any one thing, but combine enough of the right foods and your diet makes you younger! Make sure to include this relatively unknown vegetable oil in your diet.

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IKEA Just Released Free Plans For A Sustainable Garden That Can Feed A Neighborhood

Posted by on February 21, 2017 in Food, Drink & Nutrition, Health with 1 Comment
IKEA Just Released Free Plans For A Sustainable Garden That Can Feed A Neighborhood

The Growroom is the brainchild of Space10, based in Denmark. The company writes: “Local food represents a serious alternative to the global food model. It reduces food miles, our pressure on the environment, and educates our children of where food actually comes from. … The challenge is that traditional farming takes up a lot of space and space is a scarce resource in our urban environments. The Growroom …is designed to support our everyday sense of well-being in the cities by creating a small oasis or ‘pause’ architecture in our high paced societal scenery, and enables people to connect with nature as we smell and taste the abundance of herbs and plants.”

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DASH Ranked the Most Well-Balanced Diet 7th Year in a Row. Here’s Why

DASH Ranked the Most Well-Balanced Diet 7th Year in a Row. Here’s Why

The DASH (which stands for dietary approaches to stop hypertension) diet is rated the best overall diet in the U.S. News & World Report annual diet ranking. Developed by the National Heart, Lung, and Blood Institute to help people lower high blood pressure without medication, as well as shed a few extra pounds, the diet emphasizes eating whole grains, fruits and vegetables, and low-fat dairy while limiting salt. Thus, it is a diet for everyone who seeks health benefits other than just weight loss.

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6 Big Reasons You Should Stop Eating Sushi (Plus Some Better Options)

6 Big Reasons You Should Stop Eating Sushi (Plus Some Better Options)

Think sushi is a “health food?” Read this and you’ll reconsider!

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Conscious Eating: Learn How To Nourish Your Chakras For Optimal Health And Well-Being

Conscious Eating: Learn How To Nourish Your Chakras For Optimal Health And Well-Being

You control the state of your chakras, whether it’s consciously done or not; therefore, you also have the power to balance your chakras yourself. This can be done through the food you eat, meditation, yoga, self-reflection, nutrition, energetic healing, crystals, or even just by being in a high vibration setting.

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If You’re a Heavy Drinker, This Study Might Make You Cut Back

If You’re a Heavy Drinker, This Study Might Make You Cut Back

Does alcohol cause cancer, or does it prevent it? Scientists have given us mixed messages; so it’s confusing, to say the least. It has always seemed to depend on the type of cancer, the kind of alcohol, and the amount of alcohol consumed.

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Smelling or Sniffing These Two Spices Can Make You Instantly 25% More Alert

Posted by on February 16, 2017 in Food, Drink & Nutrition, Health with 1 Comment
Smelling or Sniffing These Two Spices Can Make You Instantly 25% More Alert

Can smelling essential oils make a difference in your brain? Apparently yes. Read about the results of this study!

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Fermented Foods Lead to Reduced Inflammation, a Healthier Gut, Plus Cancer Prevention

Fermented Foods Lead to Reduced Inflammation, a Healthier Gut, Plus Cancer Prevention

Are you eating enough fermented foods to keep your gut healthy? Read this!

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Cleanse Your Body, Lower Fat and Boost Your Energy Fast with This Super Detox Recipe

Cleanse Your Body, Lower Fat and Boost Your Energy Fast with This Super Detox Recipe

Don’t spend a bunch of bucks on a detox program. DIY with Dr. Axe’s Super Detox Recipe!

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Feeling Tired All the Time? Your Body Is Probably Too Acidic – Here’s What You Can Do

Feeling Tired All the Time? Your Body Is Probably Too Acidic – Here’s What You Can Do

If you feel tired one day, that’s normal, but if you are chronically tired, you may have low PH levels. Read this and discover how you can feel better — all the time!

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Cooking For Chakra Balance: 7 Recipes For Physical And Spiritual Health

Cooking For Chakra Balance: 7 Recipes For Physical And Spiritual Health

Superfood Alchemy: These transformative recipes benefit each chakra on a physical, mental, and spiritual level, for whole and lasting health and well-being.

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5 Tips to ‘Trick Yourself’ into Eating Less and Eating Healthier

Posted by on February 11, 2017 in Food, Drink & Nutrition, Health with 0 Comments
5 Tips to ‘Trick Yourself’ into Eating Less and Eating Healthier

Portion control doesn’t mean going hungry, it just means learning to eat enough to just be satisfied and fueled up for the rest of your day.

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9 Proven Health Benefits of Mace (and How to Use It)

Posted by on February 9, 2017 in Food, Drink & Nutrition, Health with 0 Comments
9 Proven Health Benefits of Mace (and How to Use It)

If you like spice, try using mace. You can read about it’s many benefits here.

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U.S. FDA FINALLY Shamed into Testing for Monsanto’s Glyphosate Herbicide in Food

Posted by on February 8, 2017 in Big Pharma, CDC & FDA, Food, Drink & Nutrition, Health with 8 Comments
U.S. FDA FINALLY Shamed into Testing for Monsanto’s Glyphosate Herbicide in Food

Consumers are concerned about eating glyphosate. Wouldn’t you be? If 75% of air and rain samples tested contain glyphosate, it is highly likely that the ‘probable’ human carcinogen is also in our food supply. Now that the World Health Organization is calling a spade a spade, it appears the US Food and Drug Administration is forced to start testing food for glyphosate.

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Beef Industry Rife with Corruption, But New Grassfed Dairy Standard May Help (Be Informed)

Posted by on February 8, 2017 in Food, Drink & Nutrition, Health with 0 Comments
Beef Industry Rife with Corruption, But New Grassfed Dairy Standard May Help (Be Informed)

Want to know that you’re eating healthy meat? This new standard may do the trick

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