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	<title>Conscious Life News &#187; Fitness</title>
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	<description>News and Articles About Conscious Living on Planet Earth</description>
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		<title>Could Exercise Make You Smarter?</title>
		<link>http://consciouslifenews.com/could-exercise-make-smarter/1155788/</link>
		<comments>http://consciouslifenews.com/could-exercise-make-smarter/1155788/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 15:15:47 +0000</pubDate>
		<dc:creator>clnews</dc:creator>
				<category><![CDATA[_Featured_]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise improves brain functioning]]></category>
		<category><![CDATA[exercise improves thinking]]></category>
		<category><![CDATA[exercise makes you smarter]]></category>

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		<description><![CDATA[Recent research suggests that exercise could improve brain function and memory, and help stave off the cognitive impairment commonly associated with old age.]]></description>
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		<title>Yoga Changes Gene Expression, Improves Immunity</title>
		<link>http://consciouslifenews.com/yoga-gene-expression-improves-immunity/1155423/</link>
		<comments>http://consciouslifenews.com/yoga-gene-expression-improves-immunity/1155423/#comments</comments>
		<pubDate>Sat, 27 Apr 2013 18:27:40 +0000</pubDate>
		<dc:creator>Heartmind</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[yoga benefits]]></category>
		<category><![CDATA[yoga changes genes]]></category>
		<category><![CDATA[yoga health]]></category>
		<category><![CDATA[yoga immune system]]></category>
		<category><![CDATA[yoga study]]></category>

		<guid isPermaLink="false">http://consciouslifenews.com/?p=55423</guid>
		<description><![CDATA[You’re probably not thinking about gene expression while stretching into downward dog in the yoga studio, but researchers have discovered that yoga has an almost immediate positive impact on a genetic level.]]></description>
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		<title>Japanese Doctor Confirms Health Benefits of Working Out Less, But More Intensely</title>
		<link>http://consciouslifenews.com/japanese-doctor-confirms-health-benefits-working-intensely/1154261/</link>
		<comments>http://consciouslifenews.com/japanese-doctor-confirms-health-benefits-working-intensely/1154261/#comments</comments>
		<pubDate>Fri, 12 Apr 2013 19:08:04 +0000</pubDate>
		<dc:creator>clnews</dc:creator>
				<category><![CDATA[_Featured_]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[High-Intensity Interval Training]]></category>
		<category><![CDATA[High-Intensity Interval Training benefits]]></category>
		<category><![CDATA[HIIT benefits]]></category>

		<guid isPermaLink="false">http://consciouslifenews.com/?p=54261</guid>
		<description><![CDATA[Dr. Mercola: Researchers have repeatedly confirmed the superior health benefits of High-Intensity Interval Training (HIIT) compared to traditional and typically performed aerobic workouts. High-intensity interval-type training gives a natural boost to human growth hormone (HGH) production—which is essential for optimal health, strength and vigor—and has been shown to significantly improve insulin sensitivity, boost fat loss, and increase muscle growth.]]></description>
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		<title>Kapha Season: Combating Seasonal Depression and Weight Gain</title>
		<link>http://consciouslifenews.com/kapha-season-2/1150841/</link>
		<comments>http://consciouslifenews.com/kapha-season-2/1150841/#comments</comments>
		<pubDate>Tue, 05 Mar 2013 15:30:38 +0000</pubDate>
		<dc:creator>Barbara Sinclair</dc:creator>
				<category><![CDATA[_Featured_]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health-Wellness]]></category>
		<category><![CDATA[Mind-Body Connection]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[Change of Seasons]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Edema]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Kapha Season]]></category>
		<category><![CDATA[Lethargy]]></category>
		<category><![CDATA[Seasonal Depression]]></category>
		<category><![CDATA[Spring Allergies]]></category>
		<category><![CDATA[Water Retention]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://consciouslifenews.com/?p=50841</guid>
		<description><![CDATA[According to Ayurveda, the 5,000 year-old system of mind, body, and spirit holistic health, if you’re anywhere in the world where winter is transitioning into spring, it’s Kapha season. The earth is damp and it’s no coincidence that the elements associated with Kapha are water and earth.

While every living thing, whether plant, animal or human, is comprised of all five elements–ether, air, fire, water and earth–there is usually a predominance of one or two elements in each individual’s constitution. Ayurveda refers to this as your dosha, or biological humor. Today I’m focusing on the Kapha dosha so that we can strive to stay in balance during Kapha season. Kapha dosha is slow, steady, heavy, oily, cold and soft. It is responsible for structure (earth) and lubrication (water) in the body. A healthy immune system depends on Kapha.]]></description>
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		<title>Modern Science Confirms Yoga&#8217;s Many Health Benefits</title>
		<link>http://consciouslifenews.com/modern-science-confirms-yogas-many-health-benefits/1146459/</link>
		<comments>http://consciouslifenews.com/modern-science-confirms-yogas-many-health-benefits/1146459/#comments</comments>
		<pubDate>Sat, 29 Dec 2012 20:05:02 +0000</pubDate>
		<dc:creator>Heartmind</dc:creator>
				<category><![CDATA[_Featured_]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[science of yoga]]></category>
		<category><![CDATA[science sonfirms yoga benefits]]></category>
		<category><![CDATA[yoga health]]></category>
		<category><![CDATA[yoga health benefits]]></category>

		<guid isPermaLink="false">http://consciouslifenews.com/?p=46459</guid>
		<description><![CDATA[Modern science now confirms why humans have been practicing yoga since the beginning of recorded history: it is good both for the body and mind.]]></description>
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		</item>
		<item>
		<title>Fitness Vacation Ideas To Keep You In Top Form</title>
		<link>http://consciouslifenews.com/fitness-vacation-ideas-keep-top-form/1144705/</link>
		<comments>http://consciouslifenews.com/fitness-vacation-ideas-keep-top-form/1144705/#comments</comments>
		<pubDate>Sat, 08 Dec 2012 14:22:14 +0000</pubDate>
		<dc:creator>Contributor</dc:creator>
				<category><![CDATA[_Featured_]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health-Wellness]]></category>
		<category><![CDATA[fitness habits]]></category>
		<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://consciouslifenews.com/?p=44705</guid>
		<description><![CDATA[Choosing the right fitness program and building healthy fitness habits is the best way to get ready for the upcoming holidays.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Healthy Alternatives On a Budget: Replace Your Gym Membership and Save Time for 10 Bucks a Month</title>
		<link>http://consciouslifenews.com/replace-gym-membership-10-month/1144775/</link>
		<comments>http://consciouslifenews.com/replace-gym-membership-10-month/1144775/#comments</comments>
		<pubDate>Sat, 08 Dec 2012 03:08:39 +0000</pubDate>
		<dc:creator>Alcyone</dc:creator>
				<category><![CDATA[_Featured_]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[gym membership]]></category>
		<category><![CDATA[gym membership alternatives]]></category>
		<category><![CDATA[online workout]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga video]]></category>

		<guid isPermaLink="false">http://consciouslifenews.com/?p=44775</guid>
		<description><![CDATA[A few months ago, I discovered an alternative that made my gym membership obsolete.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Quick and Easy Asana Yoga Stretch for Poor Posture</title>
		<link>http://consciouslifenews.com/easy-yoga-stretch-poor-posture/1142641/</link>
		<comments>http://consciouslifenews.com/easy-yoga-stretch-poor-posture/1142641/#comments</comments>
		<pubDate>Thu, 15 Nov 2012 07:12:20 +0000</pubDate>
		<dc:creator>Alcyone</dc:creator>
				<category><![CDATA[_Featured_]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://consciouslifenews.com/?p=42641</guid>
		<description><![CDATA[This stretch is a combination of the backbend half moon and the forward fold good posture poses. Performing this daily will help correct any slouching or curving of the upper back, and be invigorating as well!]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>5 Reasons Why Dudes Should Practice Yoga</title>
		<link>http://consciouslifenews.com/5-reasons-yoga-for-men/1137306/</link>
		<comments>http://consciouslifenews.com/5-reasons-yoga-for-men/1137306/#comments</comments>
		<pubDate>Sat, 15 Sep 2012 07:00:16 +0000</pubDate>
		<dc:creator>Alcyone</dc:creator>
				<category><![CDATA[_Featured_]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga benefits]]></category>
		<category><![CDATA[yoga for men]]></category>

		<guid isPermaLink="false">http://consciouslifenews.com/?p=37306</guid>
		<description><![CDATA[By Jason Wachob (Mind Body Green) I&#8217;m not your typical yoga person. In fact, I don&#8217;t even come close to fitting the profile of a yoga person. First of all, I&#8217;m a dude. I&#8217;m tall (6&#8217;7&#8243; to be exact). Yes, is the answer to your next question: I played basketball. I played for four years in [...]]]></description>
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		<title>Dr. Vandana Shiva: Our Hunger Games</title>
		<link>http://consciouslifenews.com/dr-vandana-shiva-hunger-games/1136135/</link>
		<comments>http://consciouslifenews.com/dr-vandana-shiva-hunger-games/1136135/#comments</comments>
		<pubDate>Sat, 01 Sep 2012 07:05:11 +0000</pubDate>
		<dc:creator>clnews</dc:creator>
				<category><![CDATA[_Featured_]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Toxicity]]></category>
		<category><![CDATA[Chemical fertilizers]]></category>
		<category><![CDATA[Dr Vandana Shiva]]></category>
		<category><![CDATA[hunger]]></category>
		<category><![CDATA[malnutrition]]></category>

		<guid isPermaLink="false">http://consciouslifenews.com/?p=36135</guid>
		<description><![CDATA[Hunger and malnutrition are man-made. Chemical fertilizers, which are essentially poison, undermine food security by destroying the fertility of soil by killing the biodiversity of soil organisms, friendly insects that control pests and pollinators like bees and butterflies necessary for plant reproduction and food production.]]></description>
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