Exercise and Fitness

Is Yoga Really That Good For You?

Posted by on February 17, 2017 in Exercise and Fitness, Health with 4 Comments
Is Yoga Really That Good For You?

Have you been holding off on doing yoga? Perhaps it’s time to make a move. Recent research has found that yoga may have similar positive effects on the body as walking or even biking. Yoga improves heart health, normalizes blood pressure, helps you maintain a healthy weight, increases brain gray matter, and much more.

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How Are Universal Frequencies Affecting You This Week (February 5-11, 2017)?

How Are Universal Frequencies Affecting You This Week (February 5-11, 2017)?

How are universal frequencies affecting you this week (February 5-11, 2017)? Find out in our weekly column, a helpful complement to your weekly horoscope and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function.

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Study Shows Doing Too Much of This Common Activity Can Age You By 8 Years

Study Shows Doing Too Much of This Common Activity Can Age You By 8 Years

Want to live longer? And feel better? Then you need to stop doing so much of this…

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Add Years To Your Life Span: Do This ONE Thing! (So Simple It Will Surprise You!)

Add Years To Your Life Span: Do This ONE Thing! (So Simple It Will Surprise You!)

Spend more time living and less time dying, with these empowering tips to help slow the aging process.

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Your Radical Permission for Truth

Your Radical Permission for Truth

To be honest with who and where you are, both your strengths and weaknesses, gives you a solid platform from which you can skillfully step to the next place. You stop trying to be everything that you’re not and finally find how perfectly you belong exactly where you are.

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Beware: Top 5 Cancer Causing Kids Snacks

Beware: Top 5 Cancer Causing Kids Snacks

The FDA acknowledges toxins in kids snacks, yet has done nothing to remove them. Here are some to watch for in your home.

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How Are Universal Frequencies Affecting You This Week (January 30, 2017 to February 4, 2017)?

How Are Universal Frequencies Affecting You This Week (January 30, 2017 to February 4, 2017)?

How are universal frequencies affecting you this week (January 30, 2017 -February 4, 2017)? Find out in our weekly column, a helpful complement to your weekly horoscope and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function.

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How Are Universal Frequencies Affecting You this Week (January 22-28, 2017)?

How Are Universal Frequencies Affecting You this Week (January 22-28, 2017)?

By Robert G. O’Leary & Sharry Edwards | Institute of BioAcoustic Biology and Soundhealth Editor’s Note: We have all read astrological predictions & some swear by, and plan their lives around, them. Well, not only are the “stars” affecting you; “universal frequencies” (a/k/a “BioAcoustic Keynotes”), are too. How do they work? Well, everything in your body, and […]

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This 94-Year-Old ‘Gym Rat’ Is Inspiring The World With Her Passion For Exercise

Posted by on January 19, 2017 in Exercise and Fitness, Health, Prevention with 0 Comments
This 94-Year-Old ‘Gym Rat’ Is Inspiring The World With Her Passion For Exercise

94-year-old Edna Shepherd from Hume, Australia, isn’t about to let her age deter her from going to the gym or living a life she loves. Ten times a week, she pumps iron in the gym. Additionally, she partakes in ballroom dancing classes every seven days.

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‘Run For Your Bun’ Cafe Offers Free Food To Patrons Who Exercise

Posted by on January 18, 2017 in Exercise and Fitness, Food, Drink & Nutrition, Health with 0 Comments
‘Run For Your Bun’ Cafe Offers Free Food To Patrons Who Exercise

Few people enjoy working out, but would you go to the gym if it meant you could score a free and healthy meal? For the first time ever, a cafe based in England is offering patrons a free lunch if they commit to working out for just six minutes.

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Breaking: A New Link Between Nutrition And Mental Health!

Breaking: A New Link Between Nutrition And Mental Health!

Find your mental health destiny in the kitchen cabinet NOT medicine cabinet. Eating right could prevent mental illness and even treat it. Researchers predict that mental illness rates will rise as more people adopt a sedentary lifestyle and sugary, fatty Western diet.

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How Are Universal Frequencies Affecting You This Week (January 10-14, 2017)?

How Are Universal Frequencies Affecting You This Week (January 10-14, 2017)?

How are universal frequencies affecting you this week (January 10-14, 2017)? Find out in our weekly column, a helpful complement to your weekly horoscope and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function.

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Practicing Yoga Can Positively Alter Your DNA And Prevent Chronic Diseases, Studies Find

Posted by on January 9, 2017 in Exercise and Fitness, Health, Prevention with 0 Comments
Practicing Yoga Can Positively Alter Your DNA And Prevent Chronic Diseases, Studies Find

Two studies, which were conducted separately at Harvard University and the University of Calgary, found that yoga has an epigenetic effect on the body, which means that it alters the expression of the genes without changing the genetic code itself. At Harvard University, researchers found that yoga can positively change your cellular metabolic functions and improve things like nutrient absorption and the prevention of chronic diseases. Additionally, the Calgary study found that practicing yoga can also extend your life.

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8 Ridiculously Easy Ways to Get (or Stay) in Shape

8 Ridiculously Easy Ways to Get (or Stay) in Shape

Since this is a popular month for implementing a new exercise plan, I thought it would be the perfect time to share some of my own fitness practices. Perhaps one or more of these will help you get moving and get (or stay) in shape.

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Choose Conscious Health & Well-Being In 2017 With Dr. Mercola’s Top 20 Health Tips From 2016

Choose Conscious Health & Well-Being In 2017 With Dr. Mercola’s Top 20 Health Tips From 2016

It’s that time again — time to embrace a new year and a fresh start in our continued journey toward a healthier, happier life. Begin 2017 consciously empowered and with these top 20 health tips from 2016.

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