Exercise and Fitness

How Are Universal Frequencies Affecting You This Week (October 31, 2016-November 5, 2016)?

How Are Universal Frequencies Affecting You This Week (October 31, 2016-November 5, 2016)?

How are universal frequencies affecting you this week (October 31, 2016 to November 5, 2016)? Find out in our weekly column, a helpful complement to your weekly horoscope and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function.

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Best Of The Best Fall Recipes 2016: 18 Simple, Healthy & Yummy Recipes

Best Of The Best Fall Recipes 2016: 18 Simple, Healthy & Yummy Recipes

Nourish, nurture and warm your family’s heart and soul with these super yummy and comforting Fall foods.

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How to Make Your Own Pumpkin Spice Latte (Without the Added Sugars and Preservatives – Nut & Dairy Free)

How to Make Your Own Pumpkin Spice Latte (Without the Added Sugars and Preservatives – Nut & Dairy Free)

It is that time of year when many people go crazy for a pumpkin latte. Real pumpkin puree, spices, and maple syrup re-create this coffee shop classic without all the added sugars and preservatives. So cozy up with a movie or a good book and enjoy this fall cup of cheer.

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How Are Universal Frequencies Affecting You this Week (October 16-22, 2016)?

How Are Universal Frequencies Affecting You this Week (October 16-22, 2016)?

How are universal frequencies affecting you this week (October 16-22, 2016)? Find out in our helpful complement to your weekly horoscope and a great standalone resource providing you valuable information about your health, nutrition, and muscular form and function.

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Does Yoga Count as Exercise? Scientists Weigh In

Does Yoga Count as Exercise? Scientists Weigh In

The recommendation of 30 minutes of physical activity comes from guidelines set by the American College of Sports Medicine and the American Heart Association. In the latest study, researchers reviewed 17 existing studies that looked at the energy and intensity involved in practicing hatha yoga. The scientists found that with the exception of a few individual poses, hatha yoga is a lighter-intensity physical activity.

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How Are Universal Frequencies Affecting You This Week (October 9-15, 2016)?

How Are Universal Frequencies Affecting You This Week (October 9-15, 2016)?

How Are Universal Frequencies Affecting You This Week (October 9-15, 2016)? Find out in our weekly column, a complement to your weekly horoscope and a great standalone resource for your health, as well as your muscular form and function.

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Exercise Should Rejuvenate, Not Deplete

Exercise Should Rejuvenate, Not Deplete

We scoff to think that a quiet walk in Nature, a leisurely bike ride or a gentle yoga class could keep us healthy and fit. Ayurveda would disagree. I wrote an article a while back called “All Exercise is Not Created Equal”. Please check it out to see how the different doshas are affected by exercise and Ayurveda’s recommendations.

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Signs That You Have Adrenal Fatigue and How To Overcome It

Signs That You Have Adrenal Fatigue and How To Overcome It

Are you often feeling a bit exhausted? You could be suffering from apparent adrenal fatigue. In this video, Dr. Axe shows you the symptoms to look for and how to heal it.

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Body Talk: 4 Tips For Telling Your Body Thank-You!

Body Talk: 4 Tips For Telling Your Body Thank-You!

Your body is the miraculous vehicle for your soul. Here’s how to offer it gratitude, for carrying you through your life everyday.

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How Yoga Changes Your Brain

Posted by on September 24, 2016 in Exercise and Fitness, Health, Mind-Body Connection with 2 Comments
How Yoga Changes Your Brain

Did you ever wonder how yoga changes your brain? As it turns out, that post-session happiness you feel isn’t just in your head. Using brain scans, scientists can now prove that yoga actually changes your brain chemistry. And that’s a good thing.

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Glyphosate in Vaccines as Well as Food?

Glyphosate in Vaccines as Well as Food?

A report published last week found glyphosate in a number of childhood vaccines. Now more study is needed to learn more about the presence of other weedkiller ingredients in both our vaccines and our food.

Keep in mind that absolutely no studies have been done on the toxicity of weedkiller when injected into children. The US Environmental Protection Agency analyzed Monsanto’s self-serving safety studies on the potential toxicity when glyphosate is ingested, but not when it is injected. EPA documents studying how the body metabolizes glyphosate (that is, how it moves through the body) found that glyphosate shows up in bone marrow thirty minutes after injection.

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Excellent Idea: Cycling Machines Under Desks

Excellent Idea: Cycling Machines Under Desks

Forcing students to sit for such long periods wastes the time of everyone involved.

Bethany Lambeth from Wake County is one of those people. The math teacher had tried everything to stop kids from fidgeting, but nothing seemed to work, so this year, she decided to try out something seemingly outlandish: She convinced a private donor to fit a cycling machine under every desk in her class in hopes that it would help kids focus on their equations.

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What’s the Right Dose of Exercise for a Longer Life? How to Find Your “Goldilocks Zone”

Posted by on September 19, 2016 in Exercise and Fitness, Health, Longevity & Life Extension with 1 Comment
What’s the Right Dose of Exercise for a Longer Life? How to Find Your “Goldilocks Zone”

Modern fitness research offers many potent reminders that physical activity is one of the best “preventive drugs” for many common ailments, from psychiatric disorders to heart disease, diabetes, and cancer. This is one of the most important factors for optimizing your overall health and preventing chronic disease, and may explain why exercise is such a potent preventive medicine.

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How Are Universal Frequencies Affecting You this Week (September 18-24, 2016)?

How Are Universal Frequencies Affecting You this Week (September 18-24, 2016)?

How Are Universal Frequencies Affecting You this Week (September 18-24, 2016)? Find out about how universal frequencies will affect you in our weekly column, a great complement to your weekly horoscope and a standalone resource to give you another perspective into your health, nutritional and muscular form and function.

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Amazing Video of 96 Year-Old Woman Who Holds the World Record For Oldest Yoga Teacher

Posted by on September 18, 2016 in Exercise and Fitness, Health with 13 Comments
Amazing Video of 96 Year-Old Woman Who Holds the World Record For Oldest Yoga Teacher

Tao Porchon Lynch has been practicing yoga for more than 70 years and at the tender age of 96 she shows no signs of slowing down. Aged 85 Tao decided to take up ballroom dancing and is now putting her 26-year-old dance partner Vard Margaryn through his paces in her hometown of Westchester, New York.

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