Exercise and Fitness

Yoga Poses for Sleep

Yoga Poses for Sleep

Sometimes, getting to sleep is a process, one that involves a conscious winding down and changing of energy from waking to sleeping. One excellent way to wind down is by doing a few gentle yoga poses for sleep which take any frenetic or awake energy and helps change that to relaxing and sleep energy. These […]

Continue Reading

How Are Universal Frequencies Affecting You this Week (December 17-23, 2017)?

How Are Universal Frequencies Affecting You this Week (December 17-23, 2017)?

How Are Universal Frequencies Affecting You this Week (December 17-23, 2017)? Find out in our weekly column, a helpful complement to your weekly horoscope and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function.

Continue Reading

7 Super Fun And Healthy Family Activity Ideas For The Holidays

7 Super Fun And Healthy Family Activity Ideas For The Holidays

Make this Christmas the most memorable ever, creating new family traditions with these enjoyable and healthy family activities that are sure to create memories that will last a lifetime.

Continue Reading

80-Year-Old Grandfather Slays ‘Ageism’ With Runway Debut In China

Posted by on December 14, 2017 in Exercise and Fitness, Health with 0 Comments
80-Year-Old Grandfather Slays ‘Ageism’ With Runway Debut In China

People are calling Wang “China’s hottest grandpa.” Commenting on the attention his runway debut received, Wang said: “It’s about your state of mind. It’s not about age. Nature determines age, but you determine your state of mind.”

Continue Reading

It Matters What Time You Exercise: Muscles Have Circadian Rhythm

Posted by on December 14, 2017 in Exercise and Fitness, Health with 0 Comments
It Matters What Time You Exercise: Muscles Have Circadian Rhythm

Your body is intricately in tune with daily cycles of light and darkness, right down to your muscles. Research by scientists at Northwestern University in Chicago, Illinois, revealed that muscles have their own internal clocks and, as a result, function better during the day than they do at night.

Continue Reading

7 Basic Exercises That Can Transform Your Entire Body In 4 Weeks

Posted by on December 12, 2017 in Exercise and Fitness, Health with 0 Comments
7 Basic Exercises That Can Transform Your Entire Body In 4 Weeks

Looking for a basic workout that will make your whole body fit? Try this one!

Continue Reading

‘Training for Warriors’: a Fitness Program for Both Novices and Pros

Posted by on December 11, 2017 in Exercise and Fitness, Health with 1 Comment
‘Training for Warriors’: a Fitness Program for Both Novices and Pros

Want to start a exercise program where you don’t get hurt and increases your life? Dr. Mercola talks about the ‘Training for Warriors’.

Continue Reading

How Are Universal Frequencies Affecting Your Health This Week (December 4-9, 2017)?

How Are Universal Frequencies Affecting Your Health This Week (December 4-9, 2017)?

How Are Universal Frequencies Affecting You This Week (December 4-9, 2017)? Find out in our weekly column, a helpful complement to your weekly horoscope and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function.

Continue Reading

Combat Depression and Supercharge Your Body with Dopamine the Natural Way

Combat Depression and Supercharge Your Body with Dopamine the Natural Way

You have the ability to self-regulate your dopamine levels without having to resort to medications that often leave you worse for wear. Here’s how.

Continue Reading

Are Burpees The Single Best Exercise Ever?

Are Burpees The Single Best Exercise Ever?

If you were to ask me what exercise I would perform if given only one option, it would undoubtedly be the burpee. Burpees hits almost every muscle group while providing the aerobic and endurance benefits. It even helps strengthen the core.

Continue Reading

8 Natural Stress Relievers For More Peace & Calm

8 Natural Stress Relievers For More Peace & Calm

Dr. Josh Axe shares 8 great ways to let go of stress and move into bliss.

Continue Reading

Why You Should Work Out With Your Partner, According To Science

Posted by on November 11, 2017 in Exercise and Fitness, Health with 0 Comments
Why You Should Work Out With Your Partner, According To Science

Here’s a hack for getting the most from your workouts.

Continue Reading

Strength Exercise As Vital As Aerobic New Research Finds

Posted by on November 9, 2017 in Exercise and Fitness, Health, Prevention with 0 Comments
Strength Exercise As Vital As Aerobic New Research Finds

Own bodyweight exercises like pushups and situps, which can be performed in any setting without equipment, yielded comparable results to gym-based activities. Doing pushups and situps could add years to your life according to a new study of over 80,000 adults.

Continue Reading

As Little as Two Hours of Walking Per Week Lowers All-Cause Mortality

Posted by on November 5, 2017 in Exercise and Fitness, Health, Prevention with 1 Comment
As Little as Two Hours of Walking Per Week Lowers All-Cause Mortality

Most adults spend 10 hours or more each day sitting, and research shows this level of inactivity cannot be counteracted with a workout at the end of the day. One strategy that has been shown to have a positive impact is simply to stand up more. Increasing your daily walking is another key.

Continue Reading

Learn How The Government Supports Your Junk Food Habit

Learn How The Government Supports Your Junk Food Habit

Taxpayers are paying for the privilege of making our country sick. Government subsidies damage our country’s health and increase the medical costs that will ultimately need to be paid to treat the effects of the obesity epidemic.

Continue Reading

FAIR USE NOTICE. Many of the stories on this site contain copyrighted material whose use has not been specifically authorized by the copyright owner. We are making this material available in an effort to advance the understanding of environmental issues, human rights, economic and political democracy, and issues of social justice. We believe this constitutes a 'fair use' of the copyrighted material as provided for in Section 107 of the US Copyright Law which contains a list of the various purposes for which the reproduction of a particular work may be considered fair, such as criticism, comment, news reporting, teaching, scholarship, and research. If you wish to use such copyrighted material for purposes of your own that go beyond 'fair use'...you must obtain permission from the copyright owner. And, if you are a copyright owner who wishes to have your content removed, let us know via the "Contact Us" link at the top of the site, and we will promptly remove it.

The information on this site is provided for educational and entertainment purposes only. It is not intended as a substitute for professional advice of any kind. Conscious Life News assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms.

Paid advertising on Conscious Life News may not represent the views and opinions of this website and its contributors. No endorsement of products and services advertised is either expressed or implied.
Top

Send this to friend