Exercise and Fitness

3 Ways To Melt The Most Stubborn Belly Fat

3 Ways To Melt The Most Stubborn Belly Fat

Subcutaneous fat is associated with healthy cholesterol levels and fewer heart attacks, but it also has less blood flow and holds onto calories, which makes it tough to burn off.

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How to Get the Very Best Results from Your Push-Ups with Routines for Beginners to Advanced

Posted by on March 3, 2017 in Exercise and Fitness, Health with 3 Comments
How to Get the Very Best Results from Your Push-Ups with Routines for Beginners to Advanced

There are so many ways to vary the intensity and level of difficulty of a push-up – it’s an exercise you can keep in your repertoire more or less indefinitely without hitting a plateau. I personally do 25 pushups twice a day.

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Open Your 3rd Eye (6th Chakra) With This Simple Pose

Open Your 3rd Eye (6th Chakra) With This Simple Pose

The 6th chakra is the home of feminine intuition, that deep knowingness that women have that surpasses — or bypasses, depending on how you feel about it — mere logic.

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3 Crazy Effective Workouts for Lazy People (Exercise Hacks!)

Posted by on February 20, 2017 in Exercise and Fitness, Health with 0 Comments
3 Crazy Effective Workouts for Lazy People (Exercise Hacks!)

Want to some of the big benefits of working out without the hard work of working out? Read this.

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Is Yoga Really That Good For You?

Posted by on February 17, 2017 in Exercise and Fitness, Health with 4 Comments
Is Yoga Really That Good For You?

Have you been holding off on doing yoga? Perhaps it’s time to make a move. Recent research has found that yoga may have similar positive effects on the body as walking or even biking. Yoga improves heart health, normalizes blood pressure, helps you maintain a healthy weight, increases brain gray matter, and much more.

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How Are Universal Frequencies Affecting You This Week (February 5-11, 2017)?

How Are Universal Frequencies Affecting You This Week (February 5-11, 2017)?

How are universal frequencies affecting you this week (February 5-11, 2017)? Find out in our weekly column, a helpful complement to your weekly horoscope and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function.

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Study Shows Doing Too Much of This Common Activity Can Age You By 8 Years

Study Shows Doing Too Much of This Common Activity Can Age You By 8 Years

Want to live longer? And feel better? Then you need to stop doing so much of this…

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How to Get Stronger and Slimmer In Less Than 15 Minutes

Posted by on February 4, 2017 in Exercise and Fitness, Health with 0 Comments
How to Get Stronger and Slimmer In Less Than 15 Minutes

Nowadays, people need an effective and time-efficient way to exercise. Why? Because the schedules of many simply don’t permit anything else.

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Add Years To Your Life Span: Do This ONE Thing! (So Simple It Will Surprise You!)

Add Years To Your Life Span: Do This ONE Thing! (So Simple It Will Surprise You!)

Spend more time living and less time dying, with these empowering tips to help slow the aging process.

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Your Radical Permission for Truth

Your Radical Permission for Truth

To be honest with who and where you are, both your strengths and weaknesses, gives you a solid platform from which you can skillfully step to the next place. You stop trying to be everything that you’re not and finally find how perfectly you belong exactly where you are.

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Beware: Top 5 Cancer Causing Kids Snacks

Beware: Top 5 Cancer Causing Kids Snacks

The FDA acknowledges toxins in kids snacks, yet has done nothing to remove them. Here are some to watch for in your home.

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How Are Universal Frequencies Affecting You This Week (January 30, 2017 to February 4, 2017)?

How Are Universal Frequencies Affecting You This Week (January 30, 2017 to February 4, 2017)?

How are universal frequencies affecting you this week (January 30, 2017 -February 4, 2017)? Find out in our weekly column, a helpful complement to your weekly horoscope and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function.

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How Are Universal Frequencies Affecting You this Week (January 22-28, 2017)?

How Are Universal Frequencies Affecting You this Week (January 22-28, 2017)?

By Robert G. O’Leary & Sharry Edwards | Institute of BioAcoustic Biology and Soundhealth Editor’s Note: We have all read astrological predictions & some swear by, and plan their lives around, them. Well, not only are the “stars” affecting you; “universal frequencies” (a/k/a “BioAcoustic Keynotes”), are too. How do they work? Well, everything in your body, and […]

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This 94-Year-Old ‘Gym Rat’ Is Inspiring The World With Her Passion For Exercise

Posted by on January 19, 2017 in Exercise and Fitness, Health, Prevention with 0 Comments
This 94-Year-Old ‘Gym Rat’ Is Inspiring The World With Her Passion For Exercise

94-year-old Edna Shepherd from Hume, Australia, isn’t about to let her age deter her from going to the gym or living a life she loves. Ten times a week, she pumps iron in the gym. Additionally, she partakes in ballroom dancing classes every seven days.

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‘Run For Your Bun’ Cafe Offers Free Food To Patrons Who Exercise

Posted by on January 18, 2017 in Exercise and Fitness, Food, Drink & Nutrition, Health with 0 Comments
‘Run For Your Bun’ Cafe Offers Free Food To Patrons Who Exercise

Few people enjoy working out, but would you go to the gym if it meant you could score a free and healthy meal? For the first time ever, a cafe based in England is offering patrons a free lunch if they commit to working out for just six minutes.

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