Exercise and Fitness

Breaking: A New Link Between Nutrition And Mental Health!

Breaking: A New Link Between Nutrition And Mental Health!

Find your mental health destiny in the kitchen cabinet NOT medicine cabinet. Eating right could prevent mental illness and even treat it. Researchers predict that mental illness rates will rise as more people adopt a sedentary lifestyle and sugary, fatty Western diet.

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How Are Universal Frequencies Affecting You This Week (January 10-14, 2017)?

How Are Universal Frequencies Affecting You This Week (January 10-14, 2017)?

How are universal frequencies affecting you this week (January 10-14, 2017)? Find out in our weekly column, a helpful complement to your weekly horoscope and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function.

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Practicing Yoga Can Positively Alter Your DNA And Prevent Chronic Diseases, Studies Find

Posted by on January 9, 2017 in Exercise and Fitness, Health, Prevention with 0 Comments
Practicing Yoga Can Positively Alter Your DNA And Prevent Chronic Diseases, Studies Find

Two studies, which were conducted separately at Harvard University and the University of Calgary, found that yoga has an epigenetic effect on the body, which means that it alters the expression of the genes without changing the genetic code itself. At Harvard University, researchers found that yoga can positively change your cellular metabolic functions and improve things like nutrient absorption and the prevention of chronic diseases. Additionally, the Calgary study found that practicing yoga can also extend your life.

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8 Ridiculously Easy Ways to Get (or Stay) in Shape

8 Ridiculously Easy Ways to Get (or Stay) in Shape

Since this is a popular month for implementing a new exercise plan, I thought it would be the perfect time to share some of my own fitness practices. Perhaps one or more of these will help you get moving and get (or stay) in shape.

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10 Ways You Can Increase Dopamine Levels In Your Brain Without Medication

10 Ways You Can Increase Dopamine Levels In Your Brain Without Medication

Find yourself unmotivated? You may lack dopamine. Here are some great ways to boost yours without taking drugs.

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Choose Conscious Health & Well-Being In 2017 With Dr. Mercola’s Top 20 Health Tips From 2016

Choose Conscious Health & Well-Being In 2017 With Dr. Mercola’s Top 20 Health Tips From 2016

It’s that time again — time to embrace a new year and a fresh start in our continued journey toward a healthier, happier life. Begin 2017 consciously empowered and with these top 20 health tips from 2016.

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How To Use Chakra Healing To Keep Your New Year’s Resolution

Written by on January 1, 2017 in Alternative Health Care, Exercise and Fitness, Health with 1 Comment
How To Use Chakra Healing To Keep Your New Year’s Resolution

When you want to make a behavioral shift in your life, it helps to know what chakra that shift is related to, because there are many ways to target healing toward a particular chakra.

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Are Burpees The Single Best Exercise Ever?

Are Burpees The Single Best Exercise Ever?

If you were to ask me what exercise I would perform if given only one option, it would undoubtedly be the burpee. Burpees hits almost every muscle group while providing the aerobic and endurance benefits. It even helps strengthen the core.

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Take Advantage of the Top 15 Wellness Trends Of 2017 (#3 Will Surprise You!)

Take Advantage of the Top 15 Wellness Trends Of 2017 (#3 Will Surprise You!)

Our (spot-on) wellness predictions are in! These are the 15 top health
and wellness trends we’ll all be talking about in the year ahead.

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New Finding: Different Types of Exercise Affect Different Parts of Your Brain

Posted by on December 25, 2016 in Exercise and Fitness, Health with 26 Comments
New Finding: Different Types of Exercise Affect Different Parts of Your Brain

One part of your brain is for memory, another for integration and another for multi-tasking (and so on). Find out which part of the brain these 5 kinds of exercise timulate.

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7 Super Fun And Healthy Family Activity Ideas For The Holidays

7 Super Fun And Healthy Family Activity Ideas For The Holidays

Make this Christmas the most memorable ever, creating new family traditions with these enjoyable and healthy family activities that are sure to create memories that will last a lifetime.

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3 Ways to Improve Your Exercise Performance While Making It Feel Easier

Written by on December 19, 2016 in Exercise and Fitness, Health with 0 Comments
3 Ways to Improve Your Exercise Performance While Making It Feel Easier

Balcetis decided to do a couple studies to find out if perspective and/or approach can effect the way a person experiences their exercise routine, and the answer she got was “yes.” Watch the video above to find out how her studies were conducted.

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Trying to Motivate Yourself to Exercise More? Don’t Make This Common Mistake

Posted by on December 18, 2016 in Exercise and Fitness, Health with 1 Comment
Trying to Motivate Yourself to Exercise More? Don’t Make This Common Mistake

Do you want to know the best way to motivate yourself to stay with a good, physical regimen? Read this!

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How Are Universal Frequencies Affecting You this Week (December 18-24, 2016)?

How Are Universal Frequencies Affecting You this Week (December 18-24, 2016)?

How are universal frequencies affecting you this week (December 18-24, 2016)? Find out in our weekly column, a helpful complement to your weekly horoscope and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function.

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‘Tis The Comfort Food Season: Healthy, Delicious & Nutricious Mac And Cheese Recipe

‘Tis The Comfort Food Season: Healthy, Delicious & Nutricious Mac And Cheese Recipe

When it comes to comfort food, does it get any better than gooey homemade macaroni and cheese? Instead of a typical heavy sauce laden with butter try this healthy and delicious recipe.

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