Exercise and Fitness

‘Run For Your Bun’ Cafe Offers Free Food To Patrons Who Exercise

Posted by on January 24, 2018 in Exercise and Fitness, Food, Drink & Nutrition, Health with 0 Comments
‘Run For Your Bun’ Cafe Offers Free Food To Patrons Who Exercise

Few people enjoy working out, but would you go to the gym if it meant you could score a free and healthy meal? For the first time ever, a cafe based in England is offering patrons a free lunch if they commit to working out for just six minutes.

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Practicing Yoga Can Positively Alter Your DNA And Prevent Chronic Diseases, Studies Find

Posted by on January 23, 2018 in Exercise and Fitness, Health, Prevention with 0 Comments
Practicing Yoga Can Positively Alter Your DNA And Prevent Chronic Diseases, Studies Find

Two studies, which were conducted separately at Harvard University and the University of Calgary, found that yoga has an epigenetic effect on the body, which means that it alters the expression of the genes without changing the genetic code itself. At Harvard University, researchers found that yoga can positively change your cellular metabolic functions and improve things like nutrient absorption and the prevention of chronic diseases. Additionally, the Calgary study found that practicing yoga can also extend your life.

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Exercise is Good for the Eyes and Overall Brain Health

Exercise is Good for the Eyes and Overall Brain Health

Some research suggests that exercise can help improve your vision.

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Autophagy, Fasting & Exercise : Scientists Reveal Multiple Ways You Can Slow Down The Process of Aging

Autophagy, Fasting & Exercise : Scientists Reveal Multiple Ways You Can Slow Down The Process of Aging

Slowing the process of aging is something that people have been debating for years.

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Boost Your 2nd Chakra Sensuality With Two Easy Yoga Poses

Boost Your 2nd Chakra Sensuality With Two Easy Yoga Poses

Since the sacral chakra is the home of the Divine Feminine, and it represents the goddess energy that is badly needed on this planet; doing second chakra poses boosts your fertility, creativity and sensuality.

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Trying to Motivate Yourself to Exercise More? Don’t Make This Common Mistake

Posted by on January 17, 2018 in Exercise and Fitness, Health with 1 Comment
Trying to Motivate Yourself to Exercise More? Don’t Make This Common Mistake

Do you want to know the best way to motivate yourself to stay with a good, physical regimen? Read this!

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Open Your Heart Chakra with This Simple Yoga Pose

Open Your Heart Chakra with This Simple Yoga Pose

To get the heart open, you need to reverse this chest collapsing, You need to elongate the front of your torso upward away from your waistline and then draw your shoulder blades down your back. This takes the head of your arm bones back and let’s your chest open. It causes your collar bones to “smile,” that is, to widen.

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Recreational Running May Be Good for Your Hips and Knees

Recreational Running May Be Good for Your Hips and Knees

Findings suggest that recreational running may actually be good for your hips and knees.

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Dr. Axe: 20 Exercise Hacks To Sneak Into Your Daily Routine

Posted by on January 8, 2018 in Exercise and Fitness, Health with 0 Comments
Dr. Axe: 20 Exercise Hacks To Sneak Into Your Daily Routine

Your busy schedule makes it difficult to schedule a full-blown work-out routine. But with these super simple tips you’ll sneak in enough physical activity to reduce mortality and increase life expectancy.

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Do This 3-Minute Nitric Oxide Dump Workout to Boost Your Health and Slow Down Age-Related Muscle Decline

Posted by on January 8, 2018 in Exercise and Fitness, Health, Prevention with 0 Comments
Do This 3-Minute Nitric Oxide Dump Workout to Boost Your Health and Slow Down Age-Related Muscle Decline

Do you have three or four minutes, one to three times a day, to devote to your health? By using that time to engage in one of the best high-intensity exercises out there — the Nitric Oxide Dump — you can improve your mitochondrial health, slowing down age-related muscle decline.

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How Are Universal Frequencies Affecting You this Week (January 7-13, 2018)?

How Are Universal Frequencies Affecting You this Week (January 7-13, 2018)?

How Are Universal Frequencies Affecting You this Week (January 7-13, 2018)? Find out in our weekly column, a helpful complement to your weekly horoscope and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function.

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How To Use Chakra Healing To Keep Your New Year’s Resolution

Written by on January 1, 2018 in Alternative Health Care, Exercise and Fitness, Health with 1 Comment
How To Use Chakra Healing To Keep Your New Year’s Resolution

When you want to make a behavioral shift in your life, it helps to know what chakra that shift is related to, because there are many ways to target healing toward a particular chakra.

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How to Activate the AfterBurn Effect and Burn More Fat After You Exercise

Posted by on December 28, 2017 in Exercise and Fitness, Health with 2 Comments
How to Activate the AfterBurn Effect and Burn More Fat After You Exercise

Certain forms of exercise (high-intensity) dial up the energy burn following exercise better than others. And after intense exercise, your body has to work twice as hard to replenish its oxygen stores than it does after steady-state exercise. The afterburn effect creates a higher calorie burn following periods of exercise.

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6 Big Benefits of Tai Chi Plus Simple Workout for Beginners

Posted by on December 25, 2017 in Exercise and Fitness, Health with 0 Comments
6 Big Benefits of Tai Chi Plus Simple Workout for Beginners

Curious about how to do tai chi and what it can do for you? Check this out!

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14 Healthy & Useful Gift Ideas! (#8 Will Surprise You)

14 Healthy & Useful Gift Ideas! (#8 Will Surprise You)

Here’s a list of 14 Healthy gift ideas that will inspire family and friends to even greater health and happiness; taking you into 2016 with a fresh vision for yourself (and hopefully for all humanity!)

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