Exercise and Fitness

Scientists Find Tai Chi Increases Brain Size, Benefits Cognition in Elderly

Scientists Find Tai Chi Increases Brain Size, Benefits Cognition in Elderly

Scientists have found increases in brain volume and improvements on tests of memory and thinking in Chinese seniors who practiced Tai Chi three times a week

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Mastering Your Energy with Qigong and Tai Chi (includes two amazing videos)

Mastering Your Energy with Qigong and Tai Chi (includes two amazing videos)

Qigong literally means cultivating your vital energy (“qi”) over time. It has been practiced for around 4000 years.  Tai Chi is the most well-known and popular moving form of Qigong. It is essentially meditation in motion, as are all moving forms of Qigong.   The primary differences between Tai Chi and Qigong involve how the form […]

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Just a Few Minutes of Daily Exercise Alters DNA to Help Prevent Chronic Disease

Posted by on March 16, 2012 in Exercise and Fitness with 0 Comments
Just a Few Minutes of Daily Exercise Alters DNA to Help Prevent Chronic Disease

(NaturalNews) Many people think the genes they inherited at birth are static and predetermine their fate for the remainder of their life. Extensive research into the science of epigenetics is providing startling evidence that this thought process is grossly outdated, and our individual DNA is dynamic and continually influenced by multiple lifestyle factors including diet, […]

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Ahimsa (Non-Violence) Vegan Farm Animal Sanctuary [video]

Posted by on March 15, 2012 in Exercise and Fitness with 0 Comments
Ahimsa (Non-Violence) Vegan Farm Animal Sanctuary [video]

Ahimsa is a Sanskrit word that means no harm or no violence. It is the philosophy by which Gandhi led his life. In this film we journey to a farm animal sanctuary in Colorado and meet people who live by the concept of Ahimsa and see how it affects the choices they make. “Before we […]

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