Exercise and Fitness

The 7 Best Stretches for Better Sex

Posted by on March 19, 2017 in Exercise and Fitness, Health with 0 Comments
The 7 Best Stretches for Better Sex

Love making is a physical act, so our bodies need a little maintenance if we’re going to do it well. Here are 7 stretches for a better sex life.

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11 Steps To Help You Lose Belly Fat

11 Steps To Help You Lose Belly Fat

While your primary reason for wanting to learn how to lose belly fat may be due to vanity, there are also loads of convincing health reasons

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How to Boost Your Brain and Prevent Dementia Using No-Cost (or Low-Cost) Strategies

How to Boost Your Brain and Prevent Dementia Using No-Cost (or Low-Cost) Strategies

The key with avoiding Alzheimer’s is to increase your brain-derived neurotropic factor (BDNF). Dr. Mercola shows you simple ways to do it.

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Are You Exercising and Gaining Weight?

Written by on March 14, 2017 in Exercise and Fitness, Health with 0 Comments
Are You Exercising and Gaining Weight?

There are a lot of reasons for physical activity, it boosts serotonin levels, increases muscle mass, and helps you manage stress, etc. But one thing that you might not know is that physical exercise doesn’t necessarily help you lose weight.

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How Are Universal Frequencies Affecting You this Week (March 12-18, 2017)?

How Are Universal Frequencies Affecting You this Week (March 12-18, 2017)?

How are universal frequencies affecting you this week (March 2-18, 2017)? Find out in our weekly column, a helpful complement to your weekly horoscope and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function.

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10 Amazing Reasons to Always Practice Yoga

Posted by on March 12, 2017 in Exercise and Fitness, Health with 1 Comment
10 Amazing Reasons to Always Practice Yoga

There are really more than 10 reasons why yoga is so good for you. But following is a brief highlight of some of the reasons you should consider adding yoga to your world. Here are 10 health benefits of yoga.

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Boost Your 2nd Chakra Sensuality With Two Easy Yoga Poses

Boost Your 2nd Chakra Sensuality With Two Easy Yoga Poses

Since the sacral chakra is the home of the Divine Feminine, and it represents the goddess energy that is badly needed on this planet; doing second chakra poses boosts your fertility, creativity and sensuality.

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3 Ways To Melt The Most Stubborn Belly Fat

3 Ways To Melt The Most Stubborn Belly Fat

Subcutaneous fat is associated with healthy cholesterol levels and fewer heart attacks, but it also has less blood flow and holds onto calories, which makes it tough to burn off.

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How to Get the Very Best Results from Your Push-Ups with Routines for Beginners to Advanced

Posted by on March 3, 2017 in Exercise and Fitness, Health with 3 Comments
How to Get the Very Best Results from Your Push-Ups with Routines for Beginners to Advanced

There are so many ways to vary the intensity and level of difficulty of a push-up – it’s an exercise you can keep in your repertoire more or less indefinitely without hitting a plateau. I personally do 25 pushups twice a day.

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Open & Balance Your Crown Chakra With This Simple Meditation

Written by on February 24, 2017 in Exercise and Fitness, Healing & Natural Remedies, Health with 1 Comment
Open & Balance Your Crown Chakra With This Simple Meditation

The 7th chakra is also known as the crown chakra, this center represents the most rarefied aspect of your energy field. Up here, it’s all about consciousness and spirit, so not surprisingly, the yoga pose related to this area is one of stillness.

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Open Your 3rd Eye (6th Chakra) With This Simple Pose

Open Your 3rd Eye (6th Chakra) With This Simple Pose

The 6th chakra is the home of feminine intuition, that deep knowingness that women have that surpasses — or bypasses, depending on how you feel about it — mere logic.

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3 Crazy Effective Workouts for Lazy People (Exercise Hacks!)

Posted by on February 20, 2017 in Exercise and Fitness, Health with 0 Comments
3 Crazy Effective Workouts for Lazy People (Exercise Hacks!)

Want to some of the big benefits of working out without the hard work of working out? Read this.

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Is Yoga Really That Good For You?

Posted by on February 17, 2017 in Exercise and Fitness, Health with 4 Comments
Is Yoga Really That Good For You?

Have you been holding off on doing yoga? Perhaps it’s time to make a move. Recent research has found that yoga may have similar positive effects on the body as walking or even biking. Yoga improves heart health, normalizes blood pressure, helps you maintain a healthy weight, increases brain gray matter, and much more.

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Open Your Heart Chakra with This Simple Yoga Pose

Open Your Heart Chakra with This Simple Yoga Pose

To get the heart open, you need to reverse this chest collapsing, You need to elongate the front of your torso upward away from your waistline and then draw your shoulder blades down your back. This takes the head of your arm bones back and let’s your chest open. It causes your collar bones to “smile,” that is, to widen.

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How Are Universal Frequencies Affecting You This Week (February 5-11, 2017)?

How Are Universal Frequencies Affecting You This Week (February 5-11, 2017)?

How are universal frequencies affecting you this week (February 5-11, 2017)? Find out in our weekly column, a helpful complement to your weekly horoscope and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function.

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