Exercise and Fitness

12 Steps to Fully Recover from Extreme Burnout or Chronic Fatigue

12 Steps to Fully Recover from Extreme Burnout or Chronic Fatigue

Feeling really low in energy? Or maybe even a little “wired” while also totally tired? Read this!

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Sitting Kills, Moving Heals: How Your Everyday Movement Can Prevent Pain, Illness, and Early Death (5 Big Ideas)

Posted by on May 14, 2017 in Exercise and Fitness, Health with 3 Comments
Sitting Kills, Moving Heals: How Your Everyday Movement Can Prevent Pain, Illness, and Early Death (5 Big Ideas)

Sitting kills, healing come through moving. Energy can be burned throughout the day by making small movements throughout the day. Stand up more often – at least 32 times per day (every 15 minutes or so). Change your posture often. Sit up straight and stand up straight.

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9 Popular Food Cravings And What They Say About Your Emotions

9 Popular Food Cravings And What They Say About Your Emotions

Cravings are a window to your inner landscape. By deciphering the real meaning of your cravings, you can get insight into what’s truly gnawing at you from within. These are some patterns health expert Dr. Deanna Minich has noticed in her 20 years of practice.

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Body Talk: 4 Tips For Telling Your Body Thank-You!

Body Talk: 4 Tips For Telling Your Body Thank-You!

Your body is the miraculous vehicle for your soul. Here’s how to offer it gratitude, for carrying you through your life everyday.

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Why You Need To Try Tai Chi

Why You Need To Try Tai Chi

Eastern medicine practices have always placed a strong emphasis on prevention and treating diseases naturally whenever possible. Now, in many ways, Western medicine is catching up, particularly when it comes to utilizing tai chi moves to improve the mind, body and heart.

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Know When to Fold ‘Em: The Practice of Letting Go

Know When to Fold ‘Em: The Practice of Letting Go

I’m struck by the wisdom of Kenny Rogers when he croons,  “You’ve got to know when to hold ’em, know when to fold ’em . . . ” (lyrics are actually by Don Schlitz). He’s pointing to the fact that you need to know when to let things go and when to keep them alive. […]

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Top Reasons to Think About Alternative Transport for Your Commute

Posted by on April 28, 2017 in Exercise and Fitness, Health with 0 Comments
Top Reasons to Think About Alternative Transport for Your Commute

If you’re like most of your colleagues at work, you start and end your day in the car, dealing with often bumper-to-bumper traffic and stressed drivers honking their horns and doing silly things all around you. Here are some of the top reasons you should consider healthier alternatives.

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How Are Universal Frequencies Affecting You This Week (April 23-29, 2017)?

How Are Universal Frequencies Affecting You This Week (April 23-29, 2017)?

How are universal frequencies affecting you this week (April 23-29, 2017)? Find out in our weekly column, a helpful complement to your weekly horoscope and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function.

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15 Ways to Slow Down the Aging Process and Look Younger Now (Video)

15 Ways to Slow Down the Aging Process and Look Younger Now (Video)

In this video, Nicky invites you to promote positive beliefs, release the habit of counting your birthdays, and do not resist anything you see that appears to be a result of aging (because “what you resist persists). And more anti-aging tips.

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Some of the Most Powerful Energy Healing Techniques Are Already in Our Toolbox!

Some of the Most Powerful Energy Healing Techniques Are Already in Our Toolbox!

I’ve been a student and practitioner of energy healing for several years. I’ve learned so many different techniques and modalities that I’ve lost count. I love both giving energy healing and receiving it. A session with a trustworthy healer can absolutely help shift energies and guide us to living a more balanced life. But lately, I’ve come to realize that some of the most powerful energy healing techniques are already in our toolbox, just waiting for us to dig in.

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Boost Your Root Chakra With This Simple Yoga Pose

Boost Your Root Chakra With This Simple Yoga Pose

Specific yoga poses are directly related to your body’s energy centers known as your chakras. These chakras affect every aspect of your life. So this means for instance, that doing first chakra poses can affect your finances, doing second chakra poses can affect your sex life, doing third chakra poses can affect your personal power and confidence, and so on.

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Study Reveals That This Group Of People Has The Healthiest Hearts In The World

Study Reveals That This Group Of People Has The Healthiest Hearts In The World

The Tsimane people live in the Bolivian Amazon and spend six to seven hours everyday being physically active because they rely on foraging and horticulture for survival.

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Fire Up Your Confidence With These Simple Yoga Poses

Fire Up Your Confidence With These Simple Yoga Poses

In the above video I show you how to do “breath of fire” and I give you a few core poses as well as a secret core tip. But I didn’t describe the movement of the 3rd chakra as well as I could have, so I will elaborate a bit here. The physical movement that’s related to core energy is often referred to as “scooping your tailbone.” It’s official name in the style of yoga I teach is “outer spiral.”

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The 7 Best Stretches for Better Sex

Posted by on March 19, 2017 in Exercise and Fitness, Health with 0 Comments
The 7 Best Stretches for Better Sex

Love making is a physical act, so our bodies need a little maintenance if we’re going to do it well. Here are 7 stretches for a better sex life.

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11 Steps To Help You Lose Belly Fat

11 Steps To Help You Lose Belly Fat

While your primary reason for wanting to learn how to lose belly fat may be due to vanity, there are also loads of convincing health reasons

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