Exercise and Fitness

Why Opening Your Hip Flexors Is So Important + Video of 8 Simple Stretches

Posted by on March 7, 2016 in Exercise and Fitness, Health with 24 Comments
Why Opening Your Hip Flexors Is So Important + Video of 8 Simple Stretches

Hip stretches are the REAL fountain of the youth. They keep you moving and playful and keep your knees safe. Try this simple workout and keep your body young!

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Slow-Cooker Sunday: 7 Yummy Soups To Power Your Week

Slow-Cooker Sunday: 7 Yummy Soups To Power Your Week

Cooking a big batch of soup on a Sunday can set you up for eating well all week long. Here’s some recipe inspiration.

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Switch Up Your Go-To Grain: 18 Easy, Delicious And Unique Risotto Recipes

Switch Up Your Go-To Grain: 18 Easy, Delicious And Unique Risotto Recipes

18 creative rice recipes to inspire you to think outside of the box! Tasty simple vegetable recipes to fancy lobster dishes, these meals are sure to please even a risotto skeptic.

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How Are Universal Frequencies Affecting You This Week? (February 29, 2016-March 5, 2016)

How Are Universal Frequencies Affecting You This Week? (February 29, 2016-March 5, 2016)

How Are Universal Frequencies Affecting You This Week (February 29, 2016-March 5, 2016)? Find out in our weekly column, a great complement to your weekly horoscope and a great standalone resource which can give you insights into your health, nutrition, and muscle form and function.

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Muffins Can Be Healthy: Lemon Chia Seed Muffin Recipe

Muffins Can Be Healthy: Lemon Chia Seed Muffin Recipe

This easy and delicious muffin recipe proves that muffins CAN be healthy! You be the judge – try them today!

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Seane Corn: Yoga Helps You Drop Your Story & Open to God (Video)

Posted by on February 26, 2016 in Exercise and Fitness, Health with 1 Comment
Seane Corn: Yoga Helps You Drop Your Story & Open to God (Video)

Do you want to unlock your truest potential as a divine being on Earth? Yoga instructor Seane Corn shares how the practice of yoga can bring forth genuine healing physically and mentally.

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How Are Universal Frequencies Affecting You this Week (February 21-27, 2016)?

How Are Universal Frequencies Affecting You this Week (February 21-27, 2016)?

How Are Universal Frequencies Affecting You this Week (February 21-27, 2016)? Find out in our weekly column, a helpful complement to your weekly horoscope and a great standalone resource to provide insights into our health, nutrition and muscle form and function.

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Benefits Of Cacao Nibs: Brain Smart And Better Than Chocolate

Benefits Of Cacao Nibs: Brain Smart And Better Than Chocolate

Cacao nibs, a precursor in making processed chocolate, offer more brain-boosting benefits than chocolate. Get ideas for adding cacao nibs to your diet.

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Too Much Exercise Can Hurt Your Heart: Here’s the Perfect Amount for You

Posted by on February 15, 2016 in Exercise and Fitness, Health with 2 Comments
Too Much Exercise Can Hurt Your Heart: Here’s the Perfect Amount for You

Exercise isn’t always a good thing. You need the right kind and amount. Dr. Mercola shows you how to determine what’s right for you.

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Celebrate Love: Lover’s Truffle Recipe & Herbs For Your Heart Space

Celebrate Love: Lover’s Truffle Recipe & Herbs For Your Heart Space

Fill your heart space with love Valentine’s Day. Celebrate with this Lover’s Truffles Recipe and herbal formulas to support your heart, both physically and spiritually.

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Microwave Oven Facts: Why You Will Never Want To Use Yours Again

Microwave Oven Facts: Why You Will Never Want To Use Yours Again

Convenience Trade-Off: Higher risk of cancer and malnutrition. Scientific evidence is mounting that it may be time to ditch microwave ovens.

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How Are Universal Frequencies Affecting You This Week (February 7-13, 2016)?

How Are Universal Frequencies Affecting You This Week (February 7-13, 2016)?

How are universal frequencies affecting you this week (February 7-13, 2016)? See how in our weekly column, a great complement to your weekly horoscope and a helpful standalone resource for your health, nutrition, and muscle form and function.

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Savory Roasted Butternut And Herb Tart Recipe (Vegan & Gluten Free)

Savory Roasted Butternut And Herb Tart Recipe (Vegan & Gluten Free)

This simple healthy tart delivers big flavor in a beautiful package.

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Superfood Health Infusion: Hemp Power Protein Smoothie Recipe

Superfood Health Infusion: Hemp Power Protein Smoothie Recipe

Overflowing with nutrients, this delicious smoothie contains ALL 21 known amino acids, including the 9 that humans are unable to produce themselves.

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How Are Universal Frequencies Affecting You this Week (January 18-23, 2016)?

How Are Universal Frequencies Affecting You this Week (January 18-23, 2016)?
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