Exercise and Fitness

How Are Universal Frequencies Affecting You this Week (July 24-30, 2016)?

How Are Universal Frequencies Affecting You this Week (July 24-30, 2016)?

How Are Universal Frequencies Affecting You this Week (July 24-30, 2016)? Find out in our weekly column, a great complement to your weekly horoscope and a standalone resource to give you another perspective into your health, nutritional and muscular form and function.

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Your Complete Guide To Summer Cooking And Entertaining

Your Complete Guide To Summer Cooking And Entertaining

Spend more time making memories hosting your parties, with this best EVER guide for easy-to-prepare fresh, delicious summer foods and creative entertaining tips!

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Your Risk of 13 Cancers Is Lower When You Exercise

Posted by on July 23, 2016 in Exercise and Fitness, Health, Prevention with 0 Comments
Your Risk of 13 Cancers Is Lower When You Exercise

You may already know one of the benefits of exercise includes optimizing your body to fight disease. Now, we have very robust, specific evidence showing that a solid prescription of physical activity can drastically lower your risk of 13 different types of cancers.

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How are Universal Frequencies Affecting You this Week (July 17-23, 2016)?

How are Universal Frequencies Affecting You this Week (July 17-23, 2016)?

How Are Universal Frequencies Affecting You this Week (July 23-30, 2016)? Find out in our weekly column, a great complement to your weekly horoscope and a standalone resource to give you another perspective into your health, nutritional and muscular form and function.

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How are Universal Frequencies Affecting You this Week (July 10-16, 2016)?

How are Universal Frequencies Affecting You this Week (July 10-16, 2016)?

How Are Universal Frequencies Affecting You this Week (July 10-16, 2016)? Find out in our weekly column, a great complement to your weekly horoscope and a standalone resource to give you another perspective into your health, nutritional and muscular form and function.

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Top 10 World’s HOTTEST Vegan Destinations

Top 10 World’s HOTTEST Vegan Destinations

2016 is “The Year of Vegan”! Here are the world’s top vegan picks for the best lean, green vegan scenes. The vegan lifestyle is booming today, with a demand for meat and dairy-free restaurants, bakeries and bars around the globe.

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The World’s Oldest Competitive BodyBuilder Just Turned 80! Here Are Her Secrets…

Posted by on June 23, 2016 in Exercise and Fitness, Health with 4 Comments
The World’s Oldest Competitive BodyBuilder Just Turned 80! Here Are Her Secrets…

Ernestine Shepherd is an incredibly inspiring woman who recently turned 80 years old. Shepherd isn’t like most elders. In fact, she’s the world’s oldest competitive female bodybuilder, and even holds a record in the Guinness Book of World Records!

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Coca-Cola’s Million-Dollar Strategy to Make You Exercise More Instead of Drink Less

Posted by on June 4, 2016 in Exercise and Fitness, Health with 0 Comments
Coca-Cola’s Million-Dollar Strategy to Make You Exercise More Instead of Drink Less

Coca-Cola is putting a lot of cash toward convincing the public that its product isn’t causing the obesity epidemic.

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12 Secretly Healthy And Delicious Memorial Day Recipes

12 Secretly Healthy And Delicious Memorial Day Recipes

Lighten up your menu without sacrificing flavor! From lean shrimp skewers to a smarter sangria, check out these 10 tasty Memorial Day recipes.

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Tired Of Artificial Too-Sweet Drinks? Learn How To ‘Wildcraft’ Healthy Drinks And Cocktails

Tired Of Artificial Too-Sweet Drinks? Learn How To ‘Wildcraft’ Healthy Drinks And Cocktails

Go wild! Learn how to create drinks featuring local, fresh and wildcrafted ingredients.

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How Are Universal Frequencies Affecting You this Week (May 22-28, 2016)?

How Are Universal Frequencies Affecting You this Week (May 22-28, 2016)?

How Are Universal Frequencies Affecting You this Week (May 22-28, 2016)? Find out in our weekly column, a great complement to your weekly horoscope and a standalone resource to give you another perspective into your health, nutritional and muscular form and function.

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Quick And Easy Healthy Recipes: 31 Tasty Meals In 10 Minutes Or Less

Quick And Easy Healthy Recipes: 31 Tasty Meals In 10 Minutes Or Less

Eat clean and save money with these ultra-quick and yummy ‘fast-food’ recipes!

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13 out of 14 “Biggest Loser” Contestants Gained Back Their Weight: Here’s Why

13 out of 14 “Biggest Loser” Contestants Gained Back Their Weight: Here’s Why

If you choose to lose a massive amount of weight rapidly, be aware that it will likely slow down your metabolism.

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How Are Universal Frequencies Affecting You this Week (May 1-7, 2016)?

How Are Universal Frequencies Affecting You this Week (May 1-7, 2016)?

How Are Universal Frequencies Affecting You this Week (May 1-7, 2016)? Find out in our weekly column, a helpful complement to your weekly horoscope and a great standalone resource which provides you with helpful insights into your health and nutrition as well as your muscular form and function.

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How Are Universal Frequencies Affecting You this Week (April 24-30, 2016)?

How Are Universal Frequencies Affecting You this Week (April 24-30, 2016)?

How Are Universal Frequencies Affecting You this Week (April 24-30, 2016)? Find out in our weekly column which is a helpful complement to your weekly horoscope and a great standalone resource for additional insights into your health and muscular form and function.

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