Exercise and Fitness

How To Slow Down the Aging Process Naturally

How To Slow Down the Aging Process Naturally

Aging is the natural process our bodies go through, as we get older. However, there are some complex biological functions that accelerate aging such as glycation and over-oxidation of cells. But they’re ways to naturally slow aging by following an anti-aging diet, improving your lifestyle and taking anti-aging supplements.

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The Mind Blowing Effects Of Mass Meditation

The Mind Blowing Effects Of Mass Meditation

The Global Consciousness Project (GCP) is one of the most fascinating, revolutionary and useful research, carried out in the world today. Its potential to improve the quality of our life is infinite.

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Adrenal PCOS: Surprising Ways Stress Affects Your Hormones

Adrenal PCOS: Surprising Ways Stress Affects Your Hormones

Up to 10 percent of reproductive-age women in the US have polycystic ovarian syndrome. Learn how to change your lifestyle and get your hormonal health back on track.

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Easy and Effective Exercises That Will Improve Your Posture (Video)

Posted by on September 4, 2016 in Exercise and Fitness, Health with 3 Comments
Easy and Effective Exercises That Will Improve Your Posture (Video)

Are you sitting all day or not very active? Chances are you struggle with bad posture. If you’re walking down the street chances are you see people with shoulders rounded forward head poking out in front and they are walking around like this all day long. What your posture should look like is shoulders back, head upright.

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The Top 11 Benefits of Sex

The Top 11 Benefits of Sex

Sex counts as a moderately intense exercise plus it boosts numerous aspects of both physical and mental health. As long as you’re engaging in safe-sex practices, increasing your sexual activity is a surefire strategy to better health!

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Natural Fitness Tips: 13 Thermogenic Herbs And Spices To Lose Belly Fat

Natural Fitness Tips: 13 Thermogenic Herbs And Spices To Lose Belly Fat

These fat-burning thermogenic, spices and herbs help shake your metabolism into high gear, to lose unwanted belly fat faster and easier.

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How Are Universal Frequencies Affecting You this Week (August 28, 2016 to September 3, 2016)?

How Are Universal Frequencies Affecting You this Week (August 28, 2016 to September 3, 2016)?

How Are Universal Frequencies Affecting You this Week (August 28, 2016-September 3, 2016)? Find out in our weekly column, a great complement to your weekly horoscope and a standalone resource to give you another perspective into your health, nutritional and muscular form and function.

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21 Health Hacks Everyone Should Know

21 Health Hacks Everyone Should Know

21 Super cool tricks that are proven methods of coaxing your body to get the results you desire!

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100 Weird Wacky And Interesting Facts About The Human Body

100 Weird Wacky And Interesting Facts About The Human Body

From sneezes to fingernail growth, here are 100 weird, wacky, and interesting facts about the human body.

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How Are Universal Frequencies Affecting You this Week (July 24-30, 2016)?

How Are Universal Frequencies Affecting You this Week (July 24-30, 2016)?

How Are Universal Frequencies Affecting You this Week (July 24-30, 2016)? Find out in our weekly column, a great complement to your weekly horoscope and a standalone resource to give you another perspective into your health, nutritional and muscular form and function.

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Your Complete Guide To Summer Cooking And Entertaining

Your Complete Guide To Summer Cooking And Entertaining

Spend more time making memories hosting your parties, with this best EVER guide for easy-to-prepare fresh, delicious summer foods and creative entertaining tips!

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Your Risk of 13 Cancers Is Lower When You Exercise

Posted by on July 23, 2016 in Exercise and Fitness, Health, Prevention with 0 Comments
Your Risk of 13 Cancers Is Lower When You Exercise

You may already know one of the benefits of exercise includes optimizing your body to fight disease. Now, we have very robust, specific evidence showing that a solid prescription of physical activity can drastically lower your risk of 13 different types of cancers.

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How are Universal Frequencies Affecting You this Week (July 17-23, 2016)?

How are Universal Frequencies Affecting You this Week (July 17-23, 2016)?

How Are Universal Frequencies Affecting You this Week (July 23-30, 2016)? Find out in our weekly column, a great complement to your weekly horoscope and a standalone resource to give you another perspective into your health, nutritional and muscular form and function.

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How are Universal Frequencies Affecting You this Week (July 10-16, 2016)?

How are Universal Frequencies Affecting You this Week (July 10-16, 2016)?

How Are Universal Frequencies Affecting You this Week (July 10-16, 2016)? Find out in our weekly column, a great complement to your weekly horoscope and a standalone resource to give you another perspective into your health, nutritional and muscular form and function.

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Top 10 World’s HOTTEST Vegan Destinations

Top 10 World’s HOTTEST Vegan Destinations

2016 is “The Year of Vegan”! Here are the world’s top vegan picks for the best lean, green vegan scenes. The vegan lifestyle is booming today, with a demand for meat and dairy-free restaurants, bakeries and bars around the globe.

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