Exercise and Fitness

How Are Universal Frequencies Affecting You this Week (May 1-7, 2016)?

How Are Universal Frequencies Affecting You this Week (May 1-7, 2016)?

How Are Universal Frequencies Affecting You this Week (May 1-7, 2016)? Find out in our weekly column, a helpful complement to your weekly horoscope and a great standalone resource which provides you with helpful insights into your health and nutrition as well as your muscular form and function.

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How Are Universal Frequencies Affecting You this Week (April 24-30, 2016)?

How Are Universal Frequencies Affecting You this Week (April 24-30, 2016)?

How Are Universal Frequencies Affecting You this Week (April 24-30, 2016)? Find out in our weekly column which is a helpful complement to your weekly horoscope and a great standalone resource for additional insights into your health and muscular form and function.

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Free-Range Childhood: How Free Play In The Natural World Impacts Your Child’s Health

Free-Range Childhood: How Free Play In The Natural World Impacts Your Child’s Health

Nature is a tool to help children discover their world and themselves. Paradoxically, more children are now interested in the natural world via the Internet yet have less physical contact.

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Love Spring Camping? 25 Yummy & Healthy Camping Recipes

Love Spring Camping? 25 Yummy & Healthy Camping Recipes

Creative, easy and delish recipes for your camping adventure – better whole food, higher energy and greater stamina!

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How to Get the Most Out of Your Workout in the Least Amount of Time (In As Little as 15 Minutes a Week)

Posted by on April 12, 2016 in Exercise and Fitness, Health with 2 Comments
How to Get the Most Out of Your Workout in the Least Amount of Time (In As Little as 15 Minutes a Week)

High-Intensity Interval Training (HIIT) can significantly reduce the amount of exercise you need to do, cutting your hour-long workouts down to 15 minutes once a week or less.

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10 Untrendy And Affordable Superfoods Every Kitchen Should Have

10 Untrendy And Affordable Superfoods Every Kitchen Should Have

Superfoods don’t have to be exotic or expensive, these simple and affordable foods often go unnoticed.

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How Are Universal Frequencies Affecting You this Week (April 3-9, 2016)?

How Are Universal Frequencies Affecting You this Week (April 3-9, 2016)?

How Are Universal Frequencies Affecting You this Week (April 3-9, 2016)? Find out in our weekly column, a great complement to your weekly horoscope and a standalone resource to give you another perspective into your health, nutritional and muscular form and function.

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13 Core Yoga Poses That Will Help You Break Bad Habits

13 Core Yoga Poses That Will Help You Break Bad Habits

Kundalini Yoga activates the third chakra, the energy center at your navel that is the source of willpower, where transformation and empowerment start.

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Top 10 Benefits of Shilajit: Why You Should Get To Know This Herb

Top 10 Benefits of Shilajit: Why You Should Get To Know This Herb

Shilajit may be one of the world’s most unique substances. Here are the top 10 reasons why everyone should get to know this herb.

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Here’s Why Your Hair Turns Gray & How Stress, Genes, Diet and More Can Affect the Process

Here’s Why Your Hair Turns Gray & How Stress, Genes, Diet and More Can Affect the Process

Want to know if your hair has its own biological clock linked to graying hair? Read this article from Dr. Joseph Mercola.

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How Are Universal Frequencies Affecting You this Week (March 14-19, 2016)?

How Are Universal Frequencies Affecting You this Week (March 14-19, 2016)?

How Are Universal Frequencies Affecting You this Week (March 14-19, 2016)? Find out in our weekly column, a helpful complement to your weekly horoscope and a great standalone resource to gain insights into your health, nutrition, and muscle form and function.

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How Your Body Detoxifies & Repairs Itself and Natural Ways You Can Boost the Process

How Your Body Detoxifies & Repairs Itself and Natural Ways You Can Boost the Process

Help your body help itself by reading this and learning the little ways you can get your body to repair itself regularly.

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How To Lose Weight (Video)

How To Lose Weight (Video)

ASAP Science looks at the science behind losing weight and measures the difference between exercise and diet and which assists the process of weight loss better.

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Physical Activity And Breast Cancer: Stay Active, It Matters

Physical Activity And Breast Cancer: Stay Active, It Matters

1 in 8 women will be diagnosed with breast cancer at some point during their lifespan. Learn steps toward a healthier lifestyle to decrease the risk of breast cancer and many other chronic disease

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Why Opening Your Hip Flexors Is So Important + Video of 8 Simple Stretches

Posted by on March 7, 2016 in Exercise and Fitness, Health with 24 Comments
Why Opening Your Hip Flexors Is So Important + Video of 8 Simple Stretches

Hip stretches are the REAL fountain of the youth. They keep you moving and playful and keep your knees safe. Try this simple workout and keep your body young!

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