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	<title>Conscious Life News &#187; Exercise</title>
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	<link>http://consciouslifenews.com</link>
	<description>News and Articles About Conscious Living on Planet Earth</description>
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		<title>Sweating Can Actually Fight off Infection and Illness, Researchers Find</title>
		<link>http://consciouslifenews.com/sweating-actually-fight-infection-illness-researchers-find/1156379/</link>
		<comments>http://consciouslifenews.com/sweating-actually-fight-infection-illness-researchers-find/1156379/#comments</comments>
		<pubDate>Tue, 07 May 2013 13:53:22 +0000</pubDate>
		<dc:creator>cln</dc:creator>
				<category><![CDATA[_Featured_]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[human skin]]></category>
		<category><![CDATA[intense workouts]]></category>
		<category><![CDATA[perspiration]]></category>

		<guid isPermaLink="false">http://consciouslifenews.com/?p=56379</guid>
		<description><![CDATA[If you abstain from sweat and head for the confines of your air-conditioned home when summer time comes, you may want to rethink your ways. Sweating can do far more good than harm.]]></description>
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		<title>The Transformative Power of Spring</title>
		<link>http://consciouslifenews.com/transformative-power-spring/1153341/</link>
		<comments>http://consciouslifenews.com/transformative-power-spring/1153341/#comments</comments>
		<pubDate>Mon, 01 Apr 2013 16:12:16 +0000</pubDate>
		<dc:creator>Barbara Sinclair</dc:creator>
				<category><![CDATA[_Featured_]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health-Wellness]]></category>
		<category><![CDATA[Mind-Body Connection]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[April]]></category>
		<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Kapha Season]]></category>
		<category><![CDATA[mother nature]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[Spring Depression]]></category>
		<category><![CDATA[Transformation]]></category>

		<guid isPermaLink="false">http://consciouslifenews.com/?p=53341</guid>
		<description><![CDATA[Ever since I've been a student of Ayurveda, I've begun paying more attention to the nuances of the seasons. It has changed my life so profoundly that frankly, I want everyone else to jump on board! Just the simple act of aligning with Mother Nature can reverse health issues, balance relationships, combat depression and anxiety, and help us lead a more purposeful life.]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Kapha Season: Combating Seasonal Depression and Weight Gain</title>
		<link>http://consciouslifenews.com/kapha-season-2/1150841/</link>
		<comments>http://consciouslifenews.com/kapha-season-2/1150841/#comments</comments>
		<pubDate>Tue, 05 Mar 2013 15:30:38 +0000</pubDate>
		<dc:creator>Barbara Sinclair</dc:creator>
				<category><![CDATA[_Featured_]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health-Wellness]]></category>
		<category><![CDATA[Mind-Body Connection]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[Change of Seasons]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Doshas]]></category>
		<category><![CDATA[Edema]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Kapha Season]]></category>
		<category><![CDATA[Lethargy]]></category>
		<category><![CDATA[Seasonal Depression]]></category>
		<category><![CDATA[Spring Allergies]]></category>
		<category><![CDATA[Water Retention]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://consciouslifenews.com/?p=50841</guid>
		<description><![CDATA[According to Ayurveda, the 5,000 year-old system of mind, body, and spirit holistic health, if you’re anywhere in the world where winter is transitioning into spring, it’s Kapha season. The earth is damp and it’s no coincidence that the elements associated with Kapha are water and earth.

While every living thing, whether plant, animal or human, is comprised of all five elements–ether, air, fire, water and earth–there is usually a predominance of one or two elements in each individual’s constitution. Ayurveda refers to this as your dosha, or biological humor. Today I’m focusing on the Kapha dosha so that we can strive to stay in balance during Kapha season. Kapha dosha is slow, steady, heavy, oily, cold and soft. It is responsible for structure (earth) and lubrication (water) in the body. A healthy immune system depends on Kapha.]]></description>
		<wfw:commentRss>http://consciouslifenews.com/kapha-season-2/1150841/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>97% of Americans Have Unhealthy Hearts – Here are 7 Solutions</title>
		<link>http://consciouslifenews.com/97-americans-unhealthy-hearts-7-solutions/1150377/</link>
		<comments>http://consciouslifenews.com/97-americans-unhealthy-hearts-7-solutions/1150377/#comments</comments>
		<pubDate>Wed, 27 Feb 2013 19:59:06 +0000</pubDate>
		<dc:creator>clnews</dc:creator>
				<category><![CDATA[_Featured_]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health-Wellness]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[heart healthy diet]]></category>
		<category><![CDATA[heart healthy foods]]></category>

		<guid isPermaLink="false">http://consciouslifenews.com/?p=50377</guid>
		<description><![CDATA[According to a study published in the Journal of the American Heart Association, 97% of Americans have poor heart health. Take control and boost heart health by eating organic, exercising, and consuming plenty of healthful foods.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sitting All Day Is Killing You – It’s Time to Stand Up For Health</title>
		<link>http://consciouslifenews.com/sitting-all-day-killing-time-stand-health/1148760/</link>
		<comments>http://consciouslifenews.com/sitting-all-day-killing-time-stand-health/1148760/#comments</comments>
		<pubDate>Sun, 03 Feb 2013 16:30:41 +0000</pubDate>
		<dc:creator>clnews</dc:creator>
				<category><![CDATA[_Featured_]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health-Wellness]]></category>
		<category><![CDATA[Sitting All Day Is Killing You]]></category>
		<category><![CDATA[sitting diabetes]]></category>
		<category><![CDATA[sitting health]]></category>
		<category><![CDATA[sitting obesity]]></category>
		<category><![CDATA[stand up for your health]]></category>

		<guid isPermaLink="false">http://consciouslifenews.com/?p=48760</guid>
		<description><![CDATA[According to researchers, sitting is associated with an increased risk of diabetes, heart disease, and death. The strongest correlation between sitting and disease is with the risk of type 2 diabetes. What’s more, sitting strikes approximately 92,000 people each year with avoidable cancer, namely colon and breast cancer.]]></description>
		<wfw:commentRss>http://consciouslifenews.com/sitting-all-day-killing-time-stand-health/1148760/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Exercise and the Ever-Smarter Human Brain</title>
		<link>http://consciouslifenews.com/exercise-smarter-human-brain/1146815/</link>
		<comments>http://consciouslifenews.com/exercise-smarter-human-brain/1146815/#comments</comments>
		<pubDate>Fri, 04 Jan 2013 04:40:30 +0000</pubDate>
		<dc:creator>Alcyone</dc:creator>
				<category><![CDATA[_Featured_]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[BDNF]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[evolution]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[intelligence]]></category>
		<category><![CDATA[neurology]]></category>

		<guid isPermaLink="false">http://consciouslifenews.com/?p=46815</guid>
		<description><![CDATA[An emerging theory suggests that physical activity may have helped to make early humans smarter.]]></description>
		<wfw:commentRss>http://consciouslifenews.com/exercise-smarter-human-brain/1146815/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Longevity Shocker! Exercise Increases Life Expectancy Regardless Of Your Weight</title>
		<link>http://consciouslifenews.com/longevity-shocker-exercise-increases-life-expectancy-regardless-weight/1143211/</link>
		<comments>http://consciouslifenews.com/longevity-shocker-exercise-increases-life-expectancy-regardless-weight/1143211/#comments</comments>
		<pubDate>Tue, 20 Nov 2012 16:45:31 +0000</pubDate>
		<dc:creator>clnews</dc:creator>
				<category><![CDATA[_Featured_]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Life Extension]]></category>
		<category><![CDATA[exercise life expectancy]]></category>
		<category><![CDATA[exercise longevity]]></category>
		<category><![CDATA[life extension exercise]]></category>

		<guid isPermaLink="false">http://consciouslifenews.com/?p=43211</guid>
		<description><![CDATA[A new study on physical activity that involved more than half a million participants over age 40 found that modest exercise increases life expectancy regardless of weight.]]></description>
		<wfw:commentRss>http://consciouslifenews.com/longevity-shocker-exercise-increases-life-expectancy-regardless-weight/1143211/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eight Tips For Healthy Weight Loss</title>
		<link>http://consciouslifenews.com/seven-tips-healthy-weight-loss/1141195/</link>
		<comments>http://consciouslifenews.com/seven-tips-healthy-weight-loss/1141195/#comments</comments>
		<pubDate>Tue, 30 Oct 2012 07:02:47 +0000</pubDate>
		<dc:creator>Contributor</dc:creator>
				<category><![CDATA[_Featured_]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://consciouslifenews.com/?p=41195</guid>
		<description><![CDATA[Weight loss begins with your mind. You have to first choose to lose weight and then you will. For healthy weight loss, start by thinking about what goes inside your body.  It's far more important to be healthy than it is to just lose the weight. ]]></description>
		<wfw:commentRss>http://consciouslifenews.com/seven-tips-healthy-weight-loss/1141195/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>All Exercise Is Not Created Equal</title>
		<link>http://consciouslifenews.com/all-exercise-created-equal/1139248/</link>
		<comments>http://consciouslifenews.com/all-exercise-created-equal/1139248/#comments</comments>
		<pubDate>Mon, 08 Oct 2012 16:15:31 +0000</pubDate>
		<dc:creator>Barbara Sinclair</dc:creator>
				<category><![CDATA[_Featured_]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health-Wellness]]></category>
		<category><![CDATA[All Exercise Is Not Created Equal]]></category>
		<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[Ayurveda and Exercise]]></category>
		<category><![CDATA[Doshas]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exercise and the Doshas]]></category>
		<category><![CDATA[Exercising For Your Body Type]]></category>
		<category><![CDATA[Kapha]]></category>
		<category><![CDATA[Pitta]]></category>
		<category><![CDATA[Vata]]></category>

		<guid isPermaLink="false">http://consciouslifenews.com/?p=39248</guid>
		<description><![CDATA[According to Ayurveda, exercise is not a one-size-fits-all activity, and too much rigorous exercise can be just as harmful to the body as not enough. If you know anything at all about the three doshas, Vata, Pitta and Kapha, it won&#8217;t be difficult to discern who&#8217;s likely getting too much exercise and who&#8217;s not getting enough. Vata dosha loves movement [...]]]></description>
		<wfw:commentRss>http://consciouslifenews.com/all-exercise-created-equal/1139248/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Come to Your Senses through Grounding</title>
		<link>http://consciouslifenews.com/senses-grounding/1138985/</link>
		<comments>http://consciouslifenews.com/senses-grounding/1138985/#comments</comments>
		<pubDate>Fri, 05 Oct 2012 13:20:31 +0000</pubDate>
		<dc:creator>clnews</dc:creator>
				<category><![CDATA[_Featured_]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[earthing]]></category>
		<category><![CDATA[grounding]]></category>
		<category><![CDATA[health benefits of grounding]]></category>
		<category><![CDATA[why ground]]></category>

		<guid isPermaLink="false">http://consciouslifenews.com/?p=38985</guid>
		<description><![CDATA[A 'grounded' human being is someone who is connected to and receives direct benefit from the infinite free electron source generated directly from our planet. Here's the easiest way to ground yourself:  Go barefoot on Earth – walk, lie down, stand, or sit in a chair with your feet on the ground for awhile each day. You could begin with just twenty minutes daily...longer and more often is even better. On damp earth or at water's edge is best, as moisture enhances conductivity. Our tissues know how to 'soak up' and use these electrons so that, over time, our bodies may recharge and heal. ]]></description>
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		<slash:comments>0</slash:comments>
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