Convenience Trade-Off: Higher risk of cancer and malnutrition. Scientific evidence is mounting that it may be time to ditch microwave ovens.
Personal care products contain 80% of the 12 toxic chemicals aka “the dirty dozen”, listed here. The average person is exposed to 126 chemicals each day, just in personal care products alone. Chemicals from shampoo, to lotion and potions, lipstick and perfume.
Find your mental health destiny in the kitchen cabinet NOT medicine cabinet. Eating right could prevent mental illness and even treat it. Researchers predict that mental illness rates will rise as more people adopt a sedentary lifestyle and sugary, fatty Western diet.
Overflowing with nutrients, this delicious smoothie contains ALL 21 known amino acids, including the 9 that humans are unable to produce themselves.
Do you want to live a healthier and longer life? Here is a key tip on how you detox your organs for the most optimal health and stamina.
Crockpot breakfasts are nutritious time-saving meals with minimal effort. Starting your day with breakfast helps to avoid overeating later, boost energy and promote weight loss.
Many people don’t realize that the sluggish and even bloated feeling we get during the day can be the result of excess toxins in the body. Detox drinks help to naturally reduce inflammation, boost energy, support digestion, cleanse the liver and promote healthy skin.
Feeling tired, drained, grumpy, stressed or sick? Ground, balance and recharge your energy body naturally!
Do you want to stay clean and naturally prevent yourself from most diseases? Here is a handful of detox tips you need to know.
Call to Action: Eat food. Not too much. Mostly plants. As 2016 opens, it looks like many American cooks and diners are heeding that call.
In 2016, may health be your greatest gift and contentment your greatest wealth. Keep your body in good health to keep your mind strong and clear with Buddha’s teachings.
Many experience dramatic improvement with a wide spectrum of health challenges by eating bone broth. Here’s a simple, delicious and nutrient dense broth recipe that makes use of your holiday leftovers.
When it comes to comfort food, does it get any better than gooey homemade macaroni and cheese? Instead of a typical heavy sauce laden with butter try this healthy and delicious recipe.