There are many ways to cleanse the lymphatic system – which helps to purify bodily fluids and improve overall health. Though one of the best ways to achieve this is super easy and doesn’t even cost a dime – simply engage in a 20-30 minute vigorous walk.
A dangerous amphetamine-like drug has been detected in a host of herbal weight-loss and workout supplements sold nationwide. Harvard researchers found this untested, unapproved stimulant, called BMPEA, in 11 of 21 products labeled as containing Acacia rigidula, an obscure Southwestern shrub. BMPEA has never been tested in humans or cleared for use in pharmaceuticals or supplements, but it’s been proven to raise heart rate and blood pressure in dogs and cats.
There are many ridiculous myths in nutrition. The idea that losing weight is all about calories and willpower is one of the worst. The truth is… sugar and highly processed junk foods can be addictive, just like drugs. Not only are the behavioral symptoms the same, but the biology also happens to agree.
But spring is Kapha Season, according to Ayurveda. There’s a heaviness, a sometimes lethargic type of energy that prevails as we make the shift from our winter slumber. Not just in our body, but in our mind and spirit, as well.
The body begins to try to detoxify itself from a season of eating heavier, fattier foods. Things start to move through the channels, like mucus – resulting in spring type ailments that are often centered around the lungs and sinuses (Kapha sites).
Super spice tumeric enhances the flavor of many foods, including meats, poultry, seafood, eggs, potatoes, rice, lentils, and vegetables. This sacred plant has revealed over 600 potential preventive and therapeutic applications, as well as 175 distinct beneficial physiological effects.
In an unprecedented move, a non-profit organization has set up an independent lab that all people can access in order to test for glyphosate.
I was shocked. Never did I think I would be dealing with a failing liver at the pinnacle of my mid-20’s health. A large portion of my writing work is based around diet and health. I offer health advice to the community regularly. Confused I was indeed. But there I was. Sitting in the emergency room, face mask and all, sticking out like the contagion reservoir I was.
You can minimize the impact of toxins on your children’s immediate and long-term health by taking these six straightforward steps. You can incorporate these changes into your lives today and begin to benefit from them right away.
As scientific investigation would, almost without exception, lead unerringly to the widespread application of non-pharmaceutical methodologies, this route, i.e. showing themselves to be better than the alternatives, is completely closed to the pharmaceutical manufacturers. Their recourse has been to invest large sums of money in black propaganda against those whom they fear…
One way to free your body of its pain and decrepitude is to first free your mind from preconceived notions of what modalities you should use for your health…Have you ever considered that your health isn’t where it should be because your tool box lacks the right variety of tools?…If you see your car and your body as mere machines, then both are likely to end up stalled on the side of the road…Could the ghost in the machine actually turn out to be your friend bringing you the key to better health? [and]…Is it so hard to believe in Alternative Medicine – after all the most concrete thinkers among us have been touched by love?
Millions of us, over half the population, suffer from FLC Syndrome. That’s when you Feel Like Crap. Sometimes it’s annoying little symptoms such as achy joints or muscles, brain fog, fatigue, headaches, allergies or gas, or more serious problems such as autoimmune diseases, migraines, asthma, acne, irritable bowel, reflux, arthritis or worse.
There’s a famous Ayurvedic saying – “Bitter is Better”. Our ancestors knew that food having a bitter quality helped with sluggish digestion and cleansing fats from the blood and liver.
Our modern diet is seriously lacking in the bitter taste. Sweet, sour and salty are the tastes most of us gravitate towards. The less we consume of the remaining three tastes – bitter, pungent and astringent – the more unbalanced our diet can become.
March/April and September/October are the months generally chosen for this type of deep cleansing, but it can be done at other times during the year, as well. I highly recommend looking into panchakarma treatment if you are dealing with serious health issues, especially those of a chronic nature.
But because cleansing for most of us is something we need to ease ourselves into, I want to focus today on sharing some easy tips that you can do yourself to help clean your system of toxins, give your digestion a rest, and reset your digestive fire.
Mother Nature knows that Kapha Season (late winter-early spring) is the best time for cleansing. She wisely provides us with the foods/herbs that naturally work to detoxify the body after a long winter of eating heavier, fattier and often sugar-laden foods.
If we don’t rid the body of excess fat and mucus at this time, it will rebel. Spring colds, stomach upset and lung congestion are all signs of excess mucus.