Fresh broccoli sprouts are far more potent than whole broccoli, containing anywhere from 10-100 times the amount of glucoraphanin—a chemoprotective compound.
If your lymph becomes sluggish, then your fat cells may swell—and one of the consequences is cellulite. Reducing cellulite is approached with diet and exercise that get at the hormonal and metabolic processes that control fat storage.
Headspace Description: Reducing cellulite is approached with diet and exercise that get at the hormonal and metabolic processes that control fat storage.
The benefits of oil pulling reach far beyond just a clean mouth, however. Ayurveda teaches that our mouth is not separate from the rest of our body and is in fact, a good indicator of heath in other areas. So, it made perfect sense to me that oil pulling would be beneficial to my general health.
The kidneys have the heavy responsibility of removing waste and toxins from the bloodstream. These vital organs work with other organs to regulate blood pressure, increase red blood cell production, and synthesize vitamin D. A healthy diet, exercise, and staying hydrated are essential for supporting your kidneys. For a little extra help, consider the following kidney cleansing herbs.
Newborns typically carry a of burden of nearly 300 neurotoxic and carcinogenic compounds. Brain disorders among the very young and elderly are skyrocketing. To protect your own health, and the health of your family, you must become more vigilant about the chemicals you come into contact with on a daily basis, and this certainly includes the foods you eat.
BPA-free plastics contain other chemicals that are just as bad, or worse. Effects on brain and organ development in children warrant new EPA action.
Our hibernating time is coming to a close and some of us are ready to burst forth with stored energy and fresh ideas from the winter. March is the perfect month for clearing out both internal and external clutter. Call it pre-spring cleaning. Gloomy March gives us a few weeks to tackle some things that have been crying for attention in our inner and outer worlds. Mind/body/spirit AND your clothes closet and relationships!
Cappuccinos hit the spot, but did you know that spiced apple cider could improve cognition? Ever boosted your libido with Schizandra or gotten fiber from Bamboo tea? Beat the ice storms and polar vortices with a mug of regenerative goodness.
If you haven’t been feeling gossamer with energy lately, glistening like the being of light you truly are, and instead are overflowing with the putrefied, poisonous substances that are the envenomed bile of a corporate-run world, then have no fear. There are ridiculously easy and down-right cheap ways to clean the muck from the body and mind so that you start feeling you belong in the realm of bodhisattvas and angels, ingénues and ethereal warriors…