Alternative Health Care
Alternative Health Care
Do you ever feel an abundance of anxiety and fear when fall rolls around? Wonder why? According to Ayurveda, the cold, windy weather of autumn and early winter is Vata Season, a time when anxiety and fear can easily take hold. Learn some simple ways to avoid letting this happen and instead make it a time for creativity and deep reflection.
The World Health Organization estimates that one in four people will have an episode of mental illness in their lifetime. Mental and behavioral problems are the biggest single cause of disability on the planet.
According to Ayurveda, Vata dosha is to blame for the type of insomnia that results from waking up in the wee hours of the morning, specifically from 2:00 a.m. to 6:00. a.m. Makes sense, since these are morning Vata times. Anxiety and fear are signs of unbalanced Vata. So when 2:00 a.m. hits, it makes perfect sense that some of us bolt awake with hearts racing and fearful dreams. Holistic health practitioner, Barbara Sinclair gives some easy tips on how to sleep through this anxious time of the sleep cycle.
Using the power of thought to heal: After years of interviewing people who have experienced spontaneous remissions and healings, Dr. Joe Dispenza has discovered they share four specific qualities or beliefs.
By Sharry Edwards & Robert O’Leary | The Institute of BioAcoustic Biology and Soundhealth Editor’s Note: We have all read astrological predictions & some swear by, and plan their lives around, them. Well, not only are the “stars” affecting you; “universal frequencies” (a/k/a “BioAcoustic Keynotes”), are too. How do they work? Well, everything in your body, and what […]
Sometimes remedies for depression and anxiety are as simple as the things we loved to do as a child. Holistic health practitioner Barbara Sinclair shares her own list and invites you to compile your own.
The number of holistic doctors dead or missing is troubling enough, but the reason why they may have died may be even more disturbing. Their alleged efforts to verify GcMAF’s curative powers for cancer, autism, etc. brought some of them close to connecting the vaccine industry with possible efforts to shut down our immune systems.
How are universal frequencies affecting you this week [September 20-26, 2015]. Find out in or weekly column, a standalone resource or great complement to your weekly horoscope.
Blackstrap molasses: Sweet superfood made from sugar cane it is the antithesis of refined white sugar. Drinking a cup or two of hot water or tea with blackstrap molasses will help ease menstrual discomfort within 20 to 30 minutes. Historically used as somewhat of a cure-all, blackstrap molasses encompasses most of the nutritious parts of the sugarcane plant, like the vitamins and minerals.
The light created by the sun can be a great healer, providing benefits that go far beyond vitamin D synthesis.
How are universal frequencies affecting your health & muscles this week (September 13-19, 2015). Find out in our weekly column, a standalone resource or a complement to your weekly horoscope.
Breathing is the first and last thing we do in life, but most of us take the breath for granted. Some veterans throughout the country are using their breath to overcome wartime trauma. For many, the breath gives back what years of medication alone have not been able to resolve. They are practicing an exercise called Sudarshan Kriya Yoga, also known as SKY, which releases trauma from the body and mind through a series of breathing exercises that also puts people into states of meditation.