Alternative Health Care
Alternative Health Care
Every energy center in your body (chakra) relates to a different part of your life, and for this reason, each one has specific life lessons to impart. This video looks at the 3 key lessons of your second chakra that resides in your pelvic area. If you haven’t watched the video for your first chakra, take a look at it here
Late winter is a time for rest and rejuvenation, according to Ayurveda. So even though Punxsutawney Phil didn’t see his shadow this year, and an early spring is predicted here in the Northern Hemisphere, we still have a few weeks to take advantage of this seasonal downtime. Many of us living in colder climates are making the shift from Vata Season (fall/early winter) to Kapha Season (late winter/spring). You can feel the cold, dry, lightness of Vata shifting to the cold, damp, heaviness of Kapha. This is a very tenuous time for the body (and the mind, as well). Ayurveda cautions us to give extra TLC to ourselves as we make the transition.
Most of us in spiritual circles already know we’re spirit embodied, and that we are whole and perfect. Still, we may not be experiencing it, and what good is it to be whole if we don’t feel whole? In this article, I share some basic things that have helped me to remember my wholeness.
To get the heart open, you need to reverse this chest collapsing, You need to elongate the front of your torso upward away from your waistline and then draw your shoulder blades down your back. This takes the head of your arm bones back and let’s your chest open. It causes your collar bones to “smile,” that is, to widen.
We are close to the answer for immortality. People alive today have the potential to live 1000 years. Our understanding of the process of aging, is evolving as a state of “curable disease”, allowing us to maintain the same healthy physical condition at age 90, as when we were once age 30.
If you have pain, and you want to cure it naturally, this scientifically proven healing technique will change your life!
How are universal frequencies affecting you this week (February 5-11, 2017)? Find out in our weekly column, a helpful complement to your weekly horoscope and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function.
Spend more time living and less time dying, with these empowering tips to help slow the aging process.
The pose I demo here will not only boost your fifth chakra energy, but it will also help strengthen your neck muscles and get them moving back into their ideal position. You see, our culture is looking down at smart phones and gadgets so much these days that we are literally beginning to lose our nature neck curves. And that’s not good. More and more of us have our necks jutting forward from all our habits of looking down.
In this video, and the Vicki Howie created for this series, she offers up three of the key lessons for one specific chakra.
Laying gemstones on the body for healing purposes has been practiced across numerous cultures for thousands of years. Every stone has a unique vibration, just as every person does. For this reason, the particular stones needed for balancing the chakras will vary somewhat from person to person. For this reason, you see a lot of different suggestions across various chakra books.
How are universal frequencies affecting you this week (January 30, 2017 -February 4, 2017)? Find out in our weekly column, a helpful complement to your weekly horoscope and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function.
This fascinating breakthrough discovery is broadening our view of the universe and deepening our understanding of the origin of life.
Learning how to stimulate your vagus nerve, plays a key role in managing your mental health.