Alternative Health Care

Alternative Health Care

Reduce Your Risk of Alzheimer’s by Avoiding Aluminum

Reduce Your Risk of Alzheimer’s by Avoiding Aluminum

In a study of more than 100 human brains, Professor Chris Exley and his research team from Keele University found that some of the highest levels of aluminum ever found were in the brains of people who died of familial Alzheimer’s disease.

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Craft Your Life: Learn How To Rewrite Your Health Story

Craft Your Life: Learn How To Rewrite Your Health Story

Rather than make New Year resolutions about your health, choose to ‘edit’ your health story. The ‘narrative choices’ we make about the traumas, choices, and events in our lives informs how we live, and how we feel about life. CHOOSE your narrative in 2017!

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Breaking: A New Link Between Nutrition And Mental Health!

Breaking: A New Link Between Nutrition And Mental Health!

Find your mental health destiny in the kitchen cabinet NOT medicine cabinet. Eating right could prevent mental illness and even treat it. Researchers predict that mental illness rates will rise as more people adopt a sedentary lifestyle and sugary, fatty Western diet.

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3 Easy Ways To Balance Your Chakras with Sound

Written by on January 12, 2017 in Alternative Health Care, Health with 1 Comment
3 Easy Ways To Balance Your Chakras with Sound

When it comes to chakra healing, you can boost the effect by mixing modalities. So if you choose to wear my temporary tattoos, gaze at a yantra, or focus on a particular chakra color, you may also want to add a form of chakra sound healing as well. There are many ways you can use sound to heal and balance your your chakras. Here are the three most basic ways.

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How Are Universal Frequencies Affecting You This Week (January 10-14, 2017)?

How Are Universal Frequencies Affecting You This Week (January 10-14, 2017)?

How are universal frequencies affecting you this week (January 10-14, 2017)? Find out in our weekly column, a helpful complement to your weekly horoscope and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function.

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Balance Your Crown Chakra With This F-Word and Connect With the Divine (Video)

Written by on January 10, 2017 in Alternative Health Care, Health with 2 Comments
Balance Your Crown Chakra With This F-Word and Connect With the Divine (Video)

The seventh chakra resides above the crown and is unique from the other chakras in that it is sort of a cord or portal to the divine. It’s what connects us to spirit and gives us a deep sense of inspiration and possibility. It’s our source of true freedom.

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Breakthrough Healing And Awakening: Learn The Metaphysical Meaning Behind Depression

Breakthrough Healing And Awakening: Learn The Metaphysical Meaning Behind Depression

It appears there is a common underlying metaphysical meaning that you might find helpful to explore, in support of choosing treatment options that are right for you.

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10 Ways You Can Increase Dopamine Levels In Your Brain Without Medication

10 Ways You Can Increase Dopamine Levels In Your Brain Without Medication

Find yourself unmotivated? You may lack dopamine. Here are some great ways to boost yours without taking drugs.

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How To Use Chakra Healing To Keep Your New Year’s Resolution

Written by on January 1, 2017 in Alternative Health Care, Exercise and Fitness, Health with 1 Comment
How To Use Chakra Healing To Keep Your New Year’s Resolution

When you want to make a behavioral shift in your life, it helps to know what chakra that shift is related to, because there are many ways to target healing toward a particular chakra.

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8 Tips To Activate Your Home To Attract More Love, Better Health & Well-Being

8 Tips To Activate Your Home To Attract More Love, Better Health & Well-Being

Love has surprising health benefits: lower blood pressure, fewer colds, better stress management are Just a few. Here are 8 tips that may awaken huge shifts in your love life, your health and well-being.

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Neuroscientists Discover a Song That Reduces Anxiety By 65 Percent (Listen)

Neuroscientists Discover a Song That Reduces Anxiety By 65 Percent (Listen)

Pharmaceutical drugs tend to be the classic treatment for treating anxiety (as well as the biggest money maker). Cognitive therapy is a common approach as well. Those with a holistic bent often turn to meditation, yoga, massage and other relaxation techniques. Music therapy has also been used with some success. But now neuroscientists in the U.K. have zeroed in on a single song that results in a dramatic 65 percent reduction in overall anxiety…

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Fire Up Your Confidence With These Simple Yoga Poses

Fire Up Your Confidence With These Simple Yoga Poses

Watch the video (above). In it, I show you how to do “breath of fire” and I give you a few core poses as well as a secret core tip. But I didn’t describe the movement of the 3rd chakra as well as I could have, so I will elaborate a bit here. The physical movement that’s related to core energy is often referred to as “scooping your tailbone.” It’s official name in the style of yoga I teach is “outer spiral.”

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How To Stop Attacking Yourself: 9 Steps To Heal Autoimmune Disease

How To Stop Attacking Yourself: 9 Steps To Heal Autoimmune Disease

Give these steps a try (you’ll be surprised to find the answers are right in front of you!) to see if you start feeling less inflamed. Treat the underlying causes of your illness and you will begin to experience vibrant health once more.

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A New Way to Look at Heart Disease – Plus Dr. Mercola’s Best New Treatment Options

A New Way to Look at Heart Disease – Plus Dr. Mercola’s Best New Treatment Options

Do you or someone you love suffer from heart disease? We are learning more about the heart every day. Read this new article by Dr. Mercola and know your best options.

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Holiday Gift Giving Guide: 35+Natural And DIY Gift Ideas

Holiday Gift Giving Guide: 35+Natural And DIY Gift Ideas

Keep things simple, meaningful, natural and sustainable with these homemade DIY Christmas Gift Ideas that are sure to express the true reason for the season.

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