Alternative Health Care

Alternative Health Care

Fire Up Your Confidence With These Simple Yoga Poses

Fire Up Your Confidence With These Simple Yoga Poses

In the above video I show you how to do “breath of fire” and I give you a few core poses as well as a secret core tip. But I didn’t describe the movement of the 3rd chakra as well as I could have, so I will elaborate a bit here. The physical movement that’s related to core energy is often referred to as “scooping your tailbone.” It’s official name in the style of yoga I teach is “outer spiral.”

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UN Experts Denounce ‘Myth’ That Pesticides are Necessary To Feed The World

UN Experts Denounce ‘Myth’ That Pesticides are Necessary To Feed The World

Though it’s been publicized that humanity requires pesticides to avoid world hunger, a new report by United Nations food and pollution experts says this is actually a myth.

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Entering the Heart Space: How a Micro Shift Can Make a Macro Difference

Entering the Heart Space: How a Micro Shift Can Make a Macro Difference

when one is living in the Heart Space, they are connected to their mind, body and spirit at all times, and keep the awareness of what each needs at all times at the forefront of their consciousness. They face the world with compassion and love, rather than distance, fear or indifference.

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Improve Your Health by Doing This for 30 Minutes

Improve Your Health by Doing This for 30 Minutes

As beautiful as nature is to look at, there is something deeply healing about engaging with it.

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You NEED Germs: How Oversanitizing Can Give You Leaky Gut Syndrome

You NEED Germs: How Oversanitizing Can Give You Leaky Gut Syndrome

Do you wash TOO MUCH? Use too many sanitation products? Check out why healthy bacteria is necessary for your good health!

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9 Amazing Benefits of Echinacea: From Fighting Colds to Cancer

9 Amazing Benefits of Echinacea: From Fighting Colds to Cancer

Many of Echinacea’s chemical constituents are, in fact, powerful immune system stimulators and can provide a significant therapeutic value. A few that you’re probably familiar with are essential oils, flavonoids, inulin, polysaccharides and vitamin C.

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Amazing Health Benefits Of Himalayan Salt Lamps: Clear Electronic Smog & Raise Positive Energy Vibration In Your Home

Amazing Health Benefits Of Himalayan Salt Lamps: Clear Electronic Smog & Raise Positive Energy Vibration In Your Home

Called “Vitamins of the Air”, Himalayan salt lamps don’t just produce light. They have amazing health benefits because it also produces negative ion atmosphere.

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How Are Universal Frequencies Affecting You this Week (March 12-18, 2017)?

How Are Universal Frequencies Affecting You this Week (March 12-18, 2017)?

How are universal frequencies affecting you this week (March 2-18, 2017)? Find out in our weekly column, a helpful complement to your weekly horoscope and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function.

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Spiritual Self-Care 101: Setting Up a Sacred Space

Spiritual Self-Care 101: Setting Up a Sacred Space

What matters most about your sacred space is that it speak to you, and you may even come to find that you multi-task in this space in that you may not only meditate, but also write, draw, make music, etc. Whatever you are into, what is important is that it works for YOU and is a space that you are most comfortable in.

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Empower Yourself with These 3 Key Lessons of Your 3rd Chakra

Written by on March 3, 2017 in Alternative Health Care, Health with 3 Comments
Empower Yourself with These 3 Key Lessons of Your 3rd Chakra

The 3rd chakra resides in the solar plexus. With its element being fire, it’s the home of your passion and zest for life, as well as your charisma, leadership abilities, courage and “can do” attitude. It is also the seat of your personal power and energy.

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6 Best Ways to Heal Your Root Chakra for Health, Wealth & Grounding

Written by on March 1, 2017 in Alternative Health Care, Health with 4 Comments
6 Best Ways to Heal Your Root Chakra for Health, Wealth & Grounding

the root chakra which is the red energy located in your tailbone area that governs your legs and feet and is related to your stability, home, foundation, family, career and finances. It is the manifestation center, so it’s about everything physical, especially your body. Also it’s your most base energy center, so it is carries your will to survive and its element is earth and your sense of smell.

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Heal Yourself Now: The Best Healing Method For Each Chakra

Heal Yourself Now: The Best Healing Method For Each Chakra

There are literally thousands of ways you can “heal” and “balance” your chakras. Meditation and visualization are both very popular choices, sound is another good method, sight is yet another (using yantras or mandalas), and smell works really well too – it’s called aromatherapy. Yoga is another very popular way to work on your chakras, and I could go on as the list is too long to recite.

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Earthing Is Gaining Popularity: What It Is & How It Can Help You Fight Disease

Earthing Is Gaining Popularity: What It Is & How It Can Help You Fight Disease

A movement known as “grounding” or “earthing” is sweeping the holistic health scene. Walking barefoot outside, with the soles of your feet free to directly connect with the surface of the earth, is the main activity that’s a part of the earthing or grounding practice. While it might sound strange at first — ditching your shoes and digging your toes into the dirt or sand, or strolling across some pesticide-free grass — there’s evidence that this can be greatly beneficial for health by lowering free radical damage(also called “oxidative stress”), stress, inflammation and pain.

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What You Need To Know About Anorexia Nervosa

What You Need To Know About Anorexia Nervosa

Today, around 1 percent of all women living in the U.S. are considered to be suffering from anorexia nervosa, making it one of the most common psychiatric diagnoses in young women and also one of the most deadly.

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Open Your 3rd Eye (6th Chakra) With This Simple Pose

Open Your 3rd Eye (6th Chakra) With This Simple Pose

The 6th chakra is the home of feminine intuition, that deep knowingness that women have that surpasses — or bypasses, depending on how you feel about it — mere logic.

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