Health-Wellness

Increase Your Metabolism With These 5 Extraordinary Exercises

Posted by on January 30, 2015 in Exercise and Fitness, Health-Wellness with 0 Comments
Increase Your Metabolism With These 5 Extraordinary Exercises

Did you know you have the power to change your entire metabolism? To speed it up or slow it down. It’s all related to what you eat and how you exercise. Here are top 5 exercises that will increase your Metabolism.

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Probiotic Treatment Cures Peanut Allergy in Children

Probiotic Treatment Cures Peanut Allergy in Children

Researchers at the Murdoch Childrens Research Institute in Melbourne, Australia, have shown that a probiotic therapy using gut bacteria Lactobacillus rhamnosus affects sensitization to peanut allergens in children.

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Research Finds The Key to ‘Turning On or Off’ Your Immune System

Posted by on January 29, 2015 in Healing, Health-Wellness, Prevention with 0 Comments
Research Finds The Key to ‘Turning On or Off’ Your Immune System

It is a widely held belief that all someone needs to do to contract an infection, such as one caused by a virus, is to come into contact with an infected patient. However, it’s important to realize that these pathogens are only able to successfully invade and take hold within our bodies if our immune systems are weak. Thankfully, there are countless ways to boost immunity and fend off disease, one of these being to increase production or intake of mannose-binding lectins.

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Top 5 Natural Antihistamines

Posted by on January 29, 2015 in Healing, Health-Wellness, Prevention with 0 Comments
Top 5 Natural Antihistamines

Are you among the many seasonal allergy sufferers each year? Are you tired of the negative side effects many over-the-counter antihistamines provide? Fortunately, there are natural alternatives that can provide relief without inducing drowsiness, dizziness, or headaches — symptoms usually accompanied by most conventional approaches…

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Healing the Mind: Science Shows Yoga Can Help Treat Depression, Anxiety

Posted by on January 29, 2015 in Exercise and Fitness, Healing, Health-Wellness, Yoga with 0 Comments
Healing the Mind: Science Shows Yoga Can Help Treat Depression, Anxiety

Yoga has long been a popular form of exercise and meditation, but science is starting to confirm the ancient practice has the power to treat depression and anxiety.
With one in five Canadians dealing with a form of mental illness at some point in their lives, physicians are beginning to look beyond traditional methods of treatment, such as therapy or medication. Some are turning to yoga.

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A Primary Reason That Could Be Causing Thinning Hair – Aging is NOT It

Posted by on January 28, 2015 in Health-Wellness, Prevention with 0 Comments
A Primary Reason That Could Be Causing Thinning Hair – Aging is NOT It

A woman’s hair can operate like a canary in a coal mine, signaling danger. When hair begins to thin, it is often the first sign of an underlying imbalance or deficiency that, if not addressed, can significantly undermine good heath in a big way. Chances are good that when hormone imbalances are successfully addressed, hair will begin to re-grow and again look and feel the way it once did.

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Be Mindful as the Ayurvedic Season Shifts

Written by on January 28, 2015 in Ayurveda with 0 Comments
Be Mindful as the Ayurvedic Season Shifts

Here in the Northeast where I live, and in many other parts of the world, we are transitioning from Vata Season to Kapha Season.

Vata and Kapha have very different qualities. Vata is light, dry, mobile, cold while Kapha is heavy, wet, cold, stable. You can see that they only share the cold quality.

If we think about this and how we are comprised of the five elements (air, ether, fire, water, earth) we can only imagine how hard our organism must work to stay balanced when the seasons shift.

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Higher Dementia Risk Linked To More Use Of Common Drugs

Posted by on January 27, 2015 in Health-Wellness, Prevention with 0 Comments
Higher Dementia Risk Linked To More Use Of Common Drugs

A large study links a significantly increased risk for developing dementia, including Alzheimer’s disease, to taking commonly used medications with anticholinergic effects at higher doses or for a longer time. Many older people take these medications, which include nonprescription diphenhydramine (Benadryl).

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This Sassy Spice Enhances Your Thinking, Improves Digestion & Balances Blood Sugar

This Sassy Spice Enhances Your Thinking, Improves Digestion & Balances Blood Sugar

Here the first in a series of videos on spices that support your brain function! Use these wonderful spices and oils to improve brain function.

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How Turmeric can Regenerate a Damaged Brain, Boost Brain’s Stem Cells

Posted by on January 26, 2015 in Healing, Health-Wellness with 1 Comment
How Turmeric can Regenerate a Damaged Brain, Boost Brain’s Stem Cells

Although 2014 was the shining year for numerous foods, many would attest that turmeric held the gold medal in ‘hottest foods of 2014.’ The spice is relatively reasonably priced, available, and boasts seemingly countless health benefits. One of those benefits is revealed in a study conducted relatively recently, one which found that turmeric may contribute to the regeneration of a ‘damaged brain’ and help with neurological disorders.

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Avoid This Dietary Habit that Can Render Antioxidants ‘Nearly Useless’

Posted by on January 25, 2015 in Food and Drink, Health-Wellness with 0 Comments
Avoid This Dietary Habit that Can Render Antioxidants ‘Nearly Useless’

Current thinking suggests that antioxidants are the key to slowing the aging process and keeping degenerative disease at bay. Some antioxidants are made in the body, and eating a plant based diet provides many more of them to keep people looking and feeling young and healthy. But research is suggesting that there is a caveat to all this – that antioxidants from food lose their power when eaten with milk protein.

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Drink This Daily to Lower Blood Pressure with Ease

Posted by on January 25, 2015 in Food and Drink, Health-Wellness, Prevention with 1 Comment
Drink This Daily to Lower Blood Pressure with Ease

Are you looking to replace blood pressure-lowering drugs with natural, diet-based solutions? Complimenting past findings, recent research reveals that drinking a single glass of beetjuice juice daily may just be enough to lower blood pressure in those suffering from hypertension. In fact, this simple juice can lead to a ‘significant’ reduction in blood pressure.

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How’s the Universe Treating You? Your BioAcoustic Key Note for the Week of January 26, 2015: ‘Now’s Not the Time’

How’s the Universe Treating You? Your BioAcoustic Key Note for the Week of January 26, 2015: ‘Now’s Not the Time’

Sometimes during the year, it seems that very few things go forward no matter how hard we try. There are so many issues activated, bioacoustically speaking, in the coming few days that it seems a very good time to just sit still and let all good things come to you. Find out more with this week’s BioAcoustic Key Note.

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Warm and Healthy Squashy Black Bean Stew Recipe (Quick And Easy With Mexican Flair!)

Warm and Healthy Squashy Black Bean Stew Recipe (Quick And Easy With Mexican Flair!)

By: Sara |Institute of HeartMath Fresh squash or canned pumpkin makes this a flavorful thick stew, with a Mexican flavor and a bit of spice. 1 tablespoon olive oil 1 onions, chopped 2 cloves  garlic, minced 1 tablespoon chili powder 1 ½ teaspoon cumin ½ 15oz. can chopped tomatoes, canned ¾ cup pumpkin, canned, or […]

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Integrating For Growth & Healing: How to Illuminate Your Innermost Shadows

Integrating For Growth & Healing: How to Illuminate Your Innermost Shadows

When we are children, we literally soak up the world around us. This is to help us form ideas about the world to that will serve to assist us in navigating through life. And as children, we have no filters, we are pure authentic beings…free of societal constraints, living from pure heart and spirit expressing what comes naturally. That is until we are told NOT to.

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Aquaponics 4 Idiots

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