Some days keeping ourselves in our happy bubble seems like the most difficult thing in the world specially when things go wrong. Luckily, when you start feeling negativity creeping in on you, there are easy ways to turn things around! Here’s how you can hack into your four happy chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin!
Few people enjoy working out, but would you go to the gym if it meant you could score a free and healthy meal? For the first time ever, a cafe based in England is offering patrons a free lunch if they commit to working out for just six minutes.
We all want to live longer, but not if we have to drink wheatgrass juice every day. This study has good news – some of your favorite foods are probably already adding to your longevity. Find out which ones.
In the groundbreaking report released this week entitled The Health Effects of Cannabis and Cannabinoids: The Current State of Evidence and Recommendations for Research (2017), the NAS issued a comprehensive, researched-backed statement on the validity of medical marijuana, including pros and cons, outlining its clinical effectiveness.
Should people be able to experiment on themselves using gene therapy without the FDA’s sign-off? What do you think?
Read this and find out why pomegranate may be a true Super Juice.
Who would think a trace mineral could be so key in fighting cancer? If you’re at risk of cancer, make sure your eating these foods.
In a study of more than 100 human brains, Professor Chris Exley and his research team from Keele University found that some of the highest levels of aluminum ever found were in the brains of people who died of familial Alzheimer’s disease.
Why do some people live longer than others? Read this analysis of folks who have lived beyond 100 and find out!
Comfort food season is here! Nourish and nurture your body and soul with these super simple and delish comfort food recipes.
The United States is embroiled in a fierce battle against opioid abuse. In 2014, there was a 3.4-fold increase in the number of opioid overdose deaths in America. The state hit hardest by the opioid crisis is West Virginia, where drug companies pumped 782 million pain pills into the state over the last 6 years.
Rather than make New Year resolutions about your health, choose to ‘edit’ your health story. The ‘narrative choices’ we make about the traumas, choices, and events in our lives informs how we live, and how we feel about life. CHOOSE your narrative in 2017!