Have you seen someone with red rashes on their skin like those in the picture? They may have this disease that is growing quickly in the U.S.
Global Health Index rated 136 countries on how healthy their populations were. Check out what ranking the U.S. got….
Are you a gum chewer? Read this and be informed of the dangers of gum.
In the above video I show you how to do “breath of fire” and I give you a few core poses as well as a secret core tip. But I didn’t describe the movement of the 3rd chakra as well as I could have, so I will elaborate a bit here. The physical movement that’s related to core energy is often referred to as “scooping your tailbone.” It’s official name in the style of yoga I teach is “outer spiral.”
Researchers discovered that those who subscribed to the healthier “prudent” diet had larger hippocampi – the portion of the brain responsible for memory, learning and mental health – than those who indulge in Western diets. In essence, a low-quality diet consisting of sugar, refined foods may be to blame for those ‘senile moments’ more and more people are experiencing, despite perhaps being young in age.
Yogis live to be very old. One of their big secrets is using mudras. Try this 8 for better physical and mental health.
When you are willing to surrender to the moment, all things simply come to you. Your search is over…once you stop looking and just be. I find with talking to so many people about meditation that this is perhaps the hardest part for them when just getting started. It’s the giving yourself that time to sit down and just BE that causes the most resistance.
Good food is your #1 preventive strategy against illness. Here are 17 foods Dr. Mercola thinks you should eat regularly – and an explanation of their benefits.
Researchers at Indiana University discovered that caffeine and 23 other compounds kick-start an enzyme known as nicotinamide mononucleotide adenylyl transferase 2, or NMNAT2, and it’s this compound that scientists say may block the effects of neurodegenerative disorders.
Turmeric, the main spice in curry, is arguably the most powerful herb on the planet at fighting and potentially reversing disease. It has so many healing properties that currently there have been 6,235 peer-reviewed articles published proving the benefits of turmeric and one of its renowned healing compounds curcumin.
People are suffering, and an understanding of the root causes of depression and anxiety can go a long way in helping people to truly overcome them. According to the research, we have available to us today, the three most important contributors to depression and anxiety are poor diet, lack of sunlight, and spiritual anemia, a triad of factors that are not addressed with the consumption of antidepressants.
The marijuana plant contains chemicals that may help treat a range of illnesses and symptoms, many people argue that it should be legal for medical purposes. In fact, a growing number of states have legalized marijuana for medical use.
Though it’s been publicized that humanity requires pesticides to avoid world hunger, a new report by United Nations food and pollution experts says this is actually a myth.
Commit to loving each moment of your relationship. Sometimes this may mean you have to end a relationship. But other times it may mean you must commit more deeply to working on your relationship, even though it’s challenging. When you commit to loving unconditionally you are committing to the highest good in any given situation.
when one is living in the Heart Space, they are connected to their mind, body and spirit at all times, and keep the awareness of what each needs at all times at the forefront of their consciousness. They face the world with compassion and love, rather than distance, fear or indifference.