“Derek

Health

Raw Power Protein Balls with Cacao, Hemp, Chia Seeds and Flax Seeds

Written by on August 29, 2016 in Food, Drink & Nutrition, Health with 1 Comment
Raw Power Protein Balls with Cacao, Hemp, Chia Seeds and Flax Seeds

Hemp is one of the most complete proteins in the plant food kingdom, containing ALL 21 known amino acids, including the 9 essential amino acids required for health. Hemp protein powder is a protein superstar, whilst also helping to bind these delicious treats together.

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How Are Universal Frequencies Affecting You this Week (August 28, 2016 to September 3, 2016)?

How Are Universal Frequencies Affecting You this Week (August 28, 2016 to September 3, 2016)?

How Are Universal Frequencies Affecting You this Week (August 28, 2016-September 3, 2016)? Find out in our weekly column, a great complement to your weekly horoscope and a standalone resource to give you another perspective into your health, nutritional and muscular form and function.

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21 Health Hacks Everyone Should Know

21 Health Hacks Everyone Should Know

21 Super cool tricks that are proven methods of coaxing your body to get the results you desire!

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Cleansing Body, Mind and Spirit–The Ayurvedic Way

Written by on August 28, 2016 in Diet, Weight Loss, Obesity, Health with 3 Comments
Cleansing Body, Mind and Spirit–The Ayurvedic Way

Cleanses seem trendy these days, but in reality they’ve been done for thousands of years. Ayurveda considers regular detoxing an essential part of maintaining a healthy mind, body and spirit.

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Music Tuned to 432 Hertz: Nazi Conspiracy or Natural Healer?

Posted by on August 28, 2016 in Healing & Natural Remedies, Health with 3 Comments
Music Tuned to 432 Hertz: Nazi Conspiracy or Natural Healer?

In an attempt to determine how individuals respond to 440 hertz and 432 hertz tuning, Music scholar Maria Renold asked thousands of people worldwide to evaluate how they felt when listening to each tuning. According to her findings outlined in her book “Intervals, Scales, Tones and the Concert Pitch,” 90 percent of participants said they preferred 432Hz tuning, using words like “completed, correct, peaceful, [and] sunlike” when asked to describe how the frequency made them feel.

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Spiritual Self-Care 101: Setting Up a Sacred Space

Spiritual Self-Care 101: Setting Up a Sacred Space

Whether you have a daily spiritual practice or not, it’s always a great idea to set up an area within your home that is quite special to you and that not only encourages peace and calmness, but allows you to literally enter a sacred space within that touches on your Divine creative force. This place should be quiet, comfortable, free of electronics and allow you to connect to Source in whatever way works best for you.

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Mind Hacks Used By Top Performers To Get Into The Zone

Posted by on August 27, 2016 in Health, Mind-Body Connection, psychology with 1 Comment
Mind Hacks Used By Top Performers To Get Into The Zone

Rather die than speak in public or perform before a crowd? Learn super simple mind-over-fear rituals, the crème de la crème use to tame their pre-performance anxiety beast.

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A Science-Backed Remedy for Too Much Sitting

Posted by on August 27, 2016 in Hazards, Issues & Diseases, Health with 2 Comments
A Science-Backed Remedy for Too Much Sitting

Too much sitting doesn’t just put you at risk for bulging disc and tension headaches — it’s now considered as dangerous as smoking. But guess what? You may be able to eliminate your increased risk of early death caused by too much sitting at work by exercising one hour a day.

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Nearly 1 in 10 Americans Suffer From Constant Ringing in the Ears

Posted by on August 27, 2016 in Hazards, Issues & Diseases, Health with 5 Comments
Nearly 1 in 10 Americans Suffer From Constant Ringing in the Ears

A new study, published in JAMA Otolaryngology-Head and Neck Surgery, states that as many as 1 in 10 adults in the United States suffer from a constant ringing in their ears – known as tinnitus. This extremely irritating condition can contribute to major disruption in people’s lives with a constant ringing or roaring sound sometimes so intense that many people can’t find any relief. It can even be a cause for impairment if it continues to bother sufferers.

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100 Weird Wacky And Interesting Facts About The Human Body

100 Weird Wacky And Interesting Facts About The Human Body

From sneezes to fingernail growth, here are 100 weird, wacky, and interesting facts about the human body.

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Study: This Single Dietary Change Could Easily Improve Your Health

Posted by on August 26, 2016 in Food, Drink & Nutrition, Health, Prevention with 5 Comments
Study: This Single Dietary Change Could Easily Improve Your Health

The study states that although diet drinks are arguably better than the drinks loaded with sugar, they should still be consumed with caution.

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How To Make Peace With Your Past and Reclaim Your Power

How To Make Peace With Your Past and Reclaim Your Power

Your past doesn’t determine your future unless you allow it. You are not a victim and have the power to create an inspired future. Your choice is in each moment. It’s not your past that matters as much as your choices in the present moment. It’s what you choose today that will determine your tomorrow. It’s how you choose to see what has happened to you in your past that will determine your freedom.

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Pain All Over: My Healing Journey From Fibromyalgia

Pain All Over: My Healing Journey From Fibromyalgia

For someone who suffered from fibromyalgia for seven years, it’s odd that I’ve never really written a post about it. It was such a defining moment in my life, and yet, thankfully, I never let it define me. So I’ve been hesitant to write about it. It happened, it changed the course of my life, and I moved on. But if I never had fibromyalgia, I might not be writing this blog about holistic health and healing.

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The Amazing Health Benefits of MCT Oil and How to Get Yours

Posted by on August 25, 2016 in Food, Drink & Nutrition, Health with 3 Comments
The Amazing Health Benefits of MCT Oil and How to Get Yours

How much MCT Oil should you be getting every day? Read and find out!

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Fifteen Healthy Foods That Will Curb Your Appetite (And Stop Mindless Snacking)

Fifteen Healthy Foods That Will Curb Your Appetite (And Stop Mindless Snacking)

The next time you find your stomach grumbling between meals, it’s worth knowing that there are many healthy snacks that naturally stave off hunger, they act as natural appetite suppressants – and stop you reaching for a packet of crisps.

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