Health-Wellness

Exercise Should Rejuvenate, Not Deplete

Exercise Should Rejuvenate, Not Deplete

More and more we seem to strive for (and reward) extreme exercise. Pushing beyond our limits. Challenging ourselves to climb higher, run faster and farther, hop till you drop, “Just Do It”!

We scoff to think that a quiet walk in Nature, a leisurely bike ride or a gentle yoga class could keep us healthy and fit. Ayurveda would disagree. I wrote an article a while back called “All Exercise is Not Created Equal”. Please check it out to see how the different doshas are affected by exercise and Ayurveda’s recommendations.

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Spice Up Your Memory: Just One Gram of Turmeric a Day Could Boost Memory

Posted by on November 19, 2014 in Health-Wellness, Prevention, Spices, Seeds, Herbs with 3 Comments
Spice Up Your Memory: Just One Gram of Turmeric a Day Could Boost Memory

Adding just one gram of turmeric to breakfast could help improve the memory of people who are in the very early stages of diabetes and at risk of cognitive impairment.

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Why McDonald’s Struggles Are a Good Thing

Posted by on November 19, 2014 in Food and Drink, Health-Wellness with 0 Comments
Why McDonald’s Struggles Are a Good Thing

The year 2014 has not been kind to one of the biggest symbols of American capitalism. Last quarter, McDonald’s saw its U.S. sales fall 3 percent as profits tumbled 30 percent. It was the 12th straight month of falling sales at the fast food giant, which this summer posted its worst revenue decline inmore than a decade.

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14 Ways to Stop Wasting Food and Save Money

Posted by on November 19, 2014 in Food and Drink, Health-Wellness with 1 Comment
14 Ways to Stop Wasting Food and Save Money

Fruit turns to chutney. Fresh vegetables get frozen for future use. Fresh bread is turned into delectable delights. Even leftovers prepped for other dishes are preserved. Nothing goes to waste.

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Meet the Pro Football Player Who Forfeited $37 Million To Become a Local Farmer

Posted by on November 19, 2014 in Farming, Health-Wellness with 0 Comments
Meet the Pro Football Player Who Forfeited $37 Million To Become a Local Farmer

Dropping a $37 million contract and a lifestyle in professional sports, a major NFL center has now chosen to feed his community with sustainable farming over the pursuit of millions through passes and fumbles. And he says he is much happier with the decision.

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Cannabis ‘Dramatically Reduces’ Growth of Brain Cancer Cells

Posted by on November 18, 2014 in Cancer, Health-Wellness with 2 Comments
Cannabis ‘Dramatically Reduces’ Growth of Brain Cancer Cells

Cannabis has already been proven to treat cancer anecdotally in many people – some with leukemia, others with lymphoma. But what’s gaining the most spotlight is how cannabis is able to eradicate brain cancer. In a recent study, researchers at the University of London have found that cannabis helps to ‘dramatically reduce’ the growth of new brain cancer cells.

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Study: Olive Leaf Extract as Effective as Typical Diabetes Drugs

Posted by on November 17, 2014 in Healing, Health-Wellness, Prevention with 0 Comments
Study: Olive Leaf Extract as Effective as Typical Diabetes Drugs

Researchers from the University of Auckland have discovered that olive leaf extract has the ability to decrease insulin resistance and increase the production of insulin by the pancreas. This is one of the main problems that most diabetes patients suffer from – the lack of proper insulin balance in the body.

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Nirvana Nutmeg Cookies (With Video)… Easy, Delicious and Totally Healthy!

Posted by on November 17, 2014 in Food and Drink, Health-Wellness with 0 Comments
Nirvana Nutmeg Cookies (With Video)… Easy, Delicious and Totally Healthy!

Trinity Bourne | Trinityskitchen Whilst working diligently on my new recipe book, I just had to stop and share one of the latest tasty treats as it emerges from my kitchen – because I know how excited most of us get at the thought of consciously created cookies! These cookies are naturally gluten-free using oats, ground […]

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Top 10 Supplements to Boost Energy

Top 10 Supplements to Boost Energy

Constant energy relies on three key factors: sleep, exercise, and eating natural, organic food. For a bigger boost, you may want to try any one of these 10 supplements to help the body clear out the toxin overload.

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Finally! World’s Largest GMO Safety Study Launched

Posted by on November 16, 2014 in GMOs, Health-Wellness with 1 Comment
Finally! World’s Largest GMO Safety Study Launched

The World’s Largest GMO and Pesticide Safety study was finally launched by Factor GMO in London, UK on Tuesday. The Global GMO Free Coalition will help fund this largest GMO safety study to date – something that should have been done before GE foods were ever released into the environment.

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4 Nutrition-Packed Foods to Eat All the Time

Posted by on November 16, 2014 in Food and Drink, Health-Wellness, Nutrition with 0 Comments
4 Nutrition-Packed Foods to Eat All the Time

Superfoods are believed to protect you from illnesses from cardiovascular disease to cancer. Adding superfoods into your diet is, therefore, associated with less illness and a prolonged life.

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Why Pumpkin Is Good For You & an Easy Way to Cook It

Posted by on November 16, 2014 in Food and Drink, Health-Wellness, Nutrition with 1 Comment
Why Pumpkin Is Good For You & an Easy Way to Cook It

It’s finally pumpkin season and we’re celebrating with pretty much all the pumpkin we can get our hands on! Why? Because it’s delicious. Also, because of their health benefits you might not be aware of:

Pumpkins are a great source of antioxidants like beta-carotene. Our body converts beta-carotene into Vitamin A, an essential nutrient which improves vision and helps prevent macular degeneration. Beta-carotene also eliminates free radicals, keeping cancer cells at bay. One more plus for this antioxidant? It nourishes skin, helping prevent fine lines and wrinkles.

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‘Origins’ — Free Movie Premiere to Help You Thrive!

‘Origins’ — Free Movie Premiere to Help You Thrive!

  “The world is becoming more toxic… and modern technology can’t fix it. But human history can.” — Origins I stumbled upon this movie as I was surfing the net from my pillow this morning — at the time I was still blurry eyed and in the throes of waking up.  I bookmarked it to view at a […]

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Monsanto’s #1 Herbicide Directly Linked to Chronic Disease Spike

Posted by on November 13, 2014 in Health-Wellness, Monsanto with 0 Comments
Monsanto’s #1 Herbicide Directly Linked to Chronic Disease Spike

A new correlation study published in the Journal of Organic Systems has linked glyphosate, the primary ingredient in Monsanto’s best-selling herbicide, Roundup, to an enormous increase in chronic diseases across the United States.

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Open-Source Greenhouse Enables Smartphone Control of a Veggie Garden

Posted by on November 13, 2014 in Farming, Food and Drink, Health-Wellness, Nutrition with 0 Comments
Open-Source Greenhouse Enables Smartphone Control of a Veggie Garden

What if you could call on an online community to keep everything in in working order when you hit the limits of your gardening prowess? The MEG Open Source Greenhouse is an internet-connected indoor microclimate designed to tap into the collective knowledge of green-thumbs around the world.

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