We’ve all heard the old adage “Eat breakfast like a queen, lunch (called dinner in many cultures) like a king, and supper (we say dinner!) like a pauper.” This is ancient and important wisdom.
In the morning when we wake up, our digestive fire is still weak – hence, eat breakfast like a queen (not too much, but enough to get you through until lunch). We “break-fast because we haven’t eaten anything all night, but not with a lot of food, which will overload the body.
10:00 a.m. until 2:00 p.m. is the Pitta (fire) time of day. It is when our digestive fire is strongest and therefore we stand the best chance of digesting and metabolizing our meal. Lunch/dinner like a king! Noon – 1:00 p.m. is optimal.
People are actually beginning to fear science itself, if a recent poll by Pew Research is any indication.
Want to know more about what vitamin E does for you and how much of it you should be getting? Read this!
Called “Vitamins of the Air”, Himalayan salt lamps don’t just produce light. They have amazing health benefits because it also produces negative ion atmosphere.
Ever heard the term “wetiko?” This virus of the mind is described as a collective psychosis or malignant egophrenia, and according to one researcher and student of Jungian psychology, we ALL have it!
The quicker you learn these food industry scams, the faster you can start avoiding the scam foods and improve your diet.
Think Monsanto’s toxic chemicals aren’t affecting you? Think again! Here’s the sad story of their corrupt rise to power and the extent of their chemical devastation of Mother Earth.
Emerging science reveals Paleo dietary theory has it backwards – our genes aren’t what matter — our microbiome’s genes are the key. The best nutritional plan for optimal health, is one that supports your little friends inside — your microbiome.
Blue Cross will give your pediatrician $400 per child that has received 100% of the 25 vaccines they recommend by the age of 2. Incredible!!! Pediatric practices, according to this study, average 1,546 patients per doctor. This means that a 5-doctor pediatric practice, if they reach 100% compliance on vaccinations, will receive a bonus of just over $3,000,000 (that’s not a typo, my math is right, that’s $3 million bucks!!).
Soy lecithin is hidden in many processed foods. Read this and be aware!
How Are Universal Frequencies Affecting You this Week (July 24-30, 2016)? Find out in our weekly column, a great complement to your weekly horoscope and a standalone resource to give you another perspective into your health, nutritional and muscular form and function.