Health

Do You Wake Up In The Middle Of The Night? Researchers Explain What It Does To Your Brain

Do You Wake Up In The Middle Of The Night? Researchers Explain What It Does To Your Brain

Inadequate sleep reduces your brain’s effectiveness in nearly every way imaginable.

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Your Favorite Breakfasts (and One Ingredient Swap to Make Each One Healthier)

Posted by on August 19, 2017 in Food, Drink & Nutrition, Health with 1 Comment
Your Favorite Breakfasts (and One Ingredient Swap to Make Each One Healthier)

The foods we tend to cook for breakfast are as diverse as we are. Here’s how to make them healthier…..

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Here’s How Much Exercise You Need To Burn Fat All Day, According to Science

Posted by on August 19, 2017 in Exercise and Fitness, Health with 0 Comments
Here’s How Much Exercise You Need To Burn Fat All Day, According to Science

HIIT is a great way to keep fit and lose weight.

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Study: Recreational Running May Be Good for Your Hips and Knees

Study: Recreational Running May Be Good for Your Hips and Knees

An analysis of 17 studies suggest that recreational running may actually be good for your hips and knees.

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Absence Is Presence: There’s An Upside To Being Forgetful

Posted by on August 18, 2017 in Health, Mind-Body Connection with 0 Comments
Absence Is Presence: There’s An Upside To Being Forgetful

Memories can be viewed as models of the past. Forgetfulness may be a mechanism of your subconscious to help keep you consciously grounded in the present now moment.

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Fasting-Like Diet Has Profound Effect On Autoimmune and Inflammatory Conditions Like MS

Posted by on August 17, 2017 in Healing & Natural Remedies, Health, Prevention with 0 Comments
Fasting-Like Diet Has Profound Effect On Autoimmune and Inflammatory Conditions Like MS

Interrupting the degenerative process is key. Scientists discovered that the diet triggers a death-and-life process for cells that appears critical for the body’s repair.

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Boost Your Root Chakra With This Simple Yoga Pose

Boost Your Root Chakra With This Simple Yoga Pose

Specific yoga poses are directly related to your body’s energy centers known as your chakras. These chakras affect every aspect of your life. So this means for instance, that doing first chakra poses can affect your finances, doing second chakra poses can affect your sex life, doing third chakra poses can affect your personal power and confidence, and so on.

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Beware of MSG That May Even Be In Your ‘All-Natural’ Foods: Here Are Dozens of Pseudo-Names

Posted by on August 17, 2017 in Food, Drink & Nutrition, Health with 0 Comments
Beware of MSG That May Even Be In Your ‘All-Natural’ Foods: Here Are Dozens of Pseudo-Names

You may be eating MSG and not even know it. Check out this list of it’s alternative names.

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Study: This Single Dietary Change Could Easily Improve Your Health

Posted by on August 16, 2017 in Food, Drink & Nutrition, Health, Prevention with 5 Comments
Study: This Single Dietary Change Could Easily Improve Your Health

The study states that although diet drinks are arguably better than the drinks loaded with sugar, they should still be consumed with caution.

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The Average American’s Diet Is 58% Ultra-Processed Foods: How (and Why) We Must Cut Way Down

Posted by on August 16, 2017 in Food, Drink & Nutrition, Health with 1 Comment
The Average American’s Diet Is 58% Ultra-Processed Foods: How (and Why) We Must Cut Way Down

Just cutting your ultra-processed food consumption in half can greatly improve your energy levels and overall health.

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Study: This Activity may Cut Your Risk of 13 Types of Cancer!

Posted by on August 16, 2017 in Exercise and Fitness, Health, Prevention with 0 Comments
Study: This Activity may Cut Your Risk of 13 Types of Cancer!

New cancer cases are on the rise as the world’s population ages and obesity continues to explode. Yet
According to a new study, if everyone made an effort to get more physical activity, even just a little bit, we’d see cancer numbers decrease.

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Boost Your Throat Chakra and Speak YOUR Truth with This Music Meditation [VIDEO]

Boost Your Throat Chakra and Speak YOUR Truth with This Music Meditation [VIDEO]

The song in this music video is my very favorite from my “Chakra Love” healing album. It’s all about healing and balancing the Throat Chakra (inluding speaking your truth).

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11 Surprising Things That Cause Cancer

Posted by on August 16, 2017 in Hazards, Issues & Diseases, Health with 0 Comments
11 Surprising Things That Cause Cancer

Think you know what causes cancer. Think again – and read this!

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The Amazing Health Benefits of MCT Oil and How to Get Yours

Posted by on August 15, 2017 in Food, Drink & Nutrition, Health with 3 Comments
The Amazing Health Benefits of MCT Oil and How to Get Yours

How much MCT Oil should you be getting every day? Read and find out!

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More Than Half of the Average American Diet is Ultra-Processed Junk Food

Posted by on August 15, 2017 in Food, Drink & Nutrition, Health with 6 Comments
More Than Half of the Average American Diet is Ultra-Processed Junk Food

Dr. Mercola shares why ultra-processed foods are as bad as smoking and shows how the average American diet promotes diabetes.

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