Meditation

all about meditation

This School Replaced Detention with Meditation – and the Results are Amazing!

Posted by on October 2, 2016 in Conscious Living, Conscious Parenting, Meditation with 24 Comments
This School Replaced Detention with Meditation – and the Results are Amazing!

Not sure if meditation makes a real world difference? Read this story of meditation at an elementary school in Baltimore.

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7 Effective Ways to Keep Yourself Grounded & Present

Written by on September 30, 2016 in Conscious Living, Meditation, Thrive with 2 Comments
7 Effective Ways to Keep Yourself Grounded & Present

When we are grounded, we are able to merge our spiritual self with our physical self. Being grounded essential means you are focused, in the present moment and giving full undivided attention to what is happening in the here and now.

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How To Overcome the Fear of Failure

How To Overcome the Fear of Failure

You were born because there were things that your soul needed to learn. You learn through experiences. Sometimes you will succeed and sometimes you will “fail”. It doesn’t matter that you failed, it matters that you learn, grow and evolve.

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How To Deal With Betrayal

How To Deal With Betrayal

In this human experience, no human being is perfect. Pain is inevitable. It’s guaranteed that we will all make mistakes at some point in life. As you deal with other people who are also imperfect human beings doing the best they can, it can often get messy. The gift of betrayal shows you your own self-betrayal, and where you are out of integrity with yourself. Thus giving you the opportunity to heal, commit to yourself more deeply and honor who you really are.

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The Secret To Keeping Your Relationship ALIVE!

The Secret To Keeping Your Relationship ALIVE!

Real love allows freedom. The freedom to be oneself fully. And out of this freedom you can both choose. When you relate from true free choice not because of some condition you impose on one another, then your relationship can breathe and remain alive.

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Undaunting Acceptance: How to Be Okay With Not Being Okay

Undaunting Acceptance: How to Be Okay With Not Being Okay

In letting go on my need for judgment, I created a space for acceptance that wasn’t there before. And with that came the ability to not feel the fear that exists with not knowing how things will turn out, but still being able to face the day and do the things you need to do with your head up, regardless of the fear you’re feeling. It’s not the repression or denial of fear, but the using of it as a tool for learning and growth. When we can accept was IS, we allow what will be…

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“Reclaim Your Energy” Guided Meditation with Dr. Lissa Rankin

Posted by on September 9, 2016 in Conscious Living, Meditation with 3 Comments
“Reclaim Your Energy” Guided Meditation with Dr. Lissa Rankin

Release all limiting beliefs that no longer serve you.

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How To Stop Betraying Yourself and Start Loving YOU! (Video)

How To Stop Betraying Yourself and Start Loving YOU! (Video)

When you betray yourself, you set yourself up to be betrayed. It’s a very high price to pay and never worth it. What you think that you will gain will never replace what you lose in the process: a vital part of yourself.

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These 7 Crystals Are All You Really Need In Your Collection

These 7 Crystals Are All You Really Need In Your Collection

After working with crystals for over 30 years, I have found that there are 7 basic crystals that pretty much cover all of your needs. These 7 crystals are also easy to attain and are very affordable which make them even more appealing to the metaphysically curious person. Be sure to read how these 7 crystals can help you in all areas of your life!

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Yoga and Your Higher Self

Yoga and Your Higher Self

What’s more effective than yoga for strengthening the connection with your higher self and developing your intuition?

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How To Have The Greatest SEX of Your Life!

How To Have The Greatest SEX of Your Life!

The greatest sex isn’t about learning the best Kama Sutra techniques. Incredible positions without heart connection and love will leave you feeling empty. It’s about the flow of energy between you and your partner, and the understanding that sex is a sacred energetic exchange and offering to each other that has the power to heal.

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How To Stay Motivated During Challenging Times (Video)

How To Stay Motivated During Challenging Times (Video)

If you are in the midst of challenging times, know that there is nothing wrong. You didn’t do your visualizations incorrectly, not think enough positive thoughts, or not meditate enough. Consider that life is giving you the opportunity to let go of what is no longer in alignment with your highest most authentic self.

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How To Make Peace With Your Past and Reclaim Your Power

How To Make Peace With Your Past and Reclaim Your Power

Your past doesn’t determine your future unless you allow it. You are not a victim and have the power to create an inspired future. Your choice is in each moment. It’s not your past that matters as much as your choices in the present moment. It’s what you choose today that will determine your tomorrow. It’s how you choose to see what has happened to you in your past that will determine your freedom.

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Lifting the Veil of Duality: 3 Key Practices of Self-Mastery

Lifting the Veil of Duality: 3 Key Practices of Self-Mastery

When one is solely focused on the physical world around them, it becomes easy to be governed by the illusion of duality. The veil of thoughts and the five senses pulls the mind outside of ourselves and we get enamored with the endless opposites all around us; everywhere we look and in everything we know and care about. If you’ve ever studied Sacred Geometry, then it is likely that you have come across the manifold structure known as the Torus. A Torus is the 3-dimensional doughnut form which has been used to represent a number of things in our “real” material world as well as our “potential” imaginary one.

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Guided Meditation To Connect With Your Higher Self

Posted by on August 15, 2016 in Conscious Evolution, Meditation with 0 Comments
Guided Meditation To Connect With Your Higher Self

A lot of people feel cut off from the wisdom and love of their higher self. This meticulous meditation will explain that your higher self is always a part of you, and guide you toward forming a permanent connection. The meditation can be done as often as wish until it becomes second nature.

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