all about meditation
Trying to be perfect is a sure recipe for suffering. We are often conditioned from childhood to think that we need to be perfect in order to be loved. We are constantly sold by the media that who we are isn’t enough. Not pretty enough, rich enough, skinny enough, or doing enough. The list is […]
There’s often a myth that your life purpose is something that you need to figure out and find up front. That unless you are crystal clear you can’t live it. But what if you didn’t need to know everything about your life’s purpose in order to begin? Often when we focus so much on trying […]
Solfeggio frequencies have been played for hundreds of years to raise the consciousness of humanity.
#solfeggio #solfeggio frequencies
No matter how much love you get from others it will never be enough if you aren’t loving yourself. Seeking love, validation, approval outside of yourself is a recipe for misery. You are a love addict when you NEED the love, approval of those in your life in order to feel ok. When your sense […]
The world of ASMR is intricate and immersive. It’s a contemporary form of nu-wave meditation that is gaining an almost cult-like following.
You’ll slowly release tension throughout your body and muscles to open your mind up to good, healing energy. Let the warmth fill you up as you breathe deeper and deeper and awaken your intuitive energy. You are fine and exactly where you need to be. Let the tension melt away.
This study suggests that meditators recognize their unconscious brain activity earlier than most people, supporting the belief among meditators that it helps them to become more aware of their internal bodily process, he says.
Denise guides you to shapeshift out of your body identity and become Mother Earth. n this higher awareness, you’ll find inner peace and bliss.’You are so much more than just your body, job or belongings. You are an infinite being of the Universe. I
There are usually four different types of mental agitation, and the way to slow the discourse of your incessant thoughts is simply by observing them without judgment.
Deepak intimately navigates you to reach greater power of intention to experience loving kindness and compassion. Unlock the secrets to healing and happiness, abundance and even finding true love
If the citizens of the United States alone were to practice meditation for a mere ten minutes every day, concentrating on peace, the wars would lessen, and eventually stop. This is no bogus claim. It is backed by over 100 scientific studies proving that meditation stops war.
Beware. Suffering can be an addiction. Misery can become familiar and comfortable in a strange way. It takes no courage to be miserable. It takes real courage to be happy. The root of misery is control. Control is the master addiction, the hardest to give up. Control is an illusion, as there is so much […]
If meditation is so good for us, why can it feel so hard to get started? You’ve most likely seen reports listing many benefits from meditation, recently have been scientifically proven to produce long-lasting improvements in mental cognition, problem-solving, and even increases in brain cell growth after just a few weeks of meditating for 20 […]