Meditation

all about meditation

Experience The 6 Benefits of a Crystal Bowl Meditation (Video)

Written by on May 30, 2017 in Conscious Living, Meditation with 2 Comments
Experience The 6 Benefits of a Crystal Bowl Meditation (Video)

Crystal Bowl meditations are my favorite type of meditation. They not only are relaxing, but through the sound vibration they also are a form of sound healing therapy. In fact, any type of meditation is beneficial for the participant.

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How To Make Your Mundane Into Miracles!

How To Make Your Mundane Into Miracles!

We must remember that life is made up of everything in between. Changing diapers. Dealing with traffic. Balancing checkbooks. Waiting in line at a store. Life happens not in those moments that you arrive at your destination but in each step along the way. The magic is not just in the peak moments, it’s in every moment.

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A Grounding Exercise for Self-Empowerment

A Grounding Exercise for Self-Empowerment

“Grounding is SUPER powerful because it aligns you squarely in the present, where all of your power actually exists.

So today, I wanted to share with you a super easy (and super effective) grounding exercise. I call this the ‘3-2-1 Grounding Exercise…'”

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Love Yourself From the Inside Out – Guided Meditation with Sarah McLean

Posted by on May 25, 2017 in Conscious Living, Meditation with 0 Comments
Love Yourself From the Inside Out – Guided Meditation with Sarah McLean

Sit in the presence of your own sweet self while Sarah McLean takes you through a meditation directing your awareness with intention. Be present in the moment and enjoy this meditation on loving yourself to healing and wholeness.

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Using The Four Agreements To Help Heal Humanity

Using The Four Agreements To Help Heal Humanity

Don Miguel’s book, The Four Agreements kept coming to mind as a I thought about the ways in which we all could be more proactive in our daily lives to help create a healthier consciousness on our planet. The Four Agreements has been read and utilized by millions of people and is the perfect tool to use to help heal humanity.

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How To End Suffering and Be Happy

How To End Suffering and Be Happy

Beware. Suffering can be an addiction. Misery can become familiar and comfortable in a strange way. It takes no courage to be miserable. It takes real courage to be happy. The root of misery is control. Control is the master addiction, the hardest to give up. Control is an illusion, as there is so much […]

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Here’s What to Do When Life Is Troubling You: Change Rooms In Your Mind

Here’s What to Do When Life Is Troubling You: Change Rooms In Your Mind

Change Rooms in Your Mind for a Day —Hafiz When your life takes an unexpected turn, and you don’t know where to go and what to do with whatever is troubling you, try simply changing your environment for a little while. Just go walk outside, connect with nature which is regulated by the principle of […]

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Stuck In A Rut? Try This Ganesha Chant To Move Forward

Stuck In A Rut? Try This Ganesha Chant To Move Forward

Ganesha is the elephant-head Hindu Deity that has been called upon by millions to help remove obstacles, bring in new beginnings and wisdom to those who call upon him for assistance. Try this Ganesha chant to move through your current obstacles!

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7 Benefits From Owning A Clear Quartz

7 Benefits From Owning A Clear Quartz

Clear Quartz crystals are the #1 used and referred crystal to own and use in the mineral kingdom. Find out why!
#clearquartz #soulstar #crownchakra

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7 Key Principles to Attaining Inner Peace

7 Key Principles to Attaining Inner Peace

To obtain inner peace, you only need to surrender to the higher consciousness within yourself. To do so is something that everyone alive has the ability to do. In a general sense, it is the purpose of all life. All that it takes is some time, consistent effort, and the right leverage in the right places. These 7 principles for attaining inner peace are that leverage.

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Know When to Fold ‘Em: The Practice of Letting Go

Know When to Fold ‘Em: The Practice of Letting Go

I’m struck by the wisdom of Kenny Rogers when he croons,  “You’ve got to know when to hold ’em, know when to fold ’em . . . ” (lyrics are actually by Don Schlitz). He’s pointing to the fact that you need to know when to let things go and when to keep them alive. […]

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How to Flex Your Psychic Muscle to CHANGE Your Life Right Now!

How to Flex Your Psychic Muscle to CHANGE Your Life Right Now!

You wouldn’t go to the gym with the aim of getting in shape, but stop after a few weeks and say, “There, I’m done now. All set!” The same applies to strengthening your psychic muscle. Building that often atrophied ability is an ongoing process, but according to my guest, author and renowned paranormal researcher Rosemary Ellen Guiley, once […]

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Stress Relief with Yoga Nidra

Stress Relief with Yoga Nidra

You are more powerful than you can imagine, with much more control over how your life plays out than perhaps you realize. Ancient wisdom teaches us that if we were to understand our True Self, we would see that we are no different than the thing we are searching for (Gayatri Mantra). These teachings may […]

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How To Deal With People Who Don’t Want To Change

How To Deal With People Who Don’t Want To Change

Even though the person you love may not be ready to change right now, allow them their process. The greatest gift you can give them is to SEE who they really are and love them as they are.

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Tibetan Caves Are Overrated

Written by on April 18, 2017 in Conscious Living, Meditation, Mind-Body Connection with 0 Comments
Tibetan Caves Are Overrated

I sit on my green cushion resting on my yellow rug that covers the honey-wood floor in the front room of my rented space, and close my eyes to meditate.  A single thread of incense smoke, sweet and pervasive, rises as if pulled heavenward by some unseen force, like a wispy prayer into the ether.  […]

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