Meditation

all about meditation

Studies Show Meditation and Exercise Keep You Physically Healthy

Posted by on August 14, 2012 in Meditation with 0 Comments
Studies Show Meditation and Exercise Keep You Physically Healthy

PF Louis (NaturalNews) Dr. Bruce Barrett of the University of Wisconsin-Madison led research to confirm what earlier studies have suggested: That people who exercise moderately often and those who have less stress are not as prone to getting respiratory illnesses such as colds and flues. The study’s focus was meant to discover how employees could stay in their work stations more without taking as much time off for temporary sick leave during cold and flu seasons. Fortunately, flu shots were not considered.

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What Are You Practicing? — How To Culivate Conscious Choice

Posted by on August 10, 2012 in Conscious Evolution, Meditation with 1 Comment
What Are You Practicing? — How To Culivate Conscious Choice

We are all very diligent about practicing. In fact, we are practicing something in every moment. The problem is that most of the time, we are unconsciously practicing unhealthy behavior. And if we’re not fully aware, it’s inevitable that we will inadvertently practice something that’s unhealthy or that isn’t aligned with our life values…

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Meditations For Connecting With Your Higher Self

Written by on August 9, 2012 in Meditation with 0 Comments
Meditations For Connecting With Your Higher Self

Over the years I have tried several kinds of meditations, including those that claim to help you connect with and access your higher self. If you’re happy with what your meditation practice does for you in regard to reconnecting and cultivating a real, palpable relationship with your higher self, don’t read this post. But if you’re frustrated […]

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A Good Night’s Sleep

A Good Night’s Sleep

We use our sleep and dream state to process our day, work through issues, problem solve, and even do soul work. Our bodies rejuvenate and heal. It is important that we get a good night’s sleep, but many complain to me they don’t. Good habits and spiritual practices conducive to sleep can help.

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Mindfulness Meditation Reduces Loneliness in Older Adults, Study Shows

Posted by on July 25, 2012 in Meditation with 0 Comments
Mindfulness Meditation Reduces Loneliness in Older Adults, Study Shows

(Eurekalert) For older adults, loneliness is a major risk factor for health problems — such as cardiovascular disease and Alzheimer’s — and death. Attempts to diminish loneliness with social networking programs like creating community centers to encourage new relationships have not been effective.

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Finding the Right Meditation Technique is Key to User Satisfaction

Posted by on July 6, 2012 in Meditation with 0 Comments
Finding the Right Meditation Technique is Key to User Satisfaction

New to meditation and already thinking about quitting? You may have simply chosen the wrong method. A new study published online July 7 in EXPLORE: The Journal of Science and Healing highlights the importance of ensuring that new meditators select methods with which they are most comfortable, rather than those that are most popular.

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Eight weeks of mindfulness meditation can rewire the brain and control depression symptoms

Posted by on June 27, 2012 in Meditation, Psychology-Psychiatry with 1 Comment
Eight weeks of mindfulness meditation can rewire the brain and control depression symptoms

Is it possible to sort of “rewire” your brain so you can better control imposing symptoms of depression and angst? The short answer, according to recent new research, is yes, and it all it takes in large part is some “mindfulness meditation.” According to a study report produced by a team led by Massachusetts General Hospital (MGH) researchers, an eight-week program called mindfulness meditation was able to make measurable changes in parts of the brain associated with memory, sense of self, empathy and stress. The study is the first to document meditation-created changes to the brain.

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Research Shows Meditation May Get You Out of Mental Ruts

Posted by on June 18, 2012 in Conscious Evolution, Meditation with 0 Comments
Research Shows Meditation May Get You Out of Mental Ruts

New findings suggest that meditation can steer people away from the mental traps that drag out problem solving.

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9 Powerful Life Lessons From Studying with a Monk

Posted by on June 15, 2012 in Conscious Evolution, Meditation with 1 Comment
9 Powerful Life Lessons From Studying with a Monk

When I was 18 years old, I suffered from anxiety and stomach problems. A compassionate physician and practicing Buddhist referred me to a Taoist monk who specialized in meditation and martial arts. I ended up healing myself of anxiety and stomach issues by doing meditation, and went on a great journey of self-discovery.

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Particle Physicist and TM Leader John Hagelin on the Unified Field Theory, Meditation, and Unity Consciousness [video]

Posted by on June 13, 2012 in Meditation, Quantum Physics, Science with 0 Comments
Particle Physicist and TM Leader John Hagelin on the Unified Field Theory, Meditation, and Unity Consciousness [video]

Particle physicist and TM leader John Hagelin discusses the unified field theory, meditation, and unity consciousness in this interview with Lilou Mace. Hagelin is an American particle physicist with a PhD in Unified Field Theory from Harvard, and the director of the Transcendental Meditation movement for the US. He is now Professor of Physics and Director of the Institute of Science, Technology and Public Policy at Maharishi University of Management. He has conducted research into unified field theory and the Maharishi Effect.

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Zen Meditators Tap in to Subliminal Messages

Posted by on June 11, 2012 in Conscious Evolution, Meditation with 1 Comment
Zen Meditators Tap in to Subliminal Messages

(New Scientist) Meditation increases our ability to tap into the hidden recesses of our brain that are usually outside the reach of our conscious awareness. That’s according to Madelijn Strick of Utrecht University in the Netherlands and colleagues, who tested whether meditation has an effect on our ability to pick up subliminal messages. The brain […]

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Go Beyond Fear: A Guided Meditation to Realize Your Power and Create a Positive Reality

Posted by on May 14, 2012 in Manifestation / LOA, Meditation with 0 Comments
Go Beyond Fear: A Guided Meditation to Realize Your Power and Create a Positive Reality

In this video, Ma Nithya Sudevi leads you on a guided meditation to let go of all fears.  According to Sudevi, you must overcome your fears in order to create a future that is the positive reality that you desire. Drop the fear, and that which caused the fear Drops.

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Masking the Power in Silence

Written by on April 6, 2012 in Conscious Evolution, Meditation with 1 Comment
Masking the Power in Silence

There is anonymous quote that says…Some will hear, but not listen. Some will listen, but not understand. Some will understand, but not act. Some will act and still not understand; some will understand and be still!  And, the wise will be still and learn.  Mmmmm, not so much! The world is getting louder, commercials are […]

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Non-Local Consciousness, Remote Viewing, Meditation, and Dreams – Stephan Schwartz on Coast to Coast AM

Posted by on February 21, 2012 in Meditation with 0 Comments
Non-Local Consciousness, Remote Viewing, Meditation, and Dreams – Stephan Schwartz on Coast to Coast AM

Futurist and researcher in non-local consciousness, Stephan A. Schwartz, discussed remote viewing, meditation, dreams and how changes in the Earth’s geomagnetic field influence our consciousness and creativity. He credited non-local consciousness as the part of the mind that experiences intuition, facilitates remote viewing and may even be what survives after death. Marveling at the advancements […]

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The Power of Meditation

Written by on January 16, 2012 in Meditation with 2 Comments
The Power of Meditation

Chris Bourne Wake up World Healing humanity and all life Right now in the world the old fear based reality has become unstable and is beginning to fracture. It’s what science calls the movement of disordering free entropy. But wherever you have that destructive energy breaking things down, the miraculous thing is, re-constructive energies take […]

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