Meditation

all about meditation

New Global Meditation for the Winter Solstice – Dec. 21, 2012

New Global Meditation  for  the Winter Solstice – Dec. 21, 2012

We are coming to a planetary and pivotal time for Gaia and, therefore, for all of us. This is a converging and epic time where we gather together to change our lives! Here is the global meditation schedule in which we can all participate at the same time for the Winter/Summer [in the southern Hemisphere] that arrives on December 21, 2012, at 11:11 am GMT:

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3-Minute Breathing Exercise To Quiet Mind and Raise Vibration

Posted by on December 16, 2012 in Meditation with 2 Comments
3-Minute Breathing Exercise To Quiet Mind and Raise Vibration

This short and powerful breathing exercise will help you quiet your mind and align to the frequency of Source. It raises your vibration instantly and brings a feeling of connection to your true self and to the Universe.

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Marines Expanding Use of Meditation Training

Posted by on December 8, 2012 in Meditation, Military with 0 Comments
Marines Expanding Use of Meditation Training

That benefit is the impetus behind Mindfulness-based Mind Fitness Training (“M-Fit”), a fledgling military initiative that teaches service members the secular meditative practice of mindfulness in order to bolster their emotional health and improve their mental performance under the stress and strain of war.

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A Kundalini Meditation to Bust Through Your Blocks [video]

Posted by on November 29, 2012 in Meditation with 0 Comments
A Kundalini Meditation to Bust Through Your Blocks [video]

Gabrielle Bernstein teaches a Kundalini meditation called ego eradicator. This meditation busts through the ego’s littleness and opens you up to your inner awesomeness and faithful intuition.

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Meditating Measurably Changes the Brain Even When Not Actively Meditating

Posted by on November 13, 2012 in Meditation with 3 Comments
Meditating Measurably Changes the Brain Even When Not Actively Meditating

A new study has found that participating in an 8-week meditation training program can have measurable effects on how the brain functions even when someone is not actively meditating.

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Derek Mills: How To Find Your Inner Genius By Pausing and Going Inside [video]

Posted by on September 30, 2012 in Happiness & Humor, Meditation with 0 Comments
Derek Mills: How To Find Your Inner Genius By Pausing and Going Inside [video]

Derek Mills, author of the 10 Second Philosophy: A Practical Guide To Releasing Your Inner Genius, is interviewed by Lilou Mace. Derek found his inner genius by pausing and going inside.

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Easy Ways to Develop Intuition With Meditation

Posted by on September 6, 2012 in Meditation with 0 Comments
Easy Ways to Develop Intuition With Meditation

(By Ann Logsdon, EdS | Waking Times) Developing intuition doesn’t require years of practice or complex meditative routines. These easy strategies tell how to improve intuition. Developing intuition, according to most books on the topic, requires daily meditation, probably involves yoga, includes a vegan diet, and works best in a remote setting like Tibet. People […]

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Studies Show Meditation and Exercise Keep You Physically Healthy

Posted by on August 14, 2012 in Meditation with 0 Comments
Studies Show Meditation and Exercise Keep You Physically Healthy

PF Louis (NaturalNews) Dr. Bruce Barrett of the University of Wisconsin-Madison led research to confirm what earlier studies have suggested: That people who exercise moderately often and those who have less stress are not as prone to getting respiratory illnesses such as colds and flues. The study’s focus was meant to discover how employees could stay in their work stations more without taking as much time off for temporary sick leave during cold and flu seasons. Fortunately, flu shots were not considered.

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What Are You Practicing? — How To Culivate Conscious Choice

Posted by on August 10, 2012 in Conscious Evolution, Meditation with 1 Comment
What Are You Practicing? — How To Culivate Conscious Choice

We are all very diligent about practicing. In fact, we are practicing something in every moment. The problem is that most of the time, we are unconsciously practicing unhealthy behavior. And if we’re not fully aware, it’s inevitable that we will inadvertently practice something that’s unhealthy or that isn’t aligned with our life values…

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Meditations For Connecting With Your Higher Self

Written by on August 9, 2012 in Meditation with 0 Comments
Meditations For Connecting With Your Higher Self

Over the years I have tried several kinds of meditations, including those that claim to help you connect with and access your higher self. If you’re happy with what your meditation practice does for you in regard to reconnecting and cultivating a real, palpable relationship with your higher self, don’t read this post. But if you’re frustrated […]

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A Good Night’s Sleep

A Good Night’s Sleep

We use our sleep and dream state to process our day, work through issues, problem solve, and even do soul work. Our bodies rejuvenate and heal. It is important that we get a good night’s sleep, but many complain to me they don’t. Good habits and spiritual practices conducive to sleep can help.

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Mindfulness Meditation Reduces Loneliness in Older Adults, Study Shows

Posted by on July 25, 2012 in Meditation with 0 Comments
Mindfulness Meditation Reduces Loneliness in Older Adults, Study Shows

(Eurekalert) For older adults, loneliness is a major risk factor for health problems — such as cardiovascular disease and Alzheimer’s — and death. Attempts to diminish loneliness with social networking programs like creating community centers to encourage new relationships have not been effective.

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Finding the Right Meditation Technique is Key to User Satisfaction

Posted by on July 6, 2012 in Meditation with 0 Comments
Finding the Right Meditation Technique is Key to User Satisfaction

New to meditation and already thinking about quitting? You may have simply chosen the wrong method. A new study published online July 7 in EXPLORE: The Journal of Science and Healing highlights the importance of ensuring that new meditators select methods with which they are most comfortable, rather than those that are most popular.

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Eight weeks of mindfulness meditation can rewire the brain and control depression symptoms

Posted by on June 27, 2012 in Meditation, Psychology-Psychiatry with 1 Comment
Eight weeks of mindfulness meditation can rewire the brain and control depression symptoms

Is it possible to sort of “rewire” your brain so you can better control imposing symptoms of depression and angst? The short answer, according to recent new research, is yes, and it all it takes in large part is some “mindfulness meditation.” According to a study report produced by a team led by Massachusetts General Hospital (MGH) researchers, an eight-week program called mindfulness meditation was able to make measurable changes in parts of the brain associated with memory, sense of self, empathy and stress. The study is the first to document meditation-created changes to the brain.

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Research Shows Meditation May Get You Out of Mental Ruts

Posted by on June 18, 2012 in Conscious Evolution, Meditation with 0 Comments
Research Shows Meditation May Get You Out of Mental Ruts

New findings suggest that meditation can steer people away from the mental traps that drag out problem solving.

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