Meditation

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Relaxation Response Practice Like Deep Breathing or Meditation Found to Alter Genes

Posted by on July 3, 2013 in Meditation with 0 Comments
Relaxation Response Practice Like Deep Breathing or Meditation Found to Alter Genes

By Christina Sarich | Natural Society July 3rd, 2013 The well known and once Harvard doctor Herbert Benson who coined the term ‘relaxation response’ has been providing insightful research to explain what seekers and adepts have known for centuries, namely that practices which induce ‘deep rest’ like prayer, meditation, yoga, biofeedback, progressive muscle relaxation, and deep […]

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Meditation and Mindfulness Are the New Rage in Silicon Valley

Posted by on June 24, 2013 in Conscious Living, Meditation with 0 Comments
Meditation and Mindfulness Are the New Rage in Silicon Valley

More than a thousand Googlers have been through Search Inside Yourself training. Another 400 or so are on the waiting list and take classes like Neural Self-Hacking and Managing Your Energy in the meantime.

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Meditation to Release Resistance (Ask Teal Episode on Allowing)

Posted by on June 23, 2013 in Conscious Evolution, Conscious Living, Meditation with 1 Comment
Meditation to Release Resistance (Ask Teal Episode on Allowing)

In this episode, Teal Scott introduces a meditation that helps you to release resistance. She explains that the state of allowing is the most spiritual state to be in and that the state of allowing can be influenced by creating an allowing state within our body.

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Color Meditations: Nurture Your Chakras and Expand Consciousness

Color Meditations: Nurture Your Chakras and Expand Consciousness

Are you a green person or a blue person? Do you wear red, or does the color yellow predominate in your wardrobe? The last time you bought a tie, were you surprised the tie that caught your attention was purple and you owned nothing purple? Do you have days when the only color that appeals […]

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Developing Awareness: Journey to the Authentic Self

Developing Awareness: Journey to the Authentic Self

How many times a day do you catch yourself talking to yourself? None, you say? Then here’s a little test. The next time you are in the shower, bring your attention to your feet and hold your focus there. How long can you do it before your thoughts intrude? I really need to give Mom […]

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Creativity in Bloom

Written by on May 1, 2013 in Meditation with 0 Comments
Creativity in Bloom

Most people think of the tulip as the poster flower of spring. But for me, it’s the ranunculus. The first time I laid eyes on this precious flower was not in a garden bed but at my corner market in New York City many years ago. When I saw the little tissue paper flowers it was love at first sight. People yearn to see a field of tulips or sunflowers but I dream of running through a valley filled with ranunculus one day.

I can’t help but compare these flowers to our own blossoming in the spring and the emergence of our creativity in all its glory. Ayurveda teaches that we are comprised of all the same elements as everything in nature. If we honor this truth and go with the flow, miraculous things will happen. Those ideas that were germinating while we were hibernating and resting over the winter will unfold just like the petals of the ranunculus.

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Transmuting Collective Human Consciousness By Channeling Light

Written by on April 30, 2013 in Meditation with 2 Comments
Transmuting Collective Human Consciousness By Channeling Light

Channelling Light is the best and the easiest way of purification at the individual, familial, communal as well as the global level.

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Meditation Marathon 13 – A Month-Long Initiative Hosted by the Meditation Museum

Written by on April 30, 2013 in Meditation with 0 Comments
Meditation Marathon 13 – A Month-Long Initiative Hosted by the Meditation Museum

Join us on Wednesday, May 1st as we launch Meditation Marathon 13, the month-long meditation which challenges you to Be Good, Believe You are Good, and Become Good for 31 days, creating a Cool and Calm America! www.MeditationMuseum.org

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How to Meditate Without Even Trying

Posted by on April 11, 2013 in Meditation with 0 Comments
How to Meditate Without Even Trying

You may be surprised to hear that meditation should be effortless, that no striving or concentration is needed. I know I was.

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Multi-dimensional Meditation

Written by on April 3, 2013 in Meditation with 1 Comment
Multi-dimensional Meditation

As the call of the whales continued to sound through the music, I suddenly got it: I was having a multi-dimensional experience of swimming with whales in the 5th Dimension. A connection had been opened through the ether, but the experience was being amplified through 3rd Dimensional experiences. Absolutely profoundly blissful!

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TONIGHT: Healing with Tone, Sound, and Hypnotherapy — With Jason Welch, CCHt of Source Vibrations

Posted by on March 25, 2013 in Healing & Natural Remedies, Meditation with 0 Comments
TONIGHT: Healing with Tone, Sound, and Hypnotherapy — With Jason Welch, CCHt of Source Vibrations

The New Mind-Body-Spirit Summit is officially underway. Join us tonight at 5PM Pacific for an exclusive interview with our fourth guest, Jason Welch, healer, artist, and co-founder behind Source Vibrations.

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Researchers Discover Mindfulness Meditation May Relieve Chronic Inflammation, Stress, Arthritis, Asthma, More

Posted by on January 18, 2013 in Meditation with 4 Comments
Researchers Discover Mindfulness Meditation May Relieve Chronic Inflammation, Stress, Arthritis, Asthma, More

People suffering from chronic inflammatory conditions, such as rheumatoid arthritis, inflammatory bowel disease and asthma — in which psychological stress plays a major role — may benefit from mindfulness meditation techniques, according to a study by University of Wisconsin-Madison neuroscientists with the Center for Investigating Healthy Minds in theWaisman Center.

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Sudevi Speaks on Meditation and Thoughtless State and Offers a Guided Meditation to Experience It!

Posted by on January 12, 2013 in Meditation with 3 Comments
Sudevi Speaks on Meditation and Thoughtless State and Offers a Guided Meditation to Experience It!

MaNithya Sudevi talks about meditation including viable techniques that can easily be implemented in order to enjoy meditation for its own sake. After the discourse, Sudevi offers a guided meditation so that you can enjoy going deep within yourself.

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New Global Meditation for the Winter Solstice – Dec. 21, 2012

New Global Meditation  for  the Winter Solstice – Dec. 21, 2012

We are coming to a planetary and pivotal time for Gaia and, therefore, for all of us. This is a converging and epic time where we gather together to change our lives! Here is the global meditation schedule in which we can all participate at the same time for the Winter/Summer [in the southern Hemisphere] that arrives on December 21, 2012, at 11:11 am GMT:

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3-Minute Breathing Exercise To Quiet Mind and Raise Vibration

Posted by on December 16, 2012 in Meditation with 2 Comments
3-Minute Breathing Exercise To Quiet Mind and Raise Vibration

This short and powerful breathing exercise will help you quiet your mind and align to the frequency of Source. It raises your vibration instantly and brings a feeling of connection to your true self and to the Universe.

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