Meditation

all about meditation

12 Ways to Calm the Overactive Mind

Posted by on December 21, 2013 in Conscious Evolution, Conscious Living, Meditation with 3 Comments
12 Ways to Calm the Overactive Mind

Have you ever laid in bed trying to sleep while a constant stream of thoughts flow through your mind? Do you perpetually think about random thoughts throughout the day?

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The Less I Do, The Better I Be

The Less I Do, The Better I Be

I am not here to ‘do’ with my mind, but to ‘be’ from my heart. This means that I am constantly anchored in the present moment, and that I allow myself to feel.

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Time to Flow

Time to Flow

Time is something so fleeting, as soon as you blink it’s already gone. The moment can seem so substantial at times, so heavy and so fixed in place. Yet in other situations it becomes ethereal, corporeal, and elusive.

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The Healing Power of Attention

Posted by on December 14, 2013 in Conscious Evolution, Conscious Living, Meditation with 0 Comments
The Healing Power of Attention

What is attention? If you’re interested in spirituality you may have heard it called consciousness or presence. If you have an interest in psychology or are more on the hard-science side of things you may have heard it called mindfulness instead. Mindfulness is a useful term if you read it as “what you are mindful (aware) of,” and not so helpful if you consider it to be concerned primarily with the mind, that is, what you are actually thinking.

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If You Could Rid The World of ONE THING, What Would It Be?

If You Could Rid The World of ONE THING, What Would It Be?

We all have annoyances like pesky little mosquitos, sand in our eyes or that one sock that gets lost in the laundry. Should we rid those?

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Transcending Our Brain Created Reality: A New Call to Lift Nature’s Veil

Transcending Our Brain Created Reality: A New Call to Lift Nature’s Veil

The study of non-ordinary states of consciousness is quickly becoming an established area of scientific and philosophical inquiry. Yet, all the enthusiasm about finding out what these non-ordinary states are somehow obfuscates much bigger, important, and urgent questions: What as-of-yet unknown aspects of reality do they give us access to? And what significance do those hold for the human adventure in space-time?

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Study: Meditation Changes Your Genes for the Better

Posted by on December 8, 2013 in Conscious Living, Meditation with 1 Comment
Study: Meditation Changes Your Genes for the Better

A new study by researchers in Wisconsin, Spain, and France reports the first evidence of specific molecular changes in the body following a period of mindfulness meditation.

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The Healing Power of Attention

Posted by on December 8, 2013 in Conscious Evolution, Conscious Living, Meditation with 0 Comments
The Healing Power of Attention

What is attention? If you’re interested in spirituality you may have heard it called consciousness or presence. If you have an interest in psychology or are more on the hard-science side of things you may have heard it called mindfulness instead. Mindfulness is a useful term if you read it as “what you are mindful (aware) of,” and not so helpful if you consider it to be concerned primarily with the mind, that is, what you are actually thinking.

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Mists of Avalon Chakra Meditation – Trinity Bourne

Written by on December 2, 2013 in Meditation with 0 Comments
Mists of Avalon Chakra Meditation – Trinity Bourne

Trinity Bourne: We’d like to share this energy with you with our latest meditation, appropriately named ‘Mists of Avalon’. This is a meditation that frequently came to me earlier in my journey, shortly after I moved to the Sacred Isle of Avalon in England. It’s a spiritual journey from the the lower paradigm of the 3rd density, through the mist, into a higher vibrational paradigm. We transcend through the mists, as it dissolves around us, unravelling from the crown, one chakra at a time; until we are fully bathed in a world of higher consciousness. It’s a powerful meditation for evolution.

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10 Ways to Become More Conscious

Posted by on November 27, 2013 in Conscious Evolution, Conscious Living, Meditation with 2 Comments
10 Ways to Become More Conscious

What does it mean to become more conscious? It is the progressive realization of conscious mastery over your mind. The challenge is that it takes consciousness to grow consciousness. But you needn’t worry about this because you already have the seed. Think of it like fire. You have a flame, and you want to turn that flame into a huge blaze. How do you do it? You add fuel. The following list includes examples of how you can add fuel to your flame of consciousness to become a raging inferno of consciousness. Well, OK, the analogy sort of falls apart there, but you get the idea.

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166 Documentaries To Expand Your Consciousness

166 Documentaries To Expand Your Consciousness

Here is a list of over 100 documentaries you can watch for free online. They are about Science, Consciousness, ETs, you name it. It’s a smorgasbord of fascinating subjects to learn about.

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75 Benefits of Meditation for an Inspired Life

Posted by on November 9, 2013 in Conscious Living, Meditation with 0 Comments
75 Benefits of Meditation for an Inspired Life

How many times have you heard ‘meditation is good for you!’, yet you resist the actual act of sitting in silence because the mind is too great a foe to face? You’re not alone if the word ‘meditation’ strikes more fear than chords of peace, but by changing the way you think about it, perhaps it will become easier to devote at least 5 minutes per day towards contemplative reflection.

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How to Heal Yourself Through Meditation: Gabrielle Bernstein

Posted by on November 7, 2013 in Conscious Living, Meditation with 0 Comments
How to Heal Yourself Through Meditation: Gabrielle Bernstein

In this video I share about the power of stillness and the healing benefits of meditation.

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How To Meditate Without Moving To The Himalayas

How To Meditate Without Moving To The Himalayas

Meditation. At this stage, most of us are aware of the fact that meditation is supposed to be pretty good for us. Whether or not we actually meditate is a whole ‘nother conversation! I say it’s time to demystify meditation. Fact is, you don’t need to be a levitating monk to get a LOT of uber-practical benefits.

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Singing the Song of Love

Posted by on October 25, 2013 in Conscious Evolution, Conscious Living, Meditation with 0 Comments
Singing the Song of Love

Flying through the windows of our mind reveals to us our true nature, our interconnectedness with each other, with all living species and our living environment. Oneness becomes completely obvious. It is then that we know and in the knowing we realize that any action taken by anyone impacts the whole and that whole includes the original actor. Thus, the ultimate recipient of all that we do is our own self.

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