Meditation

all about meditation

How Rewarding Is Love? Some Clues from Neuroscience

How Rewarding Is Love? Some Clues from Neuroscience

Being in love is like being on… crack? Head-over-heels love and Mother Theresa-style love look very different in the brain. ‘Agape’, or selfless love, has its own rewards. This Valentines Day, try a loving kindness (metta) meditation. Our world needs it.

Continue Reading

The Spiritual Dimensions of the Martial Arts

The Spiritual Dimensions of the Martial Arts

The traditional practice of Martial Arts is now experiencing a renaissance of sorts, and this is largely due to the fact many people are realising the existence of the esoteric spiritual components behind widely known styles. The Arts are no longer considered remnants of old cultures, but valid and effective methods of achieving spiritual growth. The Martial Arts were actually formulated for this purpose all along.

Continue Reading

Meditation transforms roughest San Francisco schools

Posted by on January 18, 2014 in Conscious Evolution, Conscious Living, Meditation with 0 Comments
Meditation transforms roughest San Francisco schools

Twice daily, a gong sounds in the classroom and rowdy adolescents, who normally can’t sit still for 10 seconds, shut their eyes and try to clear their minds.

Continue Reading

The Sound of the Void

The Sound of the Void

Whether it’s physical, emotional or spiritual, back into balance is mighty nice. Now, I’m guessing that there are readers who are consistently in balance and rarely experience the ‘I feel better’ moment. They’re always better, and that’s a beautiful thing.

Continue Reading

How We Can All Use Our Breath To Awaken To Who We Really Are

How We Can All Use Our Breath To Awaken To Who We Really Are

You can check in on your breathing any time at all, since you are always being breathed now, and ponder for a moment this essential miracle of yourself, the miracle of being itself breathing.

Continue Reading

100 Breaths Meditation for Concentration and Well-Being

Posted by on January 14, 2014 in Conscious Living, Meditation with 0 Comments
100 Breaths Meditation for Concentration and Well-Being

This exercise will help increase concentration by using the breath as a focal point for meditation. It should take between 10-15 minutes depending on your natural pace of breathing. This is a great technique to use in the morning before you start your day, or during a break at work.

Continue Reading

3 Magical Mantras to Raise Your Frequency

Posted by on January 6, 2014 in Conscious Living, Meditation with 3 Comments
3 Magical Mantras to Raise Your Frequency

Ralph Smart provides three powerful mantras/affirmations that you can use to raise your frequency.

Continue Reading

Facing Your Dark Side

Posted by on January 4, 2014 in Conscious Evolution, Conscious Living, Meditation with 0 Comments
Facing Your Dark Side

To truly be able to be complete we must embrace our dark sides, including our thoughts, feelings and opinions if we are to truly open up to the real reality that exists all around and within us.

Continue Reading

5 Ways to Improve Your Emotional Health

5 Ways to Improve Your Emotional Health

5 healthy habits you can develop to improve your emotional health.

Continue Reading

5 Things You Should Know About Meditation

5 Things You Should Know About Meditation

Several of my clients get stuck during their meditation practice and often give up because they have some sort of misconstrued notion of what meditation actually is.

Continue Reading

The Benefits of Integrating Spirituality into Your Daily Life

The Benefits of Integrating Spirituality into Your Daily Life

Exploring your spiritual, deeper, more mysterious side can be one of the most exhilarating experiences of your life. Spirituality can give you clarity, vision, and guidance where you had confusion, disappointment and lack of purpose. It can awaken your senses and arouse your intuition.

Continue Reading

12 Ways to Calm the Overactive Mind

Posted by on December 21, 2013 in Conscious Evolution, Conscious Living, Meditation with 3 Comments
12 Ways to Calm the Overactive Mind

Have you ever laid in bed trying to sleep while a constant stream of thoughts flow through your mind? Do you perpetually think about random thoughts throughout the day?

Continue Reading

The Less I Do, The Better I Be

The Less I Do, The Better I Be

I am not here to ‘do’ with my mind, but to ‘be’ from my heart. This means that I am constantly anchored in the present moment, and that I allow myself to feel.

Continue Reading

Time to Flow

Time to Flow

Time is something so fleeting, as soon as you blink it’s already gone. The moment can seem so substantial at times, so heavy and so fixed in place. Yet in other situations it becomes ethereal, corporeal, and elusive.

Continue Reading

The Healing Power of Attention

Posted by on December 14, 2013 in Conscious Evolution, Conscious Living, Meditation with 0 Comments
The Healing Power of Attention

What is attention? If you’re interested in spirituality you may have heard it called consciousness or presence. If you have an interest in psychology or are more on the hard-science side of things you may have heard it called mindfulness instead. Mindfulness is a useful term if you read it as “what you are mindful (aware) of,” and not so helpful if you consider it to be concerned primarily with the mind, that is, what you are actually thinking.

Continue Reading

FAIR USE NOTICE. Many of the stories on this site contain copyrighted material whose use has not been specifically authorized by the copyright owner. We are making this material available in an effort to advance the understanding of environmental issues, human rights, economic and political democracy, and issues of social justice. We believe this constitutes a 'fair use' of the copyrighted material as provided for in Section 107 of the US Copyright Law which contains a list of the various purposes for which the reproduction of a particular work may be considered fair, such as criticism, comment, news reporting, teaching, scholarship, and research. If you wish to use such copyrighted material for purposes of your own that go beyond 'fair use'...you must obtain permission from the copyright owner. And, if you are a copyright owner who wishes to have your content removed, let us know via the "Contact Us" link at the top of the site, and we will promptly remove it.

The information on this site is provided for educational and entertainment purposes only. It is not intended as a substitute for professional advice of any kind. Conscious Life News assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms.

Paid advertising on Conscious Life News may not represent the views and opinions of this website and its contributors. No endorsement of products and services advertised is either expressed or implied.
Top

Send this to friend