Meditation

all about meditation

7 Big Benefits of Journaling and How To Get Started Now

7 Big Benefits of Journaling and How To Get Started Now

The practice of writing down your thoughts, hopes, dreams and life experiences is one of the most valuable and important spiritual practices one can have. This practice is known as journaling or keeping a personal diary.

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This Short Meditation Will Relax You & Center You in Your Heart

This Short Meditation Will Relax You & Center You in Your Heart

Balance your 4th chakra for more love and compassion with this new heart centering meditation from Certified Master Hypnotherapist, Vicki Howie.

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How to Change Your Spiritual Contracts With Art Giser [Video]

How to Change Your Spiritual Contracts With Art Giser [Video]

Jan Moore interviews Art Giser on the Cosmic Creating Show on Cosmic Reality Radio. Art Giser, the creator of Energetic NLP, is an internationally renowned NLP trainer, life coach, corporate consultant, teacher, psychic, and healer. In the second half of the show, Art performs a powerful energetic process to clear spiritual contracts that no longer serve you so you are free to create the life of your dreams.

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Sting Like a Bee: Muhammad Ali and the Power of Mantra and Visualization

Written by on March 13, 2018 in Conscious Living, Meditation with 0 Comments
Sting Like a Bee: Muhammad Ali and the Power of Mantra and Visualization

“Float like a butterfly, sting like a bee.” And so he did. This was Muhammad Ali’s mantra. Perhaps yoga and mindfulness isn’t often associated with Muhammad Ali, yoga’s first principle of non-harming and all that, but he was someone who was particularly adroit in his use of the yogic principle of mantra and visualization. His iconic […]

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Experiments With Meditation Expose the Fallacy of Medicating Kids for ADHD

Posted by on March 12, 2018 in Conscious Living, Meditation, Thrive with 0 Comments
Experiments With Meditation Expose the Fallacy of Medicating Kids for ADHD

Comparing meditation to medication, this video from the David Lynch Foundation, shows how transcendental meditation is used experimentally in Kingsbury Day School in Washington, DC, a school for children with language based learning disabilities. Twice a day the regular school program stops and the children meditate, using the TM method for just ten minutes, with incredible results, and without the use of pharmaceutical ADHD medications.

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Selfie Conscious

Selfie Conscious

Smile or Smirk? I’d waited my entire 35 years to go to Paris and finally, I was there! First on my list: the Mona Lisa. Little did I know what the Mona Lisa would teach me about mindfulness, selfies, and humankind’s inability to be present to beauty and life. So, I’m at the Louvre, the […]

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Shiva Takes a Stand (On You)!

Written by on February 27, 2018 in Conscious Evolution, Conscious Living, Meditation with 0 Comments
Shiva Takes a Stand (On You)!

As a professional yoga teacher, sometimes it’s easy to forget how strange some of the Hindu statues on display around yoga studios can appear to people unfamiliar with them. But each statue tells a story and invites us into a deeper relationship with ourselves and in a way that adds depth to the yoga postures. […]

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Ancient Cultures Suggest Morning Meditation May Lead To A Deeper Experience

Posted by on February 21, 2018 in Conscious Living, Meditation with 0 Comments
Ancient Cultures Suggest Morning Meditation May Lead To A Deeper Experience

In Chinese medicine, the hours between 5am and 7am are ideal for meditation. This time is when qi cycles through the large intestine meridian, closely associated with letting go. It is the time we are best equipped (energetically, at least) to deal with issues of distress, confusion, compulsive habits, rigidity, irritability, and depression.

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3 Steps to Inner Peace: Meditation Techniques to Quiet the Mind

3 Steps to Inner Peace: Meditation Techniques to Quiet the Mind

When you are willing to surrender to the moment, all things simply come to you. Your search is over…once you stop looking and just be. I find with talking to so many people about meditation that this is perhaps the hardest part for them when just getting started. It’s the giving yourself that time to sit down and just BE that causes the most resistance.

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The 10 Most Important Things to Simplify in Your Life

The 10 Most Important Things to Simplify in Your Life

Feeling an urge to purge? Re-organize, de-clutter, and let some things go? It’s a normal sensation for this time of year. Here’s what to focus on.

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What’s Your Heart’s Gift for the World?

Written by on January 30, 2018 in Conscious Living, Inspirational, Meditation with 0 Comments
What’s Your Heart’s Gift for the World?

Can you imagine what the world would be like if Vincent Van Gogh sold real estate for a living instead of painted? There’s nothing wrong with selling real estate—I have deep respect for those who do—but that simply wasn’t Van Gogh’s gift for the world. Van Gogh tried several different jobs before dedicating himself to […]

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How To Stay Motivated During Challenging Times (Video)

How To Stay Motivated During Challenging Times (Video)

If you are in the midst of challenging times, know that there is nothing wrong. You didn’t do your visualizations incorrectly, not think enough positive thoughts, or not meditate enough. Consider that life is giving you the opportunity to let go of what is no longer in alignment with your highest most authentic self.

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“Bicension” Is The New Ascension — 6 Ways To Get Grounded Now (Video)

“Bicension” Is The New Ascension — 6 Ways To Get Grounded Now (Video)

So now more than ever, if you intend to ascend and raise your vibration, you also need to cultivate you’re lowest frequencies of grounding and “earthing.” This is what I call the practice of bicension.

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Improve Any Area Of Your Life With This Powerful NLP Meditation

Improve Any Area Of Your Life With This Powerful NLP Meditation

What are your desires? Do you want more health, wealth, love or joy? Listen to this powerful meditation from NLP Master Practitioner and Chakra Innovator, Vicki Howie. It taps into something even more potent than visualization — your positive memories!

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Watch This Simple Experiment That Demonstrates the Power Of Intention Over Matter

Posted by on January 17, 2018 in Conscious Living, Meditation with 0 Comments
Watch This Simple Experiment That Demonstrates the Power Of Intention Over Matter

This experiment is from the work of Dr. Masaru Emoto, who developed a set of tests which illustrate the breathtaking connection between the molecular structure of matter and human intention.

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