Meditation

all about meditation

Stuck In A Rut? Try This Ganesha Chant To Move Forward

Stuck In A Rut? Try This Ganesha Chant To Move Forward

Ganesha is the elephant-head Hindu Deity that has been called upon by millions to help remove obstacles, bring in new beginnings and wisdom to those who call upon him for assistance. Try this Ganesha chant to move through your current obstacles!

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7 Benefits From Owning A Clear Quartz

7 Benefits From Owning A Clear Quartz

Clear Quartz crystals are the #1 used and referred crystal to own and use in the mineral kingdom. Find out why!
#clearquartz #soulstar #crownchakra

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7 Key Principles to Attaining Inner Peace

7 Key Principles to Attaining Inner Peace

To obtain inner peace, you only need to surrender to the higher consciousness within yourself. To do so is something that everyone alive has the ability to do. In a general sense, it is the purpose of all life. All that it takes is some time, consistent effort, and the right leverage in the right places. These 7 principles for attaining inner peace are that leverage.

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Know When to Fold ‘Em: The Practice of Letting Go

Know When to Fold ‘Em: The Practice of Letting Go

I’m struck by the wisdom of Kenny Rogers when he croons,  “You’ve got to know when to hold ’em, know when to fold ’em . . . ” (lyrics are actually by Don Schlitz). He’s pointing to the fact that you need to know when to let things go and when to keep them alive. […]

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This Short Meditation Will Relax You & Center You in Your Heart

This Short Meditation Will Relax You & Center You in Your Heart

Balance your 4th chakra for more love and compassion with this new heart centering meditation from Certified Master Hypnotherapist, Vicki Howie.

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How to Flex Your Psychic Muscle to CHANGE Your Life Right Now!

How to Flex Your Psychic Muscle to CHANGE Your Life Right Now!

You wouldn’t go to the gym with the aim of getting in shape, but stop after a few weeks and say, “There, I’m done now. All set!” The same applies to strengthening your psychic muscle. Building that often atrophied ability is an ongoing process, but according to my guest, author and renowned paranormal researcher Rosemary Ellen Guiley, once […]

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Stress Relief with Yoga Nidra

Stress Relief with Yoga Nidra

You are more powerful than you can imagine, with much more control over how your life plays out than perhaps you realize. Ancient wisdom teaches us that if we were to understand our True Self, we would see that we are no different than the thing we are searching for (Gayatri Mantra). These teachings may […]

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How To Deal With People Who Don’t Want To Change

How To Deal With People Who Don’t Want To Change

Even though the person you love may not be ready to change right now, allow them their process. The greatest gift you can give them is to SEE who they really are and love them as they are.

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Tibetan Caves Are Overrated

Written by on April 18, 2017 in Conscious Living, Meditation, Mind-Body Connection with 0 Comments
Tibetan Caves Are Overrated

I sit on my green cushion resting on my yellow rug that covers the honey-wood floor in the front room of my rented space, and close my eyes to meditate.  A single thread of incense smoke, sweet and pervasive, rises as if pulled heavenward by some unseen force, like a wispy prayer into the ether.  […]

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Experiments With Meditation Expose the Fallacy of Medicating Kids for ADHD

Posted by on April 16, 2017 in Conscious Living, Meditation, Thrive with 0 Comments
Experiments With Meditation Expose the Fallacy of Medicating Kids for ADHD

Comparing meditation to medication, this video from the David Lynch Foundation, shows how transcendental meditation is used experimentally in Kingsbury Day School in Washington, DC, a school for children with language based learning disabilities. Twice a day the regular school program stops and the children meditate, using the TM method for just ten minutes, with incredible results, and without the use of pharmaceutical ADHD medications.

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Why Is That Guy Standing on a Baby?

Written by on April 11, 2017 in Conscious Evolution, Conscious Living, Meditation with 0 Comments
Why Is That Guy Standing on a Baby?

Once, as I was about to begin a yoga class, I asked the class if they had any requests for poses before we started.  One who was relatively new, raised his hand and asked, pointing to the 4.5 ft. Shiva Nataraj statue behind me, “Why is that guy standing on a baby?” What a fantastic […]

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Quick Trick: How to Find Your Zen in 15 Seconds!

Quick Trick: How to Find Your Zen in 15 Seconds!

This is a neat little trick I use to raise my vibration quickly when I’m under pressure. It gives you the benefits of meditation in just a few seconds. Try it out right now and see how it makes you feel!

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Aum Mani Padme Hum: The Integration of Duality and Polarity

Posted by on April 5, 2017 in Conscious Living, Meditation, Thrive with 0 Comments
Aum Mani Padme Hum: The Integration of Duality and Polarity

The ‘aum mani padme hum’ mantra stands for universal compassionate wisdom and method applied to the macrocosm of surroundings through the microcosm of the self. It is a matrix of four; a set of symbols that reflects the integration of duality and polarity — the universal and individual, through and into each other, like metaphysical mirrors. The power of ‘aum mani padme hum’ is said to be activated by a fifth element, shri or hri, which refers to divinity itself.

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What if You Could Turn On Your Magic?

Written by on April 4, 2017 in Conscious Living, Meditation, Thrive with 0 Comments
What if You Could Turn On Your Magic?

Once, Laurence Olivier, the master of masters, perhaps one if not THE best play-actors of our time had just delivered his finishing lines of Shakespeare’s Hamlet. The entire theatre was cupped in a quiet, magical revery, a rare experience that only happens when witnessing the finger of God. Then after several long seconds, the audience […]

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Trust the Timing of the Universe (A Message for Late Bloomers)

Trust the Timing of the Universe (A Message for Late Bloomers)

Trust that when things don’t happen at the exact timing you want, there is something even more amazing being prepared for you by the universe.

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