Meditation

all about meditation

Undaunting Acceptance: How to Be Okay With Not Being Okay

Undaunting Acceptance: How to Be Okay With Not Being Okay

In letting go on my need for judgment, I created a space for acceptance that wasn’t there before. And with that came the ability to not feel the fear that exists with not knowing how things will turn out, but still being able to face the day and do the things you need to do with your head up, regardless of the fear you’re feeling. It’s not the repression or denial of fear, but the using of it as a tool for learning and growth. When we can accept was IS, we allow what will be…

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How To Stop Betraying Yourself and Start Loving YOU! (Video)

How To Stop Betraying Yourself and Start Loving YOU! (Video)

When you betray yourself, you set yourself up to be betrayed. It’s a very high price to pay and never worth it. What you think that you will gain will never replace what you lose in the process: a vital part of yourself.

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These 7 Crystals Are All You Really Need In Your Collection

These 7 Crystals Are All You Really Need In Your Collection

After working with crystals for over 30 years, I have found that there are 7 basic crystals that pretty much cover all of your needs. These 7 crystals are also easy to attain and are very affordable which make them even more appealing to the metaphysically curious person. Be sure to read how these 7 crystals can help you in all areas of your life!

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Yoga and Your Higher Self

Yoga and Your Higher Self

What’s more effective than yoga for strengthening the connection with your higher self and developing your intuition?

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How To Have The Greatest SEX of Your Life!

How To Have The Greatest SEX of Your Life!

The greatest sex isn’t about learning the best Kama Sutra techniques. Incredible positions without heart connection and love will leave you feeling empty. It’s about the flow of energy between you and your partner, and the understanding that sex is a sacred energetic exchange and offering to each other that has the power to heal.

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How To Make Peace With Your Past and Reclaim Your Power

How To Make Peace With Your Past and Reclaim Your Power

Your past doesn’t determine your future unless you allow it. You are not a victim and have the power to create an inspired future. Your choice is in each moment. It’s not your past that matters as much as your choices in the present moment. It’s what you choose today that will determine your tomorrow. It’s how you choose to see what has happened to you in your past that will determine your freedom.

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Giving Up The Need To Be Perfect!

Giving Up The Need To Be Perfect!

Trying to be perfect is a sure recipe for suffering. We are often conditioned from childhood to think that we need to be perfect in order to be loved. We are constantly sold by the media that who we are isn’t enough. Not pretty enough, rich enough, skinny enough, or doing enough. The list is […]

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How Stop Being A Love Addict and Seeking External Validation

How Stop Being A Love Addict and Seeking External Validation

No matter how much love you get from others it will never be enough if you aren’t loving yourself. Seeking love, validation, approval outside of yourself is a recipe for misery. You are a love addict when you NEED the love, approval of those in your life in order to feel ok. When your sense […]

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A Crash Course In ASMR (Autonomous Sensory Meridian Response)

Written by on July 6, 2016 in Entertainment, Meditation, Uncategorized with 0 Comments
A Crash Course In ASMR (Autonomous Sensory Meridian Response)

The world of ASMR is intricate and immersive. It’s a contemporary form of nu-wave meditation that is gaining an almost cult-like following.

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Deepak Chopra: The Secret to Healing and Enlightenment [Video]

Posted by on June 14, 2016 in Conscious Living, Meditation with 0 Comments
Deepak Chopra: The Secret to Healing and Enlightenment [Video]

Deepak intimately navigates you to reach greater power of intention to experience loving kindness and compassion. Unlock the secrets to healing and happiness, abundance and even finding true love

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How to Choose the Best Meditation for You

Written by on May 16, 2016 in Meditation with 1 Comment
How to Choose the Best Meditation for You

If meditation is so good for us, why can it feel so hard to get started? You’ve most likely seen reports listing many benefits from meditation, recently have been scientifically proven to produce long-lasting improvements in mental cognition, problem-solving, and even increases in brain cell growth after just a few weeks of meditating for 20 […]

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How To Deal With People You Love That Don’t Want To Change!

How To Deal With People You Love That Don’t Want To Change!

If someone you love is stuck and they aren’t ready to shift, simply love them without any judgment. Allow them the dignity of their own process. And trust that they will come through it when they are ready.

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How To Deal With Feelings Of Loneliness

How To Deal With Feelings Of Loneliness

We have all felt moments of loneliness in life. That sense of feeling disconnected to yourself, those around you and nature. It’s painful to feel that you are the only one going through your experience, or that no one understands your pain. The truth is that you are not alone. There are millions of people […]

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How Balanced Are You?

Written by on April 28, 2016 in Conscious Living, Meditation, Thrive with 0 Comments
How Balanced Are You?

There are several things you can do to live a more balanced and productive life. Come see how many of these 6 tips you may already be doing…and what you could improve on.

What is your favorite thing to do on this list? #Balance

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What To Do When Your Partner Wants an OPEN Relationship?

What To Do When Your Partner Wants an OPEN Relationship?

I recently received a heartfelt email from a reader of my blog saying, “My boyfriend of 2 years says that he wants to have an open relationship and see multiple partners. He says he just wants to be free… What should I do?” This is indeed a delicate situation, especially as it deals with vulnerable […]

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