Meditation

all about meditation

Guided Meditation To Connect With Your Higher Self

Posted by on December 15, 2017 in Conscious Evolution, Meditation with 0 Comments
Guided Meditation To Connect With Your Higher Self

A lot of people feel cut off from the wisdom and love of their higher self. This meticulous meditation will explain that your higher self is always a part of you, and guide you toward forming a permanent connection. The meditation can be done as often as wish until it becomes second nature.

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Why These 4 Celebrities Meditate… And You Should Too!

Posted by on December 15, 2017 in Conscious Living, Meditation with 5 Comments
Why These 4 Celebrities Meditate… And You Should Too!

Discover 3 BIG benefits of meditation and why 4 big celebrities swear by it.

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Why Can’t I Stay Asleep?

Written by on December 12, 2017 in Conscious Living, Health, Meditation, Mind-Body Connection with 0 Comments
Why Can’t I Stay Asleep?

Many of you responded to my last blog post about sleep and said, “It’s not falling asleep, but staying asleep is my problem.” For many people, falling asleep isn’t the problem, but it’s staying asleep. And what to do about it? James Findley, Ph.D., CBSM, clinical director of the Behavioral Sleep Medicine Program at the […]

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Meditation for Becoming Perfectly Peaceful with Sonia Choquette

Posted by on December 10, 2017 in Conscious Living, Meditation, Peace & Human Rights with 0 Comments
Meditation for Becoming Perfectly Peaceful with Sonia Choquette

Sonia Choquette is a celebrated author, spiritual teacher, and transformational visionary guide. Become perfectly peaceful with this meditation by Sonia.

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The Mind Blowing Power of Meditation to Bring Peace to a Violent World

Posted by on December 6, 2017 in Conscious Living, Meditation, Peace & Human Rights with 0 Comments
The Mind Blowing Power of Meditation to Bring Peace to a Violent World

If the citizens of the United States alone were to practice meditation for a mere ten minutes every day, concentrating on peace, the wars would lessen, and eventually stop. This is no bogus claim. It is backed by over 100 scientific studies proving that meditation stops war.

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9 Simple Ways You Can Tune In Spiritually Throughout Your Day for More Connection & Bliss

Posted by on December 3, 2017 in Conscious Living, Inspirational, Meditation, Thrive with 3 Comments
9 Simple Ways You Can Tune In Spiritually Throughout Your Day for More Connection & Bliss

You don’t have to spend an hour meditating to find spiritual connection. Just spread these 60 second activities throughout your day and be tapped in.

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The Trick to Staying Positive Around a Negative Person

The Trick to Staying Positive Around a Negative Person

“It is all well and good to practice positivity when we are alone. But the real challenge to being positive is STAYING positive around a negative person, isn’t it?

After all, negative people seem to carry a remarkable ability to drag down our vibrations, don’t they? Spending a lot of time around someone who complains, argues and is generally irritable can be a challenge for even the most positive of people.

But…it doesn’t have to be. Especially when you understand the trick to staying positive around a negative person…” (Click below to read on)

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How to Overcome the 4 Most Common Thoughts that Create Mental Agitation

Posted by on November 29, 2017 in Conscious Living, Meditation, Thrive with 3 Comments
How to Overcome the 4 Most Common Thoughts that Create Mental Agitation

There are usually four different types of mental agitation, and the way to slow the discourse of your incessant thoughts is simply by observing them without judgment.

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Stay Present to Raise Your Vibration

Written by on November 28, 2017 in Conscious Living, Inspirational, Meditation, Thrive with 0 Comments
Stay Present to Raise Your Vibration

Are you staying centered from moment to moment, or does your mind often race out into the future?

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Mindfulness and Writing

Written by on November 28, 2017 in Conscious Art and Music, Conscious Living, Meditation with 0 Comments
Mindfulness and Writing

I have a notebook full of words I will only read once. It’s dedicated to my River Writing practice. River Writing is a beautifully generative writing group that my good friend, Nan Seymour, hosts. She does so in intimate groups around a warm, wooden table, at her writing studio, in Salt Lake City, Utah. I teach Yoga Nidra, a […]

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This Short Meditation Will Relax You & Center You in Your Heart

This Short Meditation Will Relax You & Center You in Your Heart

Balance your 4th chakra for more love and compassion with this new heart centering meditation from Certified Master Hypnotherapist, Vicki Howie.

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“F*ck That” Is The Hilarious Guided Meditation Realists Everywhere Need

Posted by on November 22, 2017 in Conscious Living, Happiness & Humor, Meditation with 2 Comments
“F*ck That” Is The Hilarious Guided Meditation Realists Everywhere Need

Warning: If you are easily offended by strong language, this 2 ½ minute meditation may not be for you.

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Increase Your Prosperity with this Money Tree Meditation

Written by on November 22, 2017 in Conscious Living, Meditation, Thrive with 0 Comments
Increase Your Prosperity with this Money Tree Meditation

Listen to this meditation often and you will find your trust of life and your ability to create prosperity will grow. You’ll also find that your trust of the seasons of money (the way it comes and goes) will expand.

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7 Ways Meditation Can Improve Your Sex Life

Posted by on November 17, 2017 in Conscious Living, Meditation, Relationships & Sex with 0 Comments
7 Ways Meditation Can Improve Your Sex Life

How does meditation change “getting lucky” into a spiritual, transformative, multi-dimensional experience? The journey from our “monkey minds” and chaotic lives to blissful meditative mindfulness is very similar to our journey from “just normal procreative/recreational sex” to phenomenal spiritual intimacy.

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5 Savvy Ways to Invite More Simplicity into Your Life

5 Savvy Ways to Invite More Simplicity into Your Life

Would you like to live a simpler life? Here are a handful of ways how to bid added simplicity to your life.

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