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Meditation

all about meditation

What Anxiety Can Do to Your Body & How to Calm Your Mind

Posted by on February 6, 2016 in Conscious Living, Meditation, Thrive with 10 Comments
What Anxiety Can Do to Your Body & How to Calm Your Mind

I was experiencing what doctors refer to as “night terrors.” As a child it was just the norm—sleep walking and waking up screaming in the middle of the night. It’s only looking back now that I can provide a logical explanation for it.

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Are You Happy Right Now?… The KEY.

Are You Happy Right Now?… The KEY.

It’s easy to be miserable in this world. That takes no courage at all. The real test is despite what life may bring can you be happy?

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How To Let Go of Guilt and Set Yourself Free

How To Let Go of Guilt and Set Yourself Free

The issue isn’t whether you screw up or not. The issue is to meet yourself with compassion. It’s not easy being a human being, so cut yourself some slack and have some compassion for your humanity.

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This Beautiful Chant Fills You With Golden Light and Feelings of Peace, Love and Joy (VIDEO)

Written by on January 28, 2016 in Conscious Living, Meditation, Spirituality with 9 Comments
This Beautiful Chant Fills You With Golden Light and Feelings of Peace, Love and Joy (VIDEO)

This beautiful chant connects you with the Golden Light. Watch this video to dispel negative energy and thought forms, replacing them instead with Golden Light and feelings of peace, harmony, love and joy.

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The One Question You Need to Ask Yourself Every Morning

The One Question You Need to Ask Yourself Every Morning

Sometimes in the morning (especially pre-coffee) our mind can be muddled. This one question will give you a positive focus that will help you get the most out of your day.

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How To Deal With Your Fear of the Unknown

How To Deal With Your Fear of the Unknown

In the midst of the unknown, breathe and get curious. Trust that there is something more that is seeking to unfold and reveal itself in your life. There is something bigger and better seeking to happen for you. The more you can surrender and stay open, the more you make yourself available to being in the flow.

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How to Meditate With a Mantra – Gabrielle Bernstein (2MIN Video)

Posted by on January 15, 2016 in Conscious Living, Meditation with 1 Comment
How to Meditate With a Mantra – Gabrielle Bernstein (2MIN Video)

Are you experiencing tough times? Here is a meditation that combines mudras and a mantra of peace to help focus your mind and take the mind to happy places.

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Meditation To Release Fear of Change and Embrace What’s Coming in 2016 and Beyond

Posted by on January 13, 2016 in Conscious Living, Meditation with 4 Comments
Meditation To Release Fear of Change and Embrace What’s Coming in 2016 and Beyond

Here is a very cool and effective meditation you can use to eliminate the fear of change you’re about to embark upon in 2016.

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How To Choose The Right Relationship For You

How To Choose The Right Relationship For You

Although relationships aren’t always easy, they are amazing vehicles for growth and evolution. Through the mirror of another you get to see, heal and love parts of yourself that you may not have been able to on your own.

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The 10 Most Important Things to Simplify in Your Life

The 10 Most Important Things to Simplify in Your Life

Feeling an urge to purge? Re-organize, de-clutter, and let some things go? It’s a normal sensation for this time of year. Here’s what to focus on.

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7 Effective Ways to Keep Yourself Grounded & Present

Written by on January 5, 2016 in Conscious Living, Meditation, Thrive with 2 Comments
7 Effective Ways to Keep Yourself Grounded & Present

One of the keys to living a healthy, balanced, joyful, abundant and content life is to check in with yourself frequently and make sure that you are grounded. I have listed 7 effective ways to keep yourself grounded that you can use as often as you wish. When we are grounded, we are able to […]

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Meditation Literally Alters Your Brain Matter

Posted by on January 5, 2016 in Conscious Living, Meditation with 9 Comments
Meditation Literally Alters Your Brain Matter

Scientists have begun to uncover the changes in neurobiology and brain structure underlying the cognitive improvements linked with meditation.

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Instructions For An Epic Life!

Instructions For An Epic Life!

As a way to begin the new year I decided to make a VERY special video to inspire you in 2016. My intention is that you are inspired to pursue your dreams more boldly than ever before, live with absolutely no regrets and create an epic life.

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Meditation for Becoming Perfectly Peaceful with Sonia Choquette

Posted by on December 29, 2015 in Conscious Living, Meditation, Peace and Anti-War with 0 Comments
Meditation for Becoming Perfectly Peaceful with Sonia Choquette

Sonia Choquette is a celebrated author, spiritual teacher, and transformational visionary guide. Become perfectly peaceful with this meditation by Sonia.

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A Quantum Prayer of Manifestation for Peace

A Quantum Prayer of Manifestation for Peace

The awakened among us know who he is talking about, but choose to limit the scope of our tactics and opposition. This is to say that the concrete, Newtonian minds around us will only acknowledge the importance of action and activism of a concrete nature. On the other hand, more and more of us are acknowledging the potential of what I would call quantum activism.

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