all about meditation
During this meditation, beloved spiritual teacher and leader, Marianne Williamson softly guides you to a deep surrender and release of all past relationship pain, including any negative feelings you have about yourself. Calling upon the divine, you’ll feel the peaceful presence of love and comfort seep through every cell in your body. This deeply healing mediation will provide the necessary bridge between judgment and compassion so you can finally cross into the pasture of forgiveness and let go of all that no longer serves you. This wonderful sweet surrender meditation is perfect to use when you need to ground and center your soul in times of confusion and discomfort. May only love remain.
Throughout his life, Thupten Jinpa (the Dalai Lama’s primary English translator) has studied the connections between science and compassion. In his latest book, A Fearless Heart (http://goo.gl/5Ysblw), Jinpa builds off a landmark lecture given at Stanford Medical School to explain how we can take a scientific approach to train our compassion muscle to relieve stress, fight depression, improve our health, achieve our goals, and change our world.
Challenging situations are like the gymnasium for your soul’s growth. Know that you wouldn’t be facing the challenge that you currently are if you weren’t ready. The fact that it’s presented itself means you are ready and already have the inner resources to deal with it. Trust that you can handle it.
Still your mind. Through meditation or other techniques, get your mind to an open, receptive place where it’s not controlling or pushing you. Experience variety — delight in your personal desires and explore your soul through finding out what things you really like and want. Talk to different people and do different types of activities. Make sure you don’t get stuck in a limited routine.
When you betray yourself, you are trading a part of yourself in order to be loved and accepted. The more you love yourself, the less you will need it or seek it from people outside. Either you give love to yourself in a healthy way, or you will seek it outside in unhealthy ways that cause you suffering.
Enjoy this calming guided meditation with metaphysical teacher and best-selling author, Louise Hay. This creative visualization meditation will release the natural healing qualities to bring about peace of mind, calmness of spirt and an infinite abundance that is always available to you. This delightful meditation will leave you feeling a deep sense of peace and compassion to carry you through your day. This is a gift you can give yourself each day to ensure you are living in alignment with all the good in your life.
Whether you’re taking time today to honor your mother or yourself as a mother — or both — please consider doing a little inner work. With so much energy being focused on mothering and the collective heart chakra, it’s a great day to create some wholeness around your relationship with your mother, and I’ve created a powerful meditation in the video above.
Honor the mother within yourself. The part of yourself that is pure love, nurturing and compassionate. This is your inner mother. On this Mother’s Day I invite you to mother yourself. Whether you have a child, or not, regardless of whether you are a man or a woman. Take a moment today and bring love and compassion to yourself as a mother would.
Discover the power of the principles of forgiveness and how they can transform any prior pain into a divine light that frees us. Nothing that has happened, is happening or will happen can tarnish your soul. You are free to release any unwanted thoughts, feelings and behaviors when you go deep within and truly let go of all past hurts and pain. This forgiveness meditation is a great for when you feel alone, hurt or betrayed by yourself or another. You’ll be able to feel the peace and the power that comes from forgiveness.
For most people, with most long-term issues, simply striving to be positive and focus on their intentions is NOT enough to bring about the desired results. We need to learn from our past, and use that wisdom to create our best future, while living in and enjoying the present.
One of the keys to living a healthy, balanced, joyful, abundant and content life is to check in with yourself frequently and make sure that you are grounded. I have listed 7 effective ways to keep yourself grounded that you can use as often as you wish. When we are grounded, we are able to […]
When you are willing to surrender to the moment, all things simply come to you. Your search is over…once you stop looking and just be. I find with talking to so many people about meditation that this is perhaps the hardest part for them when just getting started. It’s the giving yourself that time to sit down and just BE that causes the most resistance.
This engaging guided mediation from davidji features uplifting music that will enliven your spirit and set your soul spinning. Guitar strings tug at your heart and awaken the deepest part of you. Free-flowing and empowered feelings come and go as davidji guides you through the four elements all leading back to the interconnectedness of you to nature and to the world. Get ready to ignite passion within as you experience this powerful guided meditation. Great to use any time you need a burst of positive energy.
Have you ever picked up a guitar or put in your favorite CD and let the music carry you away to a place of bliss and ecstasy?
Most people might not understand where this euphoric feeling comes from, but in my opinion, it comes from an innately spiritual place. I think music elevates our consciousness and introduces us to a spiritual reality that’s comprised of pure sound and color, and this is why it appeals to so many people.
When you commit to Love you commit to what is real. There is never a guarantee that a relationship will work out or that you will feel the same way 10 years from now, let alone 10 months from now. When you commit to loving then no matter what happens to the relationship you “win”. Whether you stay together or not, you grow, evolve and expand. What you can offer is the most authentic expression of your heart to your lover, moment to moment, with the intention of growing together.