all about meditation
Beware. Suffering can be an addiction. Misery can become familiar and comfortable in a strange way. It takes no courage to be miserable. It takes real courage to be happy. The root of misery is control. Control is the master addiction, the hardest to give up. Control is an illusion, as there is so much […]
If meditation is so good for us, why can it feel so hard to get started? You’ve most likely seen reports listing many benefits from meditation, recently have been scientifically proven to produce long-lasting improvements in mental cognition, problem-solving, and even increases in brain cell growth after just a few weeks of meditating for 20 […]
If someone you love is stuck and they aren’t ready to shift, simply love them without any judgment. Allow them the dignity of their own process. And trust that they will come through it when they are ready.
We have all felt moments of loneliness in life. That sense of feeling disconnected to yourself, those around you and nature. It’s painful to feel that you are the only one going through your experience, or that no one understands your pain. The truth is that you are not alone. There are millions of people […]
I recently received a heartfelt email from a reader of my blog saying, “My boyfriend of 2 years says that he wants to have an open relationship and see multiple partners. He says he just wants to be free… What should I do?” This is indeed a delicate situation, especially as it deals with vulnerable […]
Wim Hof has broken 26 world records. His secret is his training. Here’s what he does…
When you love someone deeply, letting go is never easy. It might be painful when the time comes to let go of someone you still love but know you need to. Breaking up may have nothing to do with love. You might still love them deeply but are simply no longer a fit. Sometimes the […]
Discover 3 BIG benefits of meditation and why 4 big celebrities swear by it.
Trust that when things don’t happen at the exact timing you want, there is something even more amazing being prepared for you by the universe.
Ever feel that “real” yoga is a little too serene or placid? Then Rage Yoga might be for you. It’s all the rage (sorry) in Canada!
You don’t have to spend an hour meditating to find spiritual connection. Just spread these 60 second activities throughout your day and be tapped in.