all about meditation
Let your heart be heard during this beautiful visualization meditation by Barbara De Angelis, Ph.D., esteemed spiritual teacher and New York Times best-selling author. Slide down into your heart and experience the infinite wisdom and your deepest longings for a true shift in your vibrational energy. This short guided meditation will help you discover your purpose and give you the power to make the real lasting changes necessary to live your truth with confidence and security.
How does meditation change “getting lucky” into a spiritual, transformative, multi-dimensional experience? The journey from our “monkey minds” and chaotic lives to blissful meditative mindfulness is very similar to our journey from “just normal procreative/recreational sex” to phenomenal spiritual intimacy.
In honor of World Water Day, I invite you to take a moment to acknowledge the magnificent substance known as water. Water makes up over 70% of the Earth and over 70% of our bodies. Water sustains us, nourishes us, cleanses us, purifies us, and heals us. We don’t simply require water to live, we are water. Water is the life force energy of creation, the consciousness inside of us, and the key to universal truth. If you know these things, it is because the water inside of you is awakening. It is opening up and revealing itself to you. Express your gratitude to water for all it is doing for you and for the planet by saying a water blessing today.
In active meditation, you are approaching meditation the way you do with other objects of the outside world. You believe that meditation is also an activity of the mind, a concentration on an objects (e. g. a burning candle), or your own respiration or a mantra. Real meditation is, by nature, effortless.
Empathy allows us to make a psychic and emotional connection with another person, to actually enter into their mind-space. The separateness between you and the other person fades away. Your ‘self-boundary’ melts away, so that in a sense – or to an extent – you become them.
This wonderful guided meditation will take you on a beautiful journey that will help you find your life purpose and start living the life you came here to live.
Every woman can access the orgasm via three pathways that guide us to experiencing different levels of inner power.
The practice of writing down your thoughts, hopes, dreams and life experiences is one of the most valuable and important spiritual practices one can have. This practice is known as journaling or keeping a personal diary. I can speak from my own first hand experience that the ritual of documenting your experiences, emotions, thoughts and insights […]
Yet again, another year passes and we all think (at least a little bit) about what the new year will bring. While losing weight, eating healthy, and quitting smoking are all fantastic resolutions to have, there is one thing that you could do that would make ALL of your dreams a reality, and that is to make it your mission to master the Law of Attraction this year.
Meditation for a Light Filled Body. Feel the miracle of meditation with this beautifully guided meditation by spiritual teacher, Marianne Williamson. Relax as an electrified elixir washes over your mind and body. Open your heart and receive divine light through every organ, tissue and cell and be soothed into a deep state of relaxation and peace. You’ll feel a warm sensation as your body is restored. This is a wonderful meditation to use every evening for healing just before going to sleep.
The term grounding means connected to the Earth, and it is one that spans numerous different cultures, traditions, and spiritual practices. While it is associated with feelings of balance, connection, centeredness, sinking, being anchored and in the flow, I would like to explore the greater implications of what is happening every time you go outside and relax into nature.
This stunningly beautiful video is a meditation about attaining full empowerment for serving others in the highest way. Below is the transcript.
Derek Rydall: I want to offer a practice that doesn’t require you to join a monastery or sit in lotus for hours. Using simple, one-minute sessions during the day, you can strengthen focus, lengthen attention, dissolve blocks, and increase connection — and still have time to live life fully. In this way you become what I call the “One-Minute Mystic.”