Meditation

all about meditation

Balance Your 3rd-Eye Chakra With This F-Word (Plus Visualization Exercise)

Written by on June 26, 2017 in Conscious Evolution, Conscious Living, Meditation with 1 Comment
Balance Your 3rd-Eye Chakra With This F-Word (Plus Visualization Exercise)

Here’s a little exercise you can do that will literally shift you into a wiser, more productive feminine viewpoint – the sixth chakra. The 3rd-eye chakra is where we receive insight into things without resorting to masculine reason or logic. You’ve heard of the phrase “feminine intuition.” When our third eye is strong and activated, we know what to do from a pure, feminine feeling sense.

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How To Overcome the Fear of Failure

How To Overcome the Fear of Failure

You were born because there were things that your soul needed to learn. You learn through experiences. Sometimes you will succeed and sometimes you will “fail”. It doesn’t matter that you failed, it matters that you learn, grow and evolve.

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The “H” Word

Written by on June 20, 2017 in Conscious Living, Happiness & Humor, Meditation with 0 Comments
The “H” Word

We use a word today, a great word, a word that didn’t exist back in the day, especially in the way we use it now. That word? Hater. Yeah, a hater is someone who is often contrary not only to you and what you’re about but more often than not, chronically grumpy about the world. […]

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How To Overcome Your Biggest Temptations!

How To Overcome Your Biggest Temptations!

A master takes responsibility for their capacity to choose in any given moment, and overcome their temptations.

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The 5 Most Common Mistakes In Meditation

The 5 Most Common Mistakes In Meditation

By avoiding these 5 common mistakes you should notice a difference in your personal meditation practice. Any time spent with the intention of going within is time well spent.

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7 Effective Ways to Keep Yourself Grounded & Present

Written by on June 14, 2017 in Conscious Living, Meditation, Thrive with 2 Comments
7 Effective Ways to Keep Yourself Grounded & Present

When we are grounded, we are able to merge our spiritual self with our physical self. Being grounded essential means you are focused, in the present moment and giving full undivided attention to what is happening in the here and now.

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7 Big Benefits of Journaling and How To Get Started Now

7 Big Benefits of Journaling and How To Get Started Now

The practice of writing down your thoughts, hopes, dreams and life experiences is one of the most valuable and important spiritual practices one can have. This practice is known as journaling or keeping a personal diary.

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This School Replaced Detention with Meditation – and the Results are Amazing!

This School Replaced Detention with Meditation – and the Results are Amazing!

Not sure if meditation makes a real world difference? Read this story of meditation at an elementary school in Baltimore.

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“Bicension” Is The New Ascension — 6 Ways To Get Grounded Now (Video)

“Bicension” Is The New Ascension — 6 Ways To Get Grounded Now (Video)

So now more than ever, if you intend to ascend and raise your vibration, you also need to cultivate you’re lowest frequencies of grounding and “earthing.” This is what I call the practice of bicension.

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Experience The 6 Benefits of a Crystal Bowl Meditation (Video)

Written by on May 30, 2017 in Conscious Living, Meditation with 2 Comments
Experience The 6 Benefits of a Crystal Bowl Meditation (Video)

Crystal Bowl meditations are my favorite type of meditation. They not only are relaxing, but through the sound vibration they also are a form of sound healing therapy. In fact, any type of meditation is beneficial for the participant.

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How To Make Your Mundane Into Miracles!

How To Make Your Mundane Into Miracles!

We must remember that life is made up of everything in between. Changing diapers. Dealing with traffic. Balancing checkbooks. Waiting in line at a store. Life happens not in those moments that you arrive at your destination but in each step along the way. The magic is not just in the peak moments, it’s in every moment.

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A Grounding Exercise for Self-Empowerment

A Grounding Exercise for Self-Empowerment

“Grounding is SUPER powerful because it aligns you squarely in the present, where all of your power actually exists.

So today, I wanted to share with you a super easy (and super effective) grounding exercise. I call this the ‘3-2-1 Grounding Exercise…'”

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Love Yourself From the Inside Out – Guided Meditation with Sarah McLean

Posted by on May 25, 2017 in Conscious Living, Meditation with 0 Comments
Love Yourself From the Inside Out – Guided Meditation with Sarah McLean

Sit in the presence of your own sweet self while Sarah McLean takes you through a meditation directing your awareness with intention. Be present in the moment and enjoy this meditation on loving yourself to healing and wholeness.

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Improve Any Area Of Your Life With This Powerful NLP Meditation

Improve Any Area Of Your Life With This Powerful NLP Meditation

What are your desires? Do you want more health, wealth, love or joy? Listen to this powerful meditation from NLP Master Practitioner and Chakra Innovator, Vicki Howie. It taps into something even more potent than visualization — your positive memories!

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Using The Four Agreements To Help Heal Humanity

Using The Four Agreements To Help Heal Humanity

Don Miguel’s book, The Four Agreements kept coming to mind as a I thought about the ways in which we all could be more proactive in our daily lives to help create a healthier consciousness on our planet. The Four Agreements has been read and utilized by millions of people and is the perfect tool to use to help heal humanity.

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