all about meditation
Sit in the presence of your own sweet self while Sarah McLean takes you through a meditation directing your awareness with intention. Be present in the moment and enjoy this meditation on loving yourself to healing and wholeness.
Here’s a little exercise you can do that will literally shift you into a wiser, more productive feminine viewpoint – the sixth chakra. The 3rd-eye chakra is where we receive insight into things without resorting to masculine reason or logic. You’ve heard of the phrase “feminine intuition.” When our third eye is strong and activated, we know what to do from a pure, feminine feeling sense.
The practice of writing down your thoughts, hopes, dreams and life experiences is one of the most valuable and important spiritual practices one can have. This practice is known as journaling or keeping a personal diary.
The truth serves everyone even though it may not seem that way at first. The truth will set you free even though it might piss you off at first and feel uncomfortable. Speaking your honest authentic truth takes real courage and commitment. Speaking your truth is a real spiritual practice. As children we may have learned that […]
We must remember that life is made up of everything in between. Changing diapers. Dealing with traffic. Balancing checkbooks. Waiting in line at a store. Life happens not in those moments that you arrive at your destination but in each step along the way. The magic is not just in the peak moments, it’s in every moment.
Some of us tend to hit a financial dead space even if we can keep our heads above water most of the time — it happens to the best of us. When this occurs it’s time to look at where our thoughts are at and if there is anything from our past that is hampering our present (the solution to figuring this out is at the end of this article — help is at hand!).
Balance your 4th chakra for more love and compassion with this new heart centering meditation from Certified Master Hypnotherapist, Vicki Howie.
Not sure if meditation makes a real world difference? Read this story of meditation at an elementary school in Baltimore.
When we are grounded, we are able to merge our spiritual self with our physical self. Being grounded essential means you are focused, in the present moment and giving full undivided attention to what is happening in the here and now.
In this human experience, no human being is perfect. Pain is inevitable. It’s guaranteed that we will all make mistakes at some point in life. As you deal with other people who are also imperfect human beings doing the best they can, it can often get messy. The gift of betrayal shows you your own self-betrayal, and where you are out of integrity with yourself. Thus giving you the opportunity to heal, commit to yourself more deeply and honor who you really are.
Don Miguel’s book, The Four Agreements kept coming to mind as a I thought about the ways in which we all could be more proactive in our daily lives to help create a healthier consciousness on our planet. The Four Agreements has been read and utilized by millions of people and is the perfect tool to use to help heal humanity.
Ganesha is the elephant-head Hindu Deity that has been called upon by millions to help remove obstacles, bring in new beginnings and wisdom to those who call upon him for assistance. Try this Ganesha chant to move through your current obstacles!
Real love allows freedom. The freedom to be oneself fully. And out of this freedom you can both choose. When you relate from true free choice not because of some condition you impose on one another, then your relationship can breathe and remain alive.