all about meditation
For most people, with most long-term issues, simply striving to be positive and focus on their intentions is NOT enough to bring about the desired results. We need to learn from our past, and use that wisdom to create our best future, while living in and enjoying the present.
One of the keys to living a healthy, balanced, joyful, abundant and content life is to check in with yourself frequently and make sure that you are grounded. I have listed 7 effective ways to keep yourself grounded that you can use as often as you wish. When we are grounded, we are able to […]
When you are willing to surrender to the moment, all things simply come to you. Your search is over…once you stop looking and just be. I find with talking to so many people about meditation that this is perhaps the hardest part for them when just getting started. It’s the giving yourself that time to sit down and just BE that causes the most resistance.
This engaging guided mediation from davidji features uplifting music that will enliven your spirit and set your soul spinning. Guitar strings tug at your heart and awaken the deepest part of you. Free-flowing and empowered feelings come and go as davidji guides you through the four elements all leading back to the interconnectedness of you to nature and to the world. Get ready to ignite passion within as you experience this powerful guided meditation. Great to use any time you need a burst of positive energy.
Have you ever picked up a guitar or put in your favorite CD and let the music carry you away to a place of bliss and ecstasy?
Most people might not understand where this euphoric feeling comes from, but in my opinion, it comes from an innately spiritual place. I think music elevates our consciousness and introduces us to a spiritual reality that’s comprised of pure sound and color, and this is why it appeals to so many people.
When you commit to Love you commit to what is real. There is never a guarantee that a relationship will work out or that you will feel the same way 10 years from now, let alone 10 months from now. When you commit to loving then no matter what happens to the relationship you “win”. Whether you stay together or not, you grow, evolve and expand. What you can offer is the most authentic expression of your heart to your lover, moment to moment, with the intention of growing together.
Holding a grudge against someone? Feeling hurt by someone’s words or actions? In this softly guided meditation by Marianne Williamson, slowly release all negative emotions and thoughts that are hurting you and keeping you from connecting with others. Bring in the spirit of God and forgive anyone who has hurt you today or in the past. As you forgive what was done in your heart, you’ll feel a peaceful calmness wash over you and heal you. You can use this heart opening guided meditation anytime you feel stuck in anger, pain or frustration as a healing way to release unwanted pain and suffering.
Insecurities and fears lead you to ignore the positives leading to a loss of self-belief. The way out of this negative spiral is to change the definition of life to ‘Living in Freedom Everyday’. By making the right choices, you attract positive people and opportunities. Given our busy schedules, it might not always be possible to pursue any single form of wellness. But you can make small changes from various forms. Motivational speaker and life coach Santosh Joshi gives some easily do-able tips to change your definition of life and attract positive energy.
Let your heart be heard during this beautiful visualization meditation by Barbara De Angelis, Ph.D., esteemed spiritual teacher and New York Times best-selling author. Slide down into your heart and experience the infinite wisdom and your deepest longings for a true shift in your vibrational energy. This short guided meditation will help you discover your purpose and give you the power to make the real lasting changes necessary to live your truth with confidence and security.
How does meditation change “getting lucky” into a spiritual, transformative, multi-dimensional experience? The journey from our “monkey minds” and chaotic lives to blissful meditative mindfulness is very similar to our journey from “just normal procreative/recreational sex” to phenomenal spiritual intimacy.
In honor of World Water Day, I invite you to take a moment to acknowledge the magnificent substance known as water. Water makes up over 70% of the Earth and over 70% of our bodies. Water sustains us, nourishes us, cleanses us, purifies us, and heals us. We don’t simply require water to live, we are water. Water is the life force energy of creation, the consciousness inside of us, and the key to universal truth. If you know these things, it is because the water inside of you is awakening. It is opening up and revealing itself to you. Express your gratitude to water for all it is doing for you and for the planet by saying a water blessing today.
In active meditation, you are approaching meditation the way you do with other objects of the outside world. You believe that meditation is also an activity of the mind, a concentration on an objects (e. g. a burning candle), or your own respiration or a mantra. Real meditation is, by nature, effortless.
Empathy allows us to make a psychic and emotional connection with another person, to actually enter into their mind-space. The separateness between you and the other person fades away. Your ‘self-boundary’ melts away, so that in a sense – or to an extent – you become them.
This wonderful guided meditation will take you on a beautiful journey that will help you find your life purpose and start living the life you came here to live.