all about meditation
I was experiencing what doctors refer to as “night terrors.” As a child it was just the norm—sleep walking and waking up screaming in the middle of the night. It’s only looking back now that I can provide a logical explanation for it.
This beautiful chant connects you with the Golden Light. Watch this video to dispel negative energy and thought forms, replacing them instead with Golden Light and feelings of peace, harmony, love and joy.
Sometimes in the morning (especially pre-coffee) our mind can be muddled. This one question will give you a positive focus that will help you get the most out of your day.
In the midst of the unknown, breathe and get curious. Trust that there is something more that is seeking to unfold and reveal itself in your life. There is something bigger and better seeking to happen for you. The more you can surrender and stay open, the more you make yourself available to being in the flow.
Are you experiencing tough times? Here is a meditation that combines mudras and a mantra of peace to help focus your mind and take the mind to happy places.
Here is a very cool and effective meditation you can use to eliminate the fear of change you’re about to embark upon in 2016.
Feeling an urge to purge? Re-organize, de-clutter, and let some things go? It’s a normal sensation for this time of year. Here’s what to focus on.
One of the keys to living a healthy, balanced, joyful, abundant and content life is to check in with yourself frequently and make sure that you are grounded. I have listed 7 effective ways to keep yourself grounded that you can use as often as you wish. When we are grounded, we are able to […]
Sonia Choquette is a celebrated author, spiritual teacher, and transformational visionary guide. Become perfectly peaceful with this meditation by Sonia.
The awakened among us know who he is talking about, but choose to limit the scope of our tactics and opposition. This is to say that the concrete, Newtonian minds around us will only acknowledge the importance of action and activism of a concrete nature. On the other hand, more and more of us are acknowledging the potential of what I would call quantum activism.