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Meditation

all about meditation

How To End Suffering and Be Happy

How To End Suffering and Be Happy

Beware. Suffering can be an addiction. Misery can become familiar and comfortable in a strange way. It takes no courage to be miserable. It takes real courage to be happy. The root of misery is control. Control is the master addiction, the hardest to give up. Control is an illusion, as there is so much […]

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How to Choose the Best Meditation for You

Written by on May 16, 2016 in Meditation with 1 Comment
How to Choose the Best Meditation for You

If meditation is so good for us, why can it feel so hard to get started? You’ve most likely seen reports listing many benefits from meditation, recently have been scientifically proven to produce long-lasting improvements in mental cognition, problem-solving, and even increases in brain cell growth after just a few weeks of meditating for 20 […]

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How To Stop Worrying and Start Living

How To Stop Worrying and Start Living

Instead of worrying, focus on what you can control. And do everything you can that is in your power. This requires responsibility. In any given situation, when you truly do your best, you can live in peace with yourself.

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How To Deal With People You Love That Don’t Want To Change!

How To Deal With People You Love That Don’t Want To Change!

If someone you love is stuck and they aren’t ready to shift, simply love them without any judgment. Allow them the dignity of their own process. And trust that they will come through it when they are ready.

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How To Deal With Feelings Of Loneliness

How To Deal With Feelings Of Loneliness

We have all felt moments of loneliness in life. That sense of feeling disconnected to yourself, those around you and nature. It’s painful to feel that you are the only one going through your experience, or that no one understands your pain. The truth is that you are not alone. There are millions of people […]

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How Balanced Are You?

Written by on April 28, 2016 in Conscious Living, Meditation, Thrive with 0 Comments
How Balanced Are You?

There are several things you can do to live a more balanced and productive life. Come see how many of these 6 tips you may already be doing…and what you could improve on.

What is your favorite thing to do on this list? #Balance

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How To Ask For Help and Let Love In

How To Ask For Help and Let Love In

When you ask for help you also give others a gift. In receiving you are giving. When you refuse help, you rob others the blessing of opening their hearts in giving to you.

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What To Do When Your Partner Wants an OPEN Relationship?

What To Do When Your Partner Wants an OPEN Relationship?

I recently received a heartfelt email from a reader of my blog saying, “My boyfriend of 2 years says that he wants to have an open relationship and see multiple partners. He says he just wants to be free… What should I do?” This is indeed a delicate situation, especially as it deals with vulnerable […]

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How to Become Super Human Like World Record Holder Wim “Iceman” Hof

How to Become Super Human Like World Record Holder Wim “Iceman” Hof

Wim Hof has broken 26 world records. His secret is his training. Here’s what he does…

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How To Let Go of a Relationship That No Longer Works

How To Let Go of a Relationship That No Longer Works

When you love someone deeply, letting go is never easy. It might be painful when the time comes to let go of someone you still love but know you need to. Breaking up may have nothing to do with love. You might still love them deeply but are simply no longer a fit. Sometimes the […]

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Why These 4 Celebrities Meditate… And You Should Too!

Posted by on April 7, 2016 in Conscious Living, Meditation with 5 Comments
Why These 4 Celebrities Meditate… And You Should Too!

Discover 3 BIG benefits of meditation and why 4 big celebrities swear by it.

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Trust the Timing of the Universe (A Message for Late Bloomers)

Trust the Timing of the Universe (A Message for Late Bloomers)

Trust that when things don’t happen at the exact timing you want, there is something even more amazing being prepared for you by the universe.

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Woman Creates Rage Yoga: It’s Just Like Regular Yoga Except for the Swearing and Beer

Posted by on March 29, 2016 in Conscious Living, Inspirational, Meditation, Thrive with 9 Comments
Woman Creates Rage Yoga: It’s Just Like Regular Yoga Except for the Swearing and Beer

Ever feel that “real” yoga is a little too serene or placid? Then Rage Yoga might be for you. It’s all the rage (sorry) in Canada!

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How To Overcome Your Biggest Temptations!

How To Overcome Your Biggest Temptations!

The more you indulge your temptations, the more you simply become a slave to your impulses rather than a master of your life. A master takes responsibility for their capacity to choose in any given moment.

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9 Simple Ways You Can Tune In Spiritually Throughout Your Day for More Connection & Bliss

Posted by on March 17, 2016 in Conscious Living, Inspirational, Meditation, Thrive with 3 Comments
9 Simple Ways You Can Tune In Spiritually Throughout Your Day for More Connection & Bliss

You don’t have to spend an hour meditating to find spiritual connection. Just spread these 60 second activities throughout your day and be tapped in.

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