Meditation

all about meditation

Get Harmony for Free! Six Simple Ways to Reconnect with Spirit

Get Harmony for Free!  Six Simple Ways to Reconnect with Spirit

System Reboot I don’t know about you, but I’ve kind of slipped off the bandwagon lately with regards to ‘me’ time.  I don’t know if its got to do with moving house and having an endless list of things to do or being in the midst of the silly season but quiet, reflective time is […]

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The Rumours are True… I’m Easy – Farhana Dhalla

The Rumours are True… I’m Easy – Farhana Dhalla

I’m Easy. Well, not THAT kind of easy … although, in my 20’s… For a long time now I have been noticing that we reward ‘all that is difficult’. Like, “I studied hard for that exam” and, “It was a rough week” and, “I pulled an all nighter to get this project together for my […]

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Give Your Brain a Superpower: Dan Harris on Purposeful Pauses

Posted by on December 13, 2014 in Meditation, Videos with 0 Comments
Give Your Brain a Superpower: Dan Harris on Purposeful Pauses

ABC correspondent Dan Harris explains that you can integrate short bursts of meditation into your life by way of purposeful pauses. Harris is author of the book “10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story.”

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The Sounds of Civilization!

The Sounds of Civilization!

This article provides an inspired synopsis of how different major civilizations have used music, and specifically the spacing of musical notes, in different ways. Then she connects those different manners of usage to certain socio/politico/economic developments. Jill Mattson is a four time author/soundhealing expert, uses Sound Healing techniques with original music

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MUST READ: Parenting and Guilt – Farhana Dhalla

MUST READ: Parenting and Guilt – Farhana Dhalla

  I Am Enough. A couple of years ago I logged into my infrequently used Twitter account one day and found a flurry of messages congratulating me on my nomination. Nomination for what??? Apparently I had been nominated for a FIERCE Woman Award. I was touched that the nomination was in the category most meaningful for […]

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MUST SEE: One Simple Rule to Dissolve Anger

MUST SEE: One Simple Rule to Dissolve Anger

This vignette that I read from my book “Thank You for Leaving Me” is probably the one that I have received the most letters about. – Farhana Dhalla

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“Who I Am Is Enough” – Guided Meditation with Denise Linn

Posted by on November 24, 2014 in Inspirational, Meditation, Videos with 0 Comments
“Who I Am Is Enough” – Guided Meditation with Denise Linn

Surrender to spirit within in this guided “Who I Am Is Enough” meditation by Denise Linn. Slip into bliss as you repeat the loving affirmations that will inspire and encourage you to relax and realize you are enough, you are remarkable and you are valued. Walk along this comforting pathway and begin your day in complete confidence and restored faith in your daily living.

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The Many Stages & Many Paths of Meditation – Ram Dass

Posted by on November 20, 2014 in Conscious Living, Meditation with 0 Comments
The Many Stages & Many Paths of Meditation – Ram Dass

Meditation unfolds in a sequence, but the specific experiences and their order vary from person to person and from method to method. In devotional meditation or prayer you may be filled with intense love, or with great pain of separation, or with the presence of the Living Spirit.

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Three Benefits To Mindfulness at Work

Posted by on November 17, 2014 in Conscious Living, Meditation with 0 Comments
Three Benefits To Mindfulness at Work

Research says mindfulness works for individuals. But does it work in the bottom-line-driven workplace, or is it just a frivolous feel-good program? This is the question tackled in a growing number of studies. Here are three ways, based on four recent studies, that cultivating moment-to-moment awareness might improve workplaces.

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Heart Imagery Exercise: Lilou Mace and Daniel Mitel

Posted by on November 11, 2014 in Awake and Aware, Conscious Living, Meditation, Spirituality with 1 Comment
Heart Imagery Exercise: Lilou Mace and Daniel Mitel

Enjoy this ancient heart imagery exercise that reminds us where we come from, and how we’re all connected by one heart.

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Gratitude. Trust. Love. Peace. – Monday Meditation

Posted by on November 3, 2014 in Love, Meditation, Videos with 0 Comments
Gratitude. Trust. Love. Peace. – Monday Meditation

Sink into this beautiful rhythmic meditation from davidji. Feel the vibrations of gratitude, trust, love and peace flow through you and refill you as davidji repeats these words. Let your problems, worries and fears fade away and greet this new day with appreciation. Trust and love yourself. Be grateful for all of the gifts you receive today and peace shall be yours.

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Sex & Meditation Have the Same Affect On Your Brain

Written by on October 31, 2014 in Conscious Living, Meditation, Relationships with 2 Comments
Sex & Meditation Have the Same Affect On Your Brain

New study suggests that orgasm has an affect on your brain that’s almost identical to meditation.

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Ascension Can Lead To Energetic Imbalance ~ Try “Bicension” Instead

Ascension Can Lead To Energetic Imbalance ~ Try “Bicension” Instead

If you work (or play) in the spiritual community, you’ve undoubtedly heard one word over and over again – ascension. It’s the BIG spiritual goal. Everybody wants to ascend and become enlightened. And there’s nothing wrong with that intention. It’s admirable to want to meditate, pray, do breathe exercises, or attempt to connect with the Divine in any other way. It’s also admirable to want to be as “spiritually evolved” as you can. But at the risk of sounding impudent, I’m here to say that aiming for ascension is not enough. Not any more. We now need to set our intentions on something I call “bicension.”

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Sound Meditation for Escalation of Chaotic Nodes and the Dismantling of 3-D Reality

Sound Meditation for Escalation of Chaotic Nodes and the Dismantling of 3-D Reality

The rapid changes in your third-dimensional existence are accelerating at a faster rate than your biological organism might be capable of handling. The extreme stresses upon your biological nature must be dealt with if you wish to avoid the path to madness and self-destruction.

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20 Ways Sitting in Silence Can Completely Transform Your Life

Posted by on October 16, 2014 in Conscious Living, Meditation with 1 Comment
20 Ways Sitting in Silence Can Completely Transform Your Life

For over two years I spent one out of every four weeks in silence. At the time I was living at a Zen Monastery and every month we would have a week-long silent retreat. During this retreat we sat meditation in silence, ate in silence, worked in silence, and only communicated through hand gestures and written notes. At first living like this was hard, but over time I learned to grow to appreciate silence. By the time I left I learned that silence was my friend and teacher. What did silence teach me?

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