all about meditation
We have all felt moments of loneliness in life. That sense of feeling disconnected to yourself, those around you and nature. It’s painful to feel that you are the only one going through your experience, or that no one understands your pain. The truth is that you are not alone. There are millions of people […]
I recently received a heartfelt email from a reader of my blog saying, “My boyfriend of 2 years says that he wants to have an open relationship and see multiple partners. He says he just wants to be free… What should I do?” This is indeed a delicate situation, especially as it deals with vulnerable […]
Wim Hof has broken 26 world records. His secret is his training. Here’s what he does…
When you love someone deeply, letting go is never easy. It might be painful when the time comes to let go of someone you still love but know you need to. Breaking up may have nothing to do with love. You might still love them deeply but are simply no longer a fit. Sometimes the […]
Discover 3 BIG benefits of meditation and why 4 big celebrities swear by it.
Trust that when things don’t happen at the exact timing you want, there is something even more amazing being prepared for you by the universe.
Ever feel that “real” yoga is a little too serene or placid? Then Rage Yoga might be for you. It’s all the rage (sorry) in Canada!
You don’t have to spend an hour meditating to find spiritual connection. Just spread these 60 second activities throughout your day and be tapped in.
Understanding how the microcosm of your life fits within the greater macrocosm leads to a sublime way of being. You find the mystical ‘nirvana’, inside yourself. Here’s how…
Real freedom is to love and accept yourself unconditionally as you are and as you aren’t. Love and accept yourself even if there are moments you find it difficult to love and accept yourself. As you learn to love and accept even your non-acceptance, a profound peace will be yours. As you love who you are, you acknowledge and nourish the light within you. The light inside you then grows stronger.
To excel along your spiritual path towards enlightenment you should consider doing this very vital practice of blending surrender with willpower.
Having a clear and healthy expectation of how you want to be treated in relationships, either with friends, family or romantically, can be an expression of self-love and self-respect. Remember people treat you how you teach them to treat you.