all about meditation
By using this guided meditation regularly, each and every day, you’ll become more self-confident, empowered and aligned with your spiritual essence. You are a wondrous and remarkable being and just by being alive, you contribute to the goodness of the world!
Have you listened to any of these Meditation Cd’s? Which cd’s are YOUR favorites?
The ultimate security is knowing that you are love itself. And that nothing can be taken or lost. If someone is truly meant for you, nothing will stop it, and if they are NOT meant for you, nothing will keep it.
It’s what happens in between that counts. It’s in the in between that you put in the work. Much of this work isn’t sexy. But this work is the very foundation of success. Those seemingly small things you do each day will one day be rewarded with a harvest.
Be sure to read how these 7 crystals can help you in all areas of your life!
Breathing is one bodily function we have a strange amount of control over and interaction with and I’ve come to find with also studying ancient teachings such as the Vedas (Pranayama), is that the breath is a bridge. With breath-work we can learn to control other bodily functions such as heart rate and thought processing. And then we learn to open doors to higher states of consciousness as focused breathing leads to calm connections to your silent center.
If meditation is so good for us, why can it feel so hard to get started? You’ve most likely seen reports listing many benefits from meditation, recently have been scientifically proven to produce long-lasting improvements in mental cognition, problem-solving, and even increases in brain cell growth after just a few weeks of meditating for 20 […]
Back in the 1990’s, I discovered that there were teens on the streets of my town who didn’t have a legal place to sleep. There was no youth shelter, and no long term housing for young people under 18 who were away from their parents and not part of foster care. In many states, including California, women’s shelters didn’t allow boys over 16, so often abused and homeless women would have to choose between shelter for themselves and younger children and caring for their teen boys. I didn’t feel comfortable living in a community where there wasn’t a legal place for a child to be if they wanted to be, so I decided to work to create a program that could provide the missing services.
In this soothing guided meditation by Sonia Choquette, author of Walking Home, you’ll open to the divine guidance that is always within you. Once you quiet the body and mind, messages will come to heal, inspire and guide you. The eternal all-knowing divinely guided you will be lifted above your body and reconnect with your higher power as Sonia gently guides this beautiful union of spirit.