Meditation

all about meditation

When Facing Big Problems, Remember that You’re Bigger than Any Situation

Written by on September 25, 2014 in Meditation with 0 Comments
When Facing Big Problems, Remember that You’re Bigger than Any Situation

“A new type of thinking is essential if mankind is to survive and move toward higher levels.” - Albert Einstein As children, we intrinsically know the joy and value of going beyond ourselves, every time we get the chance to play. When children play, there’s an implicit understanding that all is happening in a spirit of […]

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Meditation For People Who Don’t Meditate (A Simple Guide)

Posted by on September 24, 2014 in Conscious Living, Meditation with 0 Comments
Meditation For People Who Don’t Meditate (A Simple Guide)

Some people might make meditation sound like rocket science. Or like something that is wildly unattainable unless you spend hours each day working at it. The truth is, it’s really not that hard and the biggest step to it is getting that out of your mind. Here’s a guide to meditation for those who haven’t jumped in and tried meditation yet but want to.

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Peace Through Synchronized Global Meditation

Posted by on September 22, 2014 in Conscious Living, Meditation, Peace and Anti-War with 1 Comment
Peace Through Synchronized Global Meditation

One initiative that is expanding throughout religious and spiritual groups, as well as on blogs and other social media sites is globally synchronized meditation/prayer gatherings.

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Your Soul’s Sanctuary Meditation with James Van Praagh

Posted by on September 22, 2014 in Meditation, Spirituality with 0 Comments
Your Soul’s Sanctuary Meditation with James Van Praagh

In this enlightening meditation with James Van Praagh, learn to create a sanctuary for your soul to experience peace, happiness and love. Remember some of your happiest memories to help decorate your inner meditation space and find the grace and warmth in significant life events. Reflect on your soul’s lessons and find peace on your spiritual journey.

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How to Find Inner Peace Through Meditation

Posted by on September 20, 2014 in Conscious Living, Meditation with 1 Comment
How to Find Inner Peace Through Meditation

As humans we are all looking to find inner peace in this often stressful world. Inner peace is the key to happiness and to a life free from stress. While there are many ways of finding inner peace—ranging from exercise to positive thinking and even to hypnosis—meditation is the number one way to achieve inner peace. With this guide to how to find inner peace through meditation you’ll open yourself up to a new level of relaxation and contentment, truly discovering a peaceful existence.

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3 Tips to Heal Your Heart on 9/11 (& What NOT To Do!)

3 Tips to Heal Your Heart on 9/11 (& What NOT To Do!)

Maybe it’s the world economy and the tension and wars everywhere, or maybe I’m just getting more sensitive. In any case, there is still energy to be healed around this date, so in that way, 9/11 offers us all a gift; an opportunity to face our fears and to grow beyond them.

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Get into “The Zone” Where Doing Less is Much, Much More

Written by on September 4, 2014 in Meditation with 0 Comments
Get into “The Zone” Where Doing Less is Much, Much More

There is a saying I’ve often heard in martial arts classes that, “If you’re putting lots of muscle into a certain escape or technique, you’re doing it wrong.” While this may at first seem counter-intuitive, since one might assume that greater forcefulness is always good in self defense, ancient wisdom teaches that minimal effort is required […]

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A Jungle Healing Technique You Can Use Anywhere…

A Jungle Healing Technique You Can Use Anywhere…

One of the most overlooked tools used in traditional jungle medicine is full immersion in nature. I’m talking about isolation in the middle of the woods, surrounded by nothing but trees, grass, rocks, and the occasional furry passerby.

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Bring Mindfulness Back to School

Bring Mindfulness Back to School

incorporate one (or more!) mindfulness practices into your, your child’s, or your family’s daily life. These practices can help you deal with frustration and stress, increase creativity and focus, and generally improve wellbeing.

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Hack Your Brain’s Default Mode with Meditation

Posted by on August 19, 2014 in Conscious Living, Happiness, Meditation with 0 Comments
Hack Your Brain’s Default Mode with Meditation

Dan Harris explains the neuroscience behind meditation, but reminds us that the ancient practice isn’t magic and likely won’t send one floating into the cosmic ooze. He predicts that the exercise will soon become regularly scheduled maintenance, as commonplace as brushing your teeth or eating your veggies. Harris, an ABC News correspondent, was turned on to mediation after a live, on-air panic attack. His latest book is “10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story.”

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The Four Levels of Intuition

Posted by on August 11, 2014 in Conscious Living, Meditation, Spirituality with 0 Comments
The Four Levels of Intuition

Learning to develop and trust our intuitive intelligence is more important now than it ever has been before. The reality is that the only guidance system we need to assist us in living our best life is the wisdom held within our natural intuitive intelligence. When properly developed it can and will lead us to the choices, ideas and innovations that will guide us towards what is truly in our best interest and help us create the highest good in our lives.

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Meditation: A Comprehensive Yet Simple Guide

Posted by on August 4, 2014 in Conscious Living, Meditation with 1 Comment
Meditation: A Comprehensive Yet Simple Guide

The word meditation may be used interchangeably in such a way that some of us probably do it every day, it may simply mean daydreaming, listening to music or lying comfortably and pondering a topic . But the meditation you are probably here to read about and I am going to be talking about involves, much more (or less) depending on how you look at it. Basically it is made up of two processes; making the mind concentrated or single-pointed, and achieving the cessation or at least slowing down of thoughts.

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Creating Sacred Space in These Troubled Times

Creating Sacred Space in These Troubled Times

A sacred space is no place for the power mad petty tyrant, the enlightened guru status, the bully, the narcissist, the egocentric know all who wishes to control. There is only a place for those who love and do not judge, those who can put aside their thoughts and feelings of the every day walk of life and can focus as a group with one heart, one mind and one prayer for the uplifting of all life.

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Living Into Your Destiny: Lilou Mace Interviews Robert Ohotto

Living Into Your Destiny: Lilou Mace Interviews Robert Ohotto

Learn how SHAME factors into life purpose, karma, religion and spirituality, and blocking intuition. Lilou Mace interviews Robert Ohotto.

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5-Min Daily Loving-Kindness Meditation

Posted by on July 7, 2014 in Conscious Living, Happiness, Love, Meditation with 2 Comments
5-Min Daily Loving-Kindness Meditation

Loving Kindness Meditation (LKM) is an ancient tradition of repeating several simple phrases that goes back thousands of years. Here, its effects are amplified with EFT (meridian tapping).

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